英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
摘抄是指从文刊、文件等
英语美文摘抄（一）
When Love Beckons You
When love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you.
And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.
For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.
But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.
Love gives naught but it self and takes naught but from itself.
Love possesses not, nor would it be possessed, for love is sufficient unto love.
Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.
爱的召唤
当爱召唤你时，请追随她，尽管爱的道路艰难险峻。当爱的羽翼拥抱你时，请顺从她，尽管隐藏在其羽翼之下的剑可能会伤到你。当爱向你诉说时，请相信她，尽管她的声音可能破你的梦想，就如北风吹落花园里所有的花瓣。
爱会给你戴上桂冠，也会折磨你。爱会助你成长，也会给你修枝。爱会上升到枝头，抚爱你在阳光下颤动力的嫩枝，也会下潜至根部，撼动力你紧抓泥土的根基。
但是，如果你在恐惧之中只想寻求爱的平和与快乐，那你就最好掩盖真实的自我，避开爱的考验，进入不分季节的世界，在那里你将欢笑，但并非开怀大笑，将哭泣，但并非尽情地哭。爱只将自己付出，也只得到自己。爱一无所有，也不会为谁所有，因为爱本身就已自足。
爱除啦实现自我别无他求。但是如果你爱而又不得不有所求，那就请期望：
将自己融化并像流的溪水一般向夜晚吟唱自己优美的曲调。
明啦过的温柔所带来的苦痛。
被自己对爱的理解所伤害；
并情愿快乐地悲伤。
在黎明带着轻快的心醒来并感谢又一个有家的日子；
在黄昏怀着感恩之心回家；
然后为内心所爱之人祈祷，吟唱赞美之歌，并带着祷告和歌声入眠。
英语美文摘抄（二）
Be Happy!
“The days that make us happy make us wise.”----John Masefield
when I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true.
But his sober assurance was arresting. I could not forget it.
Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.
Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud.
Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable.
Happiness is like a pair of eyeglasses correcting your spiritual vision.
Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall.
Happy, the wall crumbles.
The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene.
Everything assumes a fairer proportion. And here is the beginning of wisdom.
“快乐的日子使人睿智。”
——约翰·梅斯菲尔德
第一次读到英国桂冠诗人梅斯菲尔德的这行诗时，我感到十分震惊。他想表达什么意思？我以前从未对此仔细考虑，总是认定这行诗反过来才正确。但他冷静而又胸有成竹的表达引起啦我的注意，令我无法忘怀。
终于，我似乎领会啦他的意思并意识到这行诗意义深远。快乐带来的.睿智存在于敏锐的洞察力之间，不会因忧虑而含混迷惑，也不会因绝望和厌倦而黯然模糊，更不会因恐惧而造成盲点。
积极的快乐 – 并非单纯的满意或知足 – 通常不期而至，就像四月里突然下起的春雨，或是花蕾的突然绽放。然后，你就会发觉与快乐结伴而来的究竟是种智慧。草地更为青翠，鸟吟更为甜美，朋友的缺点也变得更能让人理解，宽容。快乐就像是一副眼镜，可以矫正你的精神视力。
快乐的视野并不限于你周围的事物。当你不快乐时，你的思维陷入情感上的悲哀，你的眼界就像是被一道墙给阻隔啦，而当你快乐时，这道墙就会砰然倒塌。
你的眼界变得为宽广。你脚下的大地，你身边的世界，包括人，思想，情感和压力，现在都融入啦更为广阔的景象之中，其间每件事物 的比例都更加合理。而这就是睿智的起始。
英语美文摘抄（三）
The Goodness of Life
Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.
For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion.
For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.
There is goodness to life that cannot be denied.
In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.
There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.
Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.
Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure.
And so the goodness of life is made even stronger by the very things that would oppose it.
Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away.
Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.
Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another.
For the goodness of life grows more and more magnificent each time it is given away.
Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.
生命的美好
尽管有很多事让人忧虑，但相比而言，值得感激的事要多得多。尽管生命的美好有时被蒙上阴影，但它却永远不会被埋没。
相对于每一个无谓的破坏行为而言，都有更多数千计更为微小的，包含着爱，友善和同情的举动静静地上演着。相对于每一个试图伤害他人的人而言，都有更多的人致于帮助他人，治愈他人的创伤。
生命的美好不能否认。
在最为壮观的前景和最为琐碎的细节中，请仔细观察，因为美好的事物总是散发着耀眼的光芒闪亮登场。
生命的美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多，越能欣赏生命的美好，生命中的美好就会变得越多。
即使当寒风袭来，整个世界似乎被雾气掩盖之时，生命的美好仍会存在。睁开双眼，打开心扉，你就会发现这美好无处不在。
尽管生命的美好有时似乎遭受挫折，但它总会挺过来。因为，在最黑暗的时刻，有一点变得格外清楚，那就是，生命是无价的财富。因此，下正是与生命的美好相对立事物使其越强大。
无数次地，当你担心这美好已经远离之时，你会发现命的美好其实只与你相隔须臾。它就在下一角落，存在于每个时刻之间，等着给你惊喜。
花些时间让生命的美好感动自己的灵魂，放松自己的思绪。然后，把你的幸运与他人分享。因为生命的美好会在每次给予之间变得越来越壮观。
尽管总是有问题让你去关注，冲突也似乎愈演愈烈，但生命的美好却总是静静地，平和地，带着比以往更强的意志和更多的价值变得更加强大。
初中英语
以主题为“E-Books, Good or Bad?”的讨论，请你写一篇80词左右的短文，表达你对这件事情的看法。
E-Books Are Good
It’s reported that school students in Korea will use e-books from 2011. What good news this is! E-books have many advantages.
Most importantly, they are good for the environment, since they can save lots of paper and trees. Besides, they are very convenient. To get a paper book, one has to spend a lot of time searching for it in a bookshop. But we can find e-books very quickly on the computer.
In short, e-books can help us enjoy our life more.
通过上面对E-Books Are Good英语作文的学习，希望同学们能从中学习到更多的语法和短语句子知识。
初中英语写作范文：保护眼睛
眼睛对我们很重要，同学们一定要很好的保护自己的眼睛哦。
保护眼睛
Protect Our Eyes
Nowadays, there are more and more students becoming short-sighted. Some students get short-sightedness when they are little. There are fifteen students wearing glasses in my class. Being short-sighted is common among students, even in primary school. That is too serious. Therefore, we should protect our eyes carefully. When we are reading and writing, we should keep a standard posture. Besides, we should not watch TV or play computer for too long. They are bad for our eyes. And, we should do eyes exercises regularly. A good rest is also important to our eyes. In all, eyes are the windows of our mind. We should keep it healthy.
现在，越来越多的学生近视了。有些学生在很小的时候就近视了。我们班上有十五个学生戴眼镜。近视在学生中变得很普遍，甚至是在小学。这种情况很严重。因此，我们应该好好保护眼睛。当我们读书写字的时候，我们应该保持正确的姿势。此外，不要长时间看电视或玩电脑，对我们的眼睛不好。并且，我们应该有规律的做眼保健操。好的睡眠对我们的眼睛也很重要。总之，眼睛是我们心里的窗口，我们应该保持它健康。
希望同学们都能很好的保护眼睛，相信同学们会做的很好的吧，好好学习英语知识吧。
初中英语写作范文：第一次坐飞机
同学们都坐过飞机吗，下面是我对我第一次坐飞机的经历的介绍。
第一次坐飞机
My First Experience of Plane
Today I was very excited, because I traveled plane for the first time. My parents and I traveled toBeijingtoday. When the plane took off, I felt it was shaking. But I was not nervous because of excitement. After a while, it stopped shaking and flied higher. I could see the buildings on the ground. They became smaller and smaller. And finally, I couldn't see them anymore. Through the window, I could see the blue sky. It was very clear. Clouds were under the plane. They looked so different from the ground. It was amazing. I like the view very much. It took only two hours to get toBeijing. TheBeijingairport is very large and wonderful. There are many planes and people. I think my trip will be funny.
今天我很兴奋，因为我第一次坐飞机去旅游。今天父母和我去北京旅游。飞机起飞的时候，我感到它在摇晃。但是由于兴奋，我并没有觉得紧张。过了一会，飞机停止摇晃并且飞得更高了。我能够看到地上的建筑，它们越来越小，最后就再也看不到了。透过窗户，我可以看到蓝蓝的天空，很清澈。云朵在飞机下面，它们和地上看上去很不一样，那么惊奇。我很喜欢这风景。到北京花了我们两个小时。北京机场很大很壮观，飞机和人都很多。我觉得我的旅途一定会很有趣的。
通过上面我对第一次坐飞机的经历介绍，相信大家都很想坐飞机吧，相信大家一定会有机会的哦。
初中英语写作范文：寒假计划
虽然寒假已经过去了，但下面是我对我的寒假计划的介绍，希望大家看看哦。
寒假计划
Plan for Winter Holiday
The winter holiday is coming. I expect it very much, because the Spring Festival is the most important event in the holiday. First, I will relax myself. This term I work very hard, so during the holiday, I want to have fun. My families will go back to the hometown. We will get together to celebrate the Spring Festival. I like families getting together and organizing various activities. It’s funny and warm. Of course, study can’t be ignored. After the festival, I will spend some time on my study. There will be exercises for the holiday. And I will do some reviews for next term. Math is my weakness, so I must work hard to improve it. This is my plan for winter holiday.
寒假即将来临。我很期待它的到来，因为春节是这个假期最重要的节日。首先，我会放松一下自己。这个学期我学习很努力，所以假期期间我想玩玩。我的家人会回老家过节，我们将一起庆祝春节。我喜欢家人团聚在一起组织各种各样的活动，有趣而又温暖。当然，学习也是不容忽视的。春节过后，我会花些时间在学习上。我会完成一些寒假作业然后预习一些下学期的内容。数学是我的弱项，因此我必须努力提高它。这就是我的寒假计划。
上面就是我的寒假计划，希望同学们对自己的每一件事都有个自己的计划，一切都安排好，合理的安排自己的时间哦。
初中英语写作范文：这就是我
这就是我，大家对我还不熟悉吧，下面我来介绍一下吧。
这就是我
This Is Me
My name is Li Xing, a boy in fourteen years old. I come from Dalian, Liaoning Province, which is a beautiful and energetic city. Every year, thousands of tourists visit there. There are three people in my family, my parents and I. My parents are doctors who work in a big hospital in my city. I have many interests. Swimming, reading and movie are my favorites, which bring color to my busy study life. In study, I am good at Chinese and English, while math is my weakness. I work very hard to improve it, but it doesn’t work very well. Besides, I am easygoing and likely to make friends with others. Friendship is an important part of my life.
我叫李兴，今年十四岁。我来自辽宁省大连市。这是一个美丽而又充满活力的城市。每年都有成千上万的游客来这里参观。我家共有三口人，父母和我。我的父母都是大医院的医生。我有很多爱好，其中游泳，阅读和电影是我最喜欢的。它们给我忙碌的学习生活带来了很多色彩。我擅长
这就是我，一个完完整整的我，一个不一样的我，一个地球上仅有的我，希望我给大家留下很好的印象哦。
我的学习计划
下面是我对新学期的学习计划的介绍，希望同学们很好的看看下面讲解的知识。
学习计划 Study Plan
At the beginning of this term, I made a plan for my study. Now, I find that I carry it out well in the past month. I was poor in Chinese and English last semester. Therefore, I put the two subjects in the priority and I spent much time on them. Happily, I made progress in the two subjects this semester. Besides, math and physics is not so hard for me, but I must do many exercises to improve my knowledge. Half of an hour for each is necessary and I have always been doing so. The other subjects are easy for me. As long as I carefully listen to the teacher in the class and do some reviews, I can do well in them. While, it does not mean that I attach no importance to them. I make plan for my study to ensure the efficiency of my study.
开学之初，我给我的的学习制定了一个计划。现在，我发现在过去的一个月我能够很好的实行。上个学期我的语文和英语很差，因此我把这两个科目作为我的首要任务并花很多时间在上面。很高兴的是，这学期我这两科取得了进步。此外，数学和物理对我来说不是很难，但是我必须多做练习来增加我的知识。每个科目花上半个小时是有必要的，我一直都是这样做的。其他的科目对我来说很容桂。只要我课堂上认真听课，课后复习我就能够把它们做好。但是，这也不意味着我不重视它们。我给我的学习制定计划以保证我的学习效率。
通过上面我对我的学习计划的介绍，希望给同学们的学习很好的帮助，相信同学们会学习的很好的哦。
