求一篇关于如何减肥的英语演讲稿
Want the girl often lithe and graceful curve of their bodies as testing, variety legend of effective method reducing weight, unavoidably injury body or rebound more fat, recommend a few magic style, as long as you keep weight can be certain of success. Below 10 ways are experts regarded as the best way to weight. With an average daily calorie intake 2000 calories for basis.A, lower calorie intakeNutritionists believe, whatever you control -- proteins, carbohydrates and fats, eventually reduce calorie intake. If a man less intake of < < bed variable pitch: super cool hat-trick 800 calories, within 6 weeks may reduce 10 pounds, Fewer calories, can absorb 500 in 2 and reduce 10 pounds. Avoid excessive weight well, otherwise is very dangerous. Each day, at least intake of calories, if 1200 kilocalorie heat supply body too, Will lose muscle. Muscle is human consumption quantity of heat, stimulative metabolism.Second, eat less meat one mouth 10 pounds 2 months:Experts say that each 1 g fat and 9 kilocalorie heat.Compared with fat, protein, carbohydrates and calories per gram contains much lower, about 4 kilocalorie. Accordingly, want to reduce weight, can not eat less with fresh vegetables, fruits and grains instead of daily consumption of foods that contain fat (such as butter, etc), and experts say food every day, if eat only 20-40 grams of fat in 2 months, can reduce weight 10 pounds. However, not everyone to eat less adipose can reduce weight, if carbohydrate food overmuch, will put on weight.Third, reduce food intake:Want to reduce weight, need give up love of food, it is important to be controlled. If you prefer some food and eat, it will reduce the time. Not every week 4, 200 grams of meat consumption, but every 100 grams, it can absorb fewer calories, 1200 kilocalorie about seven and a half months at the time significantly reduce weight. Suggestions on a diet, kitchen scale, prompt attention to remind yourself slogan of food intake.Four, five weeks tolerate meal every 1 ten pounds:Often tolerate the making is very convenient. If every one meal only eat or drink, can tolerate in eight months reduce 10 pounds. To tolerate, lest lack of nutrition. Under the guidance of a doctor, even can tolerate daily meals. This can be in five weeks, reduce 10 pounds. But to ensure that the choice of liquid diets can provide the nutrients and protein needs, and to ensure the meals.Five, six forty-five minutes walk ten pounds:On day, 5 days a week, every one in the 45 minutes walk 5 kilometers, such doing can subtract ten pounds six months. If in the 45 minutes walk 6.5 km, weight loss faster. Maybe someone will say no time to walk. Actually, the time is out. Doctor: using the cardiovascular diet may increase appetite. Therefore, walk before or after a few low fat, can eat the food or fresh fruit, drink water more, to supplement because the moisture inside body sweat reduced.Six, fixed exercise:Weekly 3-5 times, is fixed exercise body fat, reduce weight and increase muscle and energetic. Running, 5 times per week for 45 minutes, every minute of speed, 170 in three months, 10 pounds, 6 times per week, dancing, every hour, in 4 months can reduce 10 pounds, 4 hours per week swim, can be in four months, reduce 10 pounds, Riding a bicycle, four times every week, 1 hour, 15 kilometres per hour speed in five months, can reduce 10 pounds. If you haven't had fixed the exercise, started to do some damage to the body, in case. Carry momentum is too big, can increase appetite, weight is not the purpose.Seven, strength training:To strengthen muscle strength training. The more muscle,Metabolism is faster. 3 times per week for 45 minutes of exercise, but in weight reduction 10 months 10 pounds. To avoid hurting body, should ask the coach to help choosing appropriate weight and formulate appropriate exercise program. And stretching exercise to keep the body, flexibility, weightlifting and weight can gradually increasing frequency.Eight, the lower intake of calories and walking with:With soda instead of Coca-Cola, every can absorb 150 kilocalorie heat less. If you add five times a week, every 45 minutes walk 5 kilometers, within 3 months can reduce weight 10 pounds. If we reduce quantity of heat, still keep some more, the walking seven weeks in 10 pounds.Nine, reduce fat intake and lifting weights with:This method can consume inside redundant adipose, keep in good shape, growth, accelerate metabolism, promote muscular cardiovascular health. Every 20 grams adipose food, weightlifting 20 minutes, 3 times per week, can be in 3 and 10 pounds.Ten, best choice:According to the above methods, formulate a nine kinds of progressive and can ensure the implementation of the plan, the most ideal combination scheme is to control the fat intake, exercise and strength training. If confidence and persistence to do, we will be able to reduce weight, strengthen muscles and promotes cardiovascular health and metabolism of the body. Daily intake of calories reduce 100 kilocalorie, 3 times per week, each with 30 minutes walk walk three kilometers, 2 times a week, every 40 minutes lifting weights. So, in five months can reduce 10 pounds. When they will start in three ways and could not adapt, might as well try increase gradually. For example, a kind of method is a kind of method to add to do. Be patient and don't jumping the gun.Experts point out that women with weekly minus 1-1\\\/2 pound weight is the most ideal, men with weekly minus 1-2 pounds advisable
TED英语演讲稿：为什么节食减肥没效果
How time flies.The summer holiday has come to the end.Now i will share my hoilday life with u .we all should sense the beauty of life and enjoy it .The holiday is the right time to do that.So i travel for searching the splendid scene of nature ,read for getting more knowledge,and practise to broaden my horizon.For me, it is a pleasant holiday.That's all ,thank u.
五分钟英文演讲稿
去邮箱看吧，邮箱里的有中文注解，我修改的建议。
担心你没看到，所以这里发了一个简单版。
Hello,everyone !It's terrific that I came into the final. Foremost I want to say ,thank you so much my dear teachers and classmates today,I want to introduce my class for you.and there is a which called in CangZhou , HeBei Province. There are so many classes in our , Class 2 is an extraordinary one . ,as you know ,our 60 classmates and our head teacher live in this common classroom. Accurately speaking, we have been staying here for six month, some one came and some one gone, but, the stories are still going on .so let me tell you the stories about our family..Everyone writes down their own dreams on the wall of the class culture, someone would like to be thinner or taller than before.someone dreams of being admitted by his ideal university,another one hopes to go for a trip And many other fantastic dreams on it .I believe our dreams will be blossom.Now ,listen, here are the stories.Firstly, I would like to tell you something about my headmaster!His name is ZhuChong,we often call him Brother Chong Believe it or not,he is one of post-90s generation,just like us.Maybe he is too young in your opinion.Mr.zhu deserves his name.,he always keeps full of energy. He is strict and conscientious when he is doing his tasks.there is a few hairs on his head maybe because of his working hard .when MR. Zhou stands on the class stage., we may see the bright light that comes from his head lighter than the sunshine. He is not a tall man who is shorter 2 centimeters than me. of course, Mr zhou’s height could not effect the strong romantic love between him and Miss Lv. What is the image of the monitor in your mind? Our two monitors are really terrific!If the monitress which called Miss. Nan 。
She is regards as a soprano in our class. Her high voice could hold the class in awe. Miss Nan says , no talking .all of us would say nothing. We are no exception. Mr.Zhen is another monitor. Although He looks like be very thin, in fact be strong , he is enthusiastic about leading a team of boys to carry the bottled water. Their action means carrying the spring to our lives.Do you like sports? How about playing baketball ?class 2 has a great basketball team . And we are glad to invite other baskerball teams to play a game with us.I am not kidding
The tallest basketball player in class 2 is also good at drawing cartoons. another great player is Mr.Zany ,the coolest boy in our class.,he is skillful in Playing Rubik's Cube.maybe the experts play it on TV, but a real master is by your side. We called the talent shooter Mr.Cute.Why? We could find his cuteness in everyday life. you can't imagine how confident and strong he is in the game. Look ,Hualun has the coolest hair style in Class 2 ,she just like the role in a funny cartoon which called Chi-bi Maruko. the two beautiful painters in class 2, 婉榕同学和怡然同学are full of artistic temperament., Another girl I want to introduce is Mother.Wang,yes Mother.Wang .She is willing to help classmates..She helps her roommates to buy the breakfast and put them on their desks.She always be the first one to arrive at our classroom ,and turn the lights and the water fountain on. The class beauty is so cute ,look this is a picture that is drew by herself.Oh ,there is a stranger in our class,almost everyone knows the existence of the stranger. but none of them know his name . Maybe he is a cyclist,or a man who get so obsessed withe IT. Sometimes the stranger is a music lover who knows about so much great workpieces of music .the stranger always tell us some truths when we are in trouble. he just like V for Vendetta ， nobody knows what does he looks like.At last ,have a look at our treasure,it’s a pice of handwriting,we inherited from the last Class 2 .the dusty thing on the handwriting stands for the time step . .I love the last sentence in this article of the handwriting,Class 2 can do it!Maybe in someone’s eyes we are common，but I want you know, we are hard-working,the spirit of ClASS 2 is our belief!That's all ,thank you for your attention!
急
求英语演讲稿
原因： want to be slim 变苗条坏处：on diet produce some unwanted side affect (产生一些想不负面影响）harm oneself in physical and psychological aspects.(心理和生理伤害）waste money
英语演讲稿
When I chat with friends, strangers, families, most of them ever talked about regret. They said they felt very sorry when they realized they didn't do something.So why should we let these happen? In my opinion, better late than never.We always busy with living, with work, with all kinds of things, but we still need to do the right things, like we need care about family, friends. Do not used to use excuses, give them a call when you forgot their birthday, buy them a gifts when you are not free to meet, love is by all kinds of styles, just do it. Better late than ever!
急求一篇英文演讲稿-题目是My Holiday
School is my second home in my life, it provides an opportunity and a nice environment for me to study. I have a lot of friend and school is a wonderful place to hang out with them.In the school building, there are a lot of classroom, teacher offices, computer labs, toilets, science labs, a cafeteria, and a library.I really like my school!
