The eyes are the window to the soul, is important way to obtain all kinds of knowledge. We cannot leave the eyes everywhere in life, if without eyes, the world will become a dark, if we have a problem with my eyes, study and life will encounter many difficulties. In spite of this, we have a lot of people still don't cherish the eyes. Around me, there have been more and more students take the "small glasses son", my eyesight also gradually decline, doctors diagnosed later pseudomyopia. Eye protection, therefore, it is taken seriously by more and more people.
In school, the teacher often give us some effective method to protect your eyes, for example when homework hand want to leave the tip of one inch, belly to a punch from the desktop, head to a foot away from books, to read in the right place, but also often do eye exercises. But these are the most easily ignored by the students.
What people wear glasses fast increase? The question in my mind kept wandering. Later, I looked at a very long time, also check the information from the Internet, finally reached the conclusion. The first big reason: no scientific methods to protect their eyes. Some classmates for a long period of time reading books, watching TV, Internet access, make the eye often is in a state of fatigue, and do not pay attention to eye health. Although our school asked the students are doing eye exercises on time, but part of the students or not to do a good job, some still hiding under the table. The second reason: genetic. Some parents are nearsighted, and pass on to their children. But this kind of situation seems to be not much, "small glasses," often because not sparing eyes.
Finally, counsels: we must cherish oneself only this pair of eyes, to make our every day is full of light!
眼睛是心灵的窗口，是获得各种知识的重要途径。生活中我们处处都离不开眼睛，如果没有眼睛，世界将会变得一片黑暗，如果我们的眼睛出了问题，学习和生活将会遇到很多困难。尽管这样，我们有很多人还是不爱惜眼睛。在我的周围，已经有越来越多的同学带上了“小眼镜儿”，我的视力也逐渐下降，后来被医生诊断为假性近视。所以，保护眼睛这一点也被越来越多的人们重视起来。
在学校里，老师常常会交给我们一些保护眼睛的有效方法，例如写作业时手要离笔尖一寸，肚子要离桌面一拳，头要离书本一尺，要在正确的地方看书，而且还要经常做眼保健操。但这些却最容易被同学们忽视。
到底是什么让戴眼镜的人飞快增加呢?这个问题在我的脑海里不停地转悠。后来，我观察了很长的`时间，也从网上查了资料，最终得出了结论。第一大原因：不用科学的方法去保护眼睛。有的同学长时间的看书、上网、看电视，使眼睛经常处于疲劳状态，并且不注意眼睛卫生。虽然我们学校要求同学们都要按时做眼保健操，但一部分同学还是不好好做，有的还躲在桌子底下。第二大原因：基因遗传。有的父母是近视眼，并遗传给了自己的孩子。不过这种情况好象不多，“小眼镜儿”往往是因为不爱惜眼睛造成的。
最后奉劝大家：我们一定要爱惜自己仅有的这一双眼睛，使我们的每一天都充满光明!
Everyone knows that eyes are the window to the soul, but who ever pay attention to use eye health? Eyesight dropped only to regret, I was a typical example. I also do not pay attention to before my eyes cause now eye eyesight drops rapidly. I go online to check the function of eye, hey! Really a lot.
A, can sense light, can detect light and shade of the surrounding environment;
Second, the eyes see clearly, then you can go faster;
Third, see clearly, can avoid hitting something;
Eyes still has a lot of good, I will give three examples, urge everyone with eyes, please pay attention to your health, don't make the mistake I.
谁都知道眼睛是心灵的窗户，可是谁曾经注意用眼卫生呢?只有视力下降了才追悔莫及，我就是一个典例。我以前也是不注意我的眼睛导致现在眼睛视力飞速下降。我上网查了一下眼睛的作用，嘿!还真不少。
一、可以感知光线，可以探测周围环境的明暗;
二、眼睛看得清楚，才可以走的更快;
三、看得清楚，才可以避免撞上东西;
眼睛还有很多好处，我就举三个例子，奉劝大家请注意你们的用眼卫生，不要重蹈我的覆辙。
参考范文：
Today is world sight day, in this world sight day coming, I hope called on everyone to pay attention to the eyes, eye protection, don't let an eye myopia. It what to do?
First, the proper use of the eyes to prevent myopia. Bad habits with the eye, can cause eye fatigue, lead to myopia. If the reading writing posture is bad, too close, time is too long, bad light, etc. To prevent myopia, it should be scientific, with the eye to read and write to correct posture, the distance between eyes and books must keep 33 cm; Read and write 1 hour or so to have a rest in a row, or to look for a moment in the distance. Don't read and write under insufficient light or direct sunlight; L don't lie on the bed or on the walk, ride when reading a book.
Second, in the process of learning, pay attention to the mix. Stick to do eye exercises twice a day, more than take part in physical exercise, such as playing table tennis, can adjust the blood circulation of the eye. Every day to have enough sleep time, at least 9 to 10 hours. Don't watch TV time is too long, the eyes and the distance from the TV should be more than 2 meters.
In the end, still should do about health, love clean, wash your hands often and don't rub your eyes; Towels, wash basin, handkerchief, appliance be separate and adults; Eye drops after swimming. Strengthening the prevention of infectious eye disease, if once contracted infectious eye disease, should be timely treatment.
These, my world sight day calls for, hope everyone can attaches great importance to the problem of the eye, let oneself have a pair of bright eyes.
参考译文：
今天是世界爱眼日，在这个世界爱眼日到来之际，我希望呼吁大家能够重视眼睛，保护眼睛，不让眼睛近视。那这些要怎么做呢。
首先要正确使用眼睛，预防近视。不良的用眼习惯，都可能引起眼睛疲劳，导致近视。如看书写字姿势不好、距离太近、时间太长、光线不好等。要预防近视，就应该做到科学用眼，读书写字姿势要端正，眼睛与书本的距离须保持33厘米;连续看书写字1小时左右要休息一会儿，或向远处
其次，在学习过程中，要注意劳逸结合。坚持每天做好两次眼保健操，还要多参加体育锻炼，如打乒乓球，可以调节眼部的血液循环。每天要有足够的`睡眠时间，至少9-10小时。看电视的时间也不要过长，眼睛与电视机的距离应在2米以上。
最后，还应做到讲卫生，爱清洁，勤洗手，不用手揉眼;毛巾、脸盆、手帕等用具要和大人分开;游泳后滴眼药水。加强预防传染性眼病，如果一旦得了传染性眼病，要及时治疗。
这些，都是我世界爱眼日的呼吁，希望每个人都能重视眼睛的问题，让自己有一双明亮的眼睛。
