英语美段美文摘抄(一)
Survivor Not Statistic!
我不是个冰冷的统计数字，而是个幸存者
After enduring three years of abuse, and seeing it turn to my children I could not take it any more.
在忍受了三年的虐待之后，眼看着我的'孩子也要受到虐待时，我再也受不了了。
Strength is more than the measure of muscle. Strength is the courage you muster to do even the things that seem impossible.
力量不仅仅取决于肌肉。力量就是你鼓起勇气去做那些看似不可能的事情。
That year there were 22,000 reported cases of abuse against children in my state.
那一年，在我的国家，有22000起虐待儿童案。
Taking my children from statistics to survivors was the greatest thing I have ever done in my life.
我一生中做过的最伟大的事情是把我的孩子从受害者变成幸存者。
Not being afraid to speak out against domestic violence any more empowers me. Jump out on that limb and reach for the greatness you deserve, you’re not just a statistic, you are a human, you are survivor just waiting to break free.
勇敢地说出反对家庭暴力更使我充满力量。跳出这一步，达到你应得的伟大，你不只是一个统计数据中的受害者，你是一个人，你是一个等待获得自由的幸存者。
英语美段美文摘抄(二)
Not until you realize that life itself is a beautiful thing will you really start to live. Although living combines tragedy with splendor, life is beautiful and even tragedies reflect something engaging. If you were simply to live, do more than that; live beautifully.
只有在你了解了人生的真谛后，才能真正地生活。虽然人生苦忧参半，但是依旧美妙，而且即使在悲剧中也藏着迷人之处。如果你只是活着，那就再努力点吧，试着活得精彩。
Through the sea of darkness, hope is the light that brings us comfort, faith, and reassurance. It guides our way if we are lost and gives us a foothold on our fears. The moment we lose hope is the moment we surrender our will to live. We live in a world that is disintegrating into a vicious hatred, where hope is needed more than ever but cannot be discerned. Finding that is rare while the world lives in fear, but the belief in something better, something bigger than this, is what keeps life worth living.
在潮水般的黑暗之中，希望是光。它带来舒适、信仰和信心。它在我们迷失时给予指引，在我们恐惧时给予支持。而在我们放弃希望的那一刻，也就放弃了生命。我们生活的世界正瓦解成一个充满恶意和仇恨的地方，在这里我们就更需要希望，却又难以寻得。在这充满恐惧的世界里，找到希望谈何容易，但是，对更好、更有意义的人生的信仰才会让生命有意义。
Then you hear a baby speaking her first word, you see seniors holding hands, you feel the first spring rain, or smell the pine tree at Christmas, and remember that no matter how awful it is, there is always hope. No matter how weak we are, we will always survive.
然后，你听到婴儿说出第一个字、看到老年夫妇挽起对方的手、感受到第一场春雨或是闻到圣诞节松树的味道，你要明白，不管现在多么糟糕，希望永在;无论我们多么脆弱，我们终将是人生的幸存者。
英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
经典英语美文摘抄【篇一】
The world has so many lessons to teach you. I consider the world, this Earth, to be like a school and our life the classrooms. And sometimes here in this Planet Earth school the lessons often come dressed up as detours or roadblocks. And sometimes as full-blown crises. And the secret I've learned to getting ahead is being open to the lessons, lessons from the grandest university of all, that is, the universe itself. It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings. To grow into more of ourselves, always moving to the next level of understanding, the next level of compassion and growth.
这个世界将教会你们很多。我认为这个世界，这个地球，就像一所学校，而我们的人生就像是教室。在世界这所大学里，有些课程会是人生的弯路或障碍，有些课程则充满危机。而我所学到的应对这一切的私、诀就是：勇于面对一切挫折与危机，世界本身就是世上最好的大学。在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。不断提升自我，去追求人生的更高境界，去追求更高级别的怜悯和自我提高。
经典英语美文摘抄【篇二】
hat all great art has this power of suggesting a world beyond is undeniable. In some moods, nature shares it. There is no sky in June so blue that it does not point forward to a bluer, no sunset beautiful so that it does not waken the vision of a greater beauty, a vision which passes before it is fully glimpsed, and in passing leaves an indefinable longing and regret. But, if this world is not merely a bad joke, life a vulgar flare amid the cool radiance of the stars, and existence an empty laugh braying across the mysteries, if these intimations of a something behind and beyond are not evil humor born of indigestion, or whimsies sent by the devil to mock and madden us, if, in a word, beauty means something, yet we must not seek to interpret the meaning. If we glimpse the unutterable, it is unwise to try to utter it, nor should we seek to invest with significance that which we cannot grasp. Beauty is in the terms of human meanings is meaningless.
不可否认，一切伟大的艺术都具有使人超尘脱俗的浮想的力量。在某种状态下，大自然就具有这种魅力。六月的天空不是蓝得不能再蓝，日落不是美得不能再唤起一个更美的景象，一个未被饱览就消失的、而且在消失的时候留给人们一种莫名的渴望和遗憾的景象。但是，如果这个世界不只是一场恶作剧的话，如果生命不只是惨淡的星光里的'平凡的一闪的话，如果存在不只是神秘的宗教发出的一阵空虚的笑声的话，如果对某种玄妙的事物的暗示不是由于消化不良而引起的不好情绪，或者不是一种魔鬼送来嘲笑我们并使我们发狂的怪念头的话，一句话，如果美有某种意义的话，我们千万不要设法去阐明它的意义。如果我们瞥见难以言传的东西，企图用语言把它表达出来是不明智的。我们也不应该设法给我们所不理解的事物赋予意义。从人生各种意义来看，美是难以言传的。
经典英语美文摘抄【篇三】
When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
You're listening to Faith Radio Online-Simply to Relax, I'm Faith. When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。
当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。这样，你就会发现你有能力克服每个障碍。
当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。
从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
这里是Faith主持的Faith轻松电台节目。当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。
