求一篇英语演讲稿 我最喜爱的运动
Hello, everyone. I want to tell you about my favourite sport today.I like playing basketball best. When I was a middle school stuent, my older brother always asked me to play basketball with him. I felt very happy to play sports with him. Now, I usually play basketball with my frieds after class. Sometimes when we all have enough time, we can always have a match. I think playing basketball can help me get stronger, and it can aslo help me know more friends. What's more, I can learn how importan teamwork is. My favourite NBA player is Kobe, he is the MVP this year, again. I hope I can play basketball as well as he.That's all, thank you.
以冰雪为伴，让快乐同行。
三分钟演讲稿
学校开展冰雪运动的思路是以普及为主,以进入体育课堂的形式开展。
同时实现。
理论方面主要针对冰雪运动知识,奥运知识,传承等进行学习，实践部分就是学生冰雪技能的提高。
为了达到让更多学生受益，普及冰雪运动的目的，学校没有采取兴趣活动或的形式开展冰雪运动，而是引进课程，利用体育课的时间，以班级为单位全面铺开冰雪课。
在看到有些学校采取租用冰场开设滑冰课，组织学生到雪场学习滑雪的做法，学校进行了较深入的调研和分析，认为这样的做法虽好，但不管是学习活动成本，还是教学安排都有一定的局限性，如果想将冰雪运动进行广泛推广，还要让其真正走进学生，走进校园。
关于我最喜欢的运动的英语演讲稿，急…………
以优异的表现参加冰雪文化节，你知道在冰雪文化节的演讲台上应该怎么样去讲解冰雪文化节的文化吗
求一篇关于冬奥会的演讲稿，3分钟即可
华夏五千年悠悠历积淀了文化与沧桑；传承不息的奥运，凝聚着多少友希望。
这二者就在中国这片神秘的土地上交融在一起，奥运圣火将在这里熊熊燃烧，奥运精神将在这里传承发扬。
奥运的精神就是让人们之间相互信任，相互帮助。
奥运的精神就是让人们团结一致、世界和平，奥运精神就是让人们顽强拼搏，无私奉献。
2006年冬奥会，在花样滑冰双人滑的比赛中，张丹、张昊冲击世界上最高难度的抛跳。
但是他们出现了失误。
张丹重重地摔在冰面上，脸上露出了痛苦的表情。
教练示意他们可以退场，而张丹则摆了摆手。
两分钟后，当所有的观众和裁判都认为这对中国新星将退出比赛时，《龙的传人》这首激昂的乐曲再次飘扬在运动场上空，张丹、张昊如蝴蝶一般在冰上翩翩起舞，所有动作都完成得非常出色。
现场8000多名观众为之震撼；欧洲体育台的播音员在解说中不禁哽咽失声，最终他们拼得了一枚银牌
奥运，见证了最感人的一幕和最令人感叹的传奇。
德里克•雷德蒙德。
一个英国的黑人运动员，参加了1992年巴塞罗那奥运会的400米比赛。
他刚刚跑过了一半，腿伤复发了——右腿肌肉撕裂，他重重地跌倒在了跑道上
别的运动员们一个个地从他身边跑过，纷纷到达了终点；救护人员也迅速跑上来，想把他抬上担架。
但他却推开救护人员，从地上爬起来，泪流满面的一跳、一跳地冲向终点…… 比赛早结束了，只有德里克。
雷德蒙德还在努力地向着终点冲去。
此时，他的父亲也从看台上跑下来，扶着德里克，和儿子一起慢慢地走向终点…… 赛场沸腾了
全场观众自发地站起来，鼓掌加油，为这位象征着奥林匹克精神的运动员鼓掌，也为这位伟大的父亲所表现出来的父爱表示致敬。
赛场上的奥运健儿让我们真正领会了奥林匹克精神。
勇敢、顽强不足以概括高凌、张军的一往无前；自信、稳健不能揭示熊倪、伏明霞的心路历程。
他们十几年不懈追求的目标给我们的一生做出回答。
这是超越个人的力量，这是超越同界的竞争，奥林匹克精神带来了心灵的净化和全世界的合音。
做好每一件事，是我们力所能及的；做好每一件事，是最有意义的。
俗话说，千里之行,始于足下。
只有脚踏实地一步一步往上走，才能做好一件大事。
现在，全国上上下下都正在行动。
从自我做起，从一言一行做起，从身边的每一件事做起。
让我们的身边充满温暖。
“火红青春是年龄，国家荣誉胜生命”。
这是奥运健儿心中的梦想，也是我们的梦想，让我们携起手来，一起迎奥运，促和谐
我相信，2008年奥运会上，我们的运动健儿会用智慧和勇气横扫赛场，让义勇军进行曲一次次奏响，让五星红旗在北京的上空高高飘扬。
我相信奥运精神将永驻在中国大地，我更相信2008会带给祖国辉煌的明天。
朋友们，让我们带着激情与梦想，共同见证同一个世界，同一个梦想。
阿勒泰冰雪风情演讲稿
尊敬的领导、各位来宾： 上午好! 怀着无动的心情，迎来了第二届“新雪风情节”。
今年市委、市政府将雪莲山灯光滑雪场指定为本届“冰雪节”的分会场，我感到非常的荣幸。
首先我衷心感谢长期以来市委、市政府、水区政府及各级职能部门对雪莲山多年来的支持、关怀与信任，同时也感谢社会各界同仁对雪莲山的帮助，感谢各媒体长期以来为雪莲山打造和树立优质的品牌形象所做出的不懈努力。
在这里，请允许我代表全体雪莲山人对各位的光临表示诚挚的敬意和热烈的欢迎
多年来，雪莲山积极响应市委市政府的号召，致力于荒山绿化、餐饮娱乐、旅游运动项目的开发建设，为改善我市生态、提升城市品牌，推进我市旅游业的发展做出了积极的贡献。
昔日的“雪莲山”曾是沉睡千年的荒山戈壁，山土裸露，荒无人烟，自然环境极其恶劣。
在建设初期，雪莲山人凭着坚定的信念和坚强的意志，借助市委、市政府给予的大力支持，战胜一切困难，投资2000余万元，修建人工湖、电力、给排水、天然气、通讯等基础设施。
2000年西部大开发的号角吹响，国务院提出“退更换林，退根还草”的战略目标，更加快了雪莲山荒山绿化的步伐。
各级领导、团市委及驻区部队每年对雪莲山进行义务种树。
200X年4月11日国家军委副主席、国防部部长迟浩田带领60余名将军及自治区党委书记王乐泉、市委书记杨刚、市长雪克来提等各级领导和万余名官兵奋战雪莲山，并对荒山绿化项目给予了高度评价。
200X年雪莲山高尔夫球俱乐部正式营业，并拥有新疆首家国际标准的18洞高尔夫球场。
雪莲山高尔夫球场的建成，不但提高了新疆的档次和品位，也是一个地区经济发展的标志，更是加入WTO与国际接轨的标志。
200X年投资兴建了滑雪场、别墅、五星级会馆等旅游项目，并成功举办了首届“新疆冰雪风情节”。
当年接待国内外游客5万余人次，不仅丰富了边城人民的冬季生活，也带动了我区旅游事业的发展和对外宣传的力度。
该系列旅游项目得到了市委、市政府及广大游客的一致好评。
原国家体委主任荣高棠、国家体育局局长袁伟民曾先后来雪莲山视察，对雪莲山所取得的成绩，给予了高度的赞扬。
六年来，雪莲山荒山绿化面积已近4000亩，种植各种树木30余万棵，种植草坪1200余亩，为我市的绿化总面积增长了3个百分点。
不但改善周边生态和居住环境，而且成功地将我区地缘、地域优势转化为经济优势。
为我区的GDP增长及市委市政府提出的“建经济强市、创旅游名城”打下了坚实的基础。
目前，雪莲山投资总额已达2.4个亿。
为响应市委市政府的“建经济强市、创旅游名城”的号召，先后建成国际标准的高尔夫球场、网球场、五星级会所、滑雪场、溜冰场、旅游度假别墅等旅游项目及配套设施。
自建成以来，雪莲山连续被评为先进纳税企业、AAA级信誉企业、重点保护企业等光荣称号。
2000年被新疆维吾尔自治区旅游局评为 “新疆十大旅游景点之一”，200X年被国家旅游局评为AAA级旅游景区。
如今雪莲山又享有“首府会客厅”的美誉，对树立新疆旅游运动的品牌起到了积极的推动作用。
今年，为迎接第二届“新疆冰雪风情节”的到来，雪莲山灯光滑雪场在娱乐项目上做了相应的改善和调整；在提升服务品质上也做了大量的努力。
目前，雪莲山灯光滑雪场拥有可供游客使用的初、中、高级雪道；为更大程度的满足不同的市场需求，又开设了成人专业滑道和儿童专用滑道；另在娱乐项目上有新增了跑马场。
从10月中旬，就开始加紧对球场的改建、扩建工作，雪莲山灯光滑雪场又投资近千万元，增设两条索道，同时新建两条长达1000米的雪道。
同时对人员的服务技能进行了专业的培训和指导。
预计今年的日接待量较去年相比可增加至8000人次。
相信今后的雪莲山将已崭新的姿态向社会各界展示她的热情和魅力。
也必将为更好地实现“建经济强市、创旅游名城”的战略目标做出自己应有的贡献
力求打造出行业中更具特色的品牌! 最后再次感谢大家的光临
冰雪运动会作文
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation. 今天，我高兴地同大家一参加这次将成为我国历史上争取自由而举行的最伟示威集会。
Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity. 100年前，一位伟大的美国人——今天我们就站在他象征性的身影下——签署了《解放宣言》。
这项重要法令的颁布，对于千百万灼烤于非正义残焰中的黑奴，犹如带来希望之光的硕大灯塔，恰似结束漫漫长夜禁锢的欢畅黎明。
But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we've come here today to dramatize a shameful condition. 然而，100年后，黑人依然没有获得自由。
100年后，黑人依然悲惨地蹒跚于种族隔离和种族歧视的枷锁之下。
100年后，黑人依然生活在物质繁荣翰海的贫困孤岛上。
100年后，黑人依然在美国社会中间向隅而泣，依然感到自己在国土家园中流离漂泊。
所以，我们今天来到这里，要把这骇人听闻的情况公诸于众。
In a sense we've come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable Rights of Life, Liberty and the pursuit of Happiness. It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked insufficient funds. 从某种意义上说，我们来到国家的首都是为了兑现一张支票。
我们共和国的缔造者在拟写宪法和独立宣言的辉煌篇章时，就签署了一张每一个美国人都能继承的期票。
这张期票向所有人承诺——不论白人还是黑人——都享有不可让渡的生存权、自由权和追求幸福权。
然而，今天美国显然对她的有色公民拖欠着这张期票。
美国没有承兑这笔神圣的债务，而是开始给黑人一张空头支票——一张盖着“资金不足”的印戳被退回的支票。
But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we've come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice. 但是，我们决不相信正义的银行会破产。
我们决不相信这个国家巨大的机会宝库会资金不足。
因此，我们来兑现这张支票。
这张支票将给我们以宝贵的自由和正义的保障。
We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children. 我们来到这块圣地还为了提醒美国：现在正是万分紧急的时刻。
现在不是从容不迫悠然行事或服用渐进主义镇静剂的时候。
现在是实现民主诺言的时候。
现在是走出幽暗荒凉的种族隔离深谷，踏上种族平等的阳关大道的时候。
现在是使我们国家走出种族不平等的流沙，踏上充满手足之情的磐石的时候。
现在是使上帝所有孩子真正享有公正的时候。
It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. 忽视这一时刻的紧迫性，对于国家将会是致命的。
自由平等的朗朗秋日不到来，黑人顺情合理哀怨的酷暑就不会过去。
1963年不是一个结束，而是一个开端。
如果国家依然我行我素，那些希望黑人只需出出气就会心满意足的人将大失所望。
在黑人得到公民权之前，美国既不会安宁，也不会平静。
The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges. 反抗的旋风将继续震撼我们国家的基石，直至光辉灿烂的正义之日来临。
But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force. 但是，对于站在通向正义之宫艰险门槛上的人们，有一些话我必须要说。
在我们争取合法地位的过程中，切不要错误行事导致犯罪。
我们切不要吞饮仇恨辛酸的苦酒，来解除对于自由的饮渴。
我们应该永远得体地、纪律严明地进行斗争。
我们不能容许我们富有创造性的抗议沦为暴力行动。
我们应该不断升华到用灵魂力量对付肉体力量的崇高境界。
The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom. 席卷黑人社会的新的奇迹般的战斗精神，不应导致我们对所有白人的不信任——因为许多白人兄弟已经认识到：他们的命运同我们的命运紧密相连，他们的自由同我们的自由休戚相关。
他们今天来到这里参加集会就是明证。
We cannot walk alone. 我们不能单独行动。
And as we walk, we must make the pledge that we shall always march ahead. 当我们行动时，我们必须保证勇往直前。
We cannot turn back. 我们不能后退。
There are those who are asking the devotees of civil rights, When will you be satisfied? We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters, and righteousness like a mighty stream. 有人问热心民权运动的人：“你们什么时候会感到满意
”只要黑人依然是不堪形容的警察暴行恐怖的牺牲品，我们就决不会满意。
只要我们在旅途劳顿后，却被公路旁汽车游客旅社和城市旅馆拒之门外，我们就决不会满意。
只要黑人的基本活动范围只限于从狭小的黑人居住区到较大的黑人居住区，我们就决不会满意。
只要我们的孩子被“仅供白人”的牌子剥夺个性，损毁尊严，我们就决不会满意。
只要密西西比州的黑人不能参加选举，纽约州的黑人认为他们与选举毫不相干，我们就决不会满意。
不，不，我们不会满意，直至公正似水奔流，正义如泉喷涌。
I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest -- quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. 我并非没有注意到你们有些人历尽艰难困苦来到这里。
你们有些人刚刚走出狭小的牢房。
有些人来自因追求自由而遭受迫害风暴袭击和警察暴虐狂飙摧残的地区。
你们饱经风霜，历尽苦难。
继续努力吧，要相信：无辜受苦终得拯救。
回到密西西比去吧；回到亚拉巴马去吧；回到南卡罗来纳去吧；回到佐治亚去吧；回到路易斯安那去吧；回到我们北方城市中的贫民窟和黑人居住区去吧。
要知道，这种情况能够而且将会改变。
Let us not wallow in the valley of despair, I say to you today, my friends. And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. 我们切不要在绝望的深渊里沉沦。
朋友们，今天我要对你们说，尽管眼下困难重重，但我依然怀有一个梦。
这个梦深深植根于美国梦之中。
I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal. 我梦想有一天，这个国家将会奋起，实现其立国信条的真谛：“我们认为这些真理不言而喻：人人生而平等。
” I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood. 我梦想有一天，在佐治亚州的红色山岗上，昔日奴隶的儿子能够同昔日奴隶主的儿子同席而坐，亲如手足。
I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice. 我梦想有一天，甚至连密西西比州——一个非正义和压迫的热浪逼人的荒漠之州，也会改造成为自由和公正的青青绿洲。
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. 我梦想有一天，我的四个小女儿将生活在一个不是以皮肤的颜色，而是以品格的优劣作为评判标准的国家里。
I have a dream today! 我今天怀有一个梦。
I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. 我梦想有一天，亚拉巴马州会有所改变——尽管该州州长现在仍滔滔不绝地说什么要对联邦法令提出异议和拒绝执行——在那里，黑人儿童能够和白人儿童兄弟姐妹般地携手并行。
I have a dream today! 我今天怀有一个梦。
I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; and the glory of the Lord shall be revealed and all flesh shall see it together.? 我梦想有一天，深谷弥合，高山夷平，歧路化坦途，曲径成通衢，上帝的光华再现，普天下生灵共谒。
This is our hope, and this is the faith that I go back to the South with. 这是我们的希望。
这是我将带回南方去的信念。
With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day. 有了这个信念，我们就能从绝望之山开采出希望之石。
有了这个信念，我们就能把这个国家的嘈杂刺耳的争吵声，变为充满手足之情的悦耳交响曲。
有了这个信念，我们就能一同工作，一同祈祷，一同斗争，一同入狱，一同维护自由，因为我们知道，我们终有一天会获得自由。
And this will be the day -- this will be the day when all of God's children will be able to sing with new meaning: 到了这一天，上帝的所有孩子都能以新的含义高唱这首歌： My country 'tis of thee, sweet land of liberty, of thee I sing. 我的祖国，可爱的自由之邦，我为您歌唱。
Land where my fathers died, land of the Pilgrim's pride, 这是我祖先终老的地方，这是早期移民自豪的地方， From every mountainside, let freedom ring! 让自由之声，响彻每一座山岗。
And if America is to be a great nation, this must become true. 如果美国要成为伟大的国家，这一点必须实现。
And so let freedom ring from the prodigious hilltops of New Hampshire. 因此，让自由之声响彻新罕布什尔州的巍峨高峰
Let freedom ring from the mighty mountains of New York. 让自由之声响彻纽约州的崇山峻岭
Let freedom ring from the heightening Alleghenies of Pennsylvania. 让自由之声响彻宾夕法尼亚州的阿勒格尼高峰
Let freedom ring from the snow-capped Rockies of Colorado. 让自由之声响彻科罗拉多州冰雪皑皑的洛基山
Let freedom ring from the curvaceous slopes of California. 让自由之声响彻加利福尼亚州的婀娜群峰
But not only that: 不，不仅如此； Let freedom ring from Stone Mountain of Georgia. 让自由之声响彻佐治亚州的石山
Let freedom ring from Lookout Mountain of Tennessee. 让自由之声响彻田纳西州的望山
Let freedom ring from every hill and molehill of Mississippi. 让自由之声响彻密西西比州的一座座山峰，一个个土丘
From every mountainside, let freedom ring. 让自由之声响彻每一个山岗
And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual: 当我们让自由之声轰响，当我们让自由之声响彻每一个大村小庄，每一个州府城镇，我们就能加速这一天的到来。
那时，上帝的所有孩子，黑人和白人，犹太教徒和非犹太教徒，耶稣教徒和天主教徒，将能携手同唱那首古老的黑人灵歌： Free at last! free at last! “终于自由了
终于自由了
Thank God Almighty, we are free at last! 感谢全能的上帝，我们终于自由了
” （希望对你有用，但是生词标音就有点难了，哪几个使你的生词
）
名人演讲稿（英文）
这个够牛了吧
Five score years ago, a great American, in whose symbolic shadow we stand signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of captivity.100年前，一位伟大的美国人——今天我们就站在他象征性的身影下——签署了。
这项重要法令的颁布，对于千百万灼烤于非正义残焰中的黑奴，犹如带来希望之光的硕大灯塔，恰似结束漫漫长夜禁锢的欢畅黎明。
But one hundred years later, we must face the tragic fact that the Negro is still not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize an appalling condition.然而，100年后，黑人依然没有获得自由。
100年后，黑人依然悲惨地蹒跚于种族隔离和的枷锁之下。
100年后，黑人依然生活在物质繁荣翰海的贫困孤岛上。
100年后，黑人依然在美国社会中间向隅而泣，依然感到自己在国土家园中流离漂泊。
所以，我们今天来到这里，要把这骇人听闻的情况公诸于众。
In a sense we have come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men would be guaranteed the inalienable rights of life, liberty, and the pursuit of happiness.从某种意义上说，我们来到国家的首都是为了兑现一张支票。
我们共和国的缔造者在拟写宪法和的辉煌篇章时，就签署了一张每一个美国人都能继承的期票。
这张期票向所有人承诺——不论白人还是黑人——都享有不可让渡的生存权、自由权和权。
It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check which has come back marked insufficient funds. But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation.然而，今天美国显然对她的有色公民拖欠着这张期票。
美国没有承兑这笔神圣的债务，而是开始给黑人一张空头支票——一张盖着“资金不足”的印戳被退回的支票。
但是，我们决不相信正义的银行会破产。
我们决不相信这个国家巨大的机会宝库会资金不足。
So we have come to cash this check -- a check that will give us upon demand the riches of freedom and the security of justice.因此，我们来兑现这张支票。
这张支票将给我们以宝贵的自由和正义的保障。
We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to open the doors of opportunity to all of God's children. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.我们来到这块圣地还为了提醒美国：现在正是万分紧急的时刻。
现在不是从容不迫悠然行事或服用渐进主义镇静剂的时候。
现在是实现民主诺言的时候。
现在是走出幽暗荒凉的种族隔离深谷，踏上种族平等的阳关大道的时候。
现在是使我们国家走出种族不平等的流沙，踏上充满手足之情的磐石的时候。
现在是使上帝所有孩子真正享有公正的时候。
It would be fatal for the nation to overlook the urgency of the moment and to underestimate the determination of the Negro. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning.忽视这一时刻的紧迫性，对于国家将会是致命的。
自由平等的朗朗秋日不到来，黑人顺情合理哀怨的酷暑就不会过去。
1963年不是一个结束，而是一个开端。
Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.如果国家依然我行我素，那些希望黑人只需出出气就会心满意足的人将大失所望。
在黑人得到公民权之前，美国既不会安宁，也不会平静。
反抗的旋风将继续震撼我们国家的基石，直至光辉灿烂的正义之日来临。
But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.但是，对于站在通向正义之宫艰险门槛上的人们，有一些话我必须要说。
在我们争取合法地位的过程中，切不要错误行事导致犯罪。
我们切不要吞饮仇恨辛酸的苦酒，来解除对于自由的饮渴。
We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force.我们应该永远得体地、纪律严明地进行斗争。
我们不能容许我们富有创造性的抗议沦为暴力行动。
我们应该不断升华到用对付肉体力量的崇高境界。
The marvelous new militancy which has engulfed the Negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.席卷黑人社会的新的奇迹般的，不应导致我们对所有白人的不信任——因为许多白人兄弟已经认识到：他们的命运同我们的命运紧密相连，他们的自由同我们的自由休戚相关。
他们今天来到这里参加集会就是明证。
We cannot walk alone.And as we walk, we must make the pledge that we shall march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, When will you be satisfied? We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.我们不能单独行动。
当我们行动时，我们必须保证勇往直前。
我们不能后退。
有人问热心民权运动的人：“你们什么时候会感到满意
”只要黑人依然是不堪形容的警察暴行恐怖的牺牲品，我们就决不会满意。
只要我们在旅途劳顿后，却被公路旁汽车游客旅社和城市旅馆拒之门外，我们就决不会满意。
只要黑人的基本活动范围只限于从狭小的黑人居住区到较大的黑人居住区，我们就决不会满意。
只要我们的孩子被“仅供白人”的牌子剥夺个性，损毁尊严，我们就决不会满意。
只要的黑人不能参加选举，纽约州的黑人认为他们与选举毫不相干，我们就决不会满意。
不，不，我们不会满意，直至公正似水奔流，正义如泉喷涌。
I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.我并非没有注意到你们有些人历尽艰难困苦来到这里。
你们有些人刚刚走出狭小的牢房。
有些人来自因追求自由而遭受迫害风暴袭击和警察暴虐狂飙摧残的地区。
你们饱经风霜，历尽苦难。
继续努力吧，要相信：无辜受苦终得拯救。
Go back to Mississippi, go back to Alabama, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.回到密西西比去吧；回到亚拉巴马去吧；回到去吧；回到佐治亚去吧；回到路易斯安那去吧；回到我们北方城市中的贫民窟和黑人居住区去吧。
要知道，这种情况能够而且将会改变。
我们切不要在绝望的深渊里沉沦。
I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream.朋友们，今天我要对你们说，尽管眼下困难重重，但我依然怀有一个梦。
这个梦深深植根于美国梦之中。
I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident: that all men are created equal.我梦想有一天，这个国家将会奋起，实现其立国信条的真谛：“我们认为这些真理不言而喻：人人生而平等。
”I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slaveowners will be able to sit down together at a table of brotherhood.我梦想有一天，在的红色山岗上，昔日奴隶的儿子能够同昔日奴隶主的儿子同席而坐，亲如手足。
I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice.我梦想有一天，甚至连——一个非正义和压迫的热浪逼人的荒漠之州，也会改造成为自由和公正的青青绿洲。
I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.我梦想有一天，我的四个小女儿将生活在一个不是以皮肤的颜色，而是以品格的优劣作为评判标准的国家里。
I have a dream today.我今天怀有一个梦。
I have a dream that one day the state of Alabama, whose governor's lips are presently dripping with the words of interposition and nullification, will be transformed into a situation where little black boys and black girls will be able to join hands with little white boys and white girls and walk together as sisters and brothers.我梦想有一天，会有所改变——尽管该州州长现在仍滔滔不绝地说什么要对联邦法令提出异议和拒绝执行——在那里，黑人儿童能够和白人儿童兄弟姐妹般地携手并行。
I have a dream today.我今天怀有一个梦。
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.我梦想有一天，深谷弥合，高山夷平，歧路化坦途，曲径成通衢，上帝的光华再现，普天下生灵共谒。
This is our hope. This is the faith with which I return to the South. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.这是我们的希望。
这是我将带回南方去的信念。
有了这个信念，我们就能绝望之山开采出希望之石。
有了这个信念，我们就能把这个国家的嘈杂刺耳的争吵声，变为充满手足之情的悦耳交响曲。
有了这个信念，我们就能一同工作，一同祈祷，一同斗争，一同入狱，一同维护自由，因为我们知道，我们终有一天会获得自由。
This will be the day when all of God's children will be able to sing with a new meaning, My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring.从到了这一天，上帝的所有孩子都能以新的含义高唱这首歌：我的祖国，可爱的自由之邦，我为您歌唱。
这是我祖先终老的地方，这是早期移民自豪的地方，让自由之声，响彻每一座山岗。
And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!Let freedom ring from the snowcapped Rockies of Colorado!Let freedom ring from the curvaceous peaks of California!But not only that; let freedom ring from Stone Mountain of Georgia!Let freedom ring from Lookout Mountain of Tennessee!Let freedom ring from every hill and every molehill of Mississippi. From every mountainside, let freedom ring.如果美国要成为伟大的国家，这一点必须实现。
因此，让自由之声响彻新罕布什尔州的巍峨高峰
让自由之声响彻纽约州的崇山峻岭
让自由之声响彻宾夕法尼亚州的阿勒格尼高峰
让自由之声响彻科罗拉多州冰雪皑皑的洛基山
让自由之声响彻加利福尼亚州的婀娜群峰
不，不仅如此；让自由之声响彻佐治亚州的石山
让自由之声响彻田纳西州的望山
让自由之声响彻密西西比州的一座座山峰，一个个土丘
让自由之声响彻每一个山岗
When we let freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, Free at last! free at last! thank God Almighty, we are free at last!当我们让自由之声轰响，当我们让自由之声响彻每一个大村小庄，每一个州府城镇，我们就能加速这一天的到来。
那时，上帝的所有孩子，黑人和白人，犹太教徒和非犹太教徒，耶稣教徒和天主教徒，将能携手同唱那首古老的黑人灵歌：“终于自由了
终于自由了
感谢全能的上帝，我们终于自由了
”
