高一英语美文欣赏摘抄1
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康与幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的'方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
高一英语美文欣赏摘抄2
How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且与真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
高一英语美文欣赏摘抄3
Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
你的情绪与思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
高一英语美文欣赏摘抄4
As a teenager，I felt I was always letting people down. I was rebellious1 out－side，but I wanted to be liked inside.
Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn?t easy，and there were many times I didn?t feel safe. One situation in particular kept me grateful to still be alive. When I returned home，I was different，not so outwardly sure of myself.
I was happy to be home. But then I noticed that Penelope，who was staying with us，was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren?t there. I told my mom，and she explained that though Penelope was a lovely girl，no one could replace me. I pointed out，“Ｓhe is more patient and is neater than I have ever been.” My mom said these were
wonderful qualities，but I was the only person who could fill my role. She made me realize that even with my faults—and there were many－I was a loved member of the family who couldn?t be replaced.
I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn?t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.
Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can?t be.
Facing the Enemies Within
We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers.
Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning.
But once you learn to avoid that situation, you won’t need to live in fear of it.
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships.
Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference.
What a tragic disease this is! “Ho-hum, let it slide.
I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything.
But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities.
Worse of all, they doubt themselves.
I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you.
Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry.
But you can’t let worry loose like a mad dog that drives you into a small corner.
Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness.
2、If you weeped for the missing sunset,you would miss all the shining stars.
3、If we can only encounter each other rather than stay with each other,then I wish we had never encountered.
4、There are no trails of the wings in the sky, while the birds has flied away.
5、You will have it if it belongs to you,whereas you don't kveth for it if it doesn't appear in your life.
6、Experts tell us that we need to think about what we can do to keep animals and plants from becoming endangered.
7、Love is like a butterfly. It goes where it pleases and it pleases where it goes.
8、Dreaming in the memory is not as good as waiting for the paradise in the hell.
9、If I had a single flower for every time I think about you, I could walk forever in my garden.
10、The most precious possession that ever comes to a man in this world is a woman's heart.
11、Precious things are very few in this world. That is the reason there is just one you.
12、To the world you may be just one person. To the person you may be the world.
13、You don't love a woman because she is beautiful, but she is beautiful because you love her.
14、When the words "I love you" were said by you for the first time, my world blossoms.
15、You cannot appreciate happiness unless you have known sadness too.
16、Who travels for love finds a thousand miles not longer than one.
17、Wherever you go, whatever you do, I will be right here waiting for you.
18、The most precious possession that ever comes to a man in this world is a woman’s heart.
19、I love you not for who you are, but for who i am before you.
20、I know someone in the world is waiting for me, although i’ve no idea of who he is but i feel happy every day for this.
