饮食习惯英语演讲稿3分钟至5分钟。
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
关于食物的英语演讲稿
I like banana very much.Banana always grows in the warm area. It＇s nice to eat, and it is good for our healths. Like us ,monkeys also like to eat bananas. You can see them is in the zoo.2I＇m a student.I like eggs and coconut.Because eggs is very good for me .It＇s very healthy.The coconut is very sweet .The HauNan＇s coconut is very great.I like them. 小学的作文应该这么简单吧
跪求关于健康的饮食习惯的英语演讲稿
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水果类fruits 火龙果 pitaya\\\/fire dragon fruit 柚子shaddock\\\/pomelo 柠檬lemon 樱桃cherry 桃子peach 梨pear 枣Chinese date 椰子coconut 草莓strawberry 蓝莓blueberry 葡萄grape 甘蔗sugar cane 木瓜pawpaw\\\/papaya 杏子apricot 油桃nectarine 柿子persimmon 石榴pomegranate 榴莲jackfruit\\\/durian 槟榔果areca nut 猕猴桃 kiwi fruit\\\/Chinese gooseberry 荔枝litchi\\\/lychee\\\/lichee 杨梅waxberry\\\/red bayberry 杨桃starfruit 枇杷loquat 蔬菜类vegetables 南瓜pumpkin 甜玉米 Sweet corn 生菜\\\/莴苣lettuce 白菜Chinese cabbage \\\/celery cabbage 卷心菜cabbage 萝卜radish 胡萝卜carrot 韭菜chives 木耳agarics 豌豆pea 黄瓜cucumber 苦瓜bitter melon\\\/balsam pear 芹菜celery 蘑菇mushroom 菠菜spinach 茄子eggplant 香菜caraway\\\/cilantro 青椒green pepper 金针蘑needle mushroom 扁豆lentil 水萝卜summer radish 丝瓜towel gourd 肉类Meat 牛肉beef 猪肉pork 羊肉mutton 羔羊肉lamb 鸡肉chicken 腱子肉tendon 肘子pork joint 鲤鱼carp 咸猪肉\\\/培根bacon 瘦肉lean meat 肥肉speck 海鲜类seafood 虾仁Peeled Prawns 小龙虾crayfish 蟹crab 小虾shrimp 鱿鱼squid 鲍鱼sea-ear abalone 调料类seasonings 醋vinegar 酱油soy 盐salt 糖sugar 沙拉salad 辣椒pepper 胡椒black pepper 色拉油salad oil 冰糖Rock Sugar 芝麻Sesame 主食类staple food 三文治sandwich 米饭rice 粥rice soup\\\/ congee 汤soup 饺子dumpling 面条noodle 比萨饼pizza 方便面instant noodle 香肠sausage 面包bread 饼干cookies 馒头steamed bread 蛋糕cake 汉堡burger 火腿ham 奶酪cheese 中式点心dim sum 蛋挞egg tart 榛子filbert\\\/hazel 栗子chestnut 核桃walnut 杏仁almond 葡萄干raisin 酒水类beverage 红酒red wine 白酒white wine 白兰地brandy 葡萄酒sherry 果汁juice 冰棒Ice-lolly 啤酒beer 酸奶yogurt 鸡尾酒cocktail 豆浆soybean milk 零食类snack 棒棒糖bonbon candy\\\/jumbo candy 布丁pudding 自助餐 buffet
写一篇关于中国美食的英语演讲稿，要七八分钟的
大家好! 今天我演讲的题目是《从我做起，拒绝垃圾食品》。
新春佳节刚刚过去，压岁钱噼里啪啦地落进了同学们的口袋里，一定装得鼓鼓的吧。
用来买什么呢?相信很多同学会选择买吃的。
俗话说，爱“吃”之心人皆有之。
可是，让我们感到恐怖的是，现在大家爱吃的“食品”前面常常有个定语“垃圾”!连起来就是——垃圾食品! 你一定会说，“我才不吃垃圾呢?” 别急，下面请大家跟我一起回想这个场景：每当学校放学时，我们总会发现校外的小店里、小摊上中挤满了人。
各式各样的糖果、油炸食品和琳琅满目的膨化食品都是同学们的抢手货。
如果你说在放学那一幕里没有你的身影，想想你有没有缠着爸爸去麦当劳、肯德基，有没有要求妈妈买各种饮料而拒绝白开水，有没有咔嚓咔嚓、香喷喷地啃方便面呢?!请看世界卫生组织公布的垃圾食品大家庭的十位主要成员：油炸类食品，腌制类食品，肉类加工食品，饼干类食品，汽水可乐食品，方便类食品，罐头类食品，冷冻甜食类食品，烧烤类食品。
怎么样，相信在座的各位同学都中招了吧。
遗憾的是，以上食品都是同学们的最爱。
大家只知道这些食品美味可口，却不知道许多食品含有致癌物，有些会破坏维生素，汽水和可乐含有磷酸和碳酸，会带走人体内大量的钙……所以垃圾食品象毒品一样正侵害着我们的身体健康，它使很多小朋友欲罢不能。
更不用提那些包围在学校周围的“三无”垃圾食品了。
下面请事实说话——据报道：这些没有生产许可证、没有生产厂家，没有生产日期的“三无”食品，生产场所更是环境差、条件简陋：地上乱七八糟的摆放着一堆堆的半成品，一桶桶的地沟油，一罐罐花花绿绿的色素，一袋袋来历不明的添加剂，散发出刺鼻难闻的味道，引得一群苍蝇到处乱飞。
更让人恶心的是，为了让小食品更有劲道，工人就直接用脚在辣条上踩来踩去;许多做辣条的工人，由于长时间手与这些化学颜料接触，手都掉皮、腐烂了。
同学们，垃圾食品会给我们带来多么巨大的伤害啊!你们还敢吃吗?尤其是小学生，正处于生长发育的黄金阶段，需要丰富的营养，比如新鲜的蔬菜、水果、牛奶等。
为了我们自己的健康，为了更好地学习、快乐地成长，为了不让老师和家长为我们担心，我再一次呼吁——让我们一起行动起来，杜绝垃圾食品，倡导健康的饮食方式! 谢谢大家!
关于保持身体健康的英语演讲稿
完全是自己写的哦希望能帮助你Hello everybody.Do you know how to keep health and the importance of health ? Let me tell you. Everybody. Hope have a good body because health is very important for us,if you have a good body,you can do anything and have a good mood,such as do sport ,go travel study ,go anywhere and so on because you are strong people.If you don't have.so you have to stay at home. Ok .Let me tell you how to keep health The first you need to have a good living habbit early to bed early to rest,play some sprots wiht you friend such as play basketball or football running swimming and so on.Go to fitness class to do a regular body exam and take about the health care or medical treatment in BJ In a word if you have a good body , you can do anything you want .
