Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
英语好词摘抄
1.No pains,nogains.一份耕耘,一分收获.
2.Never say die!It isa piece of cake.永远不要气馁,这很简单.
3.Where there is a will,there is a way .有志者,事竟成.
4.A young idler,an old begger.少壮不努力老大徒伤悲.
5.A good beginning ishaif done.良好的开端是成功的一半.
6.A good beginning makes a good ending.善始者善终.
7.All roads iead to Rome.条条大路通罗马.
8.A man cannot spin andreei at the sane time一心不能二用..
9.An hour in themorning is worth too in the evening.一日之计在于晨.
10.A year’s pian starts with spring.一年之计在于春.
11.Better late than never.不怕慢,就怕站.
12.Creep befor you walk.循序渐进
13.Easier said than done.说得容易,做的难.
14.Kill two bird with one stone.一箭双雕
15.Let sieeping dog slie.别惹麻烦
16.Love me ,love my dog.爱屋及鸟
17.It’s never to late to mend过而能改,善莫大焉,亡羊补牢,犹未晚也.
18.Time flies.光阴似箭
19.Think twice before you do.三思而后行
20.You never know whatyou can till you try.是驴是马,拉出来溜溜
21.Far from eye ,far form beart.眼不见,心不烦.
22.Tow heads are betterthan one.三个臭皮匠,顶个诸葛亮.
23.Constant droppingwears the stone.滴水穿石
24.Actions speak louderthan words.事实大于雄辩
25.A friend in need in afriend in deed.患难见真情
26.All that glitters isnot gold.闪光的不一定都是金子
27.All things aredifficuit before they are easy.凡事总是有难而易.
28.A miss is as good asa mile .失之毫厘差之千里
29.A word spoken is pastrecalling.一言既出驷马难追
30.Birds of a feather flock together.物以类聚,人以群分.
31.Confidence in yourself is thefirst step on the road to success.自信是走向成功的第一步
32.Do nothing by halves .凡事不可半途而废
33.Don’t claim to knowwhat you don’t know.不要不懂装懂
34.Content is betterthan riches.知者常乐
35.Do well and havewell.善有善报
36.Don’t put off tilltomorrow what should be done today.今日事今日毕
37.Eat to live,butlivenot to eat.人吃饭是为了活着,但是活着不是为了吃饭.
38.Even Howeversometimes nods .智者千虑必有一失
39.Fool’s haste is nospeed .欲速则不达
40.He knows most whospeaks least.大智若愚
41.Industry is the parent ofsuccess.勤奋是成功之母
42.No cross ,no crown.不经历风雨怎能见彩虹
43.No man is wise at alltime .聪明一世糊涂一时
44.No sweet withoutsweat.前苦后甜
45.No smoke without fire.无风不起浪
46.Nothing brave nothinghave.不入虎穴焉得虎子
47.Nothing in the worldis difficult for one who sets his mind to it.世上无难事只怕有心人
48.One boy is a boy ,two boys are half a boy,three boys are on boy.一个和尚抬水喝,两个和尚挑水喝,三个和尚没水喝.
49.One false move maylost the game .一着不慎,满盘皆输.
50.One good turndeserves another.行善积德
51.Out of sight ,out of mind.眼不见,心为静.
52.Pieasure comes through toil.苦尽甘来
53.Pracitice make perfact.熟能生巧
54.Pride goes befor ,and shame comes after.骄傲使人落后
55.Promise is debt.一诺千金
56.Rome is not built in a day冰冻三尺非一日之寒 .
57.Seeing is believing.眼见为实
58.Seek the truch from facts 实事求是.
59.Speech is silver.silence is gold.能言是银,沉默是金
60.Strike the iron whilt it’s hot.趁热打铁
61.Success belongs to the persevering .坚持就是胜利
62.The finest diamond must be cut .玉不琢不成器
63.The frog in the well knows nothing of the greatocean.坐井观天
64.There is no royal road to learning.书山有路勤为径,学海无涯苦作舟
65.The world is but a little place ,after all.海内存知己天涯若比邻
66.Things at the worst will mend .否极泰来
67.Unity isstrength.团结就是力量
英语好句好段摘抄
1、Life is a sail trip full of chances and challenges.人生的航行充满了机遇与挑战。
2、Life is a lane but it is a rotative course.生命是单行道，但是一个循环的过程。
3、A man has choice to begin love, but not to end it. ----Bohn 一个人开始去爱上谁的时候，他可以有所选择，但当他要结束爱情的时候，他可没有选择了。
4、A happy family life is a wonderful asset for any one.快乐的家庭生活对每个人都是很大的一笔财富。
5、Without music, life is a journey through a desert.没有音乐，生命就如荒漠之旅。
6、Life is a line segment, the intersection after the separation.人生就是线段，交集后分离。
7、Life is a maze and love is a riddle.生活是座迷宫，爱情是个谜。
8、Life is a mystery to solve not a problem to resolve.生命是一个等待你去理解的神秘事物，而不是等待你去解决的问题。
9、Where love fails, we espy all faults. ---Ray 在爱情丧失的地方，我们就察见所有的缺点了。
10、When work is a pleasure, life is a joy!当工作是一种乐趣时，生活才是一种享受。
11、The kiss of life is a love poem.吻是恋爱生活上的一首诗。
12、Life is a school and we are here to learn.生活是一所学校，我们都在这里学习。
13、Life is a path winding in the mountain, bumpy and zigzagging.生活是蜿蜒在山中的小径，坎坷不平。
14、Life is a never - ending road, I walk, walk, keep walking.人生是一条没有尽头的路，我走着，走着，不断地走着。
15、The home is where the heart is. The heart is where you are.心在哪里，家就在哪里。你在哪里，我的心就在哪里。
16、The course of true love never did run smooth. ---Shakespeare 真诚的爱情永不是走一条平坦的道路的。
17、Senile idiots: What we call life is a - and - ten - cent store romance. 我们所谓的`人生只是一篇廉价物品商店里听来的传奇故事。
18、Point to Ponder: Life is a test and a trust.思考重点：人生是考验，也是受托。
19、Peel a fig for your friend, a peach for your enemy.给朋友剥个无花果，给坏蛋抛只大坏桃。
20、One love expels another. ---Lyly 一个爱情驱除另一个爱情。
21、Life is a journey to experience to learn and to enjoy.生活是不断经历、学习和享受的旅程。
22、Never explain: our friends do not need it and your enemies will not believe it anyway.永远不要解释：你的朋友不需要它，而你的敌人无论如何都不会相信它。
23、My life is a straight line, turning only for you.我的人生是一条直线, 转弯只是为了你。
24、Love me little, love me long. ----John Heywood 爱不贵亲密，而贵长久。
25、Love me, love my dog. ----St. Bernard 爱屋及乌。
26、Make it your friend and ally, not your enemy.和它交朋友、结为盟友，而不是成为敌人。
27、Life is a tragedy full of joy.人生是一场充满快乐的悲剧。
28、Life is a verb not a noun.生命是个动词，不是名词。
29、Love can turn the cottage into a golden palace. 爱情可化陋室为宫殿。
30、Marry in haste, and repent at leisure. ----Ray 草率成婚，后悔莫及。
31、Maybe our life is a cup of water.也许生活本来就是一杯水。
32、Life is a vulgar flare amid the cool radiance.生命只是惨淡的星光里的平凡的一闪。
33、Life is a whistle-stop between eternities.人生只是永恒中的一刹那而已。
34、life to learn to enjoy: enjoy working happy laughter, enjoy friends, enjoy the warmth of family, enjoy the joy to create, enjoy the sweet fruit. 生活中要学会享受：享受工作的欢快，享受朋友的笑声，享受家人的温馨，享受创造的快慰，享受果实的甜美。
35、Love and a cough cannot be hid. 爱情与咳嗽不能隐匿。
36、Love and friendship make a home to its name. A sweet home is the ritght place for hearts to have a good rest.屋若有爱长驻，有友情为贵宾，就是真正的家，甜蜜的家。因为在那，心灵可以得到休息。
37、Love asks faith, and faith asks firmness. ----Herber 爱情要求忠诚，而忠诚则要求坚定。
38、Love begets love. ---Herrick 爱产生爱。
39、Life is a test and this world a place of trial.人生是一种考验，而这个世界就是考场。
40、life is a song, sing the life rhythm and melody; Life is a road, extend the footprint of the life and hope; Life is a cup of wine, full of life and mellow sorrow; Life is a mass of linen, interweaving the trouble with life and happy; Life is a picture, and describes the life experience of red, green, blue; Life is a fire, burning vision of life and to dream. 生活是一首歌，吟唱着人生的节奏和旋律；生活是一条路，延伸着人生的足迹和希望；生活是一杯酒，饱含着人生的清醇与忧愁；生活是一团麻，交织着人生的烦恼与快乐；生活是一幅画，描绘着人生经历的红绿蓝；生活是一团火，燃烧着人生的憧憬和梦想。
41、Life is a short journey from birth to death. 从生到死，生命是个简短的旅程。
42、Life is a series of hellos and goodbyes!人生就是一连串的你好、再见!
43、Whom we love best to them we can say least. ----Ray 对我们最爱的人，我们能说的话最少。
44、With the friends there are always laughs and shared happy moments, the friends are like the small drops of water of the morning dew, where the heart is it and freshens up.总是能与朋友一齐笑和分享快乐时光的朋友，就像心里面一小滴清晨的露水，可以使人精神饱满。
45、Love cannot be compelled. ----Chaucer 爱情不能被强迫。
46、Love laughs at locksmiths. ----Colman 爱情嘲笑锁匠。
47、Love makes the world go round. ----Dickens 爱能使世界转动。
48、Life is a journey that is meant to be experienced in full.生活是一次旅行，人们应该完整地体验它。
49、Life is a interwoven by struggles between Love and Fear.人的一生就是在爱与恐惧之间挣扎时交织出的画面。
50、Life is a gift we and everyday.生活是一份我们每日都收到的礼物。
51、Life is a flower, and love is the honey of the flower.人生是花，而爱便是花的蜜。
52、Life is a flower of which love is the honey.人生是花朵，爱情如蜜甜。
53、Faults are thick where love is thin. ----Howell 嘲情义淡，样样不顺眼。
54、For if dreams go. Life is a barren field. Frozen with snow. 如果梦想消失了, 生活就变成了积满冰雪的不毛之地。
55、Good self-esteem is necessary for good relationships.自尊才会有好人缘。
56、Life is a continuous course of death and revival.生命是连续不断的死亡与复活。
57、Life is a do - it - yourself project. Be ambitious and just do it.人生是一个自助的工程, 要雄心壮志并努力去做。
58、Life is a dream of a little less inconstant.人生是一场稍稍不那么无常的梦而已。
59、Life is a festival only to the wise.生活只是聪明人的喜庆日。
60、have a heart of spring, ecstatic to in full bloom; Again the sea, the mind can open; Good, play to have womb agile; The eyes have god, the look line to sharp; Arm strength, make moves to the punch; With rhythm, steps are to light. 心里有春天，心花才能怒放；胸中有大海，胸怀才能开阔；腹中有良策，处事才能利落；眼睛有炯神，目光才能敏锐；臂膀有力量，出手才有重拳；脚步有节奏，步履才能轻盈。
61、Home is where I can shut the door and be by myself.家就是一个我能关起门来独处的地方。
62、I know someone in the world is waiting for me, although I`ve no idea of who he is. But I feel happy every day for this. 我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
63、I love you not for who you are, but for who I am before you 我爱你不是因为你是谁，而是我在你面前可以是谁。
64、Life is a bridge of sighs across the flood of tears.生活是跨越泪河的叹息之桥。
65、Life is a battle from cradle to grave .人生是从摇篮到坟墓的一场搏斗。
66、life four DaLe: youth, entrepreneurial success, family and harmonious, the neighborhood. Life four big and sad: disease, swayed by lost, repeat it, nothing at all. 人生四大乐：青春活力，创业有成，家庭和顺，邻里和谐。人生四大悲：病魔缠身，患得患失，重蹈覆辙，一事无成。
67、In a sense, life is a succession of meeting with many individuals.在某种意义上，生命是与许多人接触的延续。
68、if you want to go famous, then we have slowly sleep; If you want to go long wisdom, then we have slowly proud. If you want to slow down the aging, then you will have to hurry up learning; If you want to slow down, so you must hurry out step. 如果你想快点成名，那么就得慢点睡觉；如果你想快点长智，那么就得慢点骄傲。如果你想慢点老化，那么你就得快点学习；如果你想慢点淘汰，那么就得快点迈步。
69、If life is a Series, what season are you in right now?如果生命是一个连续剧, 你现在是哪一个阶段呢?
70、If life is a quilt, then love should be a thread.假如生活就像一床被子, 那么爱就是其中的线。
71、Life is a chain of moments of enjoyments; not only about survival. 生活是一串快乐时光，我们不仅仅是为了生存而生存。
72、Life is a chess game while happiness is devotion.人生就是一盘棋，而幸福就是投入。
73、Every day of thy life is a leaf in thy history.生命中的一天就是你历史上的一页。
74、dont part with your illusions. when they are gone you may still exist， but you have ceased to live.不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死。
75、Don`t waste your time on a man/woman,who isn`t willing to waste their time on you.不要为那些不愿在你身上花费时间的人而浪费你的时间。
76、Don`t listen to what other say about you, lead you own life.不要听别人怎么说你，走自己的路。
77、Because life is a kind of freehand brushwork, casual like.因为人生就是一种写意，随意就好。
78、Life is a process of survival, with all the process of competition.人生的生存过程, 也是一个充满各种竞争的过程。
79、Life is a pure flame and an invisible sun within us.生命是一束纯净的火焰，我们依靠自己内心看不见的太阳而生存。
80、Life is a road impassability one - way traffic, you can turn.生活不是单行线，此路不通，你可以转弯。
81、Without respect, love cannot go far. ----A. Dumas 倘不互相尊敬，爱亦难久持。
82、Any field of life is a cloth woven with countless separate loops.生命的任何领域都是由数不清的独立的回路编织而成的。
83、not afraid, afraid he far short; Slow, afraid often stood; Are not afraid of poverty, afraid loc lazy; Not afraid, afraid his opponent fierce fibrillation. 不怕路远，就怕志短；不怕缓慢，就怕常站；不怕贫穷，就怕惰懒；不怕对手悍，就怕自己颤。
84、addition and subtraction: knowledge to increase life, trouble will decline; Friendship will increase, resentment to decrease; A heart to heart to decrease, increasing; Increasing confidence to promise to decrease,; ) to increase quantity to jealousy, diminishing. Steps to increase to decrease, alcohol and tobacco. 生活加减法：知识要递增，烦恼要递减；友情要递增，怨恨要递减；善心要递增，灰心要递减；自信要递增，失信要递减；肚量要递增，妒量要递减。脚步要递增，烟酒要递减。
摘抄是指从文刊、文件等
英语美文摘抄（一）
When Love Beckons You
When love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you.
And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.
For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.
But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.
Love gives naught but it self and takes naught but from itself.
Love possesses not, nor would it be possessed, for love is sufficient unto love.
Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.
爱的召唤
当爱召唤你时，请追随她，尽管爱的道路艰难险峻。当爱的羽翼拥抱你时，请顺从她，尽管隐藏在其羽翼之下的剑可能会伤到你。当爱向你诉说时，请相信她，尽管她的声音可能破你的梦想，就如北风吹落花园里所有的花瓣。
爱会给你戴上桂冠，也会折磨你。爱会助你成长，也会给你修枝。爱会上升到枝头，抚爱你在阳光下颤动力的嫩枝，也会下潜至根部，撼动力你紧抓泥土的根基。
但是，如果你在恐惧之中只想寻求爱的平和与快乐，那你就最好掩盖真实的自我，避开爱的考验，进入不分季节的世界，在那里你将欢笑，但并非开怀大笑，将哭泣，但并非尽情地哭。爱只将自己付出，也只得到自己。爱一无所有，也不会为谁所有，因为爱本身就已自足。
爱除啦实现自我别无他求。但是如果你爱而又不得不有所求，那就请期望：
将自己融化并像流的溪水一般向夜晚吟唱自己优美的曲调。
明啦过的温柔所带来的苦痛。
被自己对爱的理解所伤害；
并情愿快乐地悲伤。
在黎明带着轻快的心醒来并感谢又一个有家的日子；
在黄昏怀着感恩之心回家；
然后为内心所爱之人祈祷，吟唱赞美之歌，并带着祷告和歌声入眠。
英语美文摘抄（二）
Be Happy!
“The days that make us happy make us wise.”----John Masefield
when I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true.
But his sober assurance was arresting. I could not forget it.
Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.
Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud.
Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable.
Happiness is like a pair of eyeglasses correcting your spiritual vision.
Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall.
Happy, the wall crumbles.
The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene.
Everything assumes a fairer proportion. And here is the beginning of wisdom.
“快乐的日子使人睿智。”
——约翰·梅斯菲尔德
第一次读到英国桂冠诗人梅斯菲尔德的这行诗时，我感到十分震惊。他想表达什么意思？我以前从未对此仔细考虑，总是认定这行诗反过来才正确。但他冷静而又胸有成竹的表达引起啦我的注意，令我无法忘怀。
终于，我似乎领会啦他的意思并意识到这行诗意义深远。快乐带来的.睿智存在于敏锐的洞察力之间，不会因忧虑而含混迷惑，也不会因绝望和厌倦而黯然模糊，更不会因恐惧而造成盲点。
积极的快乐 – 并非单纯的满意或知足 – 通常不期而至，就像四月里突然下起的春雨，或是花蕾的突然绽放。然后，你就会发觉与快乐结伴而来的究竟是种智慧。草地更为青翠，鸟吟更为甜美，朋友的缺点也变得更能让人理解，宽容。快乐就像是一副眼镜，可以矫正你的精神视力。
快乐的视野并不限于你周围的事物。当你不快乐时，你的思维陷入情感上的悲哀，你的眼界就像是被一道墙给阻隔啦，而当你快乐时，这道墙就会砰然倒塌。
你的眼界变得为宽广。你脚下的大地，你身边的世界，包括人，思想，情感和压力，现在都融入啦更为广阔的景象之中，其间每件事物 的比例都更加合理。而这就是睿智的起始。
英语美文摘抄（三）
The Goodness of Life
Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.
For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion.
For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.
There is goodness to life that cannot be denied.
In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.
There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.
Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.
Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure.
And so the goodness of life is made even stronger by the very things that would oppose it.
Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away.
Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.
Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another.
For the goodness of life grows more and more magnificent each time it is given away.
Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.
生命的美好
尽管有很多事让人忧虑，但相比而言，值得感激的事要多得多。尽管生命的美好有时被蒙上阴影，但它却永远不会被埋没。
相对于每一个无谓的破坏行为而言，都有更多数千计更为微小的，包含着爱，友善和同情的举动静静地上演着。相对于每一个试图伤害他人的人而言，都有更多的人致于帮助他人，治愈他人的创伤。
生命的美好不能否认。
在最为壮观的前景和最为琐碎的细节中，请仔细观察，因为美好的事物总是散发着耀眼的光芒闪亮登场。
生命的美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多，越能欣赏生命的美好，生命中的美好就会变得越多。
即使当寒风袭来，整个世界似乎被雾气掩盖之时，生命的美好仍会存在。睁开双眼，打开心扉，你就会发现这美好无处不在。
尽管生命的美好有时似乎遭受挫折，但它总会挺过来。因为，在最黑暗的时刻，有一点变得格外清楚，那就是，生命是无价的财富。因此，下正是与生命的美好相对立事物使其越强大。
无数次地，当你担心这美好已经远离之时，你会发现命的美好其实只与你相隔须臾。它就在下一角落，存在于每个时刻之间，等着给你惊喜。
花些时间让生命的美好感动自己的灵魂，放松自己的思绪。然后，把你的幸运与他人分享。因为生命的美好会在每次给予之间变得越来越壮观。
尽管总是有问题让你去关注，冲突也似乎愈演愈烈，但生命的美好却总是静静地，平和地，带着比以往更强的意志和更多的价值变得更加强大。
