英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
美文摘抄1
Life is a boundless sea, a person is a small boat on the sea. The sea is not calm, so people are always happy and sad. When the trouble of nameless comes, frustrated and confused burning each nerve. But, my friend, don't forget to keep a quiet heart. The pain will no longer be there.
In front of everyone, there is a road to the distance, rugged but full of hope. Not everyone can go far away, because there are always people who are tired of leaving their shoes in the sand. Therefore, the feeling of the master is not the pleasure and the pain itself, but the mood.
When the troubles of life come, please drop the load, look up to the bright, blue sky, let the gentle blue into the heart. Just as I was tired of playing in my childhood, I lay down on a soft green grass and let the sun dance on my face and let the breeze brush the unwrinkled heart.
When surrounded by layers of frustrated, please open the window and let the breath of fresh air came in, and in the earthy scent of sweet looking for a quiet, like a child, pick up the dandelion of fine beard, summoned the cheeks are blown open a and a small umbrella, with a surprise close your eyes, make a wish. Therefore, the heart has a lot of comfort and joy.
When the helpless melancholy comes, please shine your eyes, watch the sunset, listen to the birds chirping. Like a childhood in a small courtyard to listen to the song of cricket cricket, the rise of a number of stars twinkling in the sky. So, all the annoying noises gradually disappear, and have a quiet heart.
Hold on to a peaceful heart, you will sincerely sigh: even if I am not happy, do not frown deeply, life is short, why should we cultivate bitterness?
Hold on to a quiet heart, you will understand that big can dilute worry, quiet can dispel confusion. Yes, no one knows how far away it is, but open the window of the soul, let the sunshine and the moonlight come in, and there is a song of joy that never dies.
By holding on to a peaceful heart, you can constantly transcend and challenge yourself constantly. Even if the distance is forever, there will be something -- a miracle. From youth digest
美文摘抄2
On the water, arch the ancient stone bridge, like a curved eyebrows;
Under the stone bridge, there were Bridges in the water, and people and umbrellas, dogs and gardenia flowers, bamboo hats, and selling steamed cakes.
The Banks of the river are narrow and steep; On the shore, there is a walk back to the court, there is a tea house to the river, the book field, the restaurant; There was also a home, a stone stair to the back door of the house, and the sisters were squatting on the stone terraces, washing dishes, and washing their feet, and washing rice; Their prints are like colorful herbs.
Their soft words, like the return of purple yan, playing the twittering of the spring song;
On the bridge, under the bridge, in the basket, is fresh and fresh, fish, fish, mandarin fish;
In the bamboo basket, it is the water chestnut, lotus root, zanggu, and water chestnut;
The little street, though paved with slabs of stone, is as if it were in the water, like a river harbour, and the fishy smell of it. Perhaps, this is jiangnan. Sketch in a corner of jiangnan.
The sound of the soft and beautiful silk string;
That is more beautiful than xi shi, more intelligent young girl; Perhaps this is the image and character of jiangnan.
美文摘抄3
The Netherlands is the land of water, the land of flowers and the land of pasture. The green and low ground between the canals, the black and white cattle, the white head black cattle, the white waist-blue black cattle, and the head grazing. Some cattle are covered with moisture-proof felt. The cattle ruminate, sometimes standing still, as if they were thinking. The calf looks like your ladyship, with a dignified appearance. An old cow is like a parent of a herd of cows. Far and wide, it was surrounded by verdant velvets and black and white flowers. This is the real Netherlands. This is the real netherland: the green lowlands are inlaid with canals, the horses in groups, the husks are strong, the legs are thick as columns, and the mane is flying in the wind. In addition to deep grass covering the canal, nothing can stop they go to Utrecht or I fu le, vast fields seems to be owned by them, they are the master of the free kingdom, and the duke.
Low on the ground and white sheep, they are in the paradise of green grassland, leisurely. The black pigs, grunting, seemed to approve of something. There were also thousands of chickens, hairy goats, but no one. This is the real Netherlands.
It was only in the evening that someone came in the boat, sat on the stool, and milked the serious silent cows. The golden evening glow spread on the western sky, and occasionally in the distance.
The whistle blew, and then there was silence. Here, no one shouted, and the bell on the cow's neck did not sound, and the milker was silent.
In the canal, boats filled with milk barrels slow and smooth, and car trains carry a can of milk to the city. After the car, everything was calm again, the dog did not bark, the cattle in the circle did not make a moo, the horse hoofs did not kick the stable, it was very quiet. Sleeping animals, silent lowlands, and dark nights, only a few lighthouses in the distance gleamed.
This is the real Netherlands. (.).
篇一：英语美文摘抄
On beauty
美
Where shall you seek beauty, and how shall you find her unless she herself be your way and your guide? And how shall you speak of her except she be the weaver of your speech?
如果美不以自身为途径，为向导，你们又到哪里去找她，又怎么能找到她呢？如果她不是你们言语的编织者，你们又如何能谈论她呢？
The aggrieved and the injured say, "Beauty is kind and gentle. Like a young mother half-shy of her own glory she walks among us."
伤心痛苦者说：“美是善良而温柔的。她像一位因自己的荣耀而半含羞涩的年轻母亲，走在我们的身边。”
And the passionate say, "Nay, beauty is a thing of might and dread. Like the tempest she shakes the earth beneath us and the sky above us."
热情奔放者说：“不，美是强烈而令人惊畏的。她如暴风雨般震动我们脚下的大地，摇撼我们头上的天空。”
The tired and the weary say, "Beauty is of soft whisperings. She speaks in our spirit. Her voice yields to our silences like a faint light that quivers in fear of the shadow."
疲惫怠倦者说：“美是温柔的低语，她在我们的心中诉说。她的声音波动在我们的沉默中，犹如一道微弱的光在对阴影的恐惧中颤抖。”
But the restless say, "We have heard her shouting among the mountains, and with her cries came the sound of hoofs, and the beating of wings and the roaring of lions."
但活泼好动者说：“我们曾听到她在山谷中大声呼叫，随其呐喊而来的是足蹄踏地、翅膀拍击和雄狮怒吼的声音。”
At night the watchmen of the city say, "Beauty shall rise with the dawn from the east."
夜晚，城市的守夜人说：“美将与晨光一同从东方升起。”
And at noon-time the toilers and the wayfarers say, "We have seen her leaning over the earth from the windows of the sunset."
正午，辛勤劳作者和长途跋涉者说：“我们曾看到她透过黄昏之窗眺望大地。”
In winter say the snow-bound, "She shall come with the spring leaping upon the hills."
严冬，困在风雪中的人说：“她将与春同至，雀跃于山峦之间。”
And in the summer heat the reapers say, "We have seen her dancing with the autumn leaves, and we saw a drift of snow in her hair."
酷暑，收割庄稼的人说：“我们曾看到她与秋叶共舞，雪花点缀于她的发梢。”
All these things have you said of beauty, yet in truth you spoke not of her but of needs unsatisfied, and beauty is not a need but an ecstasy. It is not a mouth thirsting nor an empty hand stretched forth, but rather a heart enflamed and a soul enchanted. It is not the image you would see nor the song you would hear, but rather an image you see though you close your eyes and a song you hear though you shut your ears. It is not the sap within the furrowed bark, nor a wing attached to a claw, but rather a garden for ever in bloom and a flock of angels for ever in flight.
你们谈到关于美的所有这些，实际并非关于她本身，而是关于你们未被满足的'需求，但美并不是一种需求，而是 心醉神迷的欣喜。她不是焦渴的唇，也不是伸出的空空的手，而是一颗燃烧的心，一个充满喜悦的灵魂。她不是你们想看到的形象，也不是你们想听到的歌声，而是 你们闭上眼睛看到的形象，堵住耳朵听到的歌声。她不是伤残树皮下的树液，也不是悬在利爪下的翅膀。而是一座鲜花永远盛开的花园，一群永远在天空飞翔的天使。
Beauty is life when life unveils her holy face.
当生命摘去遮盖她圣洁面容的面纱时，美就是生命。
篇二：英语美文摘抄
During a research experiment a marine biologist placed a shark into a large holding tank and then released several small bait fish into the tank.
在一个研究实验中，一个海洋生物学家把一条鲨鱼放进一个大的水箱中，然后投放了一些小的诱饵鱼进去。
As you would expect, the shark quickly swam around the tank, attacked and ate the smaller fish.
你可能已经预料到了，鲨鱼快速地在水箱里四处游动，攻击并吃掉了那些较小的鱼。
The marine biologist then ed a strong piece of clear fiberglass into the tank, creating two separate partitions. She then put the shark on one side of the fiberglass and a new set of bait fish on the other.
然后海洋生物学家将一面强韧的透明纤维玻璃插入到容器中，创建了两个单独的分区。然后，她把鲨鱼放在纤维玻璃的一边，另一边是一组新的诱饵鱼。
Again, the shark quickly attacked. This time, however, the shark slammed into the fiberglass divider and bounced off. Undeterred, the shark kept repeating this behavior every few minutes to no avail. Meanwhile, the bait fish swam around unharmed in the second partition. Eventually, about an hour into the experiment, the shark gave up.
再次，鲨鱼迅速攻击。然而，这一次，鲨鱼撞上了玻璃纤维隔板并被弹了回来。每隔几分钟，鲨鱼就不信邪地重复这徒劳的行为。同时，那些作为诱饵的鱼在另一个区域里毫发无伤地游来游去。最后，经过大约一个小时的实验，鲨鱼放弃了。
This experiment was repeated several dozen times over the next few weeks. Each time, the shark got less aggressive and made fewer attempts to attack the bait fish, until eventually the shark got tired of hitting the fiberglass divider and simply stopped attacking altogether.
在接下来的几个星期里，这个实验重复了几十次。每一次，鲨鱼的攻击性都变得更弱，并较少尝试攻击诱饵鱼，直到最终鲨鱼厌倦了冲击纤维玻璃隔板，并完全停止攻击。
The marine biologist then removed the fiberglass divider, but the shark didn’t attack. The shark was trained to believe a barrier existed between it and the bait fish, so the bait fish swam wherever they wished, free from harm.
海洋生物学家然后拿走了纤维玻璃隔板，但鲨鱼没有攻击。鲨鱼被训练得相信了它和诱饵之间存在一道屏障，所以鱼儿游到任何地方，都不会受伤害。
The moral: Many of us, after experiencing setbacks and failures, emotionally give up and stop trying. Like the shark in the story, we believe that because we were unsuccessful in the past, we will always be unsuccessful. In other words, we continue to see a barrier in our heads, even when no ‘real’ barrier exists between where we are and where we want to go.
寓意：我们中的许多人，在经历挫折和失败后，会从情感上选择放弃，并停止尝试。好比这个故事中的鲨鱼，因为过去失败过，所以就觉得永远不会成功。换句话说，我们经常会在我们的脑中看到一个障碍，即使我们所在的位置和我们想要达到的位置之间并没有“真正的”障碍。
篇三：英语美文摘抄
How To Make Friends And Connect With People In Challenging Times
在逆境中如何与人交朋友并建立牢固的关系。
It can be difficult to make friends living in a big city, especially when you don’t know many people.
生活在一个大城市里是很难交到朋友的，尤其是当你还不认识很多人的时候。
Over years of experience and studying social skills, I discovered that it’s possible to make friends without even trying. There are just a few strategies that you have to use on a consistent basis.
根据多年的经验以及对社交技能的研究，我发现其实你甚至能毫不费力地交到朋友。这里有一些你一直可以用得上的策略。
That’s what I’ll outline a few simple steps.
在这里我将列出几个简单的步骤。
Be seen without trying to get attention.
不刻意地引人注意也能获得他人的注意。
You don’t have to say anything witty or interesting to get people’s attention, all you have to do is place yourself in environments where people will see you.
你不必说诙谐或有趣的事情来吸引人们的注意，你所要做的只是将你自己置于人们能注意到的地方。
This can be done anywhere you go, such as the supermarket or your yoga studio.
这可以在你去的任何地方奏效，比如超市或是瑜伽馆。
Use the power of listening.
使用倾听的力量。
There’s an interesting phenomenon that occurs when you listen to other people, they’ll keep talking. Just keep giving them good eye contact and show with your body language that you care.
有一个有趣的现象，当你听别人说话时，他们会一直说话。只要和他们保持良好的眼神接触，并用你的身体语言显示出你对他们的关心。
Listening is a mechanism to build trust and likeability.
倾听是一种建立信任和魅力的途径。
Think about what you can give to the other people.
想想你能给别人什么。
So often we think about what we can get out of others when we try to make friends, but that thinking needs to be flipped around.
当我们试图交朋友的时候，我们经常会考虑我们能从别人那里得到什么，但是我们需要扭转这种想法。
Try offering a piece of helpful advice or invite someone you just met to grab coffee or lunch with you the following week.
试着提供一个有用的建议或邀请你刚才遇到的人来喝杯咖啡或者邀请他在接下来的一周和你一起共进午餐。
Always have 3 good stories to tell other people.
总是有3个好故事来告诉别人。
When you have at least a few stories to share with others, you’ll never run out of things to talk about.
当你至少有几个故事与他人分享时，你将永远有谈不尽的话题。
Smile like there’s no tomorrow.
尽情微笑。
It may not be natural for some of us to smile, but a smile is one of the most attractive things that someone can display when they’re meeting new people.
对有些人来说，微笑可能是件不自然的事情，但是微笑是最有吸引力的事情之一。当结识新人时，人们可以传递他们的微笑。
Think about these 5 strategies as tools. They’re always available if you want to connect with people instantly and develop true lasting friendships.
我们可以把这5种策略作为工具。如果你想与人立即建立关系，并且发展成真正长久的友谊，它们总是有用的。
篇四：英语美文摘抄
It was a beautiful letter， but there was no way， except for the name Michael， to identify the owner. Maybe if I called information， the operator could find a phone listing for the address on the envelope. The operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number. " She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.
这是一封精美的信，但是除了迈克尔的名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。
I waited a few minutes and then the supervisor was back on the line. "I have a party who will speak with you. " I asked the woman on the other end of the line if she knew anyone by the name of Hannah. She gasped. " Oh！ We bought this house from a family who had a daughter named Hannah. But that was thirty years ago！" "Would you know where that family could be located now?"
I asked. "I remember that Hannah had to place her mother in a nursing home some years ago， "the woman said. "Maybe if you got in touch with them， they might be able to track down the daughter. "She gave me the name of the nursing home， and I called the number. The woman on the phone told me the old lady had passed away some years ago， but the nursing home did have a phone number for where the daughter might be living. I thanked the person at the nursing home and phoned the number she gave me. The woman who answered explained that Hannah herself was now living in a nursing home. This whole thing is stupid， I thought to myself. Why am I making such a big deal over finding the owner of a wallet that has only three dollars and a letter that is almost sixty years old?
我等候了几分钟，然后那位负责人回到线上：“有一位女士将会和你说。”我问电话另一端的女士，她是否认识一个叫汉娜的人。她吃惊地说：“哦！我们从一户人家买来这栋房子，他们家的女儿叫汉娜。但已经是30年前的事了！”“你知道那户人家现在可能住在哪里吗？”
我追问。“我记得汉娜数年以前将她的母亲送到一家养老院，”女人说，“如果你和他们联系，他们可能会找到她女儿。”她给了我养老院的名字，我拨通了电话。电话中的女人告诉我老妇人数年前就已经过世，但是养老院确实有个电话号码，老妇人的女儿可能住在那里。我谢过养老院的人并按她给我的号码去了电话。接电话的女人解释说现在汉娜自己也是住在一家养老院内。我想这整件事真是太傻了，为什么我费这么大的劲去找只有３美元和一封信的钱夹主人，而那封信差不多已有60年了？
