一篇适合大学生的3分钟英语演讲稿
Soy food good for womenWomen who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research. The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise. The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects. A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week. Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。
另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。
癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。
至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。
环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do. The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life. Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances produced by fat cells, such as the hormone leptin, have direct effects on the brain. The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese. The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests. The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words. 研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。
研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。
此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。
体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。
体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。
其中一项单词记忆的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem, he told reporters.Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, he said.(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
”此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。
但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。
该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。
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我的大学生活-求一篇英语演讲稿3-5分钟(带翻译）
Time flies
Our freshmen have spent two months in our beautiful campus of *** university. Every new beginning is a new challenge.We can't expect anything to be the same as our imagine.Different envirenment is a new battle.We are always curious with the things around.Though we come from different places,we have our own dream, our own ambition, our own challenge.But the mankind is sometimes so fragile that it can't withstand outside lure. Many students are the first time to be so far away form home.They come to a foreign city, a foreign campus, facing so many foreign but friendly faces.Plenty of activities bring us fresh air and pleasant fleeing.Be busy with study and work enriches our life,helping preventing our homesick. Life in campus is different with that in elementary school and middle school.We have much spare time dominated by our own.Our campus is just like another home.People from all corners of our country come together to form a big family.There are tears as well as laughters.We have troubles but we are also learning to conquer them.We become more and more brave and more and more stronger.We are no longer the little baby that will never grow up in our parents eyes.We are growing up day by day. I love the life in our university. We have a new starting point, a new origin and a period of a brand new life.Our freshmen life is continuing.Please wait and see our brilliant achievement
光阴似箭，岁月如梭，转眼间大一新生在****大学这座美丽的校园里度过了两个多月。
每一次的新的开始都是一次新的挑战，一切都不是自己所能预算的，不一样的环境就是一个新的战争，一切都充满了好奇，大家都是来自不同的地方……自己都有自己的一份理想，一份报复，一份挑战，然而人有时真的很脆弱，不能抵挡外界的诱惑啊
大学的生活和小学，中学，高中，截然不同啊
人好象变的轻松了许多，当大家在一起时，什么事都想干，什么豪言壮语都能述说，然而，当一个人在宿舍时，一切都是静悄悄的时候，仿佛自己一下子没有了方向，时间变的不做主了。
大学是我们继续学习和深造的地方——大学是我们的家。
来自天南地北的同学们结成一个新的家庭。
大学更是我们热血青年挥洒汗水，收获笑容的乐土
据了解，新生入学后一月内是各种学生组织换届纳新的高潮期，很多新生都积极投身这股热潮，在活动中锻炼自己。
高中时老师说的话，应验了，人们不是单纯的朋友了。
人与人之间有了利用，有了嫉妒，有了猜疑，为了那些学分，人们的心变了
老师还说大学的生活，学习，处世，和以往的会很不同的
现在觉的真的很不同啊
虽然军训已成过去式，不少同学仍怀念那段与同学“惺惺相惜“的艰苦生活。
他们表示，军训虽然又苦又累，但是锻炼了每个人永不言败的坚忍与团结协作的团队精神。
走过军训，更有信心迎接随之而来的大学生活的种种考验。
许多同学都是第一次离家那么远，来到陌生的城市，陌生的校园，面对的是一张张陌生却友好的面孔。
丰富多采的活动带给同学们的是新鲜，愉悦。
繁忙的学习，工作占满了课余时间，充实了自由的生活，帮助同学们排遣那萦绕心头的思乡情，那初来乍到的陌生感。
大学是社会的缩影，社会的预科班。
学生是校园的主角，大一新生更是新鲜的血液。
面对崭新的生活，我们都有梦想。
面对新的征程，一路风景，我们不忘欣赏，更不忘前行。
生活的压力也许让我们手足无措，学习的困难也许让我们暂时迷茫，但锻炼总须挫折，我们坚信“明天会更好”。
自己的生活自己把握，我们一定会活得精彩
生活上，新生中也体现着浓浓的友情。
大家都对高年级同学在生活上提供的热情帮助赞不绝口，他们也向学长学姐学习，尽可能地为同学多做一些事情。
有了新起点、新方向，就会拥有一段新生活，我们的大一生活慢慢拉开序幕，让我们拭目以待吧……
有关环保的英语演讲稿，3-5分钟左右
（1） With the improvement of our living standard, more and more people can afford a car. As a result, our roads are more often than not crammed with cars. However, with more and more waste gas being discharged by the cars, the problem of air pollution becomes even more serious. So nowadays we advocate to lead a low-carbon life. My suggestion is we should ride bikes more often instead of driving cars.By riding a bike, we can not only exercise our body but also protect our environment. Why not have a try, my dear friends? 与我们的生活水平的提高,越来越多的人都买得起汽车的。
因此,道路往往没有堆满了汽车。
然而,随着越来越多的废气排放是汽车、空气污染问题变得更加严重。
所以现在我们提倡过低碳的生活。
我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车,我们不仅能锻炼身体,也能保护我们的环境。
为什么不试试,我亲爱的朋友?（2） Now, our side of the car constant more up, the environment also increasingly worse! That the air around us there are many harmful substances. Therefore, we want to Sue around things start to do. For example, we can go to school by bike or walk, it can exercise. If you have time can use less elevator, many climb stairs. We can not only physical exercise, but also to protect our environment. 现在，我们身边的汽车不断的多了起来，环境也越来越糟糕
以至于我们周围的空气有很多有害物质。
所以，我们要苏身边的小事做起。
比如，我们可以骑自行车上学或者步行，这样还可以锻炼身体。
有时间的话可以少用电梯，多爬楼梯。
我们不仅能锻炼身体,也能保护我们的环境。
（3）文章文体：议论文。
文章要点：1.保护环境的重要性；2.学生在家庭中节约能源的具体做法和感想；3.今后的打算。
文章框架：文章应该是三部分两段式。
第一段（包括要点前两部分）1.环保的重要性；2 接着是站在学生的角度谈谈家庭节约能源的具体方法，第二段写第三要点，即谈谈今后打算。
重要句型短语：It is important to protect our environment, the energy in the world is limited. turn off the light and other appliance when you ,re not using them, we'd better not waste the energy, use public transportation, recycle the waste，I can learn more to develop new and clear energy, like the energy from the wind and solar 等。
参考例文： With the development of our society, energy in the world becomes more and more limited, so it is quite important for us to save energy and to protect our environment. As a student, there are a lot of methods we can do to save energy at home. For example, first, we can turn off the light as well as other appliances when we are not using them. Second, recycle the waste water, paper and other waste so that we can reuse them. What's more, it is suggested to use public transportation more instead of private cars. Above all, everyone can make a great contribution to our environment. I hope I can learn more to develop new and clear energy, like energy from the wind and solar.（4）Recently we have held a class meeting to discuss what is considered to be honorable behavior and what is shameful. (最近我们班开了个班会讨论什么是光荣和耻辱。
)It is really a pity to see all this in our school.(很遗憾在学校看到这些现象)Some students don’t respect their teachers or parents. (不尊敬老是和父母)Some don’t take their studies seriously and cheat in exams. (作业不认真，考试作弊)Some throw wastes everywhere and pollute the environment . (到处乱扔垃圾污染环境。
)It is honorable to obey the law and rules , care much about our class and study hard.(关心班级、努力学习、遵纪守法是光荣)It is shameful to break school rules, to be selfish or to make little effort to achieve success.(违反学校纪律、自私 骄傲是可耻的)We should respect others and think more of them than of ourselves.(我们应该尊敬别人经常关心别人)We should work hard and make much more progress to repay the society.(我们应该努力学习取得更大进步从而回报社会。
)We should try our best to keep the environment clean。
(我们应该想方设法保持干净的环境。
) （5） There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities.To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.保护环境目前环保还存在着许多问题。
最严重的问题就是空气、水和土壤的严重污染。
污染的空气对人类的健康十分有害。
污染的水引起疼病，造成死亡。
更有甚者，随着现代社会的迅速扩建，植被大大的减少。
为了保护环境，各国政府做了大量的工作。
采用了立法措施控制大气污染，保护森林资源和海洋资源，制止任何环境污染。
因此，在当今的环保中政府起着最重要的作用。
我的看法是，为了保护环境，政府应当采取更具体的措施。
首先，应当通过教育的方法使人们充分謒到环境保护的重要性。
第二，应更加努力把计划生育政策付诸实施，因为人口多就意味着污染严重。
最后，要严惩那些故意破坏环境者。
使他们破坏环境就是毁灭人类自己。
Hello: everyone!Now I want to talk about a beatiful world! When I was young,I always dreamed that I lived in a beautiful country. There were many flowers and trees around our city.We counld hear the birds singing and see the children dancing. The streets were clear and the the air was very fresh! How nice it was!But that only was a dream of mine!How I wish that it would be come true! So I think we should do something to protect our environment. Everyone should make a contribution to protect the environment. Taking care of our environment is very important.Where ever you live,you can do something around your neighbourhood. Have you ever thrown any litter onto the ground?Have you ever drawn pictures on public walls? Have you ever cut down trees?If your answers are No,it means that you have already helped protect our environment. It is our duty to keep our envionment clean and tidy. You might ask yourself,Have I ever picked up some rubbish and thrown it into a box?Have I ever collected waste paper or bottles for recycling?Have I ever planted any trees or flowers in or near my neighbourhood?If your answers areYes,it means that you have already done something useful to improve the environment. Now I want to say :Let`s do our best to make our world more beautiful!望采纳
如何管理大学生活英语演讲稿
Afternoon, ladies and gentlemen! I am candidate NO.3, and My name is XX. Here I am, today, to give a dissertation on means to manage college life effectively. I am honored, at the moment, to have three minutes of your precious time, in which I will explain my perspective on this topic. Our college life would be incomplete due to the lack of these integral elements: academic activities, friendships, and social life. And it is vital to keep a balanced time allotment. As an illustration, I always fully utilize the time in class by taking notes and actively interact with the professor. Interesting topics, like movies, and sometimes compelling problems we are yet able to fathom, have long been the theme of conversations between us fellow collegians. And I usually spend my vacation and weekends traveling, exercising, doing part-time jobs, and helping doing chores. And of course, don’t be oblivious of your family. It might be the first time for you to be apart from your beloved mommy and daddy, who concern about you, and who would be happy to hear from you, so don’t be hesitant to call them. Bear in mind that other people with no extra time are doing well by properly managing their time. Time management is no more than an attainable skill like driving, which enables us to achieve our aspirations. I hope all of us can be masters of time. And I wish you a splendid college life. Thanks for listening.不得不提几点意见。
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既然主题是时间分配，后面关于父母和高中同学的例子就有些偏题了。
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还要，英文的正式表达，无论是文章还是演讲都很注重简洁明了。
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个人感觉高中结构不太清晰，而且例证部分显得有些凌乱而空泛，部分例证有些冗余。
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建议再修改一下以上仅是个人看法。
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望采纳。
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大学英语演讲比赛演讲稿
Good afternoon, ladies and gentlemen. The title of my speech today is Crossing the Sea . An English poet by the name of Rudyard Kipling once wrote in this poem We and They :All the people like us are Weand everyone else is TheyWe live over the seaWhile They live over the wayWe eat pork and beef with cow horn-handled knivesThey who gobble their rice off a leafAre horrified out of their lives.When these lines first caught my eyes, I was shocked--how could two people remain so isolated and ignorant of each other in the past? Today's society, of course, is an entirely different picture. Those people who used to eat with gobble their rice might be as well have taken to fish and chips. Indeed, just take China as example; Our modern life has been influenced by Western style of living in so many ways that it's no longer surprising to see teenagers going crazy about rock-and-roll, whole families dining out at McDonald's and even rather elderly people dressed in Apple Jeans. However, these are only some expressions of the cultural changes taking place in our society today. What is really going on is a subtle but significant restructuring of the nation's mentality. Just look around. How many college graduates are ready to compete aggressively for every job opportunity, whereas not long ago they were asked just to sit idle and wait for whatever was to be assigned to them by the government? How many young people are now eager to seek for an independent life whereas only two decades ago they would rely totally on their parents to arrange for their future? Ask anyone who participates in today's speech contest. Who has not come with a will to fight and who has not come determined to achieve self-fulfillment in winning the game? And I'm quite certain that if Confucius had lived to see today's China, he would have been horrified to see young lovers kissing each other in public places in an unreserved expression of their passion. It is therefore evident that we as descendants of an ancient Eastern civilization are already living under strong influence of the Western culture. But it is not only in China that we find the incorporation of the two cultures. Take the United States as an example: During the 1980s, in face of the overwhelming competition from Japan, many American companies such as the Ford began to adopt a teamwork management from their rivals, the essence of which, lay at the very core of Eastern culture. Take the Chinese acupuncture as another example: This traditional treatment of diseases is finally finding its way to the West and hence the underlying notion that illness is resulted from the imbalance between yin and yang within the body--an idea which would strike any Westerner as incredible in the past! Ladies and Gentlemen, we live in a great epoch when the global integration of economy and the information revolution have brought cultures of the world closer than ever before. We live in a particular era when countries, East and West, find themselves in need of readjusting their traditional values. We live, at the same time, at a critical juncture of our evolution because such problems as ethnic conflicts and regional unrest are increasingly posing a threat to the peace and happiness of the whole human race.To cope with such an era and to embrace an even brighter future, we need to learn to live more harmoniously in a world community which is becoming smaller and smaller. My dear fellow students, our command of the English language render sit possible for us to gain an insight into Western culture while retaining our own cultural identity. Therefore, it is our sacred responsibility to promote the cultural exchanges and hence the mutual understanding between China and the rest of the world. It is my happiest dream that new generation of Chinese will not only grow up drinking Coca cola and watching Hollywood, but also be blessed with the far-reaching benefits of multiple cultures; benefits that our forefathers had never, ever dreamed of. To end my speech, I would like to quote Rudyard Kipling again:All the people like us are WeAnd everyone else is TheyBut once you cross over the seaYou will end by looking on WeAs only a sort of They.Thank you.译文:穿越海洋女士们、先生们，晚上好。
今天，我演讲的题目是:《穿越海洋》。
英国诗人罗得雅德·吉卜林曾写过一首诗，名叫《我们与他们》，其中写道:像我们的人是我们其余的人是他们我们生活在海这边他们生活在路那边我们用牛角柄的刀叉吃猪牛肉吞吃粽叶包饭的他们吓得要死。
第一次读到这首诗，我很震惊——过去两个民族何以如此疏离、彼此陌生?当然今日的社会呈现出完全不同的情景:那些过去吃米饭的人们也开始喜欢吃鱼和薯条。
的确如此，就拿中国来说，西方的生活方式已经广泛地影响了我们的现代生活，以致对于年轻人对摇滚乐着迷，全家去吃麦当劳，老年人穿苹果牌牛仔裤，大家都已习以为常。
然而，这不过是我们当今社会中所发生的文化变迁的表面现象而已，真正发生的却是我们的民族心理开始了微妙而又有重大意义的重建，大家只要看看周围就会清楚。
不久以前，大学生还只是束手空坐，等待政府给他们分配工作;如今，又有多少大学生正在做充分准备，为争取任何工作机会而激烈角逐? 20年前年轻人还完全依靠父母为他们安排未来，今天又有多少年轻人在急切地寻求一种独立的生活?试问今天参加演讲比赛的诸位，谁不是带着志在一搏的心情来到这里?谁不是铁下心来赢得这场比赛以实现自我?如今年轻人毫无顾忌地宣泄情感当众亲吻，我确信，倘若孔子在世，他必被吓坏。
很明显，我们这些东方古老文明的后裔们早已生活在西方文化的强烈影响之下，然而出现这种异质文化合流的现象不止是在中国。
以美国为例，20世纪80年代，面对来自日本的强大竞争压力，许多美国公司如福特公司开始采用对手的集体合作管理方式，而这种方式正是东方文化核心之精华。
再以中华针灸为例，这种传统的医疗方法以及这种疗法的依据——即人体阴阳失调导致疾病最终得到西方社会的承认，而在过去，西方人还认为这是无稽之谈。
女士们，先生们，我们恰逢一个伟大的时代:全球经济一体化、信息革命使得世界各种文化联系比以往更加紧密;我们恰逢一个特殊的年代:无论是东方国家还是西方国家都意识到自身急需调整传统价值。
与此同时，我们正生活在发展的关键时刻:种族冲突，地区动荡正越来越威胁着整个人类的和平与幸福。
如何对待这一时代，拥抱更加灿烂的未来，我们需要学会在越来越小的世界大家庭中更加和睦地生活。
亲爱的同学们，我们掌握英语，得以了解西方文化，与此同时，又不失本民族的文化特征。
因此，促进中国与世界的文化交流与相互理解是我们神圣的责任。
我有一个美好的梦想，我梦想中国的年轻一代不仅仅在喝可口可乐、看好莱坞影片中成长，而且还受益于我们的父辈所从未梦想过的多元文化所带来的深远影响。
最后，再次以罗得雅德·吉卜林的诗作为我此次演讲的结尾:像我们的人是我们其余的人是他们然而一旦你们穿洋越海就不会再把我们看做仅仅是他们。
谢谢。
可以帮我找一篇高中的英语演讲稿 关于学习 奋斗倡导 就是像激励别人富有感染力的，可以帮帮吗》有些赶急
一、With the development of society, more and more intense competition. Therefore, we must constantly upgrade themselves to adapt to social development. Therefore we need to work hard.First, we must acquire more knowledge. There is no doubt that knowledge is the foundation, especially in this modern society. Secondly, we must exercise our capabilities, for example, ability to communicate with people, teamwork ability. Because the capability is a guarantee of success. Finally, confidence is also very important. If there is no self-confidence, you will achieve nothing.We will be ready towards our dream to work hard to write my own colorful life.中文翻译：随着社会的发展，越来越激烈的竞争。
因此，我们必须不断提升自己，适应社会发展。
因此，我们必须努力工作。
首先，我们必须掌握更多的知识。
毫无疑问，知识的基础，尤其是在这个现代社会。
其次，我们必须锻炼我们的能力，例如，有能力与人沟通，团队合作能力。
由于能力是成功的保证。
最后，信心也很重要。
如果没有自信，你将一事无成。
我们将实现我们的梦想努力写我自己的多姿多彩的生活。
二、《信念是一种精神》亲爱的老师同学们： 大家好
××年的秋天，在××大学最美的时候，我来到了××大学。
我相信每一个刚进入的大学的同学都心潮澎湃，壮志凌云。
因为，从此我们踏上了一段追梦的旅程。
在这样的一段旅程中，我想会有一种力量，它可以使我们在迷茫中找到方向，在失败中不放弃奋斗，在挫折中不忘却梦想。
这种力量，便是信念。
这个世界上没有谁能使你倒下，如果你的信念还没倒的话。
追寻梦想的过程中我们会有迷茫。
我想对于进入大学校园的每一位同学来说都会经历这样一段时期。
迷茫中有人会放弃自我，但我想能够守候心中信念的人一定能够找到前进的方向。
偶尔会听到有些同学在问：大学我们能学到什么，university，不过是由你玩四年而已。
而那些能够坚守心中的信念而不断追寻那最初的梦想的同学，他们对大学却有着另一种理解：大学，就是大大的学。
一种深陷于迷茫的困境，一种执着于梦想的追求。
信念的力量产生如此截然不同的两种精神风貌。
追寻梦想的过程中，总会有特别坎坷难走的一段路。
就像是在长跑的时候，要有一段特别难熬的时期。
记得又一次我在看非诚勿扰的时候，有一位女嘉宾问台上的男嘉宾：你现在怎么还在小职员的位子上啊
很多像你这个年纪的人都已经是经理之类的了。
这时主持人孟非立即接过去说：世界上很多伟人在30多岁的时候都是默默无闻的。
我对这句话映像非常深刻。
记得世界上有这样一个小人物。
36岁前他默默无闻，36岁后他站在舞台上用歌声感动世界；36岁前他是平凡的，36岁后他是非凡的；36年来不变的是他对音乐的热爱和对梦想的孜孜以求。
他就是《英国达人》冠军得主保罗·帕兹。
一个三十多岁的手机业务员能站在世界舞台上表演歌剧并获得如此佳绩，这是个震撼世界的奇迹。
平凡人物的梦想，足以震撼世界，只要每个人都坚守信念，倔强的走，也可以有创造奇迹的机会，也可以迸发出比钻石还璀璨的光芒。
信念是一种精神力量，是一个梦想被100%的相信并不间断的，高纯度的坚守。
我相信每个人都有梦想。
但并不是每个人都能实现自己的梦想。
有一种植物叫蒲公英，我很喜欢。
蒲公英虽然是世间最平凡无奇的植物，却有着最令人称奇的梦想。
而且他善于坚守自己的梦想。
它从不满足于呆在偏僻的角落，最喜欢到外面的世界去闯荡。
我愿意做一株坚守梦想的蒲公英，在蓝天下带着自己的梦想随风飘扬，寻找那片能够实现梦想的沃土。
英语翻译：Dear teachers and students :Hello, everyone!× × in the autumn, the most beautiful in the × × University, I came to the × × University. I believe that every students just entering college are emotionally, Top Gun. Because, since we set foot on a Dream tour.In this journey, I think there will be a force, it allows us to find direction in the confusion, the failure does not give up fighting, not to forget the frustration dream. This power is faith.This world no one can make you fall, if not your beliefs down the words. Pursue the dream process, we have confused. I would like to enter the university campus for every student who goes through this period. Some people will give up the confusion in the self, but I think that waiting for the hearts and beliefs of the people must be able to find a way forward.Occasionally heard some students ask: what can we learn college, university, but is off for four years only. The hearts of those able to keep the faith and continue to pursue that original dream of the students, but they had a different understanding of the University: The University is a big school. One kind of caught in the plight of confusion, a dedication to the pursuit of dreams. Belief in the power generation so entirely different spirit.To pursue a dream in the process, there is always particularly difficult to walk a rough road. Like the time in the long-distance running, have a particularly difficult time. I remember once again, if you're looking at, when a female guest asked the male guests on stage: how you are still in place on a small staff ah? Like many people your age is like a manager.Then immediately take over non-host Meng said: a lot of great men in the world, more than 30 years old are unknown. I have a very deep image of this sentence. I remember the world has such a little guy. 36-year-old unknown before his 36-year-old stood on the stage after he touched the world with song; 36 years old before he is extraordinary, 36-year-old after he was extraordinary; 36 years has not changed is his love of music and dreams sought-after. He is the Britain winner Paul Luo Pazi.A thirty-year-old mobile phone salesman to opera on stage standing in the world and get such good results, this is a world-beating miracle. Ordinary people's dreams, enough to shock the world, as long as everyone keep the faith, stubborn to go, you can also have the opportunity to create a miracle, it can burst out of bright light than diamonds.Faith is a spiritual power, is a dream to be 100% sure and uninterrupted, high purity of the stick. I believe everyone has a dream. But not everyone can achieve their dreams. There is a plant called dandelion, I love it. While the dandelion is the most mundane world of plants, but has the most amazing dream.And he was good at stick to their dreams. It is never satisfied to stay in remote corners of the world most like to go out battles.I am willing to do a stick to the dream of dandelions, blue sky with their own dreams flapping in the wind, looking for that piece of fertile ground to achieve the dream.三、《丢弃惰性，奋斗梦想》人的一生很短暂，如果一个人活在世上的唯一目的就是平庸地活下去，那么这个人就是在世上流浪了一辈子。
一个人只有树立远大的理想，并且为了这个理想而不为挫折，坚持不懈得奋斗下去，才能完成一个人应该完成的事。
有些人或许在怀疑自己是否有这个能力，质疑自己的资质。
而我想说的就是发光并不是太阳的专利，我们同样可以，要想别人看的起自己，首先得自己看的起自己。
每个人都有自己潜在的能量，只是很容易就被习惯所掩盖，被时间所迷离，被惰性所消磨。
所以我们必须树立起自己的梦想一步一步的往前走，终究会触及梦想的边缘的。
河大工商学院曾和我一样落魄迷茫的朋友们站起来吧!梦想总是为愿意奋斗的人准备的，让我们都从一个微不足道的开始而为自己的梦想而努力吧! 也许在这过程中，我们会遇到许多坎坷，但我们都得明白“天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为。
”挫折是必定会有的，但我们不应该有所畏惧，因为我们的梦想在前方，我们有着一双可以为梦想而努力的双脚，就算倒下了，我们也要毫不犹豫的站起来继续走下去，用《亮剑》里面李云龙的一句话就是“死，也要死在冲锋的路上”。
我们都要“是人当自强”，说到“自强”这个词，我曾刻意地查过它的含义，字典上的解释就是：自己努力向上。
不要在乎自己站在哪个位置，只要坚持自己梦想的方向，自强不息，时刻鞭策自己激励自己，那么最后我们也同样会站在辉煌的至高点，并且有可能我们会比别人站得更高，因为我们一直在努力向上。
没有比脚更长的路，没有比人更高的山，我们只要积极努力向上，不断地超越自己，我们就可以骄傲的对着天空说我的未来不是梦，因为我们一直在做一个努力向上，不断超越的自强之人。
同学们，虽然我们现在的起点会比别人低，虽然我们看起来不如别人，但是，我坚信，总有一天我们会爬上高峰，跟起点高的人同一高度，因为，只要有梦想，只要有一个为梦想而发愤图强的心，我们的未来都不是梦。
那么，同学们，让我们玩起手来，让我们从今天开始告别昨日的堕落，让我们为自己的梦想而努力奋斗吧
英语翻译：Persons life is very short, if a person living in the world whose sole purpose is mediocre to live, then this person is a lifetime of wandering in the world. Only one lofty ideals, and not as a setback to this ideal, have consistently carry on to complete a task should be completed.Some people may wonder whether they have in the ability to question their qualifications. I want to say that the sun's light is not a patent, we can also, in order to see others from their own, first of all to see from their own. Everyone has their own potential energy, it can easily be masked by habit, blurred by time, is laziness.So we have to establish their own dream step by step to move forward, will eventually reach the edge of a dream. River School of Business and I was confused as abjection friends stand up! Dreams are always people willing to fight to prepare, so we start from a trivial but for their own dream up!Perhaps in this process, we will encounter many ups and downs, but we had to understand that day to drop any so people, we must first suffer their aspirations, workers of their bones, their body skin hunger, depletion of their body, their line fu chaos should do.Is bound to be setbacks, but we should not be afraid, because our dreams in front, we can dream of with a pair of feet to work, even down, and we have no hesitation in standing up to go with the Sword Li Yunlong sentence which is dead, also died in the assault on the road. we have is when people self-reliance, the phrase self is the word, I checked it was deliberately meaning, the dictionary's explanation is this: his striving.Do not care what position they stand, stick to their dreams as long as the direction of self-improvement, always remind ourselves to motivate yourself, then finally we will also stand the highest point of glory, and may we will stand higher than others, because we has been working up. No longer than the foot path, there is no higher than a man of the mountain, as long as we actively striving to constantly surpass themselves, we can proudly say that I am against the sky of the future is not a dream, because we have been striving to make a and go beyond the self of the person.Students, although we are now starting lower than the others, although we look better than others, but I firmly believe that one day we will climb the peak, people with high starting point the same height, because, as long as the dream, as long as a dream and who had become for the heart, our future is not a dream.So, students, and let us play with their hands, let us start from today, yesterday bid farewell to the fallen, let us dream for themselves and work hard now!有的地方可能会有些语法或者单词书写错误，你自己再仔细检查检查，希望能够帮到你
有关于健康,运动和生活的英语演讲稿
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.运动和健康健康的身体对于健康的头脑是必要的。
众所周知，要有健全的头脑，就应有健全的身体。
这是至关重要的。
我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。
为了保持健康，体育锻炼是最好的方法。
参加户外运动，我们能更接近大自然并能吸收新鲜空气。
自然界的美使我们头脑清醒，这对健康是极其必要的。
另外，运动促进血液循环，有助于排泄体内废物。
运动还可以引起食欲，促进消化。
这样我们就能身强力壮。
我总是积极参加体育锻炼，身体很好。
我很少生病，即使工作一整天也感到精力旺盛。
我要坚持体育锻炼，争取长寿，为国家多做些事情。
求一篇关于最爱的体育运动的英语演讲稿，最好是关于篮球的，一分半到两分钟
Basketball 简介： Basketball, the ultimate in team sports（最典型的集体运动）, can be played indoors and out, on a court or in the park. It doesn’t cost a lot to play, it isn’t complicated, and once you know how to play it, you can hang a hoop（设置一个篮圈） just about anywhere. Starting Out 开始吧! Basketball is a pretty simple game once you know a few rules. After you’ve learned the basic skills, you can walk up to any court and join a spontaneous pickup game（加入自发组织的一场比赛中去）. 介绍科比的Kobe Bryant is the youngest child and only son of Joe and Pam Bryant. His parents named him after a kind of steak: the famous beef of Kobe, Japan, which they saw on a restaurant menu. At the age of six, Kobe, his parents and two older sisters, Shaya and Sharia, moved to Italy, where his father began playing professional basketball. He became accustomed to the lifestyle and became fluent in Italian. At an early age, he learned to play soccer and his favorite team was AC Milan. Bryant once said that if he had stayed in Italy, he would have stuck with soccer and would have tried to become a pro soccer player. In 1991, the Bryants moved back to the United States. A spectacular high school career at Lower Merion High School in the Philadelphia suburb of Lower Merion, brought national recognition. While his SAT score of 1080would have ensured his basketball scholarship to various top-tier colleges, the 17-year-old Bryant made the controversial decision to go directly to the NBA.
