Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
摘抄是指从文刊、文件等
（一）英语美文摘抄
Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him forever. It is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy， the thing he would never willingly relive again， could it be restored to him by any magic.
青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返啦才对青春有啦真正的认识。谁都想让青春永驻，不忍青春离去； 眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏， 谁都不会心甘情愿重度青春的岁月。
（二）英语美文摘抄
Why is this? The reason is that the strange and bitter miracle of life is nowhere else so evident as in our youth. And what is the essence of that strange and bitter miracle of life which we feel so poignant ， so unutterable， with such a bitter pain and joy， when we are young? It is this： that being rich， we are so poor； that being mighty， we can yet have nothing； that seeing， breathig， smelling， tasting all around us the impossible wealth and glory of this earth， feeling with an intolerable certitude that the whole structure of the enchanted life – the most fortunate， wealthy， good， and happy life that any man has ever known – is ours – is ours at once， immediately and forever， the moment that we choose to take a step， or stretch a hand， or say a word—— we yet know that we can really keep， hold， take， and possess forever—— nothing. All passes； nothing lasts： the moment that we put our hand upon it ， it melts away like smoke， is gone forever， and the snake is eating at our heart again； we see then what we are and what our lives must come to.
为什么如此？因为在青春时代，生活充满啦奇特而辛酸的不可思议的事。我们在青春年少时带着悲喜交集的心情，十分强烈而不可名状地感受到人生的奇特辛酸、不 可思议的经历。其实质是什么呢？其实质是这样的：青春年少的时候，虽然殷实富足，却非常贫穷；虽然力气强大，却一无所有；世间的富贵荣华触目皆是，简直可 以呼吸到，闻到嗅到，还可以品尝到，心中的自信按捺不住，深切地感受到整个被陶醉啦的生活——人类迄今为止所知道的最幸运、最富有的美好幸福的.生活， 只要我们决定向前迈步，奋发努力，便立即归我们所有啦，并将永远属于我们。然而，我们知道，我们真的永远不能抓到什么，永远不能获得什么，永远不能占有什 么。一切匆匆过去，荡然无存。我们一出手它就烟消云散，飘然而去，一去不复返啦。于是，心中泛起阵阵隐痛，看到啦自己真实的面孔，看到啦自己未来生活的必 然走向。
（三）英语美文摘抄
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.
This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.
In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.
When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
青春不是年华，而是心境；青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的想象，炙热的恋情；青春是生命的深泉在涌流。
青春气贯长虹，勇锐盖过怯弱，进取压倒苟安。如此锐气，二十后生而有之，六旬男子则更多见。年岁有加，并非垂老，理想丢弃，方堕暮年。
岁月悠悠，衰微只及肌肤；热忱抛却，颓废必致灵魂。忧烦，惶恐，丧失自信，定使心灵扭曲，意气如灰。
无论年届花甲，拟或二八芳龄，心中皆有生命之欢乐，奇迹之诱惑，孩童般天真久盛不衰。人人心中皆有一台天线，只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号，你就青春永驻，风华常存。 、
一旦天线下降，锐气便被冰雪覆盖，玩世不恭、自暴自弃油然而生，即使年方二十，实已垂垂老矣；然则只要树起天线，捕捉乐观信号，你就有望在八十高龄告别尘寰时仍觉年轻。
经典英语美文摘抄【篇一】
The world has so many lessons to teach you. I consider the world, this Earth, to be like a school and our life the classrooms. And sometimes here in this Planet Earth school the lessons often come dressed up as detours or roadblocks. And sometimes as full-blown crises. And the secret I've learned to getting ahead is being open to the lessons, lessons from the grandest university of all, that is, the universe itself. It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings. To grow into more of ourselves, always moving to the next level of understanding, the next level of compassion and growth.
这个世界将教会你们很多。我认为这个世界，这个地球，就像一所学校，而我们的人生就像是教室。在世界这所大学里，有些课程会是人生的弯路或障碍，有些课程则充满危机。而我所学到的应对这一切的私、诀就是：勇于面对一切挫折与危机，世界本身就是世上最好的大学。在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。不断提升自我，去追求人生的更高境界，去追求更高级别的怜悯和自我提高。
经典英语美文摘抄【篇二】
hat all great art has this power of suggesting a world beyond is undeniable. In some moods, nature shares it. There is no sky in June so blue that it does not point forward to a bluer, no sunset beautiful so that it does not waken the vision of a greater beauty, a vision which passes before it is fully glimpsed, and in passing leaves an indefinable longing and regret. But, if this world is not merely a bad joke, life a vulgar flare amid the cool radiance of the stars, and existence an empty laugh braying across the mysteries, if these intimations of a something behind and beyond are not evil humor born of indigestion, or whimsies sent by the devil to mock and madden us, if, in a word, beauty means something, yet we must not seek to interpret the meaning. If we glimpse the unutterable, it is unwise to try to utter it, nor should we seek to invest with significance that which we cannot grasp. Beauty is in the terms of human meanings is meaningless.
不可否认，一切伟大的艺术都具有使人超尘脱俗的浮想的力量。在某种状态下，大自然就具有这种魅力。六月的天空不是蓝得不能再蓝，日落不是美得不能再唤起一个更美的景象，一个未被饱览就消失的、而且在消失的时候留给人们一种莫名的渴望和遗憾的景象。但是，如果这个世界不只是一场恶作剧的话，如果生命不只是惨淡的星光里的'平凡的一闪的话，如果存在不只是神秘的宗教发出的一阵空虚的笑声的话，如果对某种玄妙的事物的暗示不是由于消化不良而引起的不好情绪，或者不是一种魔鬼送来嘲笑我们并使我们发狂的怪念头的话，一句话，如果美有某种意义的话，我们千万不要设法去阐明它的意义。如果我们瞥见难以言传的东西，企图用语言把它表达出来是不明智的。我们也不应该设法给我们所不理解的事物赋予意义。从人生各种意义来看，美是难以言传的。
经典英语美文摘抄【篇三】
When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
You're listening to Faith Radio Online-Simply to Relax, I'm Faith. When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。
当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。这样，你就会发现你有能力克服每个障碍。
当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。
从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
这里是Faith主持的Faith轻松电台节目。当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。
