英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
美文摘抄1
Life is a boundless sea, a person is a small boat on the sea. The sea is not calm, so people are always happy and sad. When the trouble of nameless comes, frustrated and confused burning each nerve. But, my friend, don't forget to keep a quiet heart. The pain will no longer be there.
In front of everyone, there is a road to the distance, rugged but full of hope. Not everyone can go far away, because there are always people who are tired of leaving their shoes in the sand. Therefore, the feeling of the master is not the pleasure and the pain itself, but the mood.
When the troubles of life come, please drop the load, look up to the bright, blue sky, let the gentle blue into the heart. Just as I was tired of playing in my childhood, I lay down on a soft green grass and let the sun dance on my face and let the breeze brush the unwrinkled heart.
When surrounded by layers of frustrated, please open the window and let the breath of fresh air came in, and in the earthy scent of sweet looking for a quiet, like a child, pick up the dandelion of fine beard, summoned the cheeks are blown open a and a small umbrella, with a surprise close your eyes, make a wish. Therefore, the heart has a lot of comfort and joy.
When the helpless melancholy comes, please shine your eyes, watch the sunset, listen to the birds chirping. Like a childhood in a small courtyard to listen to the song of cricket cricket, the rise of a number of stars twinkling in the sky. So, all the annoying noises gradually disappear, and have a quiet heart.
Hold on to a peaceful heart, you will sincerely sigh: even if I am not happy, do not frown deeply, life is short, why should we cultivate bitterness?
Hold on to a quiet heart, you will understand that big can dilute worry, quiet can dispel confusion. Yes, no one knows how far away it is, but open the window of the soul, let the sunshine and the moonlight come in, and there is a song of joy that never dies.
By holding on to a peaceful heart, you can constantly transcend and challenge yourself constantly. Even if the distance is forever, there will be something -- a miracle. From youth digest
美文摘抄2
On the water, arch the ancient stone bridge, like a curved eyebrows;
Under the stone bridge, there were Bridges in the water, and people and umbrellas, dogs and gardenia flowers, bamboo hats, and selling steamed cakes.
The Banks of the river are narrow and steep; On the shore, there is a walk back to the court, there is a tea house to the river, the book field, the restaurant; There was also a home, a stone stair to the back door of the house, and the sisters were squatting on the stone terraces, washing dishes, and washing their feet, and washing rice; Their prints are like colorful herbs.
Their soft words, like the return of purple yan, playing the twittering of the spring song;
On the bridge, under the bridge, in the basket, is fresh and fresh, fish, fish, mandarin fish;
In the bamboo basket, it is the water chestnut, lotus root, zanggu, and water chestnut;
The little street, though paved with slabs of stone, is as if it were in the water, like a river harbour, and the fishy smell of it. Perhaps, this is jiangnan. Sketch in a corner of jiangnan.
The sound of the soft and beautiful silk string;
That is more beautiful than xi shi, more intelligent young girl; Perhaps this is the image and character of jiangnan.
美文摘抄3
The Netherlands is the land of water, the land of flowers and the land of pasture. The green and low ground between the canals, the black and white cattle, the white head black cattle, the white waist-blue black cattle, and the head grazing. Some cattle are covered with moisture-proof felt. The cattle ruminate, sometimes standing still, as if they were thinking. The calf looks like your ladyship, with a dignified appearance. An old cow is like a parent of a herd of cows. Far and wide, it was surrounded by verdant velvets and black and white flowers. This is the real Netherlands. This is the real netherland: the green lowlands are inlaid with canals, the horses in groups, the husks are strong, the legs are thick as columns, and the mane is flying in the wind. In addition to deep grass covering the canal, nothing can stop they go to Utrecht or I fu le, vast fields seems to be owned by them, they are the master of the free kingdom, and the duke.
Low on the ground and white sheep, they are in the paradise of green grassland, leisurely. The black pigs, grunting, seemed to approve of something. There were also thousands of chickens, hairy goats, but no one. This is the real Netherlands.
It was only in the evening that someone came in the boat, sat on the stool, and milked the serious silent cows. The golden evening glow spread on the western sky, and occasionally in the distance.
The whistle blew, and then there was silence. Here, no one shouted, and the bell on the cow's neck did not sound, and the milker was silent.
In the canal, boats filled with milk barrels slow and smooth, and car trains carry a can of milk to the city. After the car, everything was calm again, the dog did not bark, the cattle in the circle did not make a moo, the horse hoofs did not kick the stable, it was very quiet. Sleeping animals, silent lowlands, and dark nights, only a few lighthouses in the distance gleamed.
This is the real Netherlands. (.).
1、Life is a journey to experience to learn and to enjoy.
生活是不断经历、学习和享受的旅程。
2、life to learn to enjoy: enjoy working happy laughter, enjoy friends, enjoy the warmth of family, enjoy the joy to create, enjoy the sweet fruit.
生活中要学会享受：享受工作的欢快,享受朋友的笑声,享受家人的温馨,享受创造的快慰,享受果实的甜美。
3、With the friends there are always laughs and shared happy moments, the friends are like the small drops of water of the morning dew, where the heart is it and freshens up.
总是能与朋友一齐笑和分享快乐时光的朋友,就像心里面一小滴清晨的露水,可以使人精神饱满。
4、Life is a chain of moments of enjoyments; not only about survival.
生活是一串快乐时光,我们不仅仅是为了生存而生存。
5、Health is certainly more valuable than money,because it is by health that money is procured.
健康当然比金钱更为重要,因为我们所赖以获得金钱的就是健康。
6、life is a song, sing the life rhythm and melody; Life is a road, extend the footprint of the life and hope; Life is a cup of wine, full of life and mellow sorrow; Life is a mass of linen, interweaving the trouble with life and happy; Life is a picture, and describes the life experience of red, green, blue; Life is a fire, burning vision of life and to dream.
生活是一首歌,吟唱着人生的节奏和旋律；生活是一条路,延伸着人生的足迹和希望；生活是一杯酒,饱含着人生的清醇与忧愁；生活是一团麻,交织着人生的烦恼与快乐；生活是一幅画,描绘着人生经历的红绿蓝；生活是一团火,燃烧着人生的憧憬和梦想。
7、Without music, life is a journey through a desert.
没有音乐,生命就如荒漠之旅。
8、Peel a fig for your friend, a peach for your enemy.
给朋友剥个无花果,给坏蛋抛只大坏桃。
9、If life is a quilt, then love should be a thread.
假如生活就像一床被子, 那么爱就是其中的线。
10、Life is a short journey from birth to death.
从生到死,生命是个简短的旅程。
11、Life is a chess game while happiness is devotion.
人生就是一盘棋,而幸福就是投入。
12、Faults are thick where love is thin. --Howell
嘲情义淡,样样不顺眼。
13、Life is a flower, and love is the honey of the flower.
人生是花,而爱便是花的蜜。
14、Love me, love my dog. --St·Bernard
爱屋及乌。
15、Life is a festival only to the wise.
生活只是聪明人的喜庆日。
16、Love begets love. --Herrick
爱产生爱。
17、Love and a cough cannot be hid.
爱情与咳嗽不能隐匿。
18、Love asks faith, and faith asks firmness. --Herber
爱情要求忠诚,而忠诚则要求坚定。
19、Point to Ponder: Life is a test and a trust.
思考重点：人生是考验,也是受托。
20、Life is a mystery to solve not a problem to resolve.
生命是一个等待你去理解的神秘事物,而不是等待你去解决的问题。
21、Life is a road impassability one way traffic, you can turn.
生活不是单行线,此路不通,你可以转弯。
22、Love me little, love me long. --John Heywood
爱不贵亲密,而贵长久。
23、Life is a battle from cradle to grave .
人生是从摇篮到坟墓的一场搏斗。
24、Senile idiots: What we call life is a and ten cent store romance.
我们所谓的人生只是一篇廉价物品商店里听来的传奇故事。
25、Good self esteem is necessary for good relationships.
自尊才会有好人缘。
26、Dont listen to what other say about you, lead you own life.
不要听别人怎么说你,走自己的路。
27、Life is a flower of which love is the honey.
人生是花朵,爱情如蜜甜。
28、Life is a tragedy full of joy.
人生是一场充满快乐的悲剧。
29、Life is a series of hellos and goodbyes!
人生就是一连串的你好、再见！
30、Never explain: our friends do not need it and your enemies will not believe it anyway.
永远不要解释：你的朋友不需要它,而你的敌人无论如何都不会相信它。
31、Don‘t waste your time on a man/woman,who isn’t willing to waste their time on you.
不要为那些不愿在你身上花费时间的人而浪费你的时间。
32、Life is a school and we are here to learn.
生活是一所学校,我们都在这里学习。
33、I love you not for who you are, but for who I am before you.
我爱你不是因为你是谁,而是我在你面前可以是谁。
34、Life is a do it yourself project. Be ambitious and just do it.
人生是一个自助的工程, 要雄心壮志并努力去做。
35、The course of true love never did run smooth. --Shakespeare
真诚的爱情永不是走一条平坦的道路的。
36、Life is a dream of a little less inconstant.
人生是一场稍稍不那么无常的梦而已。
37、Life is a continuous course of death and revival.
生命是连续不断的死亡与复活。
38、If life is a Series, what season are you in right now?
如果生命是一个连续剧, 你现在是哪一个阶段呢？
39、Maybe our life is a cup of water.
也许生活本来就是一杯水。
40、Life is a gift we and everyday.
生活是一份我们每日都收到的礼物。
41、Marry in haste, and repent at leisure. --Ray
草率成婚,后悔莫及。
42、Love can turn the cottage into a golden palace.
爱情可化陋室为宫殿。
43、Every day of thy life is a leaf in thy history.
生命中的一天就是你历史上的一页。
44、A contented mind is the greatest blessing a man can enjoy in this world.
知足是人生在世最大的幸事。
45、That man is the richest whose pleasure are the cheapest.
能处处寻求快乐的人才是最富有的人。
46、The home is where the heart is. The heart is where you are.
心在哪里,家就在哪里。你在哪里,我的心就在哪里。
47、A man has choice to begin love, but not to end it. --Bohn
一个人开始去爱上谁的时候,他可以有所选择,但当他要结束爱情的时候,他可没有选择了。
48、Love cannot be compelled. --Chaucer
爱情不能被强迫。
49、Life is a bridge of sighs across the flood of tears.
生活是跨越泪河的叹息之桥。
50、Life is a sail trip full of chances and challenges.
人生的航行充满了机遇与挑战。
51、Home is where I can shut the door and be by myself.
家就是一个我能关起门来独处的地方。
52、Love and friendship make a home to its name. A sweet home is the ritght place for hearts to have a good rest.
屋若有爱长驻,有友情为贵宾,就是真正的家,甜蜜的家。因为在那,心灵可以得到休息。
53、The kiss of life is a love poem.
吻是恋爱生活上的一首诗。
54、Life is a verb not a noun.
生命是个动词,不是名词。
55、Life is a interwoven by struggles between Love and Fear.
人的一生就是在爱与恐惧之间挣扎时交织出的.画面。
56、Any field of life is a cloth woven with countless separate loops.
生命的任何领域都是由数不清的独立的回路编织而成的。
57、Life is a pure flame and an invisible sun within us.
生命是一束纯净的火焰,我们依靠自己内心看不见的太阳而生存。
58、I know someone in the world is waiting for me, although I‘ve no idea of who he is. But I feel happy every day for this.
我知道这世上有人在等我,但我不知道我在等谁,为了这个,我每天都非常快乐。
59、In a sense, life is a succession of meeting with many individuals.
在某种意义上,生命是与许多人接触的延续。
60、One love expels another. --Lyly
一个爱情驱除另一个爱情。
61、Life is a journey that is meant to be experienced in full.
生活是一次旅行,人们应该完整地体验它。
62、My life is a straight line, turning only for you.
我的人生是一条直线, 转弯只是为了你。
63、have a heart of spring, ecstatic to in full bloom; Again the sea, the mind can open; Good, play to have womb agile; The eyes have god, the look line to sharp; Arm strength, make moves to the punch; With rhythm, steps are to light.
心里有春天,心花才能怒放；胸中有大海,胸怀才能开阔；腹中有良策,处事才能利落；眼睛有炯神,目光才能敏锐；臂膀有力量,出手才有重拳；脚步有节奏,步履才能轻盈。
64、Make it your friend and ally, not your enemy.
和它交朋友、结为盟友,而不是成为敌人。
65、Life is a maze and love is a riddle.
生活是座迷宫,爱情是个谜。
66、When work is a pleasure, life is a joy!
当工作是一种乐趣时,生活才是一种享受。
67、not afraid, afraid he far short; Slow, afraid often stood; Are not afraid of poverty, afraid loc lazy; Not afraid, afraid his opponent fierce fibrillation.
不怕路远,就怕志短；不怕缓慢,就怕常站；不怕贫穷,就怕惰懒；不怕对手悍,就怕自己颤。
68、Life is a test and this world a place of trial.
人生是一种考验,而这个世界就是考场。
69、Because life is a kind of freehand brushwork, casual like.
因为人生就是一种写意,随意就好。
70、Life is a line segment, the intersection after the separation.
人生就是线段,交集后分离。
71、Life is a process of survival, with all the process of competition.
人生的生存过程, 也是一个充满各种竞争的过程。
72、Life is a vulgar flare amid the cool radiance.
生命只是惨淡的星光里的平凡的一闪。
73、Life is a path winding in the mountain, bumpy and zigzagging.
生活是蜿蜒在山中的小径,坎坷不平。
74、if you want to go famous, then we have slowly sleep; If you want to go long wisdom, then we have slowly proud. If you want to slow down the aging, then you will have to hurry up learning; If you want to slow down, so you must hurry out step.
如果你想快点成名,那么就得慢点睡觉；如果你想快点长智,那么就得慢点骄傲。如果你想慢点老化,那么你就得快点学习；如果你想慢点淘汰,那么就得快点迈步。
75、Life is a lane but it is a rotative course.
生命是单行道,但是一个循环的过程。
76、addition and subtraction: knowledge to increase life, trouble will decline; Friendship will increase, resentment to decrease; A heart to heart to decrease, increasing; Increasing confidence to promise to decrease,; ） to increase quantity to jealousy, diminishing. Steps to increase to decrease, alcohol and tobacco.
生活加减法：知识要递增,烦恼要递减；友情要递增,怨恨要递减；善心要递增,灰心要递减；自信要递增,失信要递减；肚量要递增,妒量要递减。脚步要递增,烟酒要递减。
77、Life is a never ending road, I walk, walk, keep walking.
人生是一条没有尽头的路,我走着,走着,不断地走着。
78、life four DaLe: youth, entrepreneurial success, family and harmonious, the neighborhood. Life four big and sad: disease, swayed by lost, repeat it, nothing at all.
人生四大乐：青春活力,创业有成,家庭和顺,邻里和谐。人生四大悲：病魔缠身,患得患失,重蹈覆辙,一事无成。
79、For if dreams go. Life is a barren field. Frozen with snow.
如果梦想消失了, 生活就变成了积满冰雪的不毛之地。
80、Life is a whistle stop between eternities.
人生只是永恒中的一刹那而已。
81、Whom we love best to them we can say least. --Ray
对我们最爱的人,我们能说的话最少。
82、Where love fails, we espy all faults. --Ray
在爱情丧失的地方,我们就察见所有的缺点了。
83、Love laughs at locksmiths. --Colman
爱情嘲笑锁匠。
84、Without respect, love cannot go far. --A·Dumas
倘不互相尊敬,爱亦难久持。
85、Love makes the world go round. --Dickens
爱能使世界转动。
86、A happy family life is a wonderful asset for any one.
快乐的家庭生活对每个人都是很大的一笔财富。
87、dont part with your illusions. when they are gone you may still exist, but you have ceased to live.
不要放弃你的幻想。当幻想没有了以后,你还可以生存,但是你虽生犹死。
