3分钟英语演讲稿，急~
Me and my Fears Honorable judges, distinguished guests, ladies and gentlemen: It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language. About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me. While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.” I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition! As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference! Thank you. 战胜恐惧 尊敬的评委，各位来宾，女士们先生们，我很荣幸在这个美妙的星期六早上来到这里，与你们分享我生命中一段特别的经历。
大概一年半以前，我参加了生平第一次演讲比赛。
站在麦克风前，面对观众们期待的眼神，我竟紧张的说不出话来。
那一刻，我是多么无助啊
我对于英语的挚爱从未改变，但却从此失去了面对公众演讲的勇气。
当老教授鼓励我参加希望英语风采大赛时，我拒绝了。
他直视我的眼睛，说了一番令我终身难忘的话。
“你瞧，”他说，“我们都有自己的恐惧。
你可能会在一场篮球比赛中扭脚，并从此害怕再打球。
你只能用行动去克服自己的恐惧，逃避是没有用的。
生活中的成功者往往是永不放弃的人。
” 我花了一整天时间思考他的话。
然后，我做出了一个勇敢而明智的决定： 我要参加中央电视台第五届“希望之星”英语风采大赛
老教授是对的。
我发挥出了自己的水平，一路杀进了全国总决赛。
此时此刻，当我再一次站在了麦克风前，仍然心跳不止，但更重要的是，我终于能够勇敢地面对我的恐惧了，而这已足够了。
怎样克服在公共场合演讲的恐惧英语作文
。
演讲，在一定程度上可以抵上万千兵马。
这也充分说明了演讲的重要性。
但是，很多人却都有很严重的演讲恐惧症。
那么，我们该如何克服这个演讲恐惧症呢
演讲恐惧，如果可以克服的话，那会无形中提高沟通力。
如果，你在公共场合演讲，也会害怕得哆嗦。
今天就告诉你们几个可以克服演讲恐惧症的方法。
掌控你的演讲恐惧症的恐惧感。
我们几乎不可能，完全摆脱恐惧。
这是，自然规则。
同时也是，几千年来人类，进化过程中，得到的根深蒂固的结果。
而这个过程，就是人类为了生存下去，而需要被，社会群落接受。
要多做，你害怕的事情。
然而，他们成功得，控制住了自己的紧张.。
如果，你播种的时间足够长。
它们就会发芽生长。
同样，如果你放任不管。
你就会成为，别人话中的样子。
演讲恐惧症也是如此的。
奥斯汀说，那些别人，贴在我们身上，的负面的标签。
都会阻碍，我们发挥出，自己的潜能。
只有当你，能表达自己的观点的时候。
你才能获得成功。
因此，演讲恐惧症其实是一个很严重的问题。
。
演讲恐惧症，虽然不是什么很大的问题，也称不上精神病。
但是，它毕竟会影响我们的实力的发挥啊。
推荐阅读：恐惧症会青少年带来哪些危害
遇到困难的英语演讲稿
The Importance of Keeping Optimistic in front of difficulties Honourable judges, ladies and gentlemen, Good afternoon! Today I would like to talk about the importance of keeping optimistic. When we encounter difficulties in life, we notice that some of us choose to bury their heads in the sand. Unfortunately, however, this attitude will do you no good, because if you will have no courage even to face them, how can you conquer them? Thus, be optimistic, ladies and gentlemen, as it can give you confidence and help you see yourself through the hard times, just as Winston Churchill once said, “An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” Ladies and Gentlemen, keeping optimistic, you will be able to realize, in spite of some hardship, there’s always hope waiting for you, which will lead you to the ultimate success. Historically as well as currently, there are too many optimists of this kind to enumerate. You see, Thomas Edison is optimistic; if not, the light of hope in his heart could not illuminate the whole world. Alfred Nobel is optimistic; if not, the explosives and the prestigious Nobel Prize would not have come into being. And Lance Armstrong is also optimistic; if not, the devil of cancer would have devoured his life and the world would not see a 5-time winner of the Tour De France. A rose may be beautiful, or maybe not; that depends on your attitude only, and so does success, so does life. Hindrances and difficulties do exist, but if you are optimistic, then they are only episodes on your long way to the throne of success; they are more bridges than obstacles! Now I prefer to end my speech with the great British poet Shelley’s lines: “If winter comes, can spring be far behind?” Thank you! 在困难面前保持乐观的重要性 尊敬的评委、女士们、先生们： 下午好
今天我想谈一谈保持乐观的重要性。
我们注意到，当在生活中遇到困难时，我们中的有些人选择逃避它们。
但令人遗憾的是，这样的态度对你没有任何好处，因为如果你连面对它们的勇气都没有的话，你怎么去征服它们呢
因此，乐观起来吧，女士们、先生们，因为它会带给你信心，帮助你渡过难关。
正如温斯顿·丘吉尔所说，“乐观者在每次灾难中都看到机遇；悲观者在每次机遇中都看到灾难”。
女士们，先生们，困难是存在的，但如果你保持乐观，你就会意识到永远有希望在等着你，它会把你领向最终的成功。
不管是历史上还是现实中，这样的乐观者总是不胜枚举。
你看，托马斯·爱迪生是乐观的，如果不是的话，他心中那希望的明灯就不能照亮整个世界；阿尔弗雷德·诺贝尔是乐观的，如果不是的话，那炸药和享有很高声望的诺贝尔奖就不会诞生；兰斯·阿姆斯特朗也是乐观的，如果不是的话，那癌症的病魔早已吞噬了他的生命，这个世界就会少了一位五届环法自行车赛冠军得主. 玫瑰花可能很美，也可能不美，这，仅仅取决于你的态度；而成功也如此，人生也如此。
困难和阻碍的确存在，但是如果你很乐观的话，那它们就仅仅是我们通向胜利之冠的漫长道路上的小插曲；与其说它们是障碍，不如说它们是桥梁
此刻，我想以伟大的英国诗人雪莱的一句诗来作为我的结尾：“冬天来了，春天还会远吗?”谢谢
演讲稿：如何克服恐惧感800字 就写怎么克服就是了，我都不会写。
学校里要用百度里也查不到急用了。
学弟，首先提示你，你在百度问问题，我的回答的答案就能在百度里面搜到了，所以建议你自己改一下，哪怕是改一下几个要点的前后顺序也行恐惧心理的自我调节方法： 1、积极的自我暗示：每天晚上睡觉前和早上起床后，对自己说20遍“我接纳自己，我相信自己
”通过这种积极的自我心理暗示，逐步改变我们心里以前对自己的否定观念，学会悦纳自己，培养自己的信心。
2、放松入静训练：找一个安静没有人打扰的地方，舒适地坐下来，闭上眼睛，想像自己来到一个青山环绕、绿树成荫的幽静地方，心境变得平和起来。
现在开始放松，从头部到脚部依次想像变松变软……每天至少一次，通过经常这样的练习，能帮助我们控制自己的 身体，有助于克服紧张的反应。
3、别太在意自己的反应：紧张总是伴随着一系列的身体上的不适，根据强化理论，如果紧张时我们太在意自己的身体某些部位的紧张反应，就相当于在强化自己的紧张行为。
使其一步一步的加重。
而当我们不去管自己的紧张反应后，由于紧张得不到注意和强化，紧张反应就会随着时间的推移而逐渐消退。
4、具体可以用系统脱敏法来消除恐惧心理。
它是反复接受恐惧的刺激，接触恐惧目标，从而逐渐适应这种刺激，逐渐消除这种恐惧，其刺激强度可由弱到强，循序渐进地呈现，否则会加重恐惧感。
5、可以用厌恶疗法：最简单的方法是用一根皮筋套在手腕上，一有恐惧情绪或想法就用力弹一下，要感到疼痛才行，这也是一种强化，过段时间症状就会缓解。
求一篇英语演讲稿，（内容随便）
Me and my Fears Honorable judges, distinguished guests, ladies and gentlemen: It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language. About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me. While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.” I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition! As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference! Thank you. 翻译： 战胜恐惧 尊敬的评委，各位来宾，女士们先生们，我很荣幸在这个美妙的星期六早上来到这里，与你们分享我生命中一段特别的经历。
大概一年半以前，我参加了生平第一次演讲比赛。
站在麦克风前，面对观众们期待的眼神，我竟紧张的说不出话来。
那一刻，我是多么无助啊
我对于英语的挚爱从未改变，但却从此失去了面对公众演讲的勇气。
当老教授鼓励我参加希望英语风采大赛时，我拒绝了。
他直视我的眼睛，说了一番令我终身难忘的话。
“你瞧，”他说，“我们都有自己的恐惧。
你可能会在一场篮球比赛中扭脚，并从此害怕再打球。
你只能用行动去克服自己的恐惧，逃避是没有用的。
生活中的成功者往往是永不放弃的人。
” 我花了一整天时间思考他的话。
然后，我做出了一个勇敢而明智的决定： 我要参加中央电视台第五届“希望之星”英语风采大赛
老教授是对的。
我发挥出了自己的水平，一路杀进了全国总决赛。
此时此刻，当我再一次站在了麦克风前，仍然心跳不止，但更重要的是，我终于能够勇敢地面对我的恐惧了，而这已足够了。
最困难的事就是战胜自己的英文演讲稿
the tough thing is to conquer own English lecturethe difficult thing is to conquer own English lecture最困难的事就是战胜自己的英文演讲稿
寻找一篇关于压力的英语演讲稿
Peer Pressure来自同龄人的压力What is Peer Pressure? We all have an idea what that is. But for those who don't I will explain it, Peer Pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with. 什么是同龄人压力
我们都知道这个概念．我今天要给不太明白的在坐讲讲关于同龄人压力．它是当你受到来自朋友或者你同龄人的鼓励让你去做某事，然而你并不是特别乐意去做这件事．Some may disagree with me but Peer Pressure is not always a bad thing. It can help in many different ways. For Example, most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives. A little extra something to help us build up our self-confidence.也许有人不太同意我，但是同龄人压力有时候并不是坏事．它可以在很多不同的事情上对人产生帮助．例如：许多青少年要求自己取得好成绩或者迫使自己得到机会，这就是我们生活中所需要的好一一面．可以建立我们自信的那么一点点小事情．This Pressure can also be a bad thing. Just as it helps to push us to do well it can damage the emotional health of a person as well. For an example, when you are hanging out with some friends and they begin to smoke. 这种压力也有时候是种坏事情．正像它帮助我们去给自己动力一样，它也可能会对我们的精神健康产生破坏．例如：当你和朋友出外时，他们开始抽烟．You know that's not a good thing but they are Like, come on, don't worry about it, nothings going to happen to you. I do it all the time, and they are constantly pressuring you to. You begin to feel like well, if I don't do it they won't want to hang out with me. That's Peer Pressure. 你知道那件事情很糟，但他们说：”嗨，别担心，没什么的，我整天都抽烟”他们不停地说服你．你开始感觉：嗯，如果我不这样做的话，下次他们就不愿意让我跟着出来了．这就是同龄人压力．Everywhere someone or teenager is under this kind of pressure so you're not the only one. 这种同龄人的压力处处都有，因此你不是唯一的一个．You may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.你也许认为在这些环境中你完全可以控制住自己，但是当真实发生这样的情况时，你的头脑也许不会像现在这样清楚．How do you prepare yourself to face peer pressure and win? The answer is simple.当你面对这样的压力时，你怎样让自己胜利
下面的答案很简单：It is tough to be the only one who says no to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm.当一个人面对来自同龄人的压力时很难说NO，但你可以做到这一点，对你自己把握正确错误尺度要保持一致，内在的力量和自我控制可以帮助你意志坚定，
有关环保的英语演讲稿，3-5分钟左右
（1） With the improvement of our living standard, more and more people can afford a car. As a result, our roads are more often than not crammed with cars. However, with more and more waste gas being discharged by the cars, the problem of air pollution becomes even more serious. So nowadays we advocate to lead a low-carbon life. My suggestion is we should ride bikes more often instead of driving cars.By riding a bike, we can not only exercise our body but also protect our environment. Why not have a try, my dear friends? 与我们的生活水平的提高,越来越多的人都买得起汽车的。
因此,道路往往没有堆满了汽车。
然而,随着越来越多的废气排放是汽车、空气污染问题变得更加严重。
所以现在我们提倡过低碳的生活。
我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车,我们不仅能锻炼身体,也能保护我们的环境。
为什么不试试,我亲爱的朋友?（2） Now, our side of the car constant more up, the environment also increasingly worse! That the air around us there are many harmful substances. Therefore, we want to Sue around things start to do. For example, we can go to school by bike or walk, it can exercise. If you have time can use less elevator, many climb stairs. We can not only physical exercise, but also to protect our environment. 现在，我们身边的汽车不断的多了起来，环境也越来越糟糕
以至于我们周围的空气有很多有害物质。
所以，我们要苏身边的小事做起。
比如，我们可以骑自行车上学或者步行，这样还可以锻炼身体。
有时间的话可以少用电梯，多爬楼梯。
我们不仅能锻炼身体,也能保护我们的环境。
（3）文章文体：议论文。
文章要点：1.保护环境的重要性；2.学生在家庭中节约能源的具体做法和感想；3.今后的打算。
文章框架：文章应该是三部分两段式。
第一段（包括要点前两部分）1.环保的重要性；2 接着是站在学生的角度谈谈家庭节约能源的具体方法，第二段写第三要点，即谈谈今后打算。
重要句型短语：It is important to protect our environment, the energy in the world is limited. turn off the light and other appliance when you ,re not using them, we'd better not waste the energy, use public transportation, recycle the waste，I can learn more to develop new and clear energy, like the energy from the wind and solar 等。
参考例文： With the development of our society, energy in the world becomes more and more limited, so it is quite important for us to save energy and to protect our environment. As a student, there are a lot of methods we can do to save energy at home. For example, first, we can turn off the light as well as other appliances when we are not using them. Second, recycle the waste water, paper and other waste so that we can reuse them. What's more, it is suggested to use public transportation more instead of private cars. Above all, everyone can make a great contribution to our environment. I hope I can learn more to develop new and clear energy, like energy from the wind and solar.（4）Recently we have held a class meeting to discuss what is considered to be honorable behavior and what is shameful. (最近我们班开了个班会讨论什么是光荣和耻辱。
)It is really a pity to see all this in our school.(很遗憾在学校看到这些现象)Some students don’t respect their teachers or parents. (不尊敬老是和父母)Some don’t take their studies seriously and cheat in exams. (作业不认真，考试作弊)Some throw wastes everywhere and pollute the environment . (到处乱扔垃圾污染环境。
)It is honorable to obey the law and rules , care much about our class and study hard.(关心班级、努力学习、遵纪守法是光荣)It is shameful to break school rules, to be selfish or to make little effort to achieve success.(违反学校纪律、自私 骄傲是可耻的)We should respect others and think more of them than of ourselves.(我们应该尊敬别人经常关心别人)We should work hard and make much more progress to repay the society.(我们应该努力学习取得更大进步从而回报社会。
)We should try our best to keep the environment clean。
(我们应该想方设法保持干净的环境。
) （5） There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities.To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.保护环境目前环保还存在着许多问题。
最严重的问题就是空气、水和土壤的严重污染。
污染的空气对人类的健康十分有害。
污染的水引起疼病，造成死亡。
更有甚者，随着现代社会的迅速扩建，植被大大的减少。
为了保护环境，各国政府做了大量的工作。
采用了立法措施控制大气污染，保护森林资源和海洋资源，制止任何环境污染。
因此，在当今的环保中政府起着最重要的作用。
我的看法是，为了保护环境，政府应当采取更具体的措施。
首先，应当通过教育的方法使人们充分謒到环境保护的重要性。
第二，应更加努力把计划生育政策付诸实施，因为人口多就意味着污染严重。
最后，要严惩那些故意破坏环境者。
使他们破坏环境就是毁灭人类自己。
Hello: everyone!Now I want to talk about a beatiful world! When I was young,I always dreamed that I lived in a beautiful country. There were many flowers and trees around our city.We counld hear the birds singing and see the children dancing. The streets were clear and the the air was very fresh! How nice it was!But that only was a dream of mine!How I wish that it would be come true! So I think we should do something to protect our environment. Everyone should make a contribution to protect the environment. Taking care of our environment is very important.Where ever you live,you can do something around your neighbourhood. Have you ever thrown any litter onto the ground?Have you ever drawn pictures on public walls? Have you ever cut down trees?If your answers are No,it means that you have already helped protect our environment. It is our duty to keep our envionment clean and tidy. You might ask yourself,Have I ever picked up some rubbish and thrown it into a box?Have I ever collected waste paper or bottles for recycling?Have I ever planted any trees or flowers in or near my neighbourhood?If your answers areYes,it means that you have already done something useful to improve the environment. Now I want to say :Let`s do our best to make our world more beautiful!望采纳
急
英语演讲稿，带翻译。
励志的成功的
The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more but enjoy less. 我们这个时代在历史上的说法就是我们拥有更高的建筑，但是有更暴的脾气；我们拥有更宽阔的高速公路，却有更狭隘的观点；我们花费得更多，拥有得却更少；我们购买得更多却享受得更少。
We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness. 我们的房子越来越大，家庭却越来越小；便利越来越多，时间却越来越少；学位越来越多，感觉却越来越少；知识越来越多，观点却越来越少；专家越来越多，问题也越来越多；药物越来越多，健康却越来越少。
We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. 我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得越来越少，电视看得越来越多，却很少向上帝祈祷。
We talk too much, love too seldom, and hate too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. 我们常常夸夸其谈，却很少付出爱心，且常常心中充满了仇恨。
我们学会了如何谋生，而不知如何生活。
我们延长了生命的期限，而不是生活的期限。
We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things. 我们登上了月球，并成功返回，却不能穿过街道去拜访新邻居。
我们已经征服了太空，却征服不了自己的内心；我们的事业越做越大，但质量却没有提高。
We’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice. We write more, but learn less; we plan more, but accomplish less. 我们清洁了空气，却污染了灵魂；我们分离了原子，却无法驱除我们的偏见；我们写得更多，学到的却更少；我们的计划更多，完成的却更少。
We’ve learned to rush, but not to wait; we have higher incomes, but, lower morals. 我们学会了奔跑，却忘记了如何等待；我们的收入越来越高，道德水平却越来越低。
We build more computers to hold more information to produce more copies than ever, but have less communication; we’ve become long on quantity, but short on quality. 我们制造了更多的计算机来存储更多的信息，制造了最多的副本，却减少了交流；我们开始渴望数量，但忽视了质量。
These are the days of two incomes, but more divorce; of fancier houses, but more broken homes. 这个时代有双收入，但也有了更高的离婚率；有更华丽的房屋，却有更多破碎的家庭。
These are the days of quick trips, disposable diapers, throw away morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. Where are we heading...? 这个时代有了快速旅游，免洗尿布，却抛弃了道德、一夜情、超重的身体，以及可以从快乐中走向静止和自杀的药物。
我们将走向何方……
If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family we left behind will feel the loss for the rest of their lives. 如果我们明天就死掉，我们为之工作的公司可能会在一天内很轻易地找人代替我们的位置。
但是当我们离开家人后，他们的余生将会在失落中度过。
And come to think of it, we pour ourselves more into work than to our family an unwise investment indeed. 考虑一下吧，我们将自己的时间更多地投入到工作中，而放弃与家人在一起的时光，实在并非明智之举。
So what is the morale of the story?那么这则故事的主旨是什么呢?Don’t work too hard... and you know what’s the full word of family? 不要工作得太辛苦，你知道家的全称吗
FAMILY = (F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU. 家＝爸爸妈妈，我爱你们。
演讲稿：如何克服恐惧感800字 就写怎么克服就是了，我都不会写。
学校里要用百度里也查不到急用了，谢
恩好的
