一个人，如果你不逼自己一把，你根本不知道自己有多优秀。下面我们来看看英语短句摘抄大全，欢迎阅读借鉴。
1、一个今天胜似两个明天。
One today is worth two tomorrow.
2、爱不贵亲密，而贵长久。
Love does not close, and your long.
3、嘲情义淡，样样不顺眼。
"Friendship is light, everything is not pleasing to the eye.
4、也许生活本来就是一杯水。
Maybe life is just a glass of water.
5、人生是花朵，爱情如蜜甜。
Life is a flower of which love is the honey.
6、生活只是聪明人的喜庆日。
Life is a happy day for a wise man.
7、懒人做工作，越懒越费力。
Lazy people do the work, the more lazy more laborious.
8、事业虽扰人，懒惰害更大。
Business is disturbing, but idleness is the greater.
9、一个爱情驱除另一个爱情。
One love to drive out another love.
10、少壮不努力，老大徒伤悲。
An idle youth, a needy age.
11、吻是恋爱生活上的一首诗。
Kiss is a poem in love life.
12、生活是座迷宫，爱情是个谜。
Life is a maze, and love is a mystery.
13、人生是花，而爱便是花的蜜。
Life is a flower, and love is the honey of the flower.
14、人生是一场充满快乐的悲剧。
Life is a tragedy filled with happiness.
15、倘不互相尊敬，爱亦难久持。
If you do not respect each other, love is difficult for a long time to hold.
16、人生就是线段，交集后分离。
Life is a line segment, after the intersection of separation.
17、生活是跨越泪河的叹息之桥。
Life is a bridge across the river of tears.
18、知足是人生在世最大的幸事。
A contented mind is the greatest blessing a man can enjoy in this world.
19、工作不会伤身，伤身乃是忧虑。
Its not work, but is worried.
20、人生就是一连串的你好、再见！
Life is a series of Hello, goodbye!
21、凡是值得做的事，就值得做好。
Whatever is worth doing at all is worth doing well.
22、不能如愿而行，也须尽力而为。
Cannot do as they wish, and do the best they can.
23、没有音乐，生命就如荒漠之旅。
Without music, life is like a journey to the desert.
24、自命大才小用，往往眼高手低。
As he that often yangaoshoudi.
25、人生只是永恒中的一刹那而已。
Life is just a moment in eternity.
26、人生的航行充满了机遇与挑战。
The voyage of life is full of opportunities and challenges.
27、要做事，但不要做事务的奴隶。
To do things, but not to do the slave.
28、生命是连续不断的死亡与复活。
Life is a continual death and resurrection.
29、从生到死，生命是个简短的旅程。
From life to death, life is a short journey.
30、人生是从摇篮到坟墓的一场搏斗。
Life is a battle from the cradle to the grave.
31、思考重点：人生是考验，也是受托。
Thinking focus: life is a test, but also a trustee.
32、经验是知识之父，记忆是知识之母。
Experience is the father of knowledge and memory is the mother of knowledge.
33、不要听别人怎么说你，走自己的路。
Dont listen to what others say you, go your own way.
34、人生就是一盘棋，而幸福就是投入。
Life is a game of chess, and happiness is to invest.
35、爱情要求忠诚，而忠诚则要求坚定。
Love asks faith, and faith asks firmness.
36、生命中的一天就是你历史上的一页。
A day in your life is a page in your history.
37、生活是一份我们每日都收到的.礼物。
Life is a gift we receive every day.
38、因为人生就是一种写意，随意就好。
Because life is a kind of freehand brushwork, optional on the good.
39、生活是不断经历、学习和享受的旅程。
Life is a journey of constant experience, learning, and enjoyment.
40、生命只是惨淡的星光里的平凡的一闪。
Life is just an ordinary flash of light in the dark.
41、生命是单行道，但是一个循环的过程。
Life is a one-way street, but a cycle of the process.
42、能处处寻求快乐的人才是最富有的人。
People who can seek happiness everywhere are the richest.
43、生活是蜿蜒在山中的小径，坎坷不平。
Life is a path winding in the mountain, bumpy.
44、人生是一场稍稍不那么无常的梦而已。
Life is a little less volatile dream.
45、生活是一所学校，我们都在这里学习。
Life is a school, we are all here to learn.
46、家就是一个我能关起门来独处的地方。
Home is a place where I can be alone.
47、对我们最爱的人，我们能说的话最少。
For those of us who love most, we can say the least.
48、给朋友剥个无花果，给坏蛋抛只大坏桃。
Peel a fig for a friend and toss a bad peach to a bad guy.
49、人生是一种考验，而这个世界就是考场。
Life is a test, and this world is the examination room.
50、我的人生是一条直线，转弯只是为了你。
My life is a straight line, turning just for you.
51、勤勉是幸运的右手，世俭是幸运的左手。
Industry is fortunes right hand, and frugality her left.
52、真诚的爱情永不是走一条平坦的道路的。
True love never goes a smooth road.
53、生活是一次旅行，人们应该完整地体验它。
Life is a journey, and one should experience it completely.
54、生活不是单行线，此路不通，你可以转弯。
Life is not a one-way street, the road is blocked, you can turn.
55、当工作是一种乐趣时，生活才是一种享受。
When work is a pleasure, life is a pleasure.
56、只是又回到一个人的时候，没有什么大不了。
Its just that when you come back to a person, its no big deal.
57、若未来你能想起我，希望那是温暖瞬间。
If you can think of me in the future, I hope it is a warm moment.
58、我受不了打字时，遇到同音字在首位的是他名字。
When I cant stand typing, his name comes first.
59、超人的幸福需要咸蛋，我的幸福需要你。
Supermans happiness needs salted eggs, my happiness needs you.
60、我宁愿在最美的的年华，死在幸福的时光里。
I would rather in the most beautiful years, die in the happy time.
1、我的世界不允许你的消失,不管结局是否完美.
No matter the ending is perfect or not, you cannot disappear from my world.
2、爱情是一个精心设计的谎言
Love is a carefully designed lie.
3、承诺常常很像蝴蝶,美丽的飞盘旋然后不见
Promises are often like the butterfly, which disappear after beautiful hover.
4、凋谢是真实的盛开只是一种过去
Fading is true while flowering is past.
5、为什么幸福总是擦肩而过,偶尔想你的时候….就让….回忆来陪我.
Why I have never catched the happiness? Whenever I want you ,I will be accompanyed by the memory of...
6、如果你为了错过夕阳而哭泣，那么你就要错群星了
If you weeped for the missing sunset,you would miss all the shining stars
7、如果只是遇见，不能停留，不如不遇见
If we can only encounter each other rather than stay with each other,then I wish we had never encountered .
8、宁愿笑著流泪,也不哭著说后悔 心碎了,还需再补吗?
I would like weeping with the smile rather than repenting with the cry,when my heart is broken ,is it needed to fix?
9、天空没有翅膀的痕迹，而鸟儿已飞过
There are no trails of the wings in the sky, while the birds has flied away.
10、当香烟爱上火柴时,就注定受到伤害
When a cigarette falls in love with a match,it is destined to be hurt.
11、人活着 总是要得罪一些人的 就要看那些人是否值得得罪
When alive ,we may probably offend some people.However, we must think about whether they are deserved offended.
12、命里有时终需有 命里无时莫强求
You will have it if it belongs to you,whereas you dont kveth for it if it doesnt appear in your life.
13、没有谁对不起谁,只有谁不懂得珍惜谁.
No one indebted for others,while many people dont know how to cherish others.
14、永远不是一种距离,而是一种决定。
Eternity is not a distance but a decision.
15、在回忆里继续梦幻不如在地狱里等待天堂
Dreaming in the memory is not as good as waiting for the paradise in the hell.
16、If we dont change, we dont grow. If we dont grow, we arent really living.如果不改变，就不会成长;如果不成长，就不算真正地活着。
17、It is not I dont wanna talk.But many things are safer to left untold.不是不想说话，而是有很多话讲不出来，放在心里会安全点。
18、Most of the girls’problem is remembering too much, while most of the boys’ problem is forgetting too soon.大多数女孩子的问题是，她们记得的太多，而大多数男孩子的问题是，他们忘记得太快。
19、Friendships are like rainbows. They brighten your day when you`ve been through a storm. 友谊就像彩虹，会在你闯过暴风雨时带来那一片光明。
20、True happiness is to fight a little bit, is accumulated day by day.真正的幸福是一点一点争取的，是一天一天积累的。
21、You can’t start the next chapter of your life if you keep re-reading your last one.如果你一直停留在过去的一页，又怎么能翻开人生的新篇章呢。
22、I am a woman, not a princess. I have an attitude, opinions, and a very loud voice. I am independent, intelligent, and strong.我是一个女人，不是公主。我有我的态度，我的想法和影响他人的声音。我是独立的，智慧的，坚强的。
23、Its 4am. Youre sleeping. Im crying. 凌晨四点，你在睡，我在哭。
24、I think Im a little bit, a little bit, a little bit in love with you. 我想我有那么一点点点点点点爱上你了。
25、Crouch down, hold your knees when you are depressed.Forgive others and yourself.郁闷的时候蹲下来抱抱自己，原谅别人也原谅自己。
26、我把委屈和悲伤留给了自己，你却说我不爱你。
I left my grievance and sadness to myself, but you said I didnt love you.
27、别说看到你了，就是想起你，也会淡淡的'笑。
Dont say to see you, even think of you, will faint smile.
28、即将转出来的那一面，是快乐或痛苦，是爱还是恨。
The side about to turn out is happiness or pain, love or hate.
29、天很凉，多穿点，我给不了你拥抱也不想你吃药。
Its cold, wear more, I cant give you hugs and I dont want you to take medicine.
30、如果我们都是孩子，就可以留在时光的原地。
If we are all children, we can stay where time is.
31、不敢生气的是懦夫，不去生气的是智者。
Those who dare not to be angry are cowards, and those who do not dare to be angry are wise men.
32、我眼中有星辰大海，星辰是你，大海也是你。
I have stars in my eyes, the stars are you, and the sea is you.
33、时间教会我如何将那一字一句的不离不弃埋葬掉。
Time taught me how to bury that word by word.
34、谁卑微了承诺，放肆了寂寞，又丢下了我。
Who humbled the promise, wanton loneliness, and left me.
35、女人的错靠男人弥补，男人的错靠礼物弥补。
Womens faults are made up by men, while mens faults are made up by gifts.
36、就承认脆弱的是我，才在你流泪时沉默。
Just admit that its me who is vulnerable, and then silence when you cry.
37、你的世界，我进不去。我的未来，你也不必参与。
I cant get into your world. You dont have to be involved in my future.
38、爱是一种感受，即使痛苦也会觉得幸福。
Love is a feeling, even if the pain will feel happy.
39、我知道要想不被人拒绝，最好的方法是先拒绝别人。
I know that the best way to avoid being rejected is to refuse first.
40、对不起，我忘了，你已经不再需要我了。
Sorry, I forgot. You dont need me anymore.
41、爱一个人太深，心会醉；恨一个人太久，心会碎。
Love a person too deep, the heart will be drunk; hate a person too long, the heart will be broken.
42、隐身是你的筹码，回望是所有人的条约。
Stealth is your chip, looking back is everyones treaty.
43、我们的故事并不是很美、却如此难以忘记。
Our story is not very beautiful, but so unforgettable.
44、如果我放弃了、不是因为我输了、而是我懂了。
If I give up, not because I lost, but because I understand.
45、开心的时候要想起我，难受的时候要记得你还有我。
Think of me when you are happy, and remember you and me when you are sad.
46、爱情里流过的眼泪、让时间慢慢去烘培。
Tears in love, let time slowly bake.
47、那时候爱情还没有来得及淡却，而心已经苍老。
At that time, love has not yet time to light, but the heart has been old.
48、总有一个人陪你走到生命尽头，在许多人以后。
There is always a person to accompany you to the end of life, after many people.
49、我会是一棵大树，枝繁叶茂，根深千尺。
I will be a big tree with luxuriant branches and deep roots.
50、有一种记忆永远抹不去，有一种人从此刻在心里。
There is a kind of memory can never erase, there is a kind of people from the moment in the heart.
51、下一站还未到，你我还要一直一直走下去。
The next stop has not yet arrived, you and I have to keep walking.
52、有些人注定不能在一起，而是将永远活在我心中。
Some people are destined not to be together, but will always live in my heart.
53、我只拥有你的月光，我要把它当作骄阳。
I only have your moonlight, I want to take it as the sun.
54、如我爱你你爱的他都要走。同样犯不着哀求。
If I love you, he will go. Theres no need to plead.
55、人生最大的愉悦，是发现自我爱的人正好也爱自我。
The greatest pleasure of life is to find that the person who loves himself happens to love himself.
56、你是很爱我，但你却也一直拿着这份爱在伤我。
You love me very much, but you always hurt me with this love.
57、当青春遇上爱情，就像是水与火的相容。
When youth meets love, it is like the compatibility of water and fire.
58、你在时你是一切，你不在时一切是你。
You are everything when you are, everything is you when you are not.
59、为挚爱的人，在左边心口保留位置，是最幸福的事。
The happiest thing is to keep a place in the left heart for the one you love.
60、倒计时的那几天，是我与你在一起最后的日子。
The countdown days are the last days for me to be with you.
英语单词组成句子方法
句子是由主语、谓语动词、表语、宾语、宾语补足语等组成的。
英语句子依其组合方式可分为以下五种基本句型，句子成分的表示法为： S：Subject（主语）, V：Verb（动词）,O：Object（宾语）, IO : Indirect Object (间接宾语), DO: Direct Object (直接宾语) , P：Predicative（表语）, OC： Object Complement（宾语补足语）。
五种基本句型见下表（S＝主，V＝谓，O＝宾，P＝表，IO＝间宾 ，DO＝直宾，OC＝宾补）：
种类 句型 例句
第1种 S+V We work. (不及物)
第2种 S+V+O He plays (及物) the piano.
第3种 S+V+P We are(系动词) students.
第4种 S+V+IO+DO She gave(及物) me a pen.
第5种 S+V+O+OC He made(及物) the boy laugh.
一、 第1种句型：S+V（主语+不及物动词）
1、Birds fly. 鸟飞。
主语＋谓语 (不及物动词)
2、He runs in the park. 他在公园里跑。
主语＋谓语 ＋地点状语 (不及物动词)
此句型是“主语+不及物动词”构成句子的主体部分。因为是不及物动词，后面当然不能带宾语了，但是可以有状语来修饰。例如上面例句中的 in the park就是地点状语。
3、Class begins.（begin在句中是不及物动词）上课了。
比较：We begin our class at eight. 我们八点钟开始上课。
该句则属于第2种句型，begin在句中是及物动词，由此可见有些动词既可作及物动词也可以作不及物动词。
只能当不及物动词的词（必背！）：
sleep 睡觉 walk 步行 swim 游泳 happen（take place）发生
go去 come来 work 工作 laugh 笑 stay呆在…… arrive 到达
二、 第2种句型：S+V+O（主语+及物动词+宾语）
My father read the book. 我父亲读过那本书.
主语 谓语 (及物动词) 宾语
注意：有些不及物动词后面加上介词就可把它看成一个及物动词，后面就可以加宾语了。如：
4、You must listen to me. 你必须听我的。 （Listen是不及物动词。但加上to之后，listen to可以看成一个及物动词。）
可以带宾语的动词是及物动词，可以充当宾语的有名词和名词的相当语（如代词、不定式、动名词及宾语从句）。 如：
5、She likes English. 她喜欢英语。（名词作宾语）
6、I know him very well. 我非常了解他。（代词作宾语） （同第一种句型一样，本句型可以有状语、定语修饰）
7、They want to go. 他们想走。（不定式作宾语）
8、He stopped writing. 他停下笔。（动名词作宾语）
9、The teacher advised that we learn English well. 老师建议我们学好英语。(宾语从句)
三、 第3种句型：S+V+P （主语+系动词+表语）
10、He became a scientist. 他成为一个科学家了。
主语 谓语 (系动词) 表语
be动词和become是英语中常见的系动词，后面必须接表语，才能用来说明主语， 表示“……是……”，“……变成……”等意思。 表语通常是名词或形容词等。
11、They are honest. 他们是诚实的。
12、He became a scientist. 他成为了一个科学家。
13、 His face goes red. 他的脸变红了。
14、 It grew dark. 天变黑了。
注意 ：在英语中，除了be动词和become属于系动词外，还有一些实义动词在表示状态存在或表示状态变化时也可以作系动词。
这些词有： keep保持， look看起来， feel觉得， smell 闻起来，
sound 听起来， taste 尝起来，grow/get/go/turn 变得 remain 仍然是
四、 第4种句型：S+V+IO+DO （主语+及物动词+间接宾语+直接宾语）
15、He gave Tom a present. 他给了汤姆一件礼物。
主 谓(及物) 宾(间接) 宾(直接)
16、Give it to me. 把它给我。
谓(及物) 宾(直接) 宾(间接)
1）、及物动词作谓语时，后面要跟宾语，宾语分直接宾语和间接宾语。直接宾语是及物动词的直接对象（参见第2种句型）。但有些动词，除了直接宾语外，还要求一个间接宾语，这个间接宾语通常是及物动词的动作所涉及的人或物，也可以说是间接宾语表示动作是对谁做的，或是为谁做的，所以只能是名词或宾格代词担当。
17、We sent them a telegram. 我们给他们打了个电报。
主 谓 宾(间接) 宾(直接)
（ 必背！）常带双宾语（直接宾语和间接宾语）的动词（分为A、B两类）：
A：动词后加to: give 给 show给……看 send寄，打电报 bring带……
read读…… pass递给…… lend借给…… leave留给…… hand交给…… tell告诉…… return把…还给… write给…写信
B: 动词后加for: buy给/为某人买… draw 替/给某人画… make 为某人制作…
【秘诀】 “七给”“一带”to不少， “买”“画”“制作”for来了。
【说明】常跟双宾语的动词“七给”(give, hand，lend, pass, show, send, write)和“一带”(bring)8个及物动词，在直接宾语前置时，必须在后面加上to。即：“vt.+sth.+to+sb.”。buy，draw，make三个动词，在直接宾语前置时，则必须在后面加for，构成“vt.+sth.+for+sb.”句型。
关于是否接to 或者接for ，一般都是语言习惯用法的问题，英文中习惯怎么用，就应该怎样来用，没有什么道理可讲。 另外关于to, for 区分的基本原则： to (表示动作对什么人而做)， for (表示动作为什么人而做) ，如： Read the first paragraph to me. 用to表示读的动作是对我而做的。本句的意思是：把第一段读给我听。
五、 第5种句型：S+V+O+OC（主语+及物动词+宾语+宾语补足语）
在此句型中的动词，叫做可以跟复合宾语的动词，在英语中，这样的动词也不多。后面的宾语补足语是说明宾语的情况的，宾语和宾语补足语一起被称做复合宾语。这个句式是英语中比较复杂的一个句式，因为复合宾语的构成内容较多。下面句子中划线部分为宾语补足语。
1. He found his new job boring. (形容词做宾补)
2. The called their daughter Mary. (名词做宾补)
3. This placed her in a very difficult position. (介词短语做宾补)
4. We went to her house but found her out. (副词做宾补)
5. What do you advise me to do？(不定式做宾补)
6. We thought him to be an honest man. (to be做宾补)
7. He believed them to have discussed the problem. (不定式的完成式做宾补)
8. He believed her to be telling the truth. (不定式的进行式做宾补)
9. Did you notice him come in？(不带to的不定式做宾补)
【秘诀】 不定式，作宾补， 下列词后省去to：
一“感”二“听”四“看见” 外加三个“小使役”， 保你永远会记住。
【说明】“一感”指feel。“二听”指hear, listen to。“四看见”指notice, observe, see, watch。 三个“小使役”指have, let, make三个使役动词。在这些动词后有不定式作宾补时，不定式的符号to往往要省去。
10. I saw her chatting with Nancy. (现在分词做宾补)
11. He watched the piano carried upstairs. (过去分词做宾补) 注意：在这个结构中，可以出现用it做形式上的宾语，把真正的宾语放在宾语补足语的后面。在此结构中，宾语常常是动词不定式或宾语从句。
1. He felt it his duty to mention this to her. 分析：it是形式宾语，his duty是宾语补足语，to mention this to her是真正的宾语。
2. I think it best that you should stay with us. 分析：it是形式宾语，best是宾语补足语，that you should stay with us是真正的宾语。
注意：
1. 习惯用语的使用 在英语中，有很多动词习惯用语，在学习的过程中，要注意它们的使用，不必分析单独每个词的使用。 例： We are short of money. (be short of中short做表语)
She is always making trouble for her friends. (trouble做make的宾语)
He has carried out our instructions to the letter. (our instructions做词组carry out的宾语)
We are waiting for the rain to stop. (wait for后面的the rain是宾语，to stop是宾语补足语)
2. 在英语中，大多数动词既可以做及物动词又可以做不及物动词，而且还会有一些固定词组，因此一个动词可以用于几种句型。 例：ask：
① Did you ask the price？(直接接名词做宾语)
② She asked them their names. (接双宾语)
③ I asked James to buy some bread. (接宾语加不定式做宾语补足语)
④ I asked to speak to Fred. (接不定式做宾语)
⑤ Didn't you ask him in？(在此句中和副词in连用) ⑥ He has asked for an interview with the President. (组成固定词组ask for)
3. There be句型是一种特殊的句子，真正的主语在后面，含义为“有……”
① 谓语动词和主语保持一致：There is a television in the sitting room.
② 有两个或更多的主语时，动词一般和最近的一个保持一致：There are two girls and a boy dancing in the hall.
③ 主语的后面有时有修饰语：There are a lot of difficulties facing us. There were many things to be done. (此处也可以使用to do).
④ 谓语动词be可以有时态的变化: There will be a concert in the park tonight. There was little change in him.
⑤ 谓语也可以有不定式构成的复合谓语。 There used to be a cinema here. There seems to be something the matter with her. Is there going to be any activity tonight?
⑥ there be句式变疑问句，把be提前；变翻译疑问句也要借助there。 Is there any hope of getting the job? There is nothing wrong with your watch，is there?
⑦ there be句型中也可以使用诸如：live，follow，come，stand，sit，exist等不及物动词： Once upon a time, there lived a fisherman on the island. There came a knock at the door. At the top of the hill there stands an old temple.
⑧ 用于非谓语的情况下，有时用不定式的复合结构there to be或动名词的复合结构和独立主格结构there being: You wouldn't want there to be another war. (不定式的复合结构) The teacher was satisfied with there being no mistakes in his homework. (动名词的复合结构) There being nothing else to do，we went home. (独立主格结构)
■巩固性练习■: 请判断下列句子的结构类型
1. He is running.
2. The loud voice from the upstairs made him angry.
3. The little boy is asking the teacher all kinds of questions.
4. She seemed angry.
5. My father bought me a beautiful present.
6. Why do you keep your eyes closed?
7. Will you tell us an exciting story?
8. We must keep our classroom tidy and clean.
9. I heard the baby crying in the sitting room. 10. Can you push the window open?
Health 1．健康的重要性。 2．如何保持身体健康。 3．健康比财富还重要。
It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure."
In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success. 健康
健康是一个人未来成功的基础，这是显而易见的。如果你患了病，要想有效地成就一生的事业简直是不可能的，更不必说梦想成真了。另一方面，如果你身强力壮，你可以全力以赴克服面前的障碍
既然我们知道健康是能量的源泉，那么，我们该怎样保持和增强健康呢？首先，我们应该每天锻炼身体以强壮肌肉。其次，我们要保持规律的生活。如果早起，我们可以呼吸新鲜空气。这个习惯能在我们的生命中产生奇迹。再次，有一句谚语说得好：“预防胜于治疗。”
总之，健康比财富更重要。失去健康的富人并不比穷人好。如果你想要愿望成真，就应锻炼身体，保持健康。健康是你成功的最重要的组成部分。
The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed. Finally, regular physical exercises benefit one's health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time
