诸位大神能不能给我篇演讲稿 要以“年轻人不要总熬夜”为题
经常不吃早饭，会得胃病，你现在还年轻，不吃早饭胃不会疼，将来年龄大了，就会知道不吃早饭的严重后果了熬夜会导致内分你失调，皮肤变差，甚至死亡危险率上升。
缺觉、睡多了，其实对身体都不好。
睡眠时间在6.5小时-7.5小时之间，死亡率最低，少于6.5小时或者高于7.5小时之后，死亡危险率都大大增高，尤其是睡眠时间超过9.5小时或少于4.5小时，死亡危险率直接翻倍。
熬过夜的人都有体会，哪怕有强大的“意志”支撑，体内的生物钟会让我们在深夜想要睡觉、必须睡觉。
很多研究得出证据，经常日夜颠倒的人新陈代谢会发生紊乱，危害健康。
长期缺乏睡眠，会令人皮肤暗黄粗糙、免疫能力下降，加上熬夜都是久坐不动，增加了早早患上心血管疾病、高血压、中风、糖尿病等疾病的可能，同时还会导致失眠、健忘、易怒、焦虑不安等症状。
以不要熬夜为题写一篇英语作文
Low-carbon life is the lifestyle of the time to minimize energy consumption, thereby reducing carbon dioxide emissions. Low-carbon life, for those of us ordinary people is an attitude to life. It gives us is a willing and we were creating a low carbon life issues.(低碳生活就是把生息时间所耗用的能量要尽量,从而减低二氧化碳的量.低碳生活,我们这些普通人来说是一种生活态度.它给我们提出的是一个愿不愿意和大家共创造低碳生活的问题.)Taomi Shui can be used to wash their hands every day, clean furniture, water the flowers and so on. Clean, natural moisture; 2. Scrap paper will pave the lowest in the closet can not only absorb moisture, can absorb the smell in the closet; 4. Drink tea residue, dry it, make a tea pillow comfortable, and help to improve sleep;(每天的淘米水可以用来洗手、擦家具、浇花等.干净卫生,自然滋润； 2.将废旧报纸铺垫在衣橱的最底层,不仅可以吸潮,还能吸收衣柜中的异味； 4.喝过的茶叶渣,把它晒干,做一个茶叶枕头,既舒适,又能帮助改善睡眠；)Lifestyle to reduce energy consumption when, thereby reducing the carbon, especially carbon dioxide emissions. Low-carbon life, for us ordinary people, an attitude, not ability, we should actively promote and to practice the low carbon life, pay attention to energy saving, fuel-efficient, water saving, solar terms, starting from scratch.(生活作息时所耗用能量要减少,从而减低碳,特别是二氧化碳的排放.低碳生活,对于我们普通人来说,是一种态度,而不是能力,我们应该积极提倡并去实践低碳生活,注意节电、节油、节水、节气,从点滴做起.)
急求一篇关于梦想不放弃的英文演讲稿。
大约在五分钟左右。
英文不要太难
Get Up Early or stay up lateMany people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.
不要熬夜的英文
Don't stay up late.
急
英语演讲稿，带翻译。
励志的成功的
The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more but enjoy less. 我们这个时代在历史上的说法就是我们拥有更高的建筑，但是有更暴的脾气；我们拥有更宽阔的高速公路，却有更狭隘的观点；我们花费得更多，拥有得却更少；我们购买得更多却享受得更少。
We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness. 我们的房子越来越大，家庭却越来越小；便利越来越多，时间却越来越少；学位越来越多，感觉却越来越少；知识越来越多，观点却越来越少；专家越来越多，问题也越来越多；药物越来越多，健康却越来越少。
We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. 我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得越来越少，电视看得越来越多，却很少向上帝祈祷。
We talk too much, love too seldom, and hate too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. 我们常常夸夸其谈，却很少付出爱心，且常常心中充满了仇恨。
我们学会了如何谋生，而不知如何生活。
我们延长了生命的期限，而不是生活的期限。
We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things. 我们登上了月球，并成功返回，却不能穿过街道去拜访新邻居。
我们已经征服了太空，却征服不了自己的内心；我们的事业越做越大，但质量却没有提高。
We’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice. We write more, but learn less; we plan more, but accomplish less. 我们清洁了空气，却污染了灵魂；我们分离了原子，却无法驱除我们的偏见；我们写得更多，学到的却更少；我们的计划更多，完成的却更少。
We’ve learned to rush, but not to wait; we have higher incomes, but, lower morals. 我们学会了奔跑，却忘记了如何等待；我们的收入越来越高，道德水平却越来越低。
We build more computers to hold more information to produce more copies than ever, but have less communication; we’ve become long on quantity, but short on quality. 我们制造了更多的计算机来存储更多的信息，制造了最多的副本，却减少了交流；我们开始渴望数量，但忽视了质量。
These are the days of two incomes, but more divorce; of fancier houses, but more broken homes. 这个时代有双收入，但也有了更高的离婚率；有更华丽的房屋，却有更多破碎的家庭。
These are the days of quick trips, disposable diapers, throw away morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. Where are we heading...? 这个时代有了快速旅游，免洗尿布，却抛弃了道德、一夜情、超重的身体，以及可以从快乐中走向静止和自杀的药物。
我们将走向何方……
If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family we left behind will feel the loss for the rest of their lives. 如果我们明天就死掉，我们为之工作的公司可能会在一天内很轻易地找人代替我们的位置。
但是当我们离开家人后，他们的余生将会在失落中度过。
And come to think of it, we pour ourselves more into work than to our family an unwise investment indeed. 考虑一下吧，我们将自己的时间更多地投入到工作中，而放弃与家人在一起的时光，实在并非明智之举。
So what is the morale of the story?那么这则故事的主旨是什么呢?Don’t work too hard... and you know what’s the full word of family? 不要工作得太辛苦，你知道家的全称吗
FAMILY = (F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU. 家＝爸爸妈妈，我爱你们。
2分钟的英文演讲稿大概要多少字
Children and teenagers love to stay till late hours in order to play computer games or to see their favorite series and they never seem to have enough time during daytime. However, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life. Even though doctors don't know yet exactly why we sleep, the use ofsleeping is unquestionable. Its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences. Recently, doctors discovered another side-effect of sleep insufficiency. Japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. Its cause lies in the fact that children don't have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. More than that, children's biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. In general, if a child is used to stay in front of a TV or a computer monitor till late hours, in his adult life he of she won't be able to fall asleep when going to bed earlier. It is very complicated to reverse this process. This is the conclusion drawn by the scientists from the Medicinal University from Tokyo, led by doctor Jun Kahayama. They gathered detailed statistics about the way day rhythms of children with different models of behaviour change. They are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. When the child is exposed to the influence of artificial light during night - be that from the computer or the TV – the brain cannot determine whether the day has ended or not and, thus, doesn't send signals for sleeping. As a consequence, the brain is reprogrammed for a later time of sleeping. Scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. Their British colleagues also share these concerns: the director of the Center of Sleep Researches in Great Britain, professor Jim Horn, considers that children who are constantly using computers and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.
