寻找一篇关于压力的英语演讲稿
Peer Pressure来自同龄人的压力What is Peer Pressure? We all have an idea what that is. But for those who don't I will explain it, Peer Pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with. 什么是同龄人压力
我们都知道这个概念．我今天要给不太明白的在坐讲讲关于同龄人压力．它是当你受到来自朋友或者你同龄人的鼓励让你去做某事，然而你并不是特别乐意去做这件事．Some may disagree with me but Peer Pressure is not always a bad thing. It can help in many different ways. For Example, most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives. A little extra something to help us build up our self-confidence.也许有人不太同意我，但是同龄人压力有时候并不是坏事．它可以在很多不同的事情上对人产生帮助．例如：许多青少年要求自己取得好成绩或者迫使自己得到机会，这就是我们生活中所需要的好一一面．可以建立我们自信的那么一点点小事情．This Pressure can also be a bad thing. Just as it helps to push us to do well it can damage the emotional health of a person as well. For an example, when you are hanging out with some friends and they begin to smoke. 这种压力也有时候是种坏事情．正像它帮助我们去给自己动力一样，它也可能会对我们的精神健康产生破坏．例如：当你和朋友出外时，他们开始抽烟．You know that's not a good thing but they are Like, come on, don't worry about it, nothings going to happen to you. I do it all the time, and they are constantly pressuring you to. You begin to feel like well, if I don't do it they won't want to hang out with me. That's Peer Pressure. 你知道那件事情很糟，但他们说：”嗨，别担心，没什么的，我整天都抽烟”他们不停地说服你．你开始感觉：嗯，如果我不这样做的话，下次他们就不愿意让我跟着出来了．这就是同龄人压力．Everywhere someone or teenager is under this kind of pressure so you're not the only one. 这种同龄人的压力处处都有，因此你不是唯一的一个．You may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.你也许认为在这些环境中你完全可以控制住自己，但是当真实发生这样的情况时，你的头脑也许不会像现在这样清楚．How do you prepare yourself to face peer pressure and win? The answer is simple.当你面对这样的压力时，你怎样让自己胜利
下面的答案很简单：It is tough to be the only one who says no to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm.当一个人面对来自同龄人的压力时很难说NO，但你可以做到这一点，对你自己把握正确错误尺度要保持一致，内在的力量和自我控制可以帮助你意志坚定，
帮忙写一份大概一分钟的英语演讲稿，10句左右，语句要尽量简单，一定是与生活相关、实际点的。
God's Coffee A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the coffee.When all the students had a cup of coffee in hand, the professor said: If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress. Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you began eyeingeach other's cups. Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us.God brews the coffee, not the cups.......... Enjoy your coffee!The happiest people don't have the best of everything. They justmake the best of everything.Live simply.Love generously.Care deeply.Speak kindly.Leave the rest to God.上帝的咖啡 一群事业有成的同学回去看望他们的大学老师，很快他们开始抱怨生活和工作中的压力。
老师去厨房为客人们准备咖啡，回来时端着一大壶咖啡和各式各样的杯子，这些杯子有陶瓷的、塑料的、玻璃的、水晶的，有的普通，有的昂贵，有的精致，老师让大家随意享用。
等每个人都端起一杯咖啡，老师说话了：你们注意到吗：所有好看昂贵的杯子都被用了，剩下那些朴素便宜的杯子。
你们都只想要最好的，这很正常，这恰恰是你们的问题和压力所在。
杯子不会让咖啡的质量变得更好，很多时候，只是让它变得更贵一些，甚至，有时候，让人忽略了到底我们在喝什么。
你们真正想要的其实是咖啡，不是杯子，但你们有意识地去拿那些最好的杯子，随后开始打量其他人手上的杯子。
想想吧：生活好比咖啡，工作、金钱和社会地位都只是杯子，只是生活的容器，而我们拥有的杯子既无法定义、也无法改变我们生活的质量。
有时，由于我们只关心杯子，我们甚至不能够好好品尝上帝赐予我们的咖啡。
上帝冲泡了咖啡，不是杯子。
······享受你们的咖啡吧。
最快乐的人们并不是因为他们拥有最好的一切，他们只是把一切当成最好。
简单地活着。
仁慈地爱着。
深深地关心着。
友善地说话。
其他的，就留给上帝吧。
急需一篇中学生3~5分钟的英语演讲稿
Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
求初二英语演讲稿，200字以上。
As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty. Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career. 学习之于心灵，就像食物之于身体一样。
摄取了适量的营养食物，我们的身体得以生长而肌肉得以发达。
同样地，我们应该日复一日不断地学习以保持我们敏锐的心智能力，并扩充我们的智力容量。
不断的学习提供我们用不尽的燃料，来驱使我们磨利我们的推理、分析和判断的能力。
持续的学习是在信息时代中跟时代并驾齐驱的最稳当的方法，也是在变动的世代中成功的可靠保证。
一旦学习停止，单调贫乏的生活就开始了。
视学校为汲取知识的唯一场所是种常见的谬误。
相反地，学习应该是一种无终止的历程，从生到死。
由于世界一直快速地在变动，只要学习停顿数日就将使人落后。
更糟的是，蛰伏在我们潜意识深处的兽性本能就会复活，削弱我们追求高贵理想的意志，弱化我们扫除成功障碍的决心，而且扼杀我们净化我们人格的欲望。
缺少学习将不可避免地导致心灵的停滞，甚至更糟地，使其僵化。
因此，为了保持心理年轻，我们必须将学习当作一生的事业。
2．heavy schoolwork【课业繁重】 In my opinion, the schoolwork now being assigned to high school students is too heavy. While it is true that students need to study, they need other things as well if they are to grow into healthy and well-rounded adults. High should be allowed more time for play. Playing is not wasting time, as some think. It gives them physical exercise, and also exercise their imagination. Which tends to be stifled by too much study. Finally, the pressure put on high school students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally. I do not advocate the elimination of schoolwork. I do think, however, that a reduction of the current heavy load would be beneficial to students and to the society as a whole. 我认为目前高中生的课业实在太重了，虽然说学生的确应当念书，但是要想长大成为健全的人，他门还需要一些其它的东西，所以应该给高中生较多从事娱乐的时间。
娱乐并不如某些人所想的，是在浪费时间，它可以让学生锻炼身体，发挥被繁重课业扼杀的想象力。
此外，繁重的课业加诸在高中生身上的压力可能引起严重的情绪紧张，这对身心都有害。
我并非主张废除学校课业，但是我认为减轻目前繁重的课业对于学生和整个社会都是有益的。
3．Time【时间】 Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change. Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time. 时光一去不复返，这是我上学期清楚学到的教训。
我浪费很多时间四处游荡，以致于我的成绩开始退步。
最后我终于了解到我必须有所作为；该是痛改前非的时候了。
现在我有一个明智运用时间的新方法。
我已将闹钟早拨半小时，这将使我这一天的作息提前开始。
我也决定将我所做的一切及做这些事的时间记录下来。
回顾我所做的事情会启发我如何重新安排我的时间。
4．Work and Play【工作与娱乐】 Work and play do not contradict each other; in fact, they complement each other. As the saying goes, All work and no play makes Jack a dull boy. A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions. What I usually do to relax after school is jogging and seeing movies. Usually I don't spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day's pressure. On weekends, I'll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week's work-load. 工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。
有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。
」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。
由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。
放学之后，我最常做的休闲活动，便是慢跑与看电影。
通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。
在操场上慢跑几圈，无疑地可以减轻一天的压力。
在周末时，我都去看早场电影，享受视觉飨宴。
如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。
5．My first Job【我的第一份工作】 My first job was at a cramming school. It was three years ago when I just graduated from junior high school and finished the entrance examination. since I had nothing to do that summer, I decided to find a job, tasting the joy of independence. I was responsible for answering the telephone and taking the message. I worked eight hours a day, six days a week. The work was not difficult nor heavy to me and I guess I did well. The most delighted thing was perhaps that I could spend the money I earned all by myself. 我的第一份工作是在一家补习班做事。
那是三年前我刚从国中毕业，考完联考时的事了。
既然我那整个夏天都闲着没事，倒不如找份差事，尝尝独立赚钱的快乐。
我负责接听电话且纪录留言的工作。
我一天工作八小时，一星期工作六天。
那份工作对我而言既不困难亦不沉重，所以我想我还满称职的。
而最令人快乐的事大概莫过于花全部由自己赚来的钱了
6．My Favorite Sports【我最喜爱的运动】 Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day. Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise. 运动能帮助每一个人保持健康、快乐和有效率。
所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。
我几乎每天玩。
桌球对我们而言，是一项理想的运动，因为它可以使我们全身运动，它可以增强我们的肌肉，扩张我们的肺部，促进血液循环，并且使肌肤产生健康作用，此外，它很有趣而且所费不多。
桌球是相当温和适中的，它不像足球那么粗野。
它是一种室内运动，甚至在下雨天也能玩。
因此，桌球是我最喜爱的一种运动。
Fox and cock One morning a fox sees a cock.He think,This is my breakfast.'' He comes up to the cock and says,I know you can sing very well.Can you sing for me?''The cock is glad.He closes his eyes and begins to sing.The fox sees that and caches him in his mouth and carries him away. The people in the field see the fox.They cry,Look,look!The fox is carrying the cock away.''The cock says to the fox,Mr Fox,do you understand?The people say you are carrying their cock away.Tell them it is yours.Not theirs.'' The fox opens his mouth ang says,The cock is mine,not yours.''Just then the cock runs away from the fox and flies into the tree. 狐狸和公鸡 一天早上，一只狐狸看到了一只公鸡。
他想：这是我的早餐。
他朝公鸡走来，对他说：“我知道，你能唱得非常好听，你能唱给我听么
”公鸡很高兴。
他闭上眼睛开始唱歌。
狐狸看到这些抓住它放到自己的嘴里走了。
在田地里的人们看到了狐狸。
大喊大叫：“看，看
狐狸抓住公鸡逃走了。
”公鸡对狐狸说：“狐狸先生，你能理解么
人们认为你叼走了公鸡。
告诉他们这是你的，不是他们的。
” 狐狸张开她的嘴说：“公鸡是我的，不是你们的。
”就在那时，。
公鸡跑到了树底下。
求英语演讲稿
Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness . 补充 And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not . The principle is to tackle with stress gentlely and harmoniously. We should try our best to release ourselves . 答案补充 Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . Only to accept what has happened can solve the problem .Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake
急求一篇小学程度的英语演讲稿，100词内
ChildhoodI always dream about returning to the past. As many people say, childhood is the happiest and easiest time in one’s life. Children show you their true emotions. They know what is compassion and what is tolerance better than adults. In their world, all real thoughts are presented. They may easily have different opinions with others, but they never understand what is animosity. They enjoy making friends but they never think about making social communication net. Every child talks from the bottom of his heart without evil plans hidden and never intrigues against each other. Only in children’s way can adults make our life simple, more real and more enjoyable.I wish everyone’s heart would keep as innocent and lovely as they ever did in their childhood. Then, the walls between our hearts can be broken down and the world would be a better place to live in. ChildhoodTime flies when we are having fun is an old expression. We know, as we reminisce of our past, time flies regardless. As we grow beyond our teenage. We remember the times of fun we had when we were young, when we were in primary school. We had little concern, little responsibilities. We all remember chasing our friends in catch, sneaking around in hide-and-seek and the fun in the playground. As we grow with time, our lives become filled with stress and worries. It is in these times we remember what we had, what we took for granted. As we do so, we look forward to what we can achieve and what we will see of ourselves years down the tracks. 童年-Childhood_Walking in the charming sunset glow, hearing the fresh laughter wafting from the frolic children in distance, I can not help recalling my past life. The rosy clouds allured my memory;what a wonderful childhood I have got. Childhood is the most colorful time in my life for it is a memory, a mystery and a gift.Childhood is a precious memory.I still remember that I clinged to my mother listening to her singing the rhymes for me;I still remember that I fought with my old friend desperately just for a red cheery;I still remember I burst into tears the first time I went to schooh I still remember... My childhood is a memory without pressure, competition and hypocrisy. It is the most naire and innocent period which I can not find when I grow up.The valuable memory of my childhood often glitters in my life and moistens it with great joys. Childhood is so wonderful because it creates an unforgettable memory.Childhood is also a charming mystery.It is like a paperplane flying in the sky. It is like the lonely boat sailing in the sea, though they do not know where they should go, pleasant surprises await them here and there on the way. Compared with the rigid routine life of adults, childhood was full of magic, full of fantasy. I had the great curiosity about all the things around us children, which has been worn gradually by the adult society.Childhood offered me infinite room of imagination. It is like a piece of white paper which I can put any color on to paint my own beautiful picture. This picture is the most wonderful one I can ever imagine because the childhood is full of mystery.Childhood is a valuable gift too. The gift brought me the ability to walk on the street, to speak with others.The gift endowed me with the initial knowledge about the world. It was in childhood I was fascinated by the story of a falling apple and Newton’s discovery of gravitation. At that time, I made my decision to devote myself to studying science well, so now I can write this composition in Fudan University.Childhood is a gift which shows me how to become a good person and enables me to acquire various ability. The scene that my parents told me stories like Kong Rong Rang Li Xuan Liang Ci Gu’often emerges in my mind. The teachings of childhoodwill influence all my life. When I am tempted to do something bad, what I learnt in my childhood will prevent me from venturing so that I could keep a clear conscience. Childhood was like a benignant teacher instructing me what I did not know and forgiving all my fault. I will cherish the gift childhood gives me because it is the guidance of my life.这么多里面，你自己挑一挑，写一篇自己的演讲稿吧
想找一篇精彩的英语演讲稿，在哪儿找
标题是smile is the best medicine.
Smile is the Best MedicineThe Health Benefits of Humor and SmileHumor is infectious. The sound of roaring smile is far more contagious than any cough, sniffle, or sneeze. When smile is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, smile also triggers healthy physical changes in the body. Humor and smile strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.Smile is strong medicine for mind and bodySmile is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.Smile is good for your health• Smile relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.• Smile boosts the immune system. Smile decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.• Smile triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.• Smile protects the heart. Smile improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.The Benefits of Smile Physical Health Benefits:• Boosts immunity• Lowers stress hormones• Decreases pain• Relaxes your muscles• Prevents heart diseaseMental Health Benefits:• Adds joy and zest to life• Eases anxiety and fear• Relieves stress• Improves mood• Enhances resilienceSocial Benefits:• Strengthens relationships• Attracts others to us • Enhances teamwork• Helps defuse conflict• Promotes group bonding Smile and humor help you stay emotionally healthySmile makes you feel good. And the good feeling that you get when you laugh remains with you even after the smile subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, smile gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And smile really is contagious—just hearing smile primes your brain and readies you to smile and join in on the fun.The link between smile and mental health• Smile dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re smiling. • Smile helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.• Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed. The social benefits of humor and smileHumor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Smiling with others is more powerful than smiling alone Shared smile is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing smile and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Smile unites people during difficult times. Using humor and smile in relationships allows you to:• Be more spontaneous. Humor gets you out of your head and away from your troubles.• Let go of defensiveness. Smile helps you forget judgments, criticisms, and doubts.• Release inhibitions. Your fear of holding back and holding on are set aside.• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.
