高一英语美文欣赏摘抄1
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康与幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的'方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
高一英语美文欣赏摘抄2
How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且与真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
高一英语美文欣赏摘抄3
Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
你的情绪与思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
高一英语美文欣赏摘抄4
As a teenager，I felt I was always letting people down. I was rebellious1 out－side，but I wanted to be liked inside.
Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn?t easy，and there were many times I didn?t feel safe. One situation in particular kept me grateful to still be alive. When I returned home，I was different，not so outwardly sure of myself.
I was happy to be home. But then I noticed that Penelope，who was staying with us，was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren?t there. I told my mom，and she explained that though Penelope was a lovely girl，no one could replace me. I pointed out，“Ｓhe is more patient and is neater than I have ever been.” My mom said these were
wonderful qualities，but I was the only person who could fill my role. She made me realize that even with my faults—and there were many－I was a loved member of the family who couldn?t be replaced.
I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn?t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.
Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can?t be.
不同语言有着各自独特的韵味和节奏，而英语作为一种我们相对比较熟悉的语言，有着它特别的魅力。下面是高一英语美文短文摘抄，欢迎参考阅读！
高一英语美文短文摘抄1
I can make it through the rain. I can stand up once again on my own.
我可以穿越云雨，也可以东山再起。
Be true to who you are. Stop trying to please other people or be someone else. It’s better to be an original version of yourself than an exact duplicate of someone else.
做真实自己，不要为取悦别人或试图成为某个人。做你最原始自己，比做任何人复制品都来得好。
Dreaming in the memory is not as good as waiting for the paradise in the hell.
在回忆里继续梦幻，不如在地狱里等待天堂。
We all have moments of desperation. But if we can face them head on, that’s when we find out just how strong we really are.
我们都有绝望时候，只有在勇敢面对时，我们才知道我们有多坚强。
No matter how long the rain lasts, there will be a rainbow in the end. No matter how sad you may be, believe, that happiness is waiting.
不管雨下多久，最终彩虹总会出现。不管你有多难过，始终要相信，幸福就在不远处。
Before finding the right people, the only need to do is to make yourself good enough.
在找到合适人之前，唯一需要做，就是让自己足够优秀。
高一英语美文短文摘抄2
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
人生有两大选择：要么接受现实，要么接受改变现状责任。——丹尼斯·魏特利
Catch the star that holds your destiny the one that forever twinkles in your heart.
追随能够改变你命运那颗星，那颗永远在你心中闪烁明星
Hope is always more expect, engrave a bone is a fat lot looked Clear can touch, just don t know where end is. Can not find to come to the road of hour, just because of eying foot too very carefully.
希望总是多过盼望，刻骨而又络络可见， 清晰可触，只是不知道终结在哪儿。 找不到来时路，只是因为太小心翼翼注视脚下。
Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly, Water rises a ship to go medium long things of the past. Wait for a ship’s person Wait for one and other, But hesitate always should ascend which ship Missed Had to consign the hope to next time, Finally what to wait for until has no boats and ships to come and go, Sunset west .
再孤魂野鹤伫立记忆河头， 听着哨子紧奏慢响， 水涨船行中悠悠往事。 等船人儿， 等一班又一班， 却始终犹豫着该登哪一只。 错过， 只好把希望寄托到下一回， 终究等到是没有船只过往， 日落西头 。
All of us may suffer with depression and frustration, lose guidance and support, need aids physically, emotionally, or spiritually.
我们所有人都会经历挫折和沮丧，失去指引和支持，无论物质、情感还是精神上都急切需要治愈。
词汇：
primary [pramr] 初级；基本；
conditions [kn'dins] 环境，境况，条件
accept [kspt] 接受；承认，承担
responsibility 责任；责任感；职责
destiny [dstn] 命运；天数
twinkles [twkl] （眼睛）闪亮；闪烁，闪耀
engrave [nɡrev] 雕刻；铭记
medium [midm] 中间，适中；方法，手段
spiritually ['spiritjuli] 在精神上
高一英语美文短文摘抄3
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
其实，你选择何种方法去学会感恩，这无关紧要，真正重要是你应该有意识地努力去欣赏和珍视你现在所拥有一切，这样你就可以更快乐地享受你目前生活。
When we put a small piece of alum into muddy water, we can see the alum can soon make the water clear. If each of us has an attitude of being grateful, we’ll be able to get rid of impulse, upset, dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.
把一小块明矾放入混沌水中，我们发现，水很快就澄清。如果人人都有一颗感恩心，就能沉淀许多浮躁和不安，消融许多不满和不幸。感恩能让我们生活变得更加美好。
Being grateful is an important philosophy of life and a GREat wisdom. . It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. smile and so will it when you cry to it. ” If you are grateful to life, it will bring you shining sunlight.
感恩是一项重要处世哲学，是生活大智慧。人生在世，不可能事事顺通。对于各种失败和不幸，我们要豁达大度，勇敢地面对，并想办法解决。
If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being grateful, but we have only one excuse to show ungratefulness if we fail.
如果对生活感恩，你生命将充满灿烂阳光;如果一味怨恨，终将一无所获。我们成功时，有千万个理由感恩生活，而失败时，只要一个借口就会表现出忘恩负义。
I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail.
我想，不论是遭遇失败还是不幸，我们都应该感谢生活。只有这样，失败后，我们才能发现自己缺点和不足，不幸时，我们还能感受到安慰和温暖。
窗外的那些树
From the window of my room, I could see a tall cotton rose hibiscus1. In spring, when the leaves
duanwenw.com were half hidden by mist, the tree looked very enchanting, dotted with red blossoms. An inspiring neighbor of mine often set my mind working. I gradually began to regard it as my best friend.
站在房间,透过窗子,我可以看到一棵高高的木棉树木。春天里,薄雾缭绕,树木叶半掩着面孔,红花点点,显得格外的迷人。它牵动我的灵感,撩拨我的文思,久而久之,我竟视这位隔窗而立的"邻居"为知已了。
One day, when I opened the window in the morning, to my amazement, the tree was almost bare beyond recognition as a result of the storm the night before. I felt a terrible sadness when I thought about the saying, "All blossoms are doomed2 to fall."
可是,一天早上,我推开窗子,吃惊地发现昨夜的一场肆虐的暴风雨已将它剥蚀得面目全非。立时,一种"繁花落尽"的悲凉掠过了我的心头!
The course of life never runs smoothly. There are many ups and downs, and twists and turns. Isn’t it similar to the tree shedding3 its flowers in the wind? This event faded from my memory as time went by. One day after I came home from the countryside, I found the room to be stuffy4 and casually opened the window. Something outside caught my duanwenw.com eye and surprised me. It was a plum5 tree filled with scarlet blossoms standing in front of a beautiful sunset. The surprising discovery overwhelmed me. I realized that there was unyielding life sprouting6 over the fallen petals7 all around me.
生命的旅程决非一帆风顺,其间起起落落,颠簸无常,这难道不就像风中摇曳飘坠的花朵吗?
这件事过了些时日,也就渐渐地淡出了我的记忆。一天,我从乡下返回,觉得房间空气混浊,就随手打开窗子。窗外的情景映入眼帘,让我觉得不可思议。一棵开满了红色花朵的李树木,亭亭玉立于灿烂的晚霞中。这令人惊奇的发现竟让我不知所措。我明白,花朵虽然飘落,但是会有顽强的`生命在迸发。
When the last withered petal dropped, all the joyful admiration for the hibiscus was forgotten, duanwenw.com until the landscape was again bright with red plum blossoms to remind people of life’s alternation and continuance. Can’t it be said that life is actually a symphony, a harmonious composition of loss and gain.
当最后一片枯萎的花瓣飘落时,对于木棉树木的欣赏所带来的那份快乐湮灭,似乎消失得无影无踪!直到李树木再次开满红色鲜艳的花朵,这样的景致勾忆起生命中的坎坎坷坷。难道不能说,生命就似一首交响乐,演绎着得而复失,失而复得的和谐音符吗?
Standing by the window lost in thought for a long time, I realized that no scene in the world remains unchanged. As long as you keep your heart basking8 in the sun, every dawn will present a new prospect for you, and the world will always be about new hopes.
倚在窗头,沉思良久,我开悟了,大抵世界上的情形没有不变的。只要你将心沐浴在阳光下,每一次黎明都会带给你新的曙光,世界也总会有新的希望。
心如花园
Some time ago, I was visiting some friends in the countryside. I was staying at a beautiful little guest cottage. Painted above the doorway were the words:
不久前,我于乡间访友,暂居在一个给客人住的小木屋里,木屋非常漂亮。屋门上几行漆字,写的是:
Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers or
You can grow weeds ...
心如花园,思想为种。
既得繁花,亦生野草。
It started almost as a kind of game. I decided to make an effort to watch my thoughts and see what it was duanwenw.com that I was planting in my own "garden". Then I discovered that many of these "seeds" were negative thoughts which undoubtedly would grow some thorns in my life.
最初,就像是在游戏一样,我决定下一番功夫去观察自己的思想,把自己在"心灵花园"里种下的东西看个真切。结果,我发现许多"思想之种"都是负面的、消极的,它们无疑会在我的生活中长成一簇簇荆棘。
I gradually came to see that many of my problems had their beginnings in the seeds of doubt, fear and anxiety. From this I have learned to try to plant something better. The results have been amazing! Obstacles disappear, and things that I once thought were either impossible or very far away suddenly came into view.
我渐渐发现,我在生活中所遇到的许多问题,正是源于自己在心里种下的那些猜疑、恐惧和焦虑的果实。于是,我意识到应该努力去播种一些更好的东西。生命中因此而发生的改变令我大为惊异!障碍消失了,那些我曾一度认为希望渺茫或遥不可及的事情突然都展现在眼前了。
Every garden is changing. It’s not enough to just plant a single seed of happiness and then forget about it. duanwenw.com Your weak little seedling would soon be choked by weeds. It is necessary to continuously pull out and throw away those weeds as soon as they appear.
每一座花园都处于不断变化之中。仅种下一颗幸福的果实,然后就将其抛之脑后是不行的。你那孱弱的幼苗很快就会被野草吞噬。因此,要随时拔除、扔掉那些不断生长出来的杂草。
爱与幸福是很容易传播的。那些在自己心园里不断播种它们的人们,也会把爱与幸福种到别人的心田里。
Love and happiness spread easily. People who are continuously planting these seeds in their own minds duanwenw.com are also planting them in other people’s minds. Just ask yourself what you are going to grow in the glorious garden of your mind.
故而,问问自己,你会在自己绚丽的心园里种些什么呢?
