英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1、我的世界不允许你的消失,不管结局是否完美.
No matter the ending is perfect or not, you cannot disappear from my world.
2、爱情是一个精心设计的谎言
Love is a carefully designed lie.
3、承诺常常很像蝴蝶,美丽的飞盘旋然后不见
Promises are often like the butterfly, which disappear after beautiful hover.
4、凋谢是真实的盛开只是一种过去
Fading is true while flowering is past.
5、为什么幸福总是擦肩而过,偶尔想你的时候….就让….回忆来陪我.
Why I have never catched the happiness? Whenever I want you ,I will be accompanyed by the memory of...
6、如果你为了错过夕阳而哭泣，那么你就要错群星了
If you weeped for the missing sunset,you would miss all the shining stars
7、如果只是遇见，不能停留，不如不遇见
If we can only encounter each other rather than stay with each other,then I wish we had never encountered .
8、宁愿笑著流泪,也不哭著说后悔 心碎了,还需再补吗?
I would like weeping with the smile rather than repenting with the cry,when my heart is broken ,is it needed to fix?
9、天空没有翅膀的痕迹，而鸟儿已飞过
There are no trails of the wings in the sky, while the birds has flied away.
10、当香烟爱上火柴时,就注定受到伤害
When a cigarette falls in love with a match,it is destined to be hurt.
11、人活着 总是要得罪一些人的 就要看那些人是否值得得罪
When alive ,we may probably offend some people.However, we must think about whether they are deserved offended.
12、命里有时终需有 命里无时莫强求
You will have it if it belongs to you,whereas you dont kveth for it if it doesnt appear in your life.
13、没有谁对不起谁,只有谁不懂得珍惜谁.
No one indebted for others,while many people dont know how to cherish others.
14、永远不是一种距离,而是一种决定。
Eternity is not a distance but a decision.
15、在回忆里继续梦幻不如在地狱里等待天堂
Dreaming in the memory is not as good as waiting for the paradise in the hell.
16、If we dont change, we dont grow. If we dont grow, we arent really living.如果不改变，就不会成长;如果不成长，就不算真正地活着。
17、It is not I dont wanna talk.But many things are safer to left untold.不是不想说话，而是有很多话讲不出来，放在心里会安全点。
18、Most of the girls’problem is remembering too much, while most of the boys’ problem is forgetting too soon.大多数女孩子的问题是，她们记得的太多，而大多数男孩子的问题是，他们忘记得太快。
19、Friendships are like rainbows. They brighten your day when you`ve been through a storm. 友谊就像彩虹，会在你闯过暴风雨时带来那一片光明。
20、True happiness is to fight a little bit, is accumulated day by day.真正的幸福是一点一点争取的，是一天一天积累的。
21、You can’t start the next chapter of your life if you keep re-reading your last one.如果你一直停留在过去的一页，又怎么能翻开人生的新篇章呢。
22、I am a woman, not a princess. I have an attitude, opinions, and a very loud voice. I am independent, intelligent, and strong.我是一个女人，不是公主。我有我的态度，我的想法和影响他人的声音。我是独立的，智慧的，坚强的。
23、Its 4am. Youre sleeping. Im crying. 凌晨四点，你在睡，我在哭。
24、I think Im a little bit, a little bit, a little bit in love with you. 我想我有那么一点点点点点点爱上你了。
25、Crouch down, hold your knees when you are depressed.Forgive others and yourself.郁闷的时候蹲下来抱抱自己，原谅别人也原谅自己。
26、我把委屈和悲伤留给了自己，你却说我不爱你。
I left my grievance and sadness to myself, but you said I didnt love you.
27、别说看到你了，就是想起你，也会淡淡的'笑。
Dont say to see you, even think of you, will faint smile.
28、即将转出来的那一面，是快乐或痛苦，是爱还是恨。
The side about to turn out is happiness or pain, love or hate.
29、天很凉，多穿点，我给不了你拥抱也不想你吃药。
Its cold, wear more, I cant give you hugs and I dont want you to take medicine.
30、如果我们都是孩子，就可以留在时光的原地。
If we are all children, we can stay where time is.
31、不敢生气的是懦夫，不去生气的是智者。
Those who dare not to be angry are cowards, and those who do not dare to be angry are wise men.
32、我眼中有星辰大海，星辰是你，大海也是你。
I have stars in my eyes, the stars are you, and the sea is you.
33、时间教会我如何将那一字一句的不离不弃埋葬掉。
Time taught me how to bury that word by word.
34、谁卑微了承诺，放肆了寂寞，又丢下了我。
Who humbled the promise, wanton loneliness, and left me.
35、女人的错靠男人弥补，男人的错靠礼物弥补。
Womens faults are made up by men, while mens faults are made up by gifts.
36、就承认脆弱的是我，才在你流泪时沉默。
Just admit that its me who is vulnerable, and then silence when you cry.
37、你的世界，我进不去。我的未来，你也不必参与。
I cant get into your world. You dont have to be involved in my future.
38、爱是一种感受，即使痛苦也会觉得幸福。
Love is a feeling, even if the pain will feel happy.
39、我知道要想不被人拒绝，最好的方法是先拒绝别人。
I know that the best way to avoid being rejected is to refuse first.
40、对不起，我忘了，你已经不再需要我了。
Sorry, I forgot. You dont need me anymore.
41、爱一个人太深，心会醉；恨一个人太久，心会碎。
Love a person too deep, the heart will be drunk; hate a person too long, the heart will be broken.
42、隐身是你的筹码，回望是所有人的条约。
Stealth is your chip, looking back is everyones treaty.
43、我们的故事并不是很美、却如此难以忘记。
Our story is not very beautiful, but so unforgettable.
44、如果我放弃了、不是因为我输了、而是我懂了。
If I give up, not because I lost, but because I understand.
45、开心的时候要想起我，难受的时候要记得你还有我。
Think of me when you are happy, and remember you and me when you are sad.
46、爱情里流过的眼泪、让时间慢慢去烘培。
Tears in love, let time slowly bake.
47、那时候爱情还没有来得及淡却，而心已经苍老。
At that time, love has not yet time to light, but the heart has been old.
48、总有一个人陪你走到生命尽头，在许多人以后。
There is always a person to accompany you to the end of life, after many people.
49、我会是一棵大树，枝繁叶茂，根深千尺。
I will be a big tree with luxuriant branches and deep roots.
50、有一种记忆永远抹不去，有一种人从此刻在心里。
There is a kind of memory can never erase, there is a kind of people from the moment in the heart.
51、下一站还未到，你我还要一直一直走下去。
The next stop has not yet arrived, you and I have to keep walking.
52、有些人注定不能在一起，而是将永远活在我心中。
Some people are destined not to be together, but will always live in my heart.
53、我只拥有你的月光，我要把它当作骄阳。
I only have your moonlight, I want to take it as the sun.
54、如我爱你你爱的他都要走。同样犯不着哀求。
If I love you, he will go. Theres no need to plead.
55、人生最大的愉悦，是发现自我爱的人正好也爱自我。
The greatest pleasure of life is to find that the person who loves himself happens to love himself.
56、你是很爱我，但你却也一直拿着这份爱在伤我。
You love me very much, but you always hurt me with this love.
57、当青春遇上爱情，就像是水与火的相容。
When youth meets love, it is like the compatibility of water and fire.
58、你在时你是一切，你不在时一切是你。
You are everything when you are, everything is you when you are not.
59、为挚爱的人，在左边心口保留位置，是最幸福的事。
The happiest thing is to keep a place in the left heart for the one you love.
60、倒计时的那几天，是我与你在一起最后的日子。
The countdown days are the last days for me to be with you.
段落，是文章思想内容在表达时由于转折、强调、间歇等情况所造成的文字停顿。人们习惯成它为“自然段”。
英语好的段落摘抄（一）
1、I don't know what I do now is right, those are wrong, and when I finally die then I know these. So what I can do now is to try to do everything well, and then wait to die .Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
优美段落翻译：
【我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.】
2、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
优美段落翻译：
【如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.】
3、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
优美段落翻译：
【岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!】
4、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
优美段落翻译：
【游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.】
5、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
优美段落翻译：
【阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.】
6、Childhood is a cup of coffee, drink a people lead a person to endless aftertastes; childhood is a book, each page is a record of our hours of the passions; childhood is a cup of tea, after drinking, the mouth is also revealing the sweet taste; childhood is a painting, we have a colorful life picture. An insect, a toy, a discovery, a quarrel. Not worth mentioning are full ofhappiness, the pursuit of dreams and. Childhood innocence,unforgettable years.
优美段落翻译：
【童年是一杯咖啡,喝着让人回味无穷;童年是一本书,每一页都记录着我们小时的喜怒哀乐;童年是一杯茶,喝完后,嘴里还流露着甘甜的味道;童年是一幅画,画里有我们五彩的生活.一只昆虫,一个玩具,一次发现,一场争执……微不足道却饱含着我们的快乐、梦想和追求.童年是纯真、难忘的岁月.】
英语好的段落摘抄（二）
1、Life is full of confusing and disordering Particular time,a particular location,Do the arranged thing of ten million time in the brain,Step by step ,the life is hard to avoid delicacy and stiffness No enthusiasm forever,No unexpected happening of surprising and pleasing So,only silently ask myself in mind Next happiness,when will come?
人生的纷纷扰扰,杂杂乱乱,在一个特定的时间,特定的地点,做脑海中安排了千万遍的事,一步一骤,人生难免精致,却也死板,永远没有激情,没有意料之外的惊喜.于是,也只有在心里默默地问：下一班幸福,几点开?
2、Dark light,just light each other.The responsibility that you and my shoulders take together,the such as one dust covers up.Afraid only afraid the light is suddenly put out in theendless dark night and Countless loneliness
暗黄的灯光,仅仅也只能照射过彼此.你、我肩上共同担当的责任,犹如一片灰尘遮掩.怕只怕灯丝的突然熄灭在这无尽的黑夜.数不尽的孤单
3、Always insisting.Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s old.Just as happiness born in the years,not insolent,the every act and move blooms quietly
一直坚持着.用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺,刻出了纹理安然,刻出了天荒地老.一如岁月中隐忍着的幸福,不张狂,举手投足间悄然绽放
4、Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly,Water rises a ship to go medium long things of the past.Wait for a ship’s person Wait for one and other,But hesitate always should ascend which ship Missed Had to consign the hope to next time,Finally what to wait for until has no boats and ships to come and go,Sunset west .
再孤魂野鹤的伫立记忆河头,听着哨子的紧奏慢响,水涨船行中的悠悠往事.等船的人儿,等了一班又一班,却始终犹豫着该登哪一只.错过的,只好把希望寄托到了下一回,终究等到的是没有船只的过往,日落西头 .
5、don't know what I do now is right, those are wrong, and when I finally Laosi when I know these. So I can do now is to try to do well in everything, and then wait to die a natural death.Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.
6、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的`角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.
7、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!
8、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.
9、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.
