Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
在学英语的过程中，阅读非常重要，多读，多看，多背一些文章，对于语感的`形成，内容的积累，都非常关键。以下是英语经典美文（精选30篇），欢迎阅读。
Passage 1.Woodpecker
There are many apple trees in a garden. They’re good friends. One day an old tree is ill. There are many pests in the tree. Leaves of the tree turn yellow. The old tree feels very sad and unwell. Another tree sends for a doctor for him. At first, they send for a pigeon, but she has no idea about it. Then they send for an oriole, and she can’t treat the old tree well. Then they send for a woodpecker. She is a good doctor. She pecks a hole in the tree and eats lots of pests. At last the old tree becomes better and better. Leaves turn green and green.
Passage 2.A Busy Day
Today is Sunday! On Sundays, I usually play the flute.My father usually reads the newspaper. My motherusuallycleansthe house. Buttoday my mother is in bed. She is ill. My father has to do the housework. Now, he is cleaning the house. “Sam, can you help me?” “Yes, Dad!” Now, we’re washing the car. Where’s my sister, Amy? She is playing my flute. What a lucky girl!
Passage 3.The dog and his reflection
One day a dog with a piece of meat in his mouth was crossing a plank over a stream. As he walked along,helookedintowater,andhesawhis reflection. He thought this was another dog carrying
a piece of meat. And he felt he would like to have two pieces. So he snapped at the reflection in the water, and of course, as he opened his mouth, the piece of meat disappeared quickly.
Passage 4.An honest boy
Tony is seven years old. He is an honest and polite boy. One day, it was Sunday. Tony, his sister and his mother stayed at home. He was watching TV and his sister was reading books. His mother was washing clothes. Just then, his father came back with a bag
of pears. Tony likes pears very much and he wanted
to eat one. His mother gave him four and said, “Let’s sharethem.” “Whichpeardo youwant, Tony?” asked his mother. “The biggest one, mum.” “What?” said his mother, “You should be polite and want the smallest one.” “Should I tell a lie just to be polite, mum?”
Passage 5.A birthday party
Today is Susan’s birthday. She is nine years old. Her friends are in her home now. There is a birthday party in the evening. Look! Mary is listening to the music. And Tom is drinking orange juice. Jack and Sam are playing cards on the floor. Lily and Amy are watching TV. Someone is knocking at the door. It’s Henry. He brings a big teddy bear for Susan. The teddy bear is yellow. Susan is very happy. All the children are happy. They sing a birthday song for Susan.
Passage 6.The Farmer and the Snake
It was a cold winter day.A farmer found a snake on the ground. It was nearly dead by cold. The Farmer was a kind man. Hepicked up thesnake carefully and put it under the coat. Soon the snake Began to move and it raised its mouth and bit the farmer. “Oh, My god!” said the farmer, “I save your life, but you thank me in that way. You must die.” Then he killed the snake with a stick. At last he died, too.
Passage 7.Two Young Trees
Two young trees are standing on the top of the hill. Their names are Tim and Alan.
One day, it’s sunny and warm. Some birds are singing in the trees. The wind blows, and the trees are talking. “What do you want to be when you grow up?’’ asks Tim. “I’m not sure. I think I want to be a chair or a desk.” answers Alan, “Maybe I want to be
a toy box or a baseball bat. I like children.”“What do you want to be when you grow up?” asks Alan. “Me?” says Tim, “I just want to be a tree. I want to be
a house for birds and spiders. I want to have many apples. And when it’s sunny and hot, people and animals can stand under me.”
Passage 8.Hongkong is a nice place
Hong Kong is a nice place, especially in summer. JulyisahotmonthinHongKong.Butit’san excellent time for swimming. There is a beautiful beach at Repulse Bay (浅水湾). To get there, you can take a bus from Central. Lots of people go to the beach on Sundays and Saturdays. But if you go on a weekday, it is will be not so crowded.Visitors to Hongkong need passports. But people from many countries do not need visas. Hongkong is a nice place for holiday. There are many shops.
Passage 9.Water
Water is very important for living things. Without water, there must be no life on the earth. All the plants and animals need water to drink, to cook food and to clean ourselves. Water is needed in farms, factories, offices, schools, families and many other places.
Water is found in seas, rivers and lakes. It can be found everywhere in the world, and it also can be found in the air.
Passage 10.Twins’ Bedroom
This is the twins’ bedroom. It is a nice room. The two beds look the same. This bed is Lily’s and that one is Lucy’s. The twins have one desk and two chairs. Their clock, books and pencil-boxes are on the desk. Their schoolbags are behind the chairs. Some nice flowers are on the desk. Some nice pictures are on the wall. Is there a kite? Yes, it’s under Lily’s bed. The bedroom is very nice.
Passage 11.Dogs
One of the animals that help people a lot is the dog. In some countries, dogs pull wagons. In the cold north, dogs pull sleds.
There are other ways that dogs help us, too. Policemen use them to look for missing people. Soldiers use them to carry letters and medicine .On farms, dogs take care of sheep and keep them in the fields. At night, they take the sheep home. Dogs help the blind with work. Some dogs are good and kind. Some dogs are good at another skill.
Passage 12.The Best Job
Betty is a lazy girl. She doesn’t study hard, and she doesn’t help her mother with the housework, either. “What are you going to be when you grow up, Betty?” Mother asks. “You’re too lazy. No job will ever fit you.” “But I know one,” says the girl, “I’m going to be Father Christmas,” “You want to be Father Christmas?” Mother is surprised, “But why?” “Because he works only one day in a whole year.”
Passage 13.A Clever Monkey
A little monkey picks up a pumpkin and wants to takeithome.Butthepumpkinistoobig.The monkey can’t take it home.
Suddenly he sees a panda riding a bike towards him. He watches the bike. “l have a good idea. I can roll the pumpkin. It likes a wheel.”
So he rolls the pumpkin to his home. When his mother sees the big pumpkin, she is surprised and says, “How can you carry it home?” The little monkey answers proudly, “l can’t lift it, but l can roll it.” His mother smiles and says, “ What a clever boy!”
Passage14. What Are Stars Like?
Have you ever wondered about the stars? In some ways, stars are like people. They are born. They grow old. And they die. A star is born from dust and gas. Slowly the dust and gas make a ball. The ball gets very hot. Then it starts to give off light. The young star grows into a giant. Many years go by. The older star begins to get small again. At last its light goes out. The star’s life is over.
Passage 15.Radio and Television
Radio and television are very popular in the world today. Millions of people watch TV. Perhaps more people listen to the radio.
The TV is more useful than the radio. On TV we can see and hear what is happening in the world. However, radio isn’t lost. It is still with us. And listeners are becoming more. That’sbecause a transistor radio isn’t lost. It is still with us. It is very easy to carry. You can put one in your pocket and listen to it on the bus or your bike when you go to work.
Passage 16.It’s cool behind you
It’stwoo’clockintheafternoon.Thesunis shinning and it’s very hot. Nancy has to meet her mother at the train station.
Now she’s walking in the street. There are no trees and she’s fat. So she feels very hot. But she doesn’t find a boy walking just behind her. And she meets a friend and says “hello” to him. “Who’s the boy behind you？” asks the man . Now she sees the boy. She is angry and asks, “Why are you walking behind me, boy?” “There’snoshadeinthestreet, you know.” answers the boy. “It’s cool behind you, I think.”
Passage 17.Father’s Hobby
My dad works from Monday to Friday in a bank. he uses the computer to count money. His job is very important in the bank.
Dad is also busy at home. At weekends he cooks dinner. Usually he cooks Italian food. On Sundays he makesfive pieces of pizza. Sometimes hecooks chicken and makes Chinese food. My mum watches and helps him. I help my dad, too. I wash the dishes.
Many people think it is strange for a man to cook. But my dad enjoys his hobby. Cooking relaxes him. He is a weekend cook.
Passage 18.I don’t think so
Jack is a good boy but he doesn’t like to use his head. He often says something withou thinking.It makes others unhappy.
Mr. Black teaches math in a school. He’s old now and he likes children.On the Friday Mr. Black doesn’t go to work, because he’s ill in a hospital. And Jack’s mother will see him after dinner. “I want to be there with you.” says Jack. “You’re a rude boy. I can’t take you there.’’ says his mother. “Don’t worry, mum. I won’t do that again. Please believe me. ” says Jack. In the hospital, Jack says nothing at first. When they’re leaving , he says to Mr. Black, “You look fine. The doctor says you’re going to die, but I don’t think so. ”
Passage 19.Seven days in a week
There are about fifty-two weeks in a year. And there are seven days in each week. The first day of a week is Sunday. The other days of a week between SundayandSaturdayare Monday, Tuesday, Wednesday Thursday and Friday. Monday is the second day, Tuesday is the third day, Wednesday is the fourth day, Thursday is the fifth day, and Friday is the sixth day. What’s the last day? Do you know?
Passage 20.My special Friend
I have a friend in the U.S. His name is Don Adams. I know him very well, but I have never met him. We write to each other all the time. My letters are very short. It is still hard for me to write in English. I received a letter from Don yesterday. It makes me very happy. He is coming to my country for a visit next summer. We are going to see each other for the first time.
Passage 21.A Day in My Life
My family lives on this street. In the morning, my father goes to work and all the children go to school. My mother takes us to school everyday. She does the housework. She always has her lunch at home, and sees her friends in the afternoon. In the evening all the children come home from school. They always get home early. My father goes home from work and he is often late. After supper my two brothers and I do our homework. We go to bed at ten.
Passage 22. The Sea
What do know about the sea? Some people have seen it but others haven’t. The sea looks beautiful on a fine sunny day and it can be very tough when there is a strong wind. What other things do you know about it? Of course, the sea is very large. In the world there is more sea than land. If you have swum in the sea, you know that the sea is salty. Rivers carry salt from the land into the sea. Some places of the sea are saltier than the other places. Do you know the Dead Sea? It is so salty that you can’t sink when you are in the water! And fish cannot live in it!
Passage 23.A Good Young Pioneer
Li Hua is a Yong Pioneer. He is going to the park. Now he is waiting for a bus. Suddenly he finds a watchon theground.He askssome people, “Whose watch is it?” But the watch isn’t theirs. So he gives the watch to a policeman.
Now Li Hua gets on the bus. He is sitting near the window. An old woman gets on the bus. She has no seat. So he stands up and says, “Here is a seat for you, Granny. Please sit here”
Passage 24.Sea horse
There are all kinds of horses in the world. But one of them you can’t ride. It doesn’t live on land, but in the sea. It looks like the head of horse. So the people call it sea horse. In fact, the sea horse is a small fish. It likes to live in warm water. A sea horse stands up in the water when it swims.
Father horse carries the eggs to keep them safe in its pouch. Whenthe eggsare hatched, the baby horses swim away.
Passage 25.A Cat and a Bird
There are three trees near the house. There is a big tree, and two small trees.
In the big tree there is a bird. Can the bird sing? Yes, it can. What’s under the big tree? It’s a cat.
“I want some food,” thinks the cat. “Bird, my good friend, Come here! It’s time to play games” says the cat.
“No today, thank you!” says the bird, “You can’t catch me! Goodbye!” Look! The bird is flying!
Passage 26.A Flying Fox
A flying fox is not a fox at all. It is a bat. But this bat looks like a fox. A flying fox is very big. It likes to eat fruit. Sometimes the flying fox is called fruit bat.
The flying fox flies into fruit trees. Then the bat eats all the fruit. So fruit farmers do not like the flying fox.
Passage 27.Flying Birds
Birds don’t fly high up in the sky. The air is too thin.
It is hard for birds to breathe in thin air. Thin air doesn’t hold them up.
Birds fly near the ground so that they can see where they are. The birds look for places they know. Then they do not get lost. Some birds fly so low over the ocean that the waves often hide them. Many birds fly a long distance in the spring and autumn.
Passage 28.Air
Air is all around us. It is around us as we walk and play. From the time we were born air is around us on every side. When we sit down, it is around us. When we go to bed, air is also around us. We live in air. We can live without food or water for a few days, but we cannot live for more than a few minutes without air. We take in air. When we are working or running we need more air. When we are asleep, we need less air. We live in air, but we cannot see it. We can only feel it when it is moving. Moving air is called wind. How can we make air move? Here is one way. Hold an open book in front of your face, close it quickly. What can you feel? What you feel is air.
Passage 29.Clocks
There are many clocks in the Brown’s house. They are in different rooms.A big clock stands in a corner of the sitting room. It is a very, very old clock, but it still keeps good time. Mr. Brown winds it once a week.
Passage 30. Swimming
Swimming is a good sport. It’s popular. People like swimming because the water makes people feel cool. But if they swim in a wrong place, it is very dangerous. These years, some people died when they were enjoying themselves in water and most of them were students. Summer holiday will be there again. I want to give you some advice. First, don’t get into the water when you are alone. Second, don’t get into the water if there is a No swimming sign. Third, you should be careful in the water. If you remember these, swimming will be safe and it’s good for your health.
晨读英语，既能学习，又能享受，两不误，下面是适初中晨读美文英语摘抄，欢迎阅读。
初中晨读美文英语摘抄1
I was 45 years old when I decided to learn how to surf.
They say that life is tough enough.
But I guess I like to make things difficult on myself, because I do that all the time.
Every day and on purpose.
That's because I believe in disrupting my comfort zone.
When I started out in the entertainment business, I made a list of people that I thought would be good to me.
Not people who could give me a job or a deal, but people who could shake me up, teach me something, challenge my ideas about myself and the world.
So I started calling up experts in all kinds of fields.
Some of them were world-famous.
Of course, I didn't know any of these people and none of them knew me.
So when I called these people up to ask them for a meeting, the response wasn't always friendly.
And even when they agreed to give me some of their time,the results weren't always what one might describe as pleasant.
Take, for example, Edward Teller, the father of the hydrogen bomb.
It took me a year of begging and more begging to get to him to agree to meet with me.
And then what happened? He ridiculed me and insulted me.
But that was okay.
I was hoping to learn something from him—and I did,even if it was only that I'm not that interesting to a physicist with no taste for our pop culture.
Over the last 30 years, I've produced more than 50 movies and 20 television series.
I'm successful and, in my business, pretty well known.
So why do I continue to subject myself to this sort of thing?
The answer is simple:
Disrupting my comfort zone, bombarding myself with challenging people and situations—this is the best way that I know to keep growing.
And to paraphrase a biologist I once met,if you're not growing, you're dying.
So maybe I'm not the best surfer on the north shore, but that's okay.
The discomfort, the uncertainty, the physical and mental challenge that I get from this—all the things that too many of us spend our time and energy trying to avoid—they are precisely the things that keep me in the game.
初中晨读美文英语摘抄2
Studies serve for delight, for ornament, and for ability.
Their chief use for delight, is in privateness and retiring;for ornament, is in discourse;and for ability, is in the judgement and disposition of business.
For expert men can execute, and perhaps judge of particulars, one by one;but the general counsels, and the plots and marshalling of affairs,come best from those that are learned.
To spend too much time in studies is sloth;to use them too much for ornament,is affectation;to make judgement wholly by their rules, is the humour of a scholar.
They perfect nature, and are perfected by experience:for natural abilities are like natural plants,that need pruning by study;and studies themselves do give forth directions too much at large,except they be bounded in by experience.
Crafty men contemn studies, simple men admire them, and wise men use them;for they teach not their own use;but that is a wisdom without them, and above them, won by observation.
Read not to contradict and confute;nor to believe and take for granted; nor to find talk and discourse;but to weigh and consider.
Some books are to be tasted, others to be swallowed,and some few to be chewed and digested;that is, some books are to be read only in parts;others to be read, but not curiously;and some few to be read wholly,and with diligence and attention.
Some books also may be read by deputy, and extracts made of them by others;but that would be only in the less important arguments, and the meaner sort of books;else distilled books are, like common distilled waters, flashy things.
Reading makes a full man； conference a ready man; and writing an exact man.
And therefore,if a man write little，he had need have a great memory;if he confer little, he had need have a present wit;and if he read little, he had need have much cunning, to seem to know that he does not.
Histories make men wise; poets witty; the mathematics subtle;natural philosophy deep; moral grave;logic and rhetoric able to contend.
扩展阅读：网络美文
概念
在各种竞争日益激烈的今天，在网络中，很多人都会喜欢一些比较伤感的美文，人们通过阅览这种文章来对自己的心情进行调解，以此为一种精神上的寄托，从而延伸出了人们平时所说的伤感美文、唯美美文之类的一些分支。
随着文学概念的演变和文学体裁的发展，网络美文的.概念也时有变化，其本身按其内容和形式的不同，又可分为其他的一些分支。
特点
优美，生动有趣。 是现代语言艺术文学体裁的一种典范，并具有比较高的审美价值。在长期网络流传过程中，它浇灌了各个时代的文学园地，也灌溉了历代文人，至今仍使人们受益。
文学是表达人生和传达思想感情的，通常来说，小说、诗歌、戏剧无论是在结构上，还是在格律、剪裁、对话等安排布局上，都有很严格的要求：而散文，却可以自由些。看起来只是不经意地抒写着一己的经历和感受，所表现的多是零星杂碎的片段人生。
