英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
篇一：英语长篇美文摘抄
"Today, you see that I am still in this company, which is because I once met a wise man, who told me a workplace truth at my most hesitant time, in the workplace, I want to turn myself into water and be put into any container.
This is a friend of mine, A Qiang, who works in a famous company. He has a master's degree and his talent in mold design ability. But he can't get the promotion and reuse of the company leader. Because he is only focused on technology and does not take time to engage in relationships.
Finally, in charge of the intolerable supervisor when could not play fast and loose, Jiagongjisi, he decided to resign. When he submitted his letter of resignation, he met a manager of a neighbouring department at the staircase, because there were only a few sides with him. The two people smiled and greeted each other.
The manager saw a strong hand on the letter of resignation, a look of surprise, he said: "if you have another job, congratulations to you. If you are in charge of your department, you have to think about it: you must learn how to get along with different people, otherwise you will always meet such a person, and then lose your mind.
This is not too familiar with the manager's words, all of a sudden when it comes to the tip. A lot of people in the workplace angrily stumbled does not understand the problem, the original only in this short a few words.
John was shocked. After that, he ripped the letter back to the post, practicing how to get along with hate charge, although he still does not agree with some things against his principles, but he began to seriously, try to look on the bright side of things, and thus also changed from confrontation between supervisor and.
A year later, because of a strong business is outstanding, company to set up a branch, and served as a responsible person.
He often meet that he learned from a few words of the manager, the manager still has a cool look. Although a strong never asked him to say thank you, but he will always remember the day when I met, the wise man in the staircase, a few words of light, open a frozen and full of corners of the original stone heart.
篇二：英语长篇美文摘抄
We should learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.
I graduated from college to be a clerk in an office of a group company. The director of the office has a special skill, that is, the article is well written and thoughtful. The chairman of the board attached much importance to him. The chairman's speech and the year-end summary of the company were all written by him.
I got to the office, only a handyman, dirty, dirty work, did not name the live all I do. After I arrived, the director became more and more lazy, and some of the work that he had to do by himself was often pushed to me.
Because of the great reputation of the enterprises, enterprises often have to participate in such activities as long run, mountaineering and performance organized by provinces and cities, and should be interviewed and photographed on the spot. For a long time and not working overtime, the director arranged for me to go.
Company meetings often make use of their spare time in the evening, and the chairman of the meeting often forgets the time and goes to the early hours of the morning. And the meeting needs to be recorded and recorded. The director always lets me go so hard. As a result, I have a lot of night time to attend the meeting, second days to sort out the records, write reports, a lot of work.
Some of our new students together, often scolded those old comrades, how lazy and Diao, exploitation of our work, take our time, the wisdom and the fruits of our labor for himself, so indignant, but some people still do.
A reporter from a provincial television station to interview the chairman of the chairman, the chairman of the time is relatively tight, so arranged at 8 o'clock on Sunday evening.
The chairman is accompanied by the director. But the director's home is far away from the company. It takes 40 minutes to ride a bike. So he asked me to accompany him. I heard on the air, usually at night to work overtime, I have full stomach, Sunday also let me, too that. And what's more, the chairman of the board is for him to attend, and I have an appointment with my girlfriend. I wanted to top him, but later I was reluctant to take part in it.
In the interview with TV reporters on that day, chairman of the board was in good spirits, and there were several sparks. That is, the development of the enterprise has been ten years now. It needs ten years to go to zero for second times, and is ready to make a big move in 10th anniversary Daqing.
The interview was only half an hour, but as the chairman and the reporters talked very much about them, they talked for more than two hours and then went to tea together. When everything is over, it's one o'clock in the morning. When the reporter sent, I have been very tired, not wash sleep.
On the second day, I arranged the interview summary and gave it to the chairman. Then write a business newspaper published the article, the title of the article is "ten years of zero is from" - Chairman issued second entrepreneurial mobilization. The chairman felt that I was very keen to capture his inspiration, and the emphasis of the article was new and the theme was novel. The chairman was very happy. By the way, why didn't the director come last night. I said, "his home is far away." The chairman then said, "to thank the lazy people around you, to create more opportunities for yourself!"
Since then, the chairman has often asked me to go to the office, and some of his thoughts and feelings have made me clear. The final report of the end of the year is also let me write. My salary doubled. I became the red man of the company, and I got more and more exercise.
Most of the time, there are a lot of people don't want to do extra work in front of us, we are often not actively accept and try to do a good job, but the fear of difficulty, managed to escape, always indulge in complain and complain, in a negative, pessimistic attitude or passive waiting, watching. If you have more work to do from another point of view, it should be a very lucky thing. Because, by doing more work, you can improve your ability, increase the experience of the world, and improve the quality of your work. So, when the extra work comes in front of us, we should cherish this rare opportunity, hold it tightly, and don't let it slip away in vain.
The pie in the sky, there is always a reason for it to fall out of thin air. Therefore, we must learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.
英语好词摘抄
1.No pains,nogains.一份耕耘,一分收获.
2.Never say die!It isa piece of cake.永远不要气馁,这很简单.
3.Where there is a will,there is a way .有志者,事竟成.
4.A young idler,an old begger.少壮不努力老大徒伤悲.
5.A good beginning ishaif done.良好的开端是成功的一半.
6.A good beginning makes a good ending.善始者善终.
7.All roads iead to Rome.条条大路通罗马.
8.A man cannot spin andreei at the sane time一心不能二用..
9.An hour in themorning is worth too in the evening.一日之计在于晨.
10.A year’s pian starts with spring.一年之计在于春.
11.Better late than never.不怕慢,就怕站.
12.Creep befor you walk.循序渐进
13.Easier said than done.说得容易,做的难.
14.Kill two bird with one stone.一箭双雕
15.Let sieeping dog slie.别惹麻烦
16.Love me ,love my dog.爱屋及鸟
17.It’s never to late to mend过而能改,善莫大焉,亡羊补牢,犹未晚也.
18.Time flies.光阴似箭
19.Think twice before you do.三思而后行
20.You never know whatyou can till you try.是驴是马,拉出来溜溜
21.Far from eye ,far form beart.眼不见,心不烦.
22.Tow heads are betterthan one.三个臭皮匠,顶个诸葛亮.
23.Constant droppingwears the stone.滴水穿石
24.Actions speak louderthan words.事实大于雄辩
25.A friend in need in afriend in deed.患难见真情
26.All that glitters isnot gold.闪光的不一定都是金子
27.All things aredifficuit before they are easy.凡事总是有难而易.
28.A miss is as good asa mile .失之毫厘差之千里
29.A word spoken is pastrecalling.一言既出驷马难追
30.Birds of a feather flock together.物以类聚,人以群分.
31.Confidence in yourself is thefirst step on the road to success.自信是走向成功的第一步
32.Do nothing by halves .凡事不可半途而废
33.Don’t claim to knowwhat you don’t know.不要不懂装懂
34.Content is betterthan riches.知者常乐
35.Do well and havewell.善有善报
36.Don’t put off tilltomorrow what should be done today.今日事今日毕
37.Eat to live,butlivenot to eat.人吃饭是为了活着,但是活着不是为了吃饭.
38.Even Howeversometimes nods .智者千虑必有一失
39.Fool’s haste is nospeed .欲速则不达
40.He knows most whospeaks least.大智若愚
41.Industry is the parent ofsuccess.勤奋是成功之母
42.No cross ,no crown.不经历风雨怎能见彩虹
43.No man is wise at alltime .聪明一世糊涂一时
44.No sweet withoutsweat.前苦后甜
45.No smoke without fire.无风不起浪
46.Nothing brave nothinghave.不入虎穴焉得虎子
47.Nothing in the worldis difficult for one who sets his mind to it.世上无难事只怕有心人
48.One boy is a boy ,two boys are half a boy,three boys are on boy.一个和尚抬水喝,两个和尚挑水喝,三个和尚没水喝.
49.One false move maylost the game .一着不慎,满盘皆输.
50.One good turndeserves another.行善积德
51.Out of sight ,out of mind.眼不见,心为静.
52.Pieasure comes through toil.苦尽甘来
53.Pracitice make perfact.熟能生巧
54.Pride goes befor ,and shame comes after.骄傲使人落后
55.Promise is debt.一诺千金
56.Rome is not built in a day冰冻三尺非一日之寒 .
57.Seeing is believing.眼见为实
58.Seek the truch from facts 实事求是.
59.Speech is silver.silence is gold.能言是银,沉默是金
60.Strike the iron whilt it’s hot.趁热打铁
61.Success belongs to the persevering .坚持就是胜利
62.The finest diamond must be cut .玉不琢不成器
63.The frog in the well knows nothing of the greatocean.坐井观天
64.There is no royal road to learning.书山有路勤为径,学海无涯苦作舟
65.The world is but a little place ,after all.海内存知己天涯若比邻
66.Things at the worst will mend .否极泰来
67.Unity isstrength.团结就是力量
英语好句好段摘抄
1、Life is a sail trip full of chances and challenges.人生的航行充满了机遇与挑战。
2、Life is a lane but it is a rotative course.生命是单行道，但是一个循环的过程。
3、A man has choice to begin love, but not to end it. ----Bohn 一个人开始去爱上谁的时候，他可以有所选择，但当他要结束爱情的时候，他可没有选择了。
4、A happy family life is a wonderful asset for any one.快乐的家庭生活对每个人都是很大的一笔财富。
5、Without music, life is a journey through a desert.没有音乐，生命就如荒漠之旅。
6、Life is a line segment, the intersection after the separation.人生就是线段，交集后分离。
7、Life is a maze and love is a riddle.生活是座迷宫，爱情是个谜。
8、Life is a mystery to solve not a problem to resolve.生命是一个等待你去理解的神秘事物，而不是等待你去解决的问题。
9、Where love fails, we espy all faults. ---Ray 在爱情丧失的地方，我们就察见所有的缺点了。
10、When work is a pleasure, life is a joy!当工作是一种乐趣时，生活才是一种享受。
11、The kiss of life is a love poem.吻是恋爱生活上的一首诗。
12、Life is a school and we are here to learn.生活是一所学校，我们都在这里学习。
13、Life is a path winding in the mountain, bumpy and zigzagging.生活是蜿蜒在山中的小径，坎坷不平。
14、Life is a never - ending road, I walk, walk, keep walking.人生是一条没有尽头的路，我走着，走着，不断地走着。
15、The home is where the heart is. The heart is where you are.心在哪里，家就在哪里。你在哪里，我的心就在哪里。
16、The course of true love never did run smooth. ---Shakespeare 真诚的爱情永不是走一条平坦的道路的。
17、Senile idiots: What we call life is a - and - ten - cent store romance. 我们所谓的`人生只是一篇廉价物品商店里听来的传奇故事。
18、Point to Ponder: Life is a test and a trust.思考重点：人生是考验，也是受托。
19、Peel a fig for your friend, a peach for your enemy.给朋友剥个无花果，给坏蛋抛只大坏桃。
20、One love expels another. ---Lyly 一个爱情驱除另一个爱情。
21、Life is a journey to experience to learn and to enjoy.生活是不断经历、学习和享受的旅程。
22、Never explain: our friends do not need it and your enemies will not believe it anyway.永远不要解释：你的朋友不需要它，而你的敌人无论如何都不会相信它。
23、My life is a straight line, turning only for you.我的人生是一条直线, 转弯只是为了你。
24、Love me little, love me long. ----John Heywood 爱不贵亲密，而贵长久。
25、Love me, love my dog. ----St. Bernard 爱屋及乌。
26、Make it your friend and ally, not your enemy.和它交朋友、结为盟友，而不是成为敌人。
27、Life is a tragedy full of joy.人生是一场充满快乐的悲剧。
28、Life is a verb not a noun.生命是个动词，不是名词。
29、Love can turn the cottage into a golden palace. 爱情可化陋室为宫殿。
30、Marry in haste, and repent at leisure. ----Ray 草率成婚，后悔莫及。
31、Maybe our life is a cup of water.也许生活本来就是一杯水。
32、Life is a vulgar flare amid the cool radiance.生命只是惨淡的星光里的平凡的一闪。
33、Life is a whistle-stop between eternities.人生只是永恒中的一刹那而已。
34、life to learn to enjoy: enjoy working happy laughter, enjoy friends, enjoy the warmth of family, enjoy the joy to create, enjoy the sweet fruit. 生活中要学会享受：享受工作的欢快，享受朋友的笑声，享受家人的温馨，享受创造的快慰，享受果实的甜美。
35、Love and a cough cannot be hid. 爱情与咳嗽不能隐匿。
36、Love and friendship make a home to its name. A sweet home is the ritght place for hearts to have a good rest.屋若有爱长驻，有友情为贵宾，就是真正的家，甜蜜的家。因为在那，心灵可以得到休息。
37、Love asks faith, and faith asks firmness. ----Herber 爱情要求忠诚，而忠诚则要求坚定。
38、Love begets love. ---Herrick 爱产生爱。
39、Life is a test and this world a place of trial.人生是一种考验，而这个世界就是考场。
40、life is a song, sing the life rhythm and melody; Life is a road, extend the footprint of the life and hope; Life is a cup of wine, full of life and mellow sorrow; Life is a mass of linen, interweaving the trouble with life and happy; Life is a picture, and describes the life experience of red, green, blue; Life is a fire, burning vision of life and to dream. 生活是一首歌，吟唱着人生的节奏和旋律；生活是一条路，延伸着人生的足迹和希望；生活是一杯酒，饱含着人生的清醇与忧愁；生活是一团麻，交织着人生的烦恼与快乐；生活是一幅画，描绘着人生经历的红绿蓝；生活是一团火，燃烧着人生的憧憬和梦想。
41、Life is a short journey from birth to death. 从生到死，生命是个简短的旅程。
42、Life is a series of hellos and goodbyes!人生就是一连串的你好、再见!
43、Whom we love best to them we can say least. ----Ray 对我们最爱的人，我们能说的话最少。
44、With the friends there are always laughs and shared happy moments, the friends are like the small drops of water of the morning dew, where the heart is it and freshens up.总是能与朋友一齐笑和分享快乐时光的朋友，就像心里面一小滴清晨的露水，可以使人精神饱满。
45、Love cannot be compelled. ----Chaucer 爱情不能被强迫。
46、Love laughs at locksmiths. ----Colman 爱情嘲笑锁匠。
47、Love makes the world go round. ----Dickens 爱能使世界转动。
48、Life is a journey that is meant to be experienced in full.生活是一次旅行，人们应该完整地体验它。
49、Life is a interwoven by struggles between Love and Fear.人的一生就是在爱与恐惧之间挣扎时交织出的画面。
50、Life is a gift we and everyday.生活是一份我们每日都收到的礼物。
51、Life is a flower, and love is the honey of the flower.人生是花，而爱便是花的蜜。
52、Life is a flower of which love is the honey.人生是花朵，爱情如蜜甜。
53、Faults are thick where love is thin. ----Howell 嘲情义淡，样样不顺眼。
54、For if dreams go. Life is a barren field. Frozen with snow. 如果梦想消失了, 生活就变成了积满冰雪的不毛之地。
55、Good self-esteem is necessary for good relationships.自尊才会有好人缘。
56、Life is a continuous course of death and revival.生命是连续不断的死亡与复活。
57、Life is a do - it - yourself project. Be ambitious and just do it.人生是一个自助的工程, 要雄心壮志并努力去做。
58、Life is a dream of a little less inconstant.人生是一场稍稍不那么无常的梦而已。
59、Life is a festival only to the wise.生活只是聪明人的喜庆日。
60、have a heart of spring, ecstatic to in full bloom; Again the sea, the mind can open; Good, play to have womb agile; The eyes have god, the look line to sharp; Arm strength, make moves to the punch; With rhythm, steps are to light. 心里有春天，心花才能怒放；胸中有大海，胸怀才能开阔；腹中有良策，处事才能利落；眼睛有炯神，目光才能敏锐；臂膀有力量，出手才有重拳；脚步有节奏，步履才能轻盈。
61、Home is where I can shut the door and be by myself.家就是一个我能关起门来独处的地方。
62、I know someone in the world is waiting for me, although I`ve no idea of who he is. But I feel happy every day for this. 我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
63、I love you not for who you are, but for who I am before you 我爱你不是因为你是谁，而是我在你面前可以是谁。
64、Life is a bridge of sighs across the flood of tears.生活是跨越泪河的叹息之桥。
65、Life is a battle from cradle to grave .人生是从摇篮到坟墓的一场搏斗。
66、life four DaLe: youth, entrepreneurial success, family and harmonious, the neighborhood. Life four big and sad: disease, swayed by lost, repeat it, nothing at all. 人生四大乐：青春活力，创业有成，家庭和顺，邻里和谐。人生四大悲：病魔缠身，患得患失，重蹈覆辙，一事无成。
67、In a sense, life is a succession of meeting with many individuals.在某种意义上，生命是与许多人接触的延续。
68、if you want to go famous, then we have slowly sleep; If you want to go long wisdom, then we have slowly proud. If you want to slow down the aging, then you will have to hurry up learning; If you want to slow down, so you must hurry out step. 如果你想快点成名，那么就得慢点睡觉；如果你想快点长智，那么就得慢点骄傲。如果你想慢点老化，那么你就得快点学习；如果你想慢点淘汰，那么就得快点迈步。
69、If life is a Series, what season are you in right now?如果生命是一个连续剧, 你现在是哪一个阶段呢?
70、If life is a quilt, then love should be a thread.假如生活就像一床被子, 那么爱就是其中的线。
71、Life is a chain of moments of enjoyments; not only about survival. 生活是一串快乐时光，我们不仅仅是为了生存而生存。
72、Life is a chess game while happiness is devotion.人生就是一盘棋，而幸福就是投入。
73、Every day of thy life is a leaf in thy history.生命中的一天就是你历史上的一页。
74、dont part with your illusions. when they are gone you may still exist， but you have ceased to live.不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死。
75、Don`t waste your time on a man/woman,who isn`t willing to waste their time on you.不要为那些不愿在你身上花费时间的人而浪费你的时间。
76、Don`t listen to what other say about you, lead you own life.不要听别人怎么说你，走自己的路。
77、Because life is a kind of freehand brushwork, casual like.因为人生就是一种写意，随意就好。
78、Life is a process of survival, with all the process of competition.人生的生存过程, 也是一个充满各种竞争的过程。
79、Life is a pure flame and an invisible sun within us.生命是一束纯净的火焰，我们依靠自己内心看不见的太阳而生存。
80、Life is a road impassability one - way traffic, you can turn.生活不是单行线，此路不通，你可以转弯。
81、Without respect, love cannot go far. ----A. Dumas 倘不互相尊敬，爱亦难久持。
82、Any field of life is a cloth woven with countless separate loops.生命的任何领域都是由数不清的独立的回路编织而成的。
83、not afraid, afraid he far short; Slow, afraid often stood; Are not afraid of poverty, afraid loc lazy; Not afraid, afraid his opponent fierce fibrillation. 不怕路远，就怕志短；不怕缓慢，就怕常站；不怕贫穷，就怕惰懒；不怕对手悍，就怕自己颤。
84、addition and subtraction: knowledge to increase life, trouble will decline; Friendship will increase, resentment to decrease; A heart to heart to decrease, increasing; Increasing confidence to promise to decrease,; ) to increase quantity to jealousy, diminishing. Steps to increase to decrease, alcohol and tobacco. 生活加减法：知识要递增，烦恼要递减；友情要递增，怨恨要递减；善心要递增，灰心要递减；自信要递增，失信要递减；肚量要递增，妒量要递减。脚步要递增，烟酒要递减。
