英语
1、暗黄的灯光，仅仅也只能照射过彼此。你、我肩上共同担当的责任，犹如一片灰尘遮掩。怕只怕灯丝的突然熄灭在这无尽的黑夜和数不尽的孤单之中。
Dark light, just light each other. The responsibility that you and my shoulders take together, such as one dust covers up. Only afraid the light suddenly put out in theendless dark night and countless loneliness.
2. 我们每个人都像是农夫。洒下良种将有丰收，播下劣种或生满野草便将毁去收成。没有耕耘则会一无所获。我希望未来比过去更加美好，希望未来不会沾染历史的.错误与过失。我们都应举目向前，因我们的余生要用未来书写。
We are all in the position of the farmer. If we plant a good seed, we reap a good harvest. If our seed is poor and full of weeds, we reap a useless crop. If we plant nothing at all, we harvest nothing at all. I want the future to be better than the past. I do not want it contaminated by the mistakes and errors with which history is filled. We should all be concerned about the future because that is where we will spend the remainder of our lives.
3、 现在我知道，灵魂倍受煎熬的时刻，也正是生命中最多选择与机会的时刻。任何事情的成败取决于我在寻求帮助时是抬起头还是低下头。无论何时，当我被可怕的失败击倒，在最初的阵痛过去之后，我都要想方设法将苦难变成好事。伟大的机遇就在这一刻闪现——这苦涩的根必将迎来满园芬芳！
Now I know that there are no times in life when opportunity, the chance to be and do gathers so richly about my soul when it has to suffer cruel adversity. Then everything depends on whether I raise my head or lower it in seeking help. Whenever I am struck down, in the future, by any terrible defeat, I will inquire of myself, after the first pain has passed, how I can turn that adversity into good. What a great opportunity that moment may present—to take the bitter root I am holding and transform it into fragrant garden of flowers.
4、 如果这是我的末日，那么它就是不朽的纪念日，我把它当成最美好的日子。我要把每分每秒化为甘露，一口一口，细细品尝，满怀感激。我要每一分钟都有价值。我要加倍努力，直到精疲力竭。即使这样，我还要继续努力。今天的每一分钟都胜过昨天的每一小时，最后的也是最好的。假如今天是我生命中的最后一天。如果不是的话，我要跪倒在上苍面前，深深致谢。If it is my last, it will be my greatest moment. This day I will make the best day of my life. This day I will drink every minute to its full. I will savor its taste and give thanks. I will make the every hour count and each minute I will trade only for something of value. I will labor harder than ever before and push my muscles until they cry for relief, and then I will continue. Each minute of today will be more fruitful than hours of yesterday. My last must be my best.I will live this day as if it is my last. And if it is not, I shall fall to my knees and give thanks to god.
5、人生的纷纷扰扰，杂杂乱乱，在一个特定的时间，特定的地点，做脑海中安排了千万遍的事，一次一个步骤，人生难免精致，却也死板，永远没有激情，没有意料之外的惊喜。于是，也只有在心里默默地问：下一班幸福，几点开?
Life is full of confusing and disordering particular time, a particular location, do the arranged thing of ten million time in the brain. Step by step , the life is hard to avoid delicacy and stiffness, no enthusiasm forever and no unexpected happening of surprising and pleasing. So, only silently ask myself in mind next happiness, when will come?
6、一扇通往幸福的门关闭了，另一扇幸福之门打开了，可有多少次啊，我们徘徊在那扇关闭的门前，却忽略了那扇早已为我们开启的新的幸福之门。不要以貌取人，外貌可能会欺骗你；不要追逐财富，财富会消失的。去寻找那个让你笑口常开的人吧，一个微笑就可以使暗淡的日子豁然开朗。去追寻那个令你心灵愉悦的人吧！
When the door of happiness closes, another opens, but often times we look so long at the closed door that we don't see the one which has been opened for us. Don't go for looks, they can deceive. Don't go for wealth, even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smiles.
7、 重要的不是你认识多少人，而是在你离开后，别人会认为是个永远的损失。重要的不是你想念谁，而是爱你的人想念你。重要的是别人会记你多长时间，谁记着你，为什么记着你。过一种有意义的生活不是一件偶然的事情。
What will matter is not how many people you knew, but how many will feel a lasting loss when you're gone. What will matter is not your memories, but the memories of those who loved you. What will matter is how long you will be remembered, by whom and for what. Living a life that matters doesn’t happen by accident.
摘抄是指从文刊、文件等
（一）英语美文摘抄
Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him forever. It is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy， the thing he would never willingly relive again， could it be restored to him by any magic.
青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返啦才对青春有啦真正的认识。谁都想让青春永驻，不忍青春离去； 眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏， 谁都不会心甘情愿重度青春的岁月。
（二）英语美文摘抄
Why is this? The reason is that the strange and bitter miracle of life is nowhere else so evident as in our youth. And what is the essence of that strange and bitter miracle of life which we feel so poignant ， so unutterable， with such a bitter pain and joy， when we are young? It is this： that being rich， we are so poor； that being mighty， we can yet have nothing； that seeing， breathig， smelling， tasting all around us the impossible wealth and glory of this earth， feeling with an intolerable certitude that the whole structure of the enchanted life – the most fortunate， wealthy， good， and happy life that any man has ever known – is ours – is ours at once， immediately and forever， the moment that we choose to take a step， or stretch a hand， or say a word—— we yet know that we can really keep， hold， take， and possess forever—— nothing. All passes； nothing lasts： the moment that we put our hand upon it ， it melts away like smoke， is gone forever， and the snake is eating at our heart again； we see then what we are and what our lives must come to.
为什么如此？因为在青春时代，生活充满啦奇特而辛酸的不可思议的事。我们在青春年少时带着悲喜交集的心情，十分强烈而不可名状地感受到人生的奇特辛酸、不 可思议的经历。其实质是什么呢？其实质是这样的：青春年少的时候，虽然殷实富足，却非常贫穷；虽然力气强大，却一无所有；世间的富贵荣华触目皆是，简直可 以呼吸到，闻到嗅到，还可以品尝到，心中的自信按捺不住，深切地感受到整个被陶醉啦的生活——人类迄今为止所知道的最幸运、最富有的美好幸福的.生活， 只要我们决定向前迈步，奋发努力，便立即归我们所有啦，并将永远属于我们。然而，我们知道，我们真的永远不能抓到什么，永远不能获得什么，永远不能占有什 么。一切匆匆过去，荡然无存。我们一出手它就烟消云散，飘然而去，一去不复返啦。于是，心中泛起阵阵隐痛，看到啦自己真实的面孔，看到啦自己未来生活的必 然走向。
（三）英语美文摘抄
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.
This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.
In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.
When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
青春不是年华，而是心境；青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的想象，炙热的恋情；青春是生命的深泉在涌流。
青春气贯长虹，勇锐盖过怯弱，进取压倒苟安。如此锐气，二十后生而有之，六旬男子则更多见。年岁有加，并非垂老，理想丢弃，方堕暮年。
岁月悠悠，衰微只及肌肤；热忱抛却，颓废必致灵魂。忧烦，惶恐，丧失自信，定使心灵扭曲，意气如灰。
无论年届花甲，拟或二八芳龄，心中皆有生命之欢乐，奇迹之诱惑，孩童般天真久盛不衰。人人心中皆有一台天线，只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号，你就青春永驻，风华常存。 、
一旦天线下降，锐气便被冰雪覆盖，玩世不恭、自暴自弃油然而生，即使年方二十，实已垂垂老矣；然则只要树起天线，捕捉乐观信号，你就有望在八十高龄告别尘寰时仍觉年轻。
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
