Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
作文优秀英语句子摘抄篇一
1、It's you that led me out of the loneliness when i was lost in my mind.
曾经迷惘的心中，是你牵引 走出寂寞。
2、Love is a carefully designed lie.
爱情是一个精心设计的谎言。
3、Go back to the past, can return.
回到过去，只能回到。
4、Do you have a map? Because I just keep losing in your eyes.
你有地图么?因为我刚在你的眼神中迷失了。
5、I can meet a person in a minute, like a person in an hour and love a person in a day, but it will take me a whole life to forget you.
遇上一个人要一分钟的时间，喜欢一个人只需一小时的时间，爱上一个人要一天的时间，可要 忘记你却要用上一生的时间。
6、Love is a fabric that nature wove and fantasy embroidered.
爱情是一方织巾，用自然编织，用幻想点缀。
7、every day i miss you. it is a hard time for me to miss you but it is even harder not to do so. in such a contrary mood, i miss you deeply!
在每个想念的日子，想你不容易，不想你更难，愿以一片难懂的心情，深深思念你!
8、If at the outset I brave, ending is different.
如果当初我勇敢，结局是不是不一样。
9、A person live in love, why reduced.
一个人好好过，何苦在爱情里沦落。
10、He has made his weapons his gods. When his weapons win he is defeated himself.
他把他的刀剑当作他的上帝。当他的刀剑胜利的时候他自己却失败了。
11、I didn't miss only t ube would I want to TianYa want to cape.
我没有留恋，仅管我会想去天崖想去海角。
12、I don't know whether i really love you, but i know i cannot lose you. if the earth is going to be destroyed i want to tell you that you are the only one i want to see.
不知道 是否真的爱，但是 知道 不能没有你，如果地球将要毁灭，那么 要告诉你“你是 唯一想见的人”。
13、Her wishful face haunts my dreams like the rain at night.
她的热切的脸，如夜雨似的，搅扰着我的梦魂。
14、I believe in the fairy story u wrote for me, and myself becomes the faint flower in the story.
我相信了你编写的童话，自己就成了童话中幽蓝的花。
15、God finds himself by creating.
神从创造中找到他自己。
16、i will make you happy when you are depressed. i will make you delighted when you are in great sorrow!
在你抑郁的时候， 就是你的开心果。在你忧伤的时候， 愿作你的忘忧树!
17、If you leave me, please don't comfort me because each sewing has to meet stinging pain.
离开我就别安慰我，要知道每一次缝补也会遭遇穿刺的痛。
18、In love's bumpy road, we'd better not say love.
在爱情的坎坷路上，我们最好别说爱。
19、A heart that loves is always young.
有爱的心永远年轻。
20、I miss you when i am depressed, just as i miss the sunlight in winter; i miss you when i feel happy, just as i miss the shade in the hot sun.
在忧愁时想你，就像在冬天想太阳; 在快乐时想你，就像在骄阳下想树阴。
作文优秀英语句子摘抄篇二
1、A wise man never loses anything if he has himself.
聪明的人只要能掌握自己，便什么也不会失去。
2、To live is to learn,to learn is to better live.
活着为了学习，学习为了更好的活着。
3、Nothing is more important than to receive education.
没有比接受教育更重要的事。
4、The day is short but the work is much.
工作多，光阴迫。
5、The harder you work,the more progress you make.
你愈努力，你愈进步。
6、The morning sun never lasts a day.
好景不常;朝阳不能光照全日。
7、Look before you leap.
三思而后行。
8、People believe that computer skills will enhance their job opportunities or promotion opportunities.
人们相信拥有计算机技术可以获得更多工作或提升的机会。
9、He that doth most at once doth least.
什么都想一次做完，结果一件也做不完;贪多嚼不烂。
10、To be without some of the things you want is an indispensable part of happiness.
有些东西你想要而没有，这是幸福不可缺少的一部分。
11、The reason why we have to grow trees is that they can supply fresh air for us.
我们必须种树的原因是它们能供应我们新鲜的空气。
12、Finished labours are pleasant.
完成工作是一乐。
13、Have you somewhat to do tomorrow,do it today.
明天如有事，今天就去做。
14、The sum of behaviour is to retain a man's own dignity, without intruding upon the liberty of others.
人的行为准则是，维护自己的尊严，不妨碍他人的自由。
15、We should spare no effort to beautify our environment.
我们应该不遗余力地美化我们的环境。
16、It is lost labour to sow where there is no soil.
没有土壤，播种也是徒劳。
17、We cannot emphasize the importance of protecting our eyes too much.
我们再怎么强调保护眼睛的重要性也不为过。
18、Quality matters more than quantity.
质量比数量重要。
19、It is universally acknowledged that trees are indispensable to us.
全世界都知道树木对我们是不可或缺的。
20、They who cannot do as they would,must do as they can.
不能如愿而行，也须尽力而为。
21、One today is worth two tomorrows.
一个今天胜似两个明天。
22、We should do our utmost to achieve our goal in life.
我们应尽全力去达成我们的人生目标。
23、If you would have a thing well done,do it yourself.
想把事情来做好，就得亲自动手搞。
24、Have no fear of perfection ，you'll never reach it.
不要为十全十美担心，你永远作不到十全十美。
25、Never deter till tomorrow that which you can do today.
今日事须今日毕，切勿拖延到明天。
26、Pollution poses a great threat to our existence.
污染对我们的生存造成一大威胁。
27、A work ill done must be twice done.
首次做不好，必须重新搞。
28、Zeal without knowledge is fire without light.
有热情而物质时犹如有火焰而无光芒。
29、So precious is time that we can't afford to waste it.
时间是如此珍贵，我们经不起浪费它。
30、It is right to put everything in its proper use.
凡事都应用得其所。
31、This issue has caused wide public concern.
这个问题已经引起了广泛关注。
32、The older, the wiser.
姜是老的辣。
33、Action is the proper fruit of knowledge.
行动是知识之佳果。
34、There is no denying that the qualities of our living have gone from bad to worse.
不可否认的，我们的生活品质已经每况愈下。
35、Something attempted,something done.
有所尝试，就等于有所作为。
36、Christmas comes but once a year.
圣诞一年只一度。
37、Like and like make good friends.
趣味相投。
写作优秀英语句子摘抄篇一
1、Practice makes perfect.
熟能生巧。
2、No one can call back yesterday.
光阴一去不复返。
3、Dexterity comes by experience.
熟练来自经验。
4、The more you learn,the more you know,The more you know,the more you forget.The more you forget,the less you know.So why bother to learn.
学的越多，知道的越多， 知道的越多;忘记的越多， 忘记的越多;知道的越少， 为什么学来着?
5、Nothing is impossible for a willing heart.
心之所愿，无所不成。
6、The supreme happiness of life is the conviction that we are loved.
生活中最大的幸福是坚信有人爱我们。
7、None is of freedom or of life deserving unless he daily conquers it anew.
只有每天再度战胜生活并夺取自由的人，才配享受生活或自由。
8、There's no place like home.
在家千日好，出外一时难。
9、Nothing is impossible to willing mind.
世上无难事，只怕有心人。
10、The shortest answer is doing.
最简单的回答就是干。
11、Have an aim in life,or your energies will all be wasted.
人生应该树立目标，否则你的精力会白白浪费。
12、Experience is the best teacher.
经验是最好的教师。
13、God made relatives;Thank God we can choose our friends.
神决定了谁是你的亲戚，幸运的是在选择朋友方面他给了你留了余地。
14、Experience is the father of wisdom and memory the mother.
经验是知识之父，记忆是知识之母。
15、When two's company,three's the result!
两个人的状态是不稳定的，三个人才是!
16、life is like a box of chocolate,you never know what you're gonna get.
生活就像一盒巧克力，你永远不知道下一个是什么。
写作优秀英语句子摘抄篇二
1、Time flies.
时光易逝。
2、Time is money.
一寸光阴一寸金。
3、Time and tide wait for no man.
岁月无情;岁月易逝;岁月不待人。
4、Time tries all.
时间检验一切。
5、Time tries truth.
时间检验真理。
6、Time past cannot be called back again.
光阴一去不复返。
7、All time is no time when it is past.
光阴一去不复返。
8、No one can call back yesterday;Yesterday will not be called again.
昨日不复来。
9、Tomorrow comes never.
切莫依赖明天。
10、One today is worth two tomorrows.
一个今天胜似两个明天。
11、The morning sun never lasts a day.
好景不常;朝阳不能光照全日。
12、Christmas comes but once a year.
圣诞一年只一度。
13、Pleasant hours fly past.
快乐时光去如飞。
14、Happiness takes no account of time.
欢娱不惜时光逝。
15、Time tames the strongest grief.
时间能缓和极度的悲痛。
16、The day is short but the work is much.
工作多，光阴迫。
17、Never deter till tomorrow that which you can do today.
今日事须今日毕，切勿拖延到明天。
18、Have you somewhat to do tomorrow,do it today.
明天如有事，今天就去做。
19、To him that does everything in its proper time,one day is worth three.
事事及时做，一日胜三日。
20、To save time is to lengthen life.
节省时间就是延长生命。
21、Everything has its time and that time must be watched.
万物皆有时，时来不可失。
22、Take time when time cometh,lest time steal away.
时来必须要趁时，不然时去无声息。
23、When an opportunity is neglected,it never comes back to you.
机不可失，时不再来;机会一过，永不再来。
24、Make hay while the sun shines.
晒草要趁太阳好。
25、Strike while the iron is hot.
趁热打铁。
26、Work today,for you know not how much you may be hindered tomrrow.
今朝有事今朝做，明朝可能阻碍多。
27、Punctuality is the soul of business.
守时为立业之要素。
28、Procrastination is the thief of time.
因循拖延是时间的大敌;拖延就是浪费时间。
29、Every tide hath ist ebb.
潮涨必有潮落时。
30、Knowledge is power.
知识就是力量。
31、Wisdom is more to be envied than riches.
知识可羡，胜于财富。
32、Wisdom is better than gold or silver.
知识胜过金银。
33、Wisdom in the mind is better than money in the hand.
胸中有知识，胜于手中有钱。
34、Wisdom is a good purchase though we pay dear for it.
为了求知识，代价虽高也值得。
35、Doubt is the key of knowledge.
怀疑是知识之钥。
36、If you want knowledge,you must toil for it.
若要求知识，须从勤苦得。
37、A little knowledge is a dangerous thing.
浅学误人。
38、A handful of common sense is worth a bushel of learning.
少量的常识，当得大量的学问。
39、Knowledge advances by steps and not by leaps.
知识只能循序渐进，不能跃进。
40、Learn wisdom by the follies of others.
从旁人的愚行中学到聪明。
41、It is good to learn at another man’s cost.
前车可鉴。
42、Wisdom is to the mind what health is to the body.
知识之于精神，一如健康之于肉体。
43、Experience is the best teacher.
经验是最好的教师。
44、Experience is the father of wisdom and memory the mother.
经验是知识之父，记忆是知识之母。
45、Dexterity comes by experience.
熟练来自经验。
46、Practice makes perfect.
熟能生巧。
47、Experience keeps a dear school,but fools learn in no other.
经验学校学费高，愚人旁处学不到。
48、Experience without learning is better than learning without experience.
有经验而无学问，胜于有学问而无经验。
49、Wit once bought is worth twice taught.
由经验而得的智慧，胜于学习而得的智慧;一次亲身的体会，胜过两次的教师教导。
50、Seeing is believing.
百闻不如一见。
