关于健康的英语谚语
Eat to live, but do not live to eat.吃饭是为了活着，但活着不是为了吃饭。
Eating little and speaking little can never do harm.吃少病少，话少祸少。
Bitter pills may have wholesome effects.良药苦口利于病。
Every man is the architect of his own fortune.每个人都是自身幸福的建筑师。
Fortune fowours those who use their judgement.动脑者交好运。
Life is long if you know how to use it.善用人生，即长寿。
An apple a day, keep the doctor away. 一天一个苹果，疾病远离我。
The first wealth is health.健康是人生的第一财富。
Walking is man's best medicine.行走是人的最佳良药。
Mischief comes by the pound and goes away by the ounce.，病去如抽丝。
Happiness lies first of all in health. 幸福首先在于健康。
Cheerfulness is health; its opposite, melancholy, is disease. 欢乐就是健康, 忧郁就是病痛。
It is not work that kills, but worry. 工作不损寿, 忧郁才伤身。
All work and no play makes Jack a dull boy. 只工作, 不玩耍, 聪明小伙也变儍。
People who cannot find time for recreation are obliged sooner or later to find time for illness. 没有时间娱乐的人, 迟早得有时间生病。
----- J. Wanamaker 沃纳梅克 He is wise that knows when he is well enough. 知足为智者。
He who lives with his memories becomes old. He who lives with plans for the future remains young. 终日怀旧催人老, 计划未来葆青春。
A good conscience is a continual feast. 问心无愧天天乐。
An ounce of prevention is worth a pound of cure. 一分预防胜过十分治疗。
Diet cures more than doctors. 自己饮食有节, 胜过上门求医。
He is happy that thinks himself so. 自乐者常乐。
An apple a day keeps the doctor away. 每天一只苹果, 无需医生进门。
----- Better wear out shoes than sheets. 宁愿把鞋子穿漏, 不愿把床单磨破。
----- Health is not valued till sickness comes. 病时方知健康可贵。
Leave off with an appetite. 吃得七分饱, 就该离餐桌。
He who has good health is young, and he is rich who owes nothing. 健康葆青春, 无债即富足。
Laugh and the world laughs with you, weep and you weep alone. 欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。
Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night. 白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。
Happy is he who only desires what he may and does what he ought. 不作非分之想又能尽本分的人是快乐的。
There is no greater grief than to recall a time of happiness when in misery. 没有比在悲惨中回忆更痛苦。
-----Dante (意大利诗人)
关于健康的英语名人名言
Eat to live, but do not live to eat. 吃饭是为了活着，但或者不是为了吃饭。
Eating little and speaking little can never do harm. 吃少病少，话少祸少。
Bitter pills may have wholesome effects. 良药苦口利于病。
Every man is the architect of his own fortune. 每个人都是自身幸福的建筑师。
Fortune fowours those who use their judgement. 动脑者交好运。
Life is long if you know how to use it. 善用人生，即长寿。
An apple a day, keep the doctor away. 一天一个苹果，疾病远离我。
The first wealth is health. 健康是人生的第一财富。
Walking is man's best medicine. 行走是人的最佳良药。
Mischief comes by the pound and goes away by the ounce. 病来如山倒，病去如抽丝。
关于健康的英语名言
A bad beginning makes a bad ending.不善始者不善终。
A bad thing never dies.遗臭万年。
A bad workman always blames his tools.不会撑船怪河弯。
A bird in the hand is worth than two in the bush.一鸟在手胜过双鸟在林。
A boaster and a liar are cousins-german.吹牛与说谎本是同宗。
A bully is always a coward.色厉内荏。
A burden of one's choice is not felt.爱挑的担子不嫌重。
A candle lights others and consumes itself.蜡烛照亮别人，却毁灭了自己。
A cat has 9 lives.猫有九条命。
A cat may look at a king.猫也可以打量国王，意为人人平等。
A close mouth catches no flies.病从口入。
A constant guest is never welcome.常客令人厌。
Actions speak louder than words.事实胜于雄辩。
Adversity leads to prosperity.穷则思变。
Adversity makes a man wise, not rich.逆境出人才。
A fair death honors the whole life.死得其所，流芳百世。
A faithful friend is hard to find.知音难觅。
A fall into a pit, a gain in your wit.吃一堑，长一智。
A fox may grow gray, but never good.江山易改，本性难移。
A friend in need is a friend indeed.患难见真情。
A friend is easier lost than found.得朋友难，失朋友易。
A friend is never known till a man has need.需要之时方知友。
A friend without faults will never be found.没有十全十美的朋友。
'After you' is good manners.“您先请”是礼貌。
A good beginning is half done.良好的开端是成功的一半。
A good beginning makes a good ending.善始者善终。
A good book is a good friend.好书如挚友。
A good book is the best of friends, the same today and forever.一本好书，相伴一生。
A good conscience is a soft pillow.不做亏心事，不怕鬼叫门。
A good fame is better than a good face.美名胜过美貌。
A good husband makes a good wife.夫善则妻贤。
A good medicine tastes bitter.良药苦口。
A good wife health is a man's best wealth.妻贤身体好是男人最大的财富。
A great talker is a great liar.说大话者多谎言。
A hedge between keeps friendship green.君子之交淡如水。
A joke never gains an enemy but loses a friend.戏谑不能化敌为友，只能使人失去朋友。
A leopard cannot change its spots.积习难改。
A liar is not believed when he speaks the truth.说谎者即使讲真话也没人相信。
A light heart lives long.静以修身。
A little body often harbors a great soul.浓缩的都是精品。
A little knowledge is a dangerous thing.一知半解，自欺欺人。
A little pot is soon hot.狗肚子盛不得四两油。
All are brave when the enemy flies.敌人逃窜时，人人都成了勇士。
All good things come to an end.天下没有不散的筵席。
All rivers run into sea.海纳百川。
All roads lead to Rome.条条大路通罗马。
All that ends well is well.结果好，就一切都好。
All that glitters is not gold.闪光的不一定都是金子。
All things are difficult before they are easy.凡事总是由难而易。
All work and no play makes Jack a dull boy.只会用功不玩耍，聪明孩子也变傻。
A man becomes learned by asking questions.不耻下问才能有学问。
A man can do no more than he can.凡事都应量力而行。
A man cannot spin and reel at the same time.一心不能二用。
A man is known by his friends.什么人交什么朋友。
A man of words and not of deeds is like a garden full of weeds.光说空话不做事，犹如花园光长刺。
A man without money is no man at all.一分钱难倒英雄汉。
A merry heart goes all the way.心旷神怡，事事顺利。
A miss is as good as a mile.失之毫厘，差之千里。
A mother's love never changes.母爱永恒。
An apple a day keeps the doctor away.一天一苹果，不用请医生。
A new broom sweeps clean.新官上任三把火。
An eye for an eye and a tooth for a tooth.以眼还眼，以牙还牙。
An hour in the morning is worth two in the evening.一日之计在于晨。
An old dog cannot learn new tricks.老狗学不出新把戏。
An ounce of luck is better than a pound of wisdom.聪明才智，不如运气。
An ounce of prevention is worth a pound of cure.预防为主，治疗为辅。
A rolling stone gathers no moss.滚石不生苔，转业不聚财。
As a man sows, so he shall reap.种瓜得瓜，种豆得豆。
A single flower does not make a spring.一花独放不是春，百花齐放春满园。
A snow year, a rich year.瑞雪兆丰年。
A sound mind in a sound body.健全的精神寓于健康的身体。
A still tongue makes a wise head.寡言者智。
A stitch in time saves nine.小洞不补，大洞吃苦。
A straight foot is not afraid of a crooked shoe.身正不怕影子斜。
A wise head makes a close mouth.真人不露相，露相非真人。
A word spoken is past recalling.一言既出，驷马难追。
A year's plan starts with spring.一年之计在于春。
A young idler, an old beggar.少壮不努力，老大徒伤悲。
Bad news has wings.好事不出门，坏事传千里。
Barking dogs seldom bite.吠犬不咬人。
Beauty lies in the love's eyes.情人眼里出西施。
Be swift to hear, slow to speak.听宜敏捷，言宜缓行。
Better late than never.不怕慢，单怕站。
Better to ask the way than go astray.问路总比迷路好。
Between friends all is common.朋友之间不分彼此。
Birds of a feather flock together.物以类聚，人以群分。
英语的名人名言或谚语
life is not a bed of roses.(人生并不是到处鸟语花香)All things are difficult before they are easy.(凡事必先难而后易)Business before pleasure.(事业在先,享乐在后)Today must borrow nothing of tomorrow.(今日事今日了)Every man is fool sometimes, but none at all times.(每个人都有愚蠢的时候但是没有一个人永远愚蠢)
关于幸运与成功的英文名人名言或谚语
1.Time flies. 时光易逝。
2. Time is money. 一寸光阴一寸金。
3. Time and tide wait for no man. 岁月无情；岁月易逝；岁月不待人。
4. Time tries all. 时间检验一切。
5. Time tries truth. 时间检验真理。
6. Time past cannot be called back again. 光阴一去不复返。
7. All time is no time when it is past. 光阴一去不复返。
8. No one can call back yesterday;Yesterday will not be called again. 昨日不复来。
9. Tomorrow comes never. 切莫依赖明天。
10.One today is worth two tomorrows. 一个今天胜似两个明天。
健康的名人名言（英文版）
A bad compromise is better than a good lawsuit. 吃亏的和解也比胜诉强。
Bacchus has drowned more men than Nepture. 酒神淹死的人比海神多。
Be always as merry as ever you can, for no-one delights in a sorrowful man. 务请心情常欢畅，只因无人喜忧伤。
Believe somebody on his bare word. 人言无据，切勿轻信。
Benefits please like flowers, while they are fresh. 恩泽让人欣喜，犹如鲜花使人心醉。
Be prepared to put one''s hand in one''s pocket. 准备慷慨解囊。
Be slow in choosing a friend; slower in changing. 选择朋友要审慎，摒弃更要审又慎。
Better eye sore than all blind. 眼痛总比瞎眼好。
Better good neighbours near than relations far away. 远亲不如近邻。
Better go to bed supperless than rise in debt. 宁可饿肚子，切莫去借债。
Better half an egg than empty shell. 半只蛋也比空壳好。
Better is the neighbour''s hen than mine. 人莫知其苗之硕。
Better late than never. 迟做总比不做好。
Better lose a jest than a friend. 宁可不说一句俏皮话，以免得罪朋友们。
Between the cup and the lip a morsel may slip. 功亏一篑。
Between two stools one falls to the ground. 脚踏两头要落空。
Beware beginnings. 慎始为上。
Beware of a man of one book. 不要与一个有专业知识的人争论。
Beware of a silent dog and still water. 警惕无声之狗会咬人，平静之水会覆舟。
Beware of him who regards not his reputation. 要谨防不重自己名誉的人。
Big mouthfuls ofter choke. 贪多嚼不烂。
Bind the sack before it be full. 做事应适可而止。
Birds of a feather flock together. 物以类聚，人以群分。
Birth is much, but breeding is more. 出身固然重要，教养更且重要。
Bite off more than one can chew. 贪多咽不下。
Bite the hand that feeds one. 恩将仇报。
Bitter pills may have wholesome effects. 良药苦口利于病。
Blessed is he who expects nothing, for he shall never be disappointed. 人无所求最享福，因他不为失望苦。
Blind men can judge no colours. 不宜问道于盲。
Blood is thicker than water. 血浓于水。
Blood will have blood. 血债要用血来还。
Books, like friends, should be few and well chosen. 书籍如朋友，应该少而精。
Borrowed garments never fit well. 借来的衣服不合身。
Brave actions never want a trumpet. 勇敢的行为不须要吹号。
Bread is the staff of life. 民以食为天。
Brevity is the soul of wit. 言以简洁为贵。
Bring up a raven and he''ll pick out your eyes. 养虎贻患。
Burn not your house to rid it of the mouse. 投鼠忌器。
Burnt child dreads the fire. 一朝被蛇咬，十年怕井绳。
Business before pleasure. 事业在先，享乐在后。
Business is business. 公事公办。
Business is the salt of life. 事业事人生之盐。
Business makes a man as well as tries him. 事业既考验人，也造就人。
Business may be troublesome, but idleness is pernicious. 事业虽扰烦，懒惰更害人。
Business neglected is business lost. 玩忽事业等于丢失事业。
Business sweetens pleasure, and labour sweetens rest. 工作后消遣更愉快，劳动后休息更舒畅。
Butter to butter is no relish. 千篇一律的东西令人生厌。
By doing nothing we learn to do ill. 懒散学为非。
By doing we learn. 经一事，长一智。
By falling we learn to go safely. 吃一堑，长一智。
By gambling we lose both time and treasure, two things most precious to the life of man. 赌博使我们丢失时间和金钱，这两样人生最珍贵的东西。
By other''s faults, wise men correct their own. 他山之石，可以攻玉。
By reading we enrich the mind; by conversation we polish it. 读书可以使我门的思想充实，谈话使其更臻完美。
By the hands of many a great work made light. 众擎易举。
By the side of sickness health becomes sweet. 和疾病相比较，才显得健康的可贵。
By the street of Bye and bye one arrives at the house of Never. 迁延因循，一事无成。
By writing you learn to write. 从写作提交者：xiaotom 在 2006-12-23 11:06:17 ________________________________________ Call a spade a spade. 据实而言。
Call me not olive till thou see me gathered. 盖棺论定。
Call no man happy until he dies. 盖棺才能定论。
Can the leopard change his spots? 江山易改，本性难移。
Care and diligence bring luck. 谨慎和勤奋，带来好运气。
Care brings grey hair. 忧虑催人老。
Care killed the cat. 忧虑伤身。
Cast not out the foul water till you bring in the clean. 清水未来，莫泼赃水。
Cast not your pearls before swine. 明珠莫投暗。
Catch the bear before you sell his skin. 大事未成时，莫开庆功宴。
Cats hide their paws. 大智若愚，大巧若拙。
Caution is the parent of safety. 谨慎小心是安全之源。
Chains of gold are stronger than chains of iron. 金链锁人比铁炼更牢靠。
Change lays not her hand upon truth. 真理不变。
Charity begins at home, but should not end there. 仁爱须由近及远。
Cheat''s never proper. 欺骗决非正当事。
Cheek brings success. 和气生财。
Cheerful company shortens the miles. 旅有好旅伴，不觉行程远。
Cheerfulness and goodwill make labour light. 欢快与好意，劳动不觉累。
Childhood shows the man, as morning shows the day. 看人看年少，看天看破晓。
Children and fools cannot lie. 孩子和傻子，不会说谎话。
Children and fools speak the truth. 孩子和傻子，说的是真话。
Children are the parents''s riches. 子女是父母之财富。
Choice of the end covers choice of the means. 选择目的包含著选择手段。
Choose an author as you choose a friend. 选书如择友。
Choose a wife rather by your ear than your eye. 选妻，最好用耳莫用眼。
Christmas comes but once a year. 佳节良辰，机会难得。
Circumstances are therulers of the weak, instrument of the wise. 弱者困于环境，智者利用环境。
Civility costs nothing. 礼貌不须什么代价。
Cleanliness is next to godliness. 清净近乎神圣。
Clothes make the man. 人要衣装，佛要金装。
Come what may, heaven won''t fall. 船到桥头自会直。
Comfort is better than pride. 安慰胜过傲慢。
Coming events cast their shadows before them. 山雨欲来风满楼。
Compare your grievs with other men''s and they will seem less. 你的悲痛与人比，悲痛就会轻一些。
Comparisons are odious. 人比人，气死人。
Confession is the first step to repentance. 悔罪先须认罪。
Confidence of success is almost success. 对成功抱有信心，就近乎成功。
Conquer of fear of death and you are put into possession of your life. 不怕死，然后才能生。
Constant dropping wears away a stone. 滴水穿石。
Content is better than riches. 知足常乐。
Content is happiness. 知足常乐。
Conversation makes one what he is. 言如其人。
Councils of war never fight. 主战者不打仗。
Counsel after action is like rain after harvest. 放马后炮。
Counsel must be followed, not praised. 忠告必须照办，而不是赞美。
Count not your chickens before they are hatched. 不要过早乐观。
Courage and resolution are the spirit and soul of virtue. 勇敢和决心是美德的灵魂。
Courtesy costs nothing. 谦虚恭敬，不用分文。
Cowards are cruel. 懦夫不仁。
Credit, like a looking-glass, broken once, is gone, alas! 信誉像镜子，破碎无法补。
Creditors have better memories than debtors. 放债人的记性比借债人好。
Crows do not pick crow''s eyes. 同室不操戈。
Cry up wine and sell vinegar. 挂羊头，卖狗肉。
Cry with one eye and laugh with the other. 口不应心。
Curiosity killed the cat. 好奇心，惹祸根。
Custom is a second nature. 习惯是第二天性。
Custom is the guide of the ignorant. 习俗是无知者的向导。
Custom makes all things easy. 若照习惯办，万事皆不难。
Custom rules the law. 习俗影响法律。
Custom without reason is but ancient error. 习俗没有道理，古代谬误而已。
Cut short the nonsense and return to one''s muttons. 闲话少说，言归正传。
Cut the coat according to the cloth. 量布裁衣。
提交者：xiaotom 在 2006-12-23 11:06:33 ________________________________________ Danger is next neighbour to security. 危险是安全的近邻。
Danger itself is the best remedy for danger. 危险本身就是对付危险的最好办法。
Dead men tell no tales. 死人不会搬弄是非。
Death is the grand leveller. 凡人都要死，大家都一样。
Death meets us everywhere. 死亡到处和我门相遇。
Death pays all debts. 人死百债了。
Death when it comes will have no denial. 死亡来临时，无可抗拒之。
Deeds, no words. 不要光说不练。
Debt is better than death. 负债总比死亡强。
Deeds are fruits; words are but leaves. 行动是果实，言语只是树叶而已。
Deeds are males, and words are females. 言柔弱无能，行刚强有力。
Deep rivers move in silence, shallow brooks are noisy. 深水静静流，浅溪潺潺流。
Delays are dangerous. 坐失良机必有忧患。
Deliberate before you begin, then execute with vigour. 著手前要深思熟虑，执行要果断有力。
Deliberate in counsel, prompt in action. 考虑要仔细，行动要迅速。
Deliberating is not delaying. 慎思不是拖延。
Deliver not your words by number but by weight. 言不在多，而在有物。
Depend on others and you always repent. 依靠别人总要后悔。
Despair gives courage to a coward. 人急造反，狗急跳墙。
Destruction pursues the great. 树大招风。
Devil must be driven out with devils. 以毒攻毒。
Dexterity comes by experience. 熟练来自经验。
Diamond cut diamond. 强中更有强中手。
Diet cures more than the doctor. 药补不如食补。
Diligence is near success. 勤奋近乎成功。
Diligence is the mother of good luck. 刻苦是成功之母。
Diligence is the mother of success. 勤奋是成功之母。
Discontent is the first step in progress. 不知足是前进中的第一步。
Discretion is the better part of valour. 小心即大勇。
Disease, enemy, and debt --these three must be cut off as soon as they begin to grow. 病，仇与债这三者，一露苗头就砍掉。
Disease of the soul are more dangerous than those of the body. 心灵上的疾病比肉体上的疾病更危险。
Diseases are the price of ill pleasures. 疾病是不正当娱乐的代价。
Diseases come on horseback, but go away on foot. 病来如山倒，病去如抽丝。
Disgraced may be he who thinks ill. 心怀不端的人是可耻的。
Do as most men do and men will speak well of thee. 为众之所为，受众之所夸。
Do as the Romans do(or Do as they do at Rome). 入乡要随俗。
Do as you would be done by. 推己及人。
Do business, but be not a slave to it. 要做事，但不要做事务的奴隶。
Dog does not eat dog. 物不伤其类。
Dogs that bark at a distance bite not at hand. 远处叫得凶的狗，不会近身来咬人。
Dogs that run after many hares kill none. 多谋寡成。
Dogs wag their tails not so much in love to you as your bread. 狗摇尾巴，爱的是面包。
Doing is better than saying. 行胜于言。
Do in Rome as the Romans do. 入乡随俗。
Do not all you can, spend not all you have; believe not all you hear; and tell not all youknow. 不要为所能为，不要花尽所有，不要全信所闻，不要言尽所知。
Do not cut down the tree that gives you shade. 不要忘恩负义。
Do not despise your enemy. 万勿轻敌。
Do not give a dog bread every time he wags his tail. 不要有求必应。
Do not praise a day before sunset. 切勿褒贬过早。
Do not run too fast after gain. 不要见利就拼命追。
望采纳
关于健康饮食的中英文谚语
五谷加红枣，胜似灵芝草。
狗肉滚三滚，神仙站不稳。
大蒜是个宝，常吃身体好。
热天半块瓜，药物不用抓。
辣椒尖又辣，增食助消化。
多食一点醋，不用去药铺。
常吃萝卜菜，啥病也不害。
白菜萝卜汤，益寿又健康。
口渴又烦躁，粥加猕猴桃。
葱是和事老，做菜不可少。
吃了胡萝卜，百病化乌有。
苹果每日啖，不用去医院。
多食一点姜，不用开药方。
早上喝盐汤，胜喝人参汤。
精粮合口味，粗粮润肠胃。
晨起一杯水，到老不后悔。
豆腐配海带，常吃保健康。
心虚气不足，桂圆米煮粥。
好菜不过食，美洒不过量。
午茶助精神，晚茶不安眠。
粥里加红枣，常食皮肤好。
粥里加白菜，多食不虚弱。
粥里加荠菜，身强体不衰。
粥里加白莲，食了防暑热。
粥里加山楂，双眼不会花。
粥里加银耳，食了手不麻。
枸杞煮粥吃，增加肝功能。
心虚气不足，桂圆米煮粥。
口渴心烦燥，粥加猕猴桃。
若要不失眠，煮粥添白莲。
气短体虚弱，煮粥加山药。
心虚气不足，粥内加桂圆。
清退高热症，煮粥加芦根。
若要肝功好，枸杞煮粥妙。
防止脚气病，米糠煮粥饮。
头晕多汗症，煮粥加薏仁。
夏令防中暑，荷叶同粥煮。
若要皮肤好，粥里加红枣。
治理血小板，花生衣煮饭。
若要治口臭，荔枝能除根。
血压高发昏，胡罗卜粥灵。
口渴心烦躁，粥加猕猴桃。
肠胃缓泻症，胡桃粥最好。
养生保健康谚语： “饭前洗手，饭后漱口”。
“预防肠胃病，饮食要干净”。
“吃了省钱瓜，害了绞肠癌”。
，提醒人们注意饮食卫生，防止病从口入。
“少吃多滋味，多吃坏肚皮”。
“贪吃贪睡，添病减岁”。
“饭吃八成饱，到老肠胃奸”。
“早饭要好，午饭要饱，晚饭要少。
”“饥不暴食、渴不狂饮。
”“人愿长寿安，要减夜来餐”。
提醒人们注意吃饭的量，把握好饮食的“度”。
“大蒜是个宝，常吃身体好。
”“冬吃萝卜夏吃姜，不劳医生开药方”。
“朝食三片姜，犹如人参汤”。
“吃米带点糠。
老小都安康。
。
“一天吃个枣，一生不知老”。
“鱼生火，肉生痰，粗粮淡菜保平安。
”“要想人长寿，多吃豆腐少吃肉”。
这些谚语则提示人们吃哪些东西才有益健康。
“运动好比灵芝草，何必苦把仙方找”。
”入伯不动，脑伯不用“。
“早起做早操、一天精神好”。
“不抽烟．少饮酒、活到九十九。
”“饭后散步，不进药铺”。
“不抽烟、不喝酒，病魔绕着走”。
“拍打足三里，胜吃老母鸡”。
“竹从叶上枯，人从脚上老，天天干步走、药铺不用找”。
这些谚语传授的经验道出了“生命在于运动”、“动则不衰，用则不退”的真理，它告诉人们，勤劳动、客运动，是健康长寿之道。
“旱天未到先修塘、疾病未来先预防”。
“机器不擦要生锈，卫生不讲要短寿”。
“常洗衣服常洗澡，常晒被褥疾病少。
”“卫生是妙药，锻炼是金丹”。
对讲究卫生、减少疾病，作了描述。
“春不减衣，秋不加帽”。
“冬不蒙首，春不露背”。
“春捂秋冻，到老不生病”。
“洗头洗脚，胜似吃药”。
“头对风，暖烘烘；脚对风，请郎中”。
“日光不照临，医生便上门”。
“娱乐有制，失制则精疲力竭；快乐有度，失度则乐极生悲”。
这些谚语提醒人们在日常生活及穿着中要注意些什么，才有利健康。
如“笑口常开，青春常在”。
“遇事不恼，长生不老”。
“不气不愁，活到白头”。
“情极百病生，情舒百病除”。
“笑一笑，十年少”。
这些谚语说的是精神因素对长寿的重要性。
研究证明，笑可以帮助消化，增强循环，还可以振奋器官的功能。
经过大量长寿老人的调查表明，长寿者大多数是胸怀坦荡、处事泰然，开朗乐观的。
“不求虚胖，但求实壮”。
“裤带越长，寿命越短”。
说的是肥胖会影响寿命，具有一定的科学道理。
“三分吃药，七分养”。
“药补不如食补”。
人缺食，脸发黄，地缺肥，禾发黄;人是铁，饭是钢，一日不吃饿得慌，三日不吃倒在床，七日谷水不进见阎王。
充分说明人靠饭来撑，人以食为养，天事地事吃饭是第一大事的重要意义。
关于“药补不如食补”的谚语也很多。
如：人参一斤，比不上糙米一升;萝卜杏仁干姜梨，治咳有效不求医;黄瓜丝瓜加番茄，美容不找郎中爷;韭根韭叶，散瘀活血;鲜藕止血，熟藕补血，妇女产后禁生冷，唯独不忌藕;猪胰淡菜汤，消瘿润发不尿糖;只要三瓣蒜，痢疾好一半;冬吃生姜夏吃蒜，有病不用背药罐;热天一块瓜，胜如把药抓。
饮食疗病保健的谚语，如荤素搭配，长命百岁;膏粱厚味，易伤脾胃;食不过饱，饮勿过量;按时饮食，身必无疾;常吃大枣，抗癌防老;豆豉不起眼，能防脑血栓;核桃是个宝，补肾又健脑;绿豆甘草，磨粉调服，能解百毒;酸枣桑椹汤，安眠帮大忙;烟酒不分家，害了你我他;早喝盐水胜参汤，晚喝盐水如砒霜;蔬菜是个宝，餐餐不可少;宁吃鲜桃一口，不吃烂桃一筐;贪吃贪睡，添病减岁;饮酒吃肉，比不上早睡长肉;预防肠道病，吃喝要干净;吃瓜果，要去皮，吃了才不坏肚皮;春吃防风粥，散风祛寒，夏吃绿豆汤、酸梅汁降暑去热，秋吃芝麻雪梨粥，润燥滋肾，冬吃狗羊肉，进补养阴;若要不失眠，煮粥加门莲(去皮心);紫苏一枝花，散寒不离它;老翁目不瞑，长年食决明，鼻子爱出血，赴快吃藕节;酸倒牙，嚼点茶;冬瓜黄瓜西瓜皮，消肿无需他药医;暴饮暴食易生病，定时定量得安宁;一顿吃伤，十顿喝汤;吃喝定量，身体强壮;若要身体壮，饭菜嚼成浆;蔬菜是一宝，赛过灵芝草;鱼生火，肉生痰，青菜萝卜保平安;少吃多滋味，多吃坏肚皮;饭吃八成饱，到老肠胃好;狂饮伤身，暴食伤胃;宁可锅中存放，不可肚子饱胀;饥不暴食，渴不狂饮;人愿长寿安，要减夜来餐;食不厌精，脍不厌细;饭前喝汤，苗条健康;一把蔬菜一把豆，一个鸡蛋加点肉;三天不吃青(菜)，两眼冒金星;甜言夺志，甜食坏齿;吃米带点糠，老小都安康;一天吃个枣，一生不知老;要想人长寿，多吃豆腐少吃肉。
食不语，寝不言 节饮自然脾健，少餐必定神安 一顿吃伤，十顿喝汤 冬吃萝卜夏吃姜，不劳医生开药方 凡食，无强厚味，无以烈味重酒 五谷为养，五蓄为助，五菜为充，五果为益 饥不暴食，渴不暴饮 安身之本，必资于食，不知食宜，不足以存生 食欲少而数，不欲顿多难消，常如饱中饥，饥中饱 谷肉果菜，食养尽心，无使过之，伤其正之 汤泡饭，嚼不烂 食能排邪而安脏腑，悦神爽志，以资血气 食毕，饮清茶一杯，起行百步，以手摩脐 养生之道，莫先于饮食 莫吃空心茶，少食中夜饭 膏梁厚味有损身体，粗茶淡饭延年益寿 寒从脚起，病从口入 朝食三片姜，犹如人参汤 晚上少吃一口，肚里舒服一宿 安谷则生，绝谷则亡，饮食自倍，肠胃耐伤 凡有喜嗜之物，不可纵口，当念病从口入，惕然自省 凡食物不能过咸，但少加使淡，淡则物之其味真性俱得 调理脾胃为医中之王道，节饮食乃却病之良方 粥饭为世间第一补人之物 饱食即卧，乃生百病 一天三顿粥，郎中朝我哭 药补不如食补 贪吃贪睡，添病减岁 甜言夺志、甜食坏龄 五谷杂粮多进口，大夫改行拿锄头 少吃多餐，益寿延年 暴食暴饮易生病，定时定量可安宁 肉生火，油生痰，青菜豆腐保平安 宁可锅中存放，不让肚子饱胀 清泻不用医，饿到日沉西。
辣椒尖又辣，增食助消化。
芹菜拌虾米，各自心中喜。
醋是陈的酸，姜是老的辣。
多吃一点醋，不用到药铺。
西红柿，营养好， 貌美年轻疾病少。
女子多吃藕，养颜美面孔； 男子多吃姜，胜饮人参汤。
瘦肉枸杞炒，补肾抗衰老。
当归加鸡炖，补虚又补肾。
蒜有百利，独损一目
