Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
Many people insist that...
很多人坚持认为...
With the development of science and technology， more and more people believe that...
随着科技的发展，越来越多的人认为...
A lot of people seem to think that...
很多人似乎认为...
引出不同观点：
People‘s views on... vary from person to person. Some hold that... . However， others believe that....
人们对...的观点因人而异.有些人认为.....然而其他人却认为．．．
People may have different opinions on...
人们对...可能会有不同的见解.
Attitudes towards （drugs） vary from person to person.
人们对待吸毒的态度因人而异.
There are different opinions among people as to...
关于.... 人们的观点大不相同.
Different people hold different attitudes toward （failure）.
对（失败）人们的`态度各不相同.
结尾部分
Taking all these factors into consideration， we naturally come to the conclusion that...
把所有这些因素加以考虑，我们自然会得出结论...
Taking into account all these factors， we may reasonably come to the conclusion that...
考虑所有这些因素，我们可能会得出合理的结论...
Hence/Therefore， we’d better come to the conclusion that...
因此，我们最好得出这样的结论...
There is no doubt that （job-hopping） has its drawbacks as well as merits.
毫无疑问，跳槽有优点也有缺点.
All in all， we cannot live without... But at the same time we must try to find out new ways to cope with the problems that would arise.
总之，我们没有...是无法生活的.但同时，我们必须寻求新的解决办法来对付可能出现的新问题.
提出建议：
It is high time that we put an end to the （trend）. 该是我们停止这一趋势的时候了.
It is time to take the advice of ... and to put special emphasis on the improvement of ...
该是采纳...的建议，并对...的进展给予特殊重视的时候了.
There is no doubt that enough concern must be paid to the problem of ...
毫无疑问，对...问题应予以足够的重视.
Obviously，.... If we want to do something... ， it is essential that...
显然，如果我们想做某事，很重要的是...
Only in this way can we... 只有这样，我们才能...
It must be realized that... 我们必须意识到...
预示后果：
Obviously， if we don‘t control the problem， the chances are that... will lead us in danger.
很明显，如果我们不能控制这一问题，很有可能我们会陷入危险.
No doubt， unless we take effective measures， it is very likely that...
毫无疑问，除非我们采取有效措施，很可能会...
It is urgent that immediate measures should be taken to stop the situation.
很紧迫的是，应立即采取措施阻止这一事态的发展.
论证部分
From my point of view， it is more reasonable to support the first opinion rather than the second.
在我看来，支持第一种观点比支持第二种观点更有道理.
I cannot entirely agree with the idea that... 我无法完全同意这一观点....
Personally， I am standing on the side of ...就个人而言，我站在...的一边.
I sincerely believe that... 我真诚地相信...
In my opinion， it is more advisable to do ... than to do....
在我个人看来，做...比做...更明智.
Finally， to speak frankly， there is also a more practical reason why...
坦诚地说，最后，还有一个较为实际的原因，_________。
给出原因：
This phenomenon exists for a number of reasons. First， ... Second， ... Third， ...
这一现象的存在是有许多原因的.首先， ... 第二， ... 第三， ...
Why did... ？ For one thing... For another.... Perhaps the primary reason is...
为什么会...？ 一个原因是... 令一个原因是...或许其主要原因是....
I quite agree with the statement that... the reasons are chiefly as follows.
我十分赞同这一论述，即...，其主要原因如下：
列出解决办法：
Here are some suggestions for handling... 这是如何处理某事的一些建议.
The best way to solve the troubles is... 解决这些麻烦的最好办法是...
People have figured out many ways to solve this problem. 人们已找出许多办法来解决这个问题.
批判错误观点和做法：
As far as something is concerned， .... 就某事而言，...
It was obvious that... 很显然，....
It may be true that...， but it doesn’t mean that... 可能...是对的，但这并不意味着...
It is natural to believe that... ， but we shouldn‘t ignore that... 认为....是很自然的，但我们不应忽视....
There is no evidence to suggest that... 没有证据表明...
写作万能英语句子摘抄篇一
1、So precious is time that we can't afford to waste it.
时间是如此珍贵，我们不能浪费它。
2、Business before pleasure.
事业在先，享乐在后。
3、The reason why we have to grow trees is that they can supply fresh air for us.
我们必须种树的原因是它们能供应我们新鲜的空气。
4、Business neglected is business lost.
忽视职业便是放弃职业。
5、Constant dropping wears the stone.
滴水穿石。
6、Good company on the road is the shortest cut.
行路有良伴就是捷径。
7、Time is money.
一寸光阴一寸金。
8、Time and tide wait for no man.
岁月无情;岁月易逝;岁月不待人。
9、The harder you work, the more progress you make.
你越努力，你越进步。
10、Misfortunes never come alone/single.
祸不单行。
11、Rich as our country is, the qualities of our living are by no means satisfactory.
虽然我们的国家很富有，但是我们的生活质量却令人很不满意。
12、An advantage of using the solar energy is that it won't create any pollution.
使用太阳能的优点是它不会产生任何污染。
13、Time flies.
时光易逝。
14、Better late than never.
迟做总比不做好;晚来总比不来好。
15、Misfortunes tell us what fortune is.
不经灾祸不知福。
16、Business makes a man as well as tries him.
事业可以考验人，也可以造就人。
17、The more books we read, the more learned we become.
我们书读得越多，我们越有学问。
18、Business is the salt of life.
事业是生命之盐。
写作万能英语句子摘抄篇二
1、Thanks to his encouragement, I finally realized my dream.
因为他的鼓励，我终于实现我的梦想。
2、Time past cannot be called back again.
光阴一去不复返。
3、We should get into the habit of keeping good hours.
我们应该养成早睡早起的习惯。
4、Never think yourself above business.
勿自视过高;不要眼高手低;永远不要认为自己是大才小用。
5、Everybody's business is nobody's business.
众人的事就是无人过问的事。
6、For people who want to adopt a healthy and meaningful life style, it is important to find time to learn certain new knowledge. Just as an old saying goes: it is never too late to learn.
对于想过一种有意义的人来说，抽空学习一门新技术很重要。
7、Time tries truth.
时间检验真理。
8、Work makes the workman.
勤工出巧匠。
9、Summer is sultry. That's the reason why I don't like it.
夏天很闷热，这就是我不喜欢它的原因。
10、What's more, living in school can save them a great deal of time on the way between home and school everyday, so they would be able to concentrate more time and energy on their academic work.
住校为学生省去了不少时间，这样学生可以把更多的时间用在学习上。
11、Taking exercise is closely related to health.
做运动与健康息息相关。
12、Tomorrow comes never.
切莫依赖明天。
13、Overwork does harm to health.
工作过度对健康有害。
14、The majority of students believe that part-time job will provide them with more opportunities to develop their interpersonal skills, which may put them in a favorable position in the future job markets.
兼职可以让学生们学习个人技巧，这样可以在找工作时更有竞争力。
15、The great use of life is to spend it for something that overlasts it.
生命的最大用处是将它用于能比生命更长久的事物上。
16、Those who violate traffic regulations should be punished.
违反交通规则的人应该受到处罚。
17、We should bring home to people the value of working hard.
我们应该让人们知道努力的价值。
18、He who has never hoped can never despair.
从来没有抱什么希望的人也永远不会失望。
19、All time is no time when it is past.
光阴一去不复返。
20、Smoking has a great influence on our health.
抽烟对我们的健康有很大的影响。
21、It is conceivable that knowledge plays an important role in our life.
可想而知，知识在我们的一生中扮演一个重要的角色。
22、Business may be troublesome,but idleness is pernicious.
事业虽扰人，懒惰害更大。
23、It is time the authorities concerned took proper steps to solve the traffic problems.
该是有关当局采取适当的措施来解决交通问题的时候了。
24、We should bring home to people the value of working hard.
我们应该让人们明白努力的价值。
25、Better master one than engage with ten.
会十事，不如精一事。
26、Reading does good to our mind.
读书对心灵有益。
27、Little by little, our knowledge will be well enriched, and our horizons will be greatly broadened.
一点一滴，这样做可以丰富我们的知识和拓宽我们的视野。
28、We should spare no effort to beautify our environment.
我们应该不遗余力的美化我们的环境。
29、Yesterday will not be called again.
昨日不复来。
30、On no account can we ignore the value of knowledge.
我们绝对不能忽视知识的价值。
31、Taking exercise is closely related to health.
作运动与健康息息相关。
32、For the majority of people, reading or learning a new skill has become the focus of their lives and the source of their happiness and contentment.
对于很多人来说，学习一门新技术占据了他们的生活和充实了他们的生活。
33、It pays to help others.
帮助别人是值得的。
34、By taking a major-related part-job, students can not only improve their academic studies, but gain much experience, experience they will never be able to get from the textbooks.
学生不仅可以提高学习成绩，还可以获得在课本上学不到的工作经验。
35、There is no one but longs to go to college.
人们都希望上大学。
36、I tell you hopeless grief is passionless.
我告诉你，没有希望的悲伤是没有感情的。
37、The progress of the society is based on harmony.
社会的进步是以和谐为基础的。
38、Try not to become a man of success but rather try to become a man of value.
不要为成功而努力，要为作一个有价值的人而努力。
39、Since the examination is around the corner, I am compelled to give up doing sports.
既然考试迫在眉睫，我不得不放弃作运动。
40、The progress of thee society is based on harmony.
社会的进步是以和谐为基础的。
41、No man is useless in this world who lightens the burden of someone else.
在这个世界上能为别人减轻负担的人都是有用的。
42、Do business,but be not a slave to it.
要做事，但不要做事务的奴隶。
43、Life is measured by thought and action, not by time.
衡量生命的尺度是思想和行为，而不是时间。
44、The condition of our traffic leaves much to be desired.
我们的交通状况令人不满意。
45、He that thinks his business below him will always be above his business.
自命大才小用，往往眼高手低。
