Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
初一（一）
天边的夕阳在梦的边缘，正一点一点往下坠。那淡淡的娇红里隐约着浅浅的艳紫，渲染出一种凄美的韵致，顾盼着满天的云霞，起伏的山峦。跌进了一个缤纷的梦境里。
残阳是一支饱满的水彩笔，在云的面颊深情挥洒。云，燃烧起来，绚烂起来。浅红套着嫣红，深红印着紫红。在滚动，在飞升。边缘处，透着明亮，显着灵动；中间处，格外凝重，写满深情。近处的，层层叠叠，虚虚实实，如浓墨重彩在宣纸上点染，晕化。远处的，则如一条条彩绸，飘逸，朦胧。
沉默的山被点燃了，轮廓渐渐清晰起来。绵延的峰顶燃烧成橘红色，与天上的云霞相互媲美。山的中间紫红里透出淡淡的青蓝，显得十分厚重。山脚下那如梦如幻的淡粉色的云雾，模糊了一带如梦的树林，飘渺了一片如诗的村舍。
初一作文摘抄（二）
撑起花雨伞，走在白雪覆盖的长长的路上，看飞雪飘飘洒洒，在最起初，仿佛与她仍是一场极平常的相遇，不曾想许多。
信手揽来一掌心雪花，凉意沁进心底，"雪落无声只为寒"?一种仿佛贮藏很久的湿润感觉涌上心头，雪真的是无声吗？索性将伞收起，突然间感觉雪花好似有了灵性，我不由自主地旋转一周，此刻的我好希望能够听懂她们的絮语读懂她们的心情。
她们在说些什么？
想起雪是春的使者，"冬去春不远"她们是在絮语春的讯息么？想起雪是古人的诗引"有梅无雪不精神，有雪无诗俗了人"她是在呼唤灵感么？噢，雪是有声的，她传报着春的讯息，她踏着远古的脚步轻盈走来；她是伟大的，将一切污秽彻底掩埋；她是无私的，将自己化为棉被，让麦苗安全过冬；她是灵动的，不同的情怀赋予她不同的灵性，"忽如一夜春风来，千树万树梨花开"神思飞扬中雪儿被x上了翅膀穿越了时空，并将更远地飞去飞去。
初一作文摘抄（三）
秋雨打梧桐，点点滴滴，高楼目尽欲黄昏；秋月映江魂，回回荡荡，月光浸水水浸天。--题记
突然开始怀恋秋天。袅袅的秋风，亭皋的木叶，潺湲的秋水，交融回荡，延伸到远方天空的尽头。我是一个彳亍于人生道路上孤独旅者，顺着秋天独有的倾巢般的夜幕中的一缕婵娟，紧握着岁月赐予我的轮迹，悠然前行。
我已经好久好久没有陷入如此的怀恋了，可那些许欢快的影却时时徘徊在我的脑海之中！总是回味着那如梦的秋夜：
漫天飞舞的枯蝶中夹杂着一抹夜韵倾巢而下，幡然而起，寻笙觅箫，却又在这梦幻般迷茫的夜色中流连忘返！相遇在秋夜，在上天为我们营造的优美的旋律中，你回首一笑，与一勺池的清泉、九天外的蟾宫交相辉映，如沉浸在泡影中的梦幻一般，让人联想翩翩，呆然而立！
初一作文摘抄（四）
飞机起飞的那一刻，我的心情很复杂。因为时刻向往着天空，因为有人告诉我，海的蓝色是因为天的映衬。
我坐在窗边，随着飞机穿过云层，在云层之上滑翔。可以清晰的看到飞机在天空留下的痕迹，不知道那是蔚蓝中的纯白，还是白色中的清澈……云层之上的天空没有一丝瑕疵，那样的`完整，包笼着绵绵的云。
绵绵的云簇成颗颗的水，颗颗的水聚成条条的河，条条的河汇成片片的海！是的，是海，是一片一望无际的海，是一片汹涌澎湃的海，更是一片可以是浩瀚，可以是美丽，可以是温柔的海。它看似很壮大，看似很雄伟。只会让人产生怀疑，"也许，我能在这片海中浮在水面，优美动人".这海是白色的，是由蔚蓝的天托衬的，那这蔚蓝映衬的海呢？
飞机把我带离了那个绵绵的海面，我不得不离开无暇的蓝天！海边的绵绵思，柔软的在我脑海中漂游！
初一作文摘抄（五）
你匆匆地来，又悄悄地去……
曾几何时，徜徉在软绵绵的沙滩，享受清流的抚摸，河风的轻吻。惆怅了，躺在鹅卵石上，仰望湛蓝湛蓝的苍穹，聆听鸟儿婉转的啼叫，把小青石连带深深的忧伤掷向急流，让溅起的水花装饰着美妙的梦幻。
我静坐沙滩，安然地守望着那雪白雪白的浪花，平静地思索人生的真谛，体味着如梦般纯洁的生活。生活中守望的那些梦想与憧憬，都如同这浪花一样晶莹剔透，令人着迷。它唤醒了我沉睡多年的热情，激活了我的情蔻，我欣欣然。陶醉在自我的小世界里，随着眼前的浪花，不时地向前奔跑，向后收紧。
现在的我，思绪绵绵，心中充满了莫名的迷惘，很想去那河边，聆听浪花的指点迷津。然而，我再也找不回从前的浪花，也寻觅不到那迷人的沙滩，我眼前一片茫然…
初中英语
以主题为“E-Books, Good or Bad?”的讨论，请你写一篇80词左右的短文，表达你对这件事情的看法。
E-Books Are Good
It’s reported that school students in Korea will use e-books from 2011. What good news this is! E-books have many advantages.
Most importantly, they are good for the environment, since they can save lots of paper and trees. Besides, they are very convenient. To get a paper book, one has to spend a lot of time searching for it in a bookshop. But we can find e-books very quickly on the computer.
In short, e-books can help us enjoy our life more.
通过上面对E-Books Are Good英语作文的学习，希望同学们能从中学习到更多的语法和短语句子知识。
初中英语写作范文：保护眼睛
眼睛对我们很重要，同学们一定要很好的保护自己的眼睛哦。
保护眼睛
Protect Our Eyes
Nowadays, there are more and more students becoming short-sighted. Some students get short-sightedness when they are little. There are fifteen students wearing glasses in my class. Being short-sighted is common among students, even in primary school. That is too serious. Therefore, we should protect our eyes carefully. When we are reading and writing, we should keep a standard posture. Besides, we should not watch TV or play computer for too long. They are bad for our eyes. And, we should do eyes exercises regularly. A good rest is also important to our eyes. In all, eyes are the windows of our mind. We should keep it healthy.
现在，越来越多的学生近视了。有些学生在很小的时候就近视了。我们班上有十五个学生戴眼镜。近视在学生中变得很普遍，甚至是在小学。这种情况很严重。因此，我们应该好好保护眼睛。当我们读书写字的时候，我们应该保持正确的姿势。此外，不要长时间看电视或玩电脑，对我们的眼睛不好。并且，我们应该有规律的做眼保健操。好的睡眠对我们的眼睛也很重要。总之，眼睛是我们心里的窗口，我们应该保持它健康。
希望同学们都能很好的保护眼睛，相信同学们会做的很好的吧，好好学习英语知识吧。
初中英语写作范文：第一次坐飞机
同学们都坐过飞机吗，下面是我对我第一次坐飞机的经历的介绍。
第一次坐飞机
My First Experience of Plane
Today I was very excited, because I traveled plane for the first time. My parents and I traveled toBeijingtoday. When the plane took off, I felt it was shaking. But I was not nervous because of excitement. After a while, it stopped shaking and flied higher. I could see the buildings on the ground. They became smaller and smaller. And finally, I couldn't see them anymore. Through the window, I could see the blue sky. It was very clear. Clouds were under the plane. They looked so different from the ground. It was amazing. I like the view very much. It took only two hours to get toBeijing. TheBeijingairport is very large and wonderful. There are many planes and people. I think my trip will be funny.
今天我很兴奋，因为我第一次坐飞机去旅游。今天父母和我去北京旅游。飞机起飞的时候，我感到它在摇晃。但是由于兴奋，我并没有觉得紧张。过了一会，飞机停止摇晃并且飞得更高了。我能够看到地上的建筑，它们越来越小，最后就再也看不到了。透过窗户，我可以看到蓝蓝的天空，很清澈。云朵在飞机下面，它们和地上看上去很不一样，那么惊奇。我很喜欢这风景。到北京花了我们两个小时。北京机场很大很壮观，飞机和人都很多。我觉得我的旅途一定会很有趣的。
通过上面我对第一次坐飞机的经历介绍，相信大家都很想坐飞机吧，相信大家一定会有机会的哦。
初中英语写作范文：寒假计划
虽然寒假已经过去了，但下面是我对我的寒假计划的介绍，希望大家看看哦。
寒假计划
Plan for Winter Holiday
The winter holiday is coming. I expect it very much, because the Spring Festival is the most important event in the holiday. First, I will relax myself. This term I work very hard, so during the holiday, I want to have fun. My families will go back to the hometown. We will get together to celebrate the Spring Festival. I like families getting together and organizing various activities. It’s funny and warm. Of course, study can’t be ignored. After the festival, I will spend some time on my study. There will be exercises for the holiday. And I will do some reviews for next term. Math is my weakness, so I must work hard to improve it. This is my plan for winter holiday.
寒假即将来临。我很期待它的到来，因为春节是这个假期最重要的节日。首先，我会放松一下自己。这个学期我学习很努力，所以假期期间我想玩玩。我的家人会回老家过节，我们将一起庆祝春节。我喜欢家人团聚在一起组织各种各样的活动，有趣而又温暖。当然，学习也是不容忽视的。春节过后，我会花些时间在学习上。我会完成一些寒假作业然后预习一些下学期的内容。数学是我的弱项，因此我必须努力提高它。这就是我的寒假计划。
上面就是我的寒假计划，希望同学们对自己的每一件事都有个自己的计划，一切都安排好，合理的安排自己的时间哦。
初中英语写作范文：这就是我
这就是我，大家对我还不熟悉吧，下面我来介绍一下吧。
这就是我
This Is Me
My name is Li Xing, a boy in fourteen years old. I come from Dalian, Liaoning Province, which is a beautiful and energetic city. Every year, thousands of tourists visit there. There are three people in my family, my parents and I. My parents are doctors who work in a big hospital in my city. I have many interests. Swimming, reading and movie are my favorites, which bring color to my busy study life. In study, I am good at Chinese and English, while math is my weakness. I work very hard to improve it, but it doesn’t work very well. Besides, I am easygoing and likely to make friends with others. Friendship is an important part of my life.
我叫李兴，今年十四岁。我来自辽宁省大连市。这是一个美丽而又充满活力的城市。每年都有成千上万的游客来这里参观。我家共有三口人，父母和我。我的父母都是大医院的医生。我有很多爱好，其中游泳，阅读和电影是我最喜欢的。它们给我忙碌的学习生活带来了很多色彩。我擅长
这就是我，一个完完整整的我，一个不一样的我，一个地球上仅有的我，希望我给大家留下很好的印象哦。
我的学习计划
下面是我对新学期的学习计划的介绍，希望同学们很好的看看下面讲解的知识。
学习计划 Study Plan
At the beginning of this term, I made a plan for my study. Now, I find that I carry it out well in the past month. I was poor in Chinese and English last semester. Therefore, I put the two subjects in the priority and I spent much time on them. Happily, I made progress in the two subjects this semester. Besides, math and physics is not so hard for me, but I must do many exercises to improve my knowledge. Half of an hour for each is necessary and I have always been doing so. The other subjects are easy for me. As long as I carefully listen to the teacher in the class and do some reviews, I can do well in them. While, it does not mean that I attach no importance to them. I make plan for my study to ensure the efficiency of my study.
开学之初，我给我的的学习制定了一个计划。现在，我发现在过去的一个月我能够很好的实行。上个学期我的语文和英语很差，因此我把这两个科目作为我的首要任务并花很多时间在上面。很高兴的是，这学期我这两科取得了进步。此外，数学和物理对我来说不是很难，但是我必须多做练习来增加我的知识。每个科目花上半个小时是有必要的，我一直都是这样做的。其他的科目对我来说很容桂。只要我课堂上认真听课，课后复习我就能够把它们做好。但是，这也不意味着我不重视它们。我给我的学习制定计划以保证我的学习效率。
通过上面我对我的学习计划的介绍，希望给同学们的学习很好的帮助，相信同学们会学习的很好的哦。
