英文美文摘抄1
I take myself on dates. I go to the movies alone. I wander museums alone. I eat meals alone (and yes, that means I resist all temptation to scroll through Ins while waiting for my meal). I sit in coffee shops and journal alone. I take the train and go to new towns and walk around alone.
我跟自己去约会：我独自看电影，独自在博物馆闲逛，独自吃饭(是的，这是说在等待饭菜上来时，我抵制住所有刷Ins的诱惑)。我坐在咖啡馆里，独自写着日志。我一个人乘火车，前往新的城镇，然后独自在那里四处走走玩玩。
I realize this may sound super dorky. You're probably thinking that I must be pretty weird and very lonely. Interestingly enough, I was way more lonely before I started spending time alone. The feeling like I needed to be around people all the time to take a deep breath -- that was loneliness. The feeling of complete anxiety and fear when a boyfriend broke up with me -- that was loneliness. But this? This is peace. This is fun. This is what self-esteem is built of. Here's how I learned to spend time alone.
我意识到也许这听起来超级蠢。你很可能会想，我肯定十分怪异、非常寂寞。有趣的是，我在开始独自生活前是更加孤单的。那种就像我需要一直跟别人待在一起才能做深呼吸的感觉，是孤单。男朋友跟我分手，那种极为焦虑恐慌的感受，是寂寞。但现在这种场景呢?这是平静，是趣味，是构建自信心的基础。以下是我学会独处的方法。
I just did it. And let go of trying to look .我只是一个人独处，并不去想怎么尽量看起来酷。
2. Make a list of your favorite things. And don't wait for anyone. 列出你最爱的事物，不要等任何人跟你一起去践行。
3. Schedule It. And don't cancel on yourself. 计划时间，不要取消与自己的约会。
英文美文摘抄2
For the past year, I've been single by choice. Not by circumstance. Not because no one will ask me out or I can't find anyone eligible. It's hard for some people to believe that I am choosing not to date, and I often get weird looks and confused grunts from my old aunt and college friends alike. Why would someone voluntarily choose to stay single? To spend time alone? Aren't I missing out on life by not going on Tinder dates? What if The One is out there but I don't catch him because I'm too busy staying single?
过去一年中，我选择保持单身。这不是因为环境因素，不是因为没人约我出去或是我不能找到合适人选。有些人很难相信我选择不去约会。大姨和大学同学们老是对我投以怪异的'眼神和不解地咕哝。为什么会有人愿意保持单身?愿意独自一人消磨时光?没有继续在Tinder上相亲的我，难道不是错过了生活(的乐趣)吗?要是我命中注定的另一半就在Tinder上，但我因为忙着保持单身而错过了他，那怎么办?
I'm not the slightest bit embarrassed to say out loud that I've been dating myself and it's been the most nurturing, sustainable, and non-anxiety inducing relationship I've ever had. There's no waiting to be texted back (or obsessing about if my text is too flirty, too needy, too wordy), and there's no feeling like another person just doesn't understand me.
大声说出我正和自己相约，一点也不让我尴尬，而且它是我所有的关系中最滋养人、最持久也最不会引发焦虑的。我不需要等待他人的回复(或是费神考虑我的短信是否太过轻浮、有求于人或是冗长啰嗦)，另外我也不会再有那种就是有人无法明白我的感觉了。
That doesn't mean I don't plan on dating other people in future -- I definitely do. But I know now that the relationship I've built with myself is a model for the relationship I want to be in. I'm kind and patient and gentle and loving and forgiving of myself. I laugh at my mistakes and I let go of my errors. I am strong and courageous. That's the kind of person I want to be with and the type of relationship I hope to be in.
这不意味着我将来不打算谈恋爱(我当然会谈啦)。可我如今明白，与自己建立的这种关系是我想要与另一半相处的模式。我友善、耐心、温柔、友爱又宽容。我对自己犯的错误一笑了之。我强大而勇敢。这便是我想要的对象，也是我希望同他建立起的恋爱关系。
I know now that I'm not going into the relationship as a half, I'm going in as a whole. So whether it works out or doesn't work out, deep down, I haven't lost anything. I'm still me. I'm still complete. I still have the friendship I've built with the me that I've grown to know and love over the past 23 years. That's the greatest relief I've ever known.
我现在知道了，我不会在恋爱关系中有所保留，而将会是全身心投入。因此无论这段关系是否有好的结果，在内心深处我都没有任何损失。我仍然是我自己，我仍然完好无损，我同自己建立起的友谊依旧存在，那是我在过去23年中渐渐了解并爱上的。这便是我所知的最大欣慰。
学习英语除课本知识，还要对课外知识进行学习，下面是大学英语
英语美文摘抄（一）
When Love Beckons You
When love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you.
And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.
For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.
But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.
Love gives naught but it self and takes naught but from itself.
Love possesses not, nor would it be possessed, for love is sufficient unto love.
Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.
爱召唤
当爱召唤你时，请追随她，尽管爱道路艰难险峻。当爱羽翼拥抱你时，请顺从她，尽管隐藏在其羽翼之下剑可能会伤到你。当爱向你诉说时，请相信她，尽管她声音可能打破你梦想，就如同北风吹落花园里所有花瓣。
爱会给你戴上桂冠，也会折磨你。爱会助你成长，也会给你修枝。爱会上升到枝头，抚爱你在阳光下颤动力嫩枝，也会下潜至根部，撼动力你紧抓泥土根基。
但是，如果你在恐惧之中只想寻求爱平和与快乐，那你就最好掩盖真实自我，避开爱考验，进入不分季节世界，在那里你将欢笑，但并非开怀大笑，你将哭泣，但并非尽情地哭。爱只将自己付出，也只得到自己。爱一无所有，也不会为谁所有，因为爱本身就已自足。
爱除实现自我别无他求。但是如果你爱而又不得不有所求，那就请期望：
将自己融化并像奔流溪水一般向夜晚吟唱自己优美曲调。
明过多温柔所带来苦痛。
被自己对爱理解所伤害；
并情愿快乐地悲伤。
在黎明带着轻快心醒来并感谢又一个有家日子；
在黄昏怀着感恩之心回家；
然后为内心所爱之人祈祷，吟唱赞美之歌，并带着祷告和歌声入眠。
英语美文摘抄（二）
Be Happy!
“The days that make us happy make us wise.”----John Masefield
when I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true.
But his sober assurance was arresting. I could not forget it.
Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.
Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud.
Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable.
Happiness is like a pair of eyeglasses correcting your spiritual vision.
Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall.
Happy, the wall crumbles.
The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene.
Everything assumes a fairer proportion. And here is the beginning of wisdom.
“快乐日子使人睿智。”
——约翰·梅斯菲尔德
第一次读到英国桂冠诗人梅斯菲尔德这行诗时，我感到十分震惊。他想表达什么意思？我以前从未对此仔细考虑，总是认定这行诗反过来才正确。但他冷静而又胸有成竹表达引起我注意，令我无法忘怀。
终于，我似乎领会他意思，并意识到这行诗意义深远。快乐带来睿智存在于敏锐洞察力之间，不会因忧虑而含混迷惑，也不会因绝望和厌倦而黯然模糊，更不会因恐惧而造成盲点。
积极快乐 – 并非单纯满意或知足 – 通常不期而至，就像四月里突然下起春雨，或是花蕾突然绽放。然后，你就会发觉与快乐结伴而来究竟是何种智慧。草地更为青翠，鸟吟更为甜美，朋友缺点也变得更能让人理解，宽容。快乐就像是一副眼镜，可以矫正你精神视力。
快乐视野并不仅限于你周围事物。当你不快乐时，你思维陷入情感上悲哀，你眼界就像是被一道墙给阻隔，而当你快乐时，这道墙就会砰然倒塌。
你眼界变得更为宽广。你脚下大地，你身边世界，包括人，思想，情感和压力，现在都融入更为广阔景象之中，其间每件事物 比例都更加合理。而这就是睿智起始。
英语美文摘抄（三）
The Goodness of Life
Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.
For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion.
For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.
There is goodness to life that cannot be denied.
In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.
There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.
Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.
Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure.
And so the goodness of life is made even stronger by the very things that would oppose it.
Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away.
Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.
Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another.
For the goodness of life grows more and more magnificent each time it is given away.
Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.
生命美好
尽管有很多事让人忧虑，但相比而言，值得感激事要多得多。尽管生命美好有时被蒙上阴影，但它却永远不会被埋没。
相对于每一个无谓破坏行为而言，都有更多数以千计更为微小，包含着爱，友善和同情举动静静地上演着。相对于每一个试图伤害他人人而言，都有更多人致力于帮助他人，治愈他人创伤。
生命美好不能否认。
在最为壮观前景和最为琐碎细节中，()请仔细观察，因为美好事物总是散发着耀眼光芒闪亮登场。
生命美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多，越能欣赏生命美好，生命中美好就会变得越多。
即使当寒风袭来，整个世界似乎被雾气掩盖之时，生命美好仍会存在。睁开双眼，打开心扉，你就会发现这美好无处不在。
尽管生命美好有时似乎遭受挫折，但它总会挺过来。因为，在最黑暗时刻，有一点变得格外清楚，那就是，生命是无价财富。因此，下正是与生命美好相对立事物使其越发强大。
无数次地，当你担心这美好已经远离之时，你会发现生命美好其实只与你相隔须臾。它就在下一角落，存在于每个时刻之间，等着给你惊喜。
花些时间让生命美好感动自己灵魂，放松自己思绪。然后，把你幸运与他人分享。因为生命美好会在每次给予之间变得越来越壮观。
尽管总是有问题让你去关注，冲突也似乎愈演愈烈，但生命美好却总是静静地，平和地，带着比以往更强意志和更多价值变得更加强大。
英语美文摘抄加翻译1
只有流过血的手指才能弹出世间的绝唱，只有经历过地狱般的磨炼才能炼出天堂的翅膀。
——题记
我从来不知道，震撼心灵是一种什么样的感觉；我更不知道，震撼心灵后的我又会变得怎样；而我也不知道，震撼我心灵的是一只坚强的蝴蝶。
那是一个下着大雨的早晨。
天不像平时那么蓝了，阴沉沉的。而我的心情如同这天空一般沉重。我坐在窗户边，望着灰蒙蒙的天空和淅淅沥沥的雨，不知道该干些什么。
忽然，我发现，在院子里有一个黑点伏在一棵小草上。我对那个黑点有些好奇，于是仔细一看，原来是一只微小的蝴蝶，好像是刚成虫不久的，迷失了方向，在小草上休息一会儿。
但是，过了好久，我发现这只蝴蝶一动不动，一直停在那棵小草上。这时，我才注意到，这只蝴蝶的一只翅膀损坏了，缺了一个大口。它是在梳理自己的另一只翅膀，它正在做飞的准备。但那无情的雨水如同剪不断的线，仍然下着，不停地打在它的身上。但它丝毫不在意，专心地梳理着翅膀。
我真的很为它担心，担心它躲不过这雨水的打击，担心它会在这个下雨的早晨失去生命。不过它好像不是这么想的，它一直在努力地梳理自己，让自己调整到最好的状态。
终于，它下定了决心，张开翅膀飞了起来。但是，它又被豆大的雨点重重地摔到了地上……那只蝴蝶好像死了，不知怎么的，我心里有一种说不出的难受——这只蝴蝶失败了。
我依然看着这只在雨中的蝴蝶，希望会有奇迹出现。
忽然，这只蝴蝶的翅膀动了一动——它坚强地活过来了！它吃力地煽动着翅膀，飞到了那棵小草上。这只蝴蝶依然梳理着自己的`翅膀，它准备第二次飞向天空。
它又一次下定了决心，向天空张开了翅膀……它成功了！它灵敏地躲开了雨水的进攻，轻盈地在雨中展翅高飞。这一刻我不禁为之震撼，我望着这只坚强的蝴蝶直到它消失在天空下。
这只小小的蝴蝶震撼了我的心灵，我不得不佩服它的坚强和自信。它让我懂得不要害怕困难，相信自己，勇敢面对！
Only through the blood of the fingers can last popup world, only experienced the hell of exercise can build up the wings of heaven.
The preface
I never knew what it felt like to shake the heart. I didn't even know what it would be like after shaking the heart, and I didn't know that a strong butterfly that shook my heart.
It was a morning in a heavy rain.
The sky is not as blue as usual, and it is cloudy. And my mood is as heavy as the sky. I was sitting at the window, looking at the gray sky and intermittent rain, don't know what to do.
Suddenly, I found that there was a black spot in the yard on a small grass. I was curious about that black spot. So I looked at it carefully. It looked like a tiny butterfly. It seemed to be a new adult worm. It soon lost its way and had a rest on the grass.
But after a long time, I found the butterfly never moving and stopped on the grass. At this point, I noticed that one of the wings of the butterfly was damaged and missing a big mouth. It is combing the other wing of its own, it is preparing to fly. But the merciless rain, like a cut line, still went down and hit it all the time. But it didn't care about it, and he was concentrating on its wings.
I'm really worried about it, worrying that it can't hide the rain, and worry that it will lose his life on this rainy morning. But it doesn't seem to think so. It's always trying to sort out himself and adjust it to the best.
At last, it made up his mind and flew with its wings. But, it has been heavily fallen to the ground by the big raindrops of the bean. The butterfly seemed to be dead, and somehow, I had an unpleasant feeling in my heart - the butterfly failed.
I still look at the butterfly in the rain, and I hope there will be a miracle.
Suddenly, the butterfly's wings moved - it lived strong! It fluttered its wings and flew to the grass. The butterfly still combed his wings, and it was ready to fly to the sky second times.
Once again, it made up his mind and opened its wings to the sky... It's a success! It is sensitive to avoid rain attack, lightly fly in the rain. I was shocked at this moment, and I looked at the strong butterfly until it disappeared under the sky.
This little butterfly shook my mind, and I had to admire its strength and confidence. It makes me know not to be afraid of difficulties, to believe in yourself, to face it bravely!
英语美文摘抄加翻译2
最美的容颜，不过是心灵的震撼
从《奋斗》中的向南到《蜗居》里的小贝，紧接着现在热播剧《裸婚时代》的刘易阳，一部部作品的腾空出世，一幕幕感人的荧屏画面，不禁让人记住了这个步入演艺圈不久的小帅哥——他叫文章。
岁月的蹉跎带不走最美的容颜，戏剧性的情感不断上演，真切的言语为下一部演绎作品做出了有力的铺垫，这是前进的开端，是沉淀的过程，是拼搏的结果，然而归功一切，都离不开他真实的表达，每每于时都震撼了荧屏前的观众。
很多人说电视剧远不够电影扑捉的镜头出名，但是文章他做到了，他的表现力呈现给我们的是另一种视觉前线的升华，既有马景涛的情感复杂纠结爆发，同样也具备秦汉的柔情和似水，这种情感的调味或许只有他能轻而易举的把握。
内心世界的充分绽放使他在每一部作品中都得到了应有的体现，能够真正把自己融入到剧中的情节才是最完美的诠释。一次次的情感宣誓，一段段刻骨铭心的爱恋，一场场撼人敬畏的演技，使我们不得不对这个80后的小生前所未有的赞赏，每一次的飞跃都为他人生的画卷谱写了新的篇章，他的灵魂在歌唱。
人总有老去的一天，总有失去青春洋溢的一天，总有和这个世界说再见的一天，然而，不放弃自己的梦想和坚持梦想的人才是最令人敬佩的，花开花落不在于一晨的转变，更在乎的是一生的承诺，不是对别人，只为自己，你我都需要。
并不仅仅例举的这三部作品就能把他的所有能量爆发出来，他的潜力已无限在扩增、在燃烧、在超越，我们共同期待他的下一部作品的延伸。
The most beautiful face is the shock of the heart
From the "struggle" in the south to the "dwelling" in David, and now hit series "naked marriage age" of Lewis Yang, a portion of the work of the flight was born, scenes touching the screen picture, people can not help but remember this little guy soon entered showbiz, he called the.
The wasted years do not go with the most beautiful face, dramatic emotions continue to unfold, to make a strong foundation for the next part of real speech deductive works, this is the beginning of the progress, is the precipitation process, is the result of hard work, but thanks all, all cannot do without his true expression, often in when shocked the audience in front of the screen.
Many people say that TV movie far enough to capture the shot famous, but the article he did, his performance presents to us is another kind of visual front sublimation, both Steve Ma's tangled emotional outbreak, also have the tenderness and flavor of Qin and Han Dynasties as the emotional perhaps only he could have an easy job to do. Sure.
The full bloom of the inner world made him get the proper expression in every work. It's the best interpretation to really integrate himself into the plot of the play. An emotional oath, a period of engraved love, and an awesome acting skill, we have to admire this 80 generation's little student. Every leap has written a new chapter for his life's picture. His soul is singing.
People always have the old one day, the total loss of youth day, but always have said goodbye, and this world, don't give up your dream and adhere to the dream of the people is the most admirable, flowers bloom is not a morning shift, more care is a lifetime commitment that is not for others, just for myself, I need you.
Not only those three works can be broken out, but his potential is infinitely expanding, burning and surpassing. We are looking forward to the extension of his next work.
