关于心态的英语演讲稿2-3分钟
各位老师同学们大家好，我今天演讲的题目是如何调整心态。
爱默生说：“恐惧较之世上任何事物更能击溃人类。
”诚然，有过公共演讲经历的人都知道，很少人能够做到心情平静信心十足地登上演讲台。
心理学研究表明：人们在日常生活中，经常会遇到各种各样的困难和障碍，为了解决问题，实现自己的目标，就必须克服困难。
而困难的出现和克服，会引起人内心的不安和紧张，严重时就会给人带来恐惧，形成焦虑。
既然紧张恐惧的心理是存在的，不可避免的。
那么，如何处理好紧张心理直接影响着演讲的成功与否。
针对演讲中的紧张心理，以下介绍几种“药剂”以供参考：1、充分的准备。
林肯曾说：“我相信，我若是无话可说时，就是经验再多、年龄再老，也不能免于难为情的。
”这话说得很深刻。
要进行成功的演讲，就必须有成功的准备，否则，没有准备好就出现在听众面前，与未穿衣服是一样的。
对付怯场心理最有力的武器是诚心诚意地告诉自己你对本次演讲准备得十分充分。
只有有备而来的演说者才能获得自信和成功。
同时，对演讲者来说，平时不但要做好演讲前的准备，还要注意加强自己的心理训练和调适，养成良好的应考习惯。
2、端正演讲动机，减轻心理负担。
不要把目标定得过高，对于不切实际的期望要有客观的分析。
如果把演讲的意义片面夸大，甚至把演讲与个人终生的成就、事业和幸福等紧紧联系在一起，演讲还未来临，就已经是惶惶不可终日了。
带着强烈的求胜动机和沉重的心理负担去准备，结果情绪焦虑程度越积越强烈，到了发挥时却事违人愿。
因此，演讲者要学会适度降低求胜动机，减轻心理负担，真正做到轻装上阵。
3、保持积极的情绪体验。
有些演讲者面对即将到来的演讲，感觉就像如临大敌，心惊胆颤，有着诸多的这样那样的担心，比如，在演讲过程中总是设想自己会犯语法错误，或总担心自己讲着讲着会突然地停顿下来，讲不下去了，这就是一种反面的假想，它很可能会抹煞我们对演讲的信心。
面对这种情况发生，可以使用积极自我暗示的方法。
暗示对人的心理影响是极大的，我们都能看到人在不良的心理状态下发挥是不正常的。
多学会给自己一种积极放松的暗示，用一些“我一定可以做得很好”“我一定可以超常发挥”等肯定自己的短句。
在平时联系休息之余多和自己交谈，不断地强化一种必胜的信心与信念。
时间长了，就会发现这种良好的积极的心态就会成为自己的一种思维习惯。
3、避免机械背诵演讲稿。
逐字逐句地背诵讲稿，很容易在面对听众时遗忘，即使没忘，讲起来也会显得十分机械化。
美国总统林肯曾说过：“我不喜欢听刀削式的、枯躁无味的讲演”。
背演讲稿对演讲者可能是一种必要的准备方式，但是,背诵依赖的是机械记忆，逐字逐句的记忆不仅是耗费演讲者大量的时间,而且容易形成演讲者心理麻痹。
实际的演讲过程中,一旦因怯场、听众骚动,设备故障等突然出事而容易出现“短路”现象。
因而，在准备演讲中我们只要准备好大概的提纲，根据自己的语言、思路发挥更能打动观众。
4、演讲前要注意把注意力从自己身上移开。
比如，可以积极听取主办人和听众的意见，这样我们可以转移注意力，放松身体和思想。
又如可以做做肌力均衡运动。
均衡运动是指有意识地让身体某一部分肌肉有规律地紧张和放松。
比如我们可以先握紧拳头，然后松开；也可以固定脚掌，作压腿，然后放松。
作肌力均衡运动的目的在于让你某部分肌肉紧张一段时间，然后你便不仅能更好地放松那部分肌肉，而且能更好地放松整个身心。
因此，在开始讲演时，最重要的就是要把注意力从自己身上移开，或是集中精力听别的讲演者说些什么，以便把注意力放在他们身上，避免不必要的登台恐惧感。
5、冷静处理“怯场”。
1988年汉城奥运会上，称雄排坛数年的中国女排，在与前苏联队一场比赛中，不仅以0：3败北，而且第一局竞创纪录地吃了零分，其中最主要原因不在于技术基础，而在于心理的崩溃。
演讲中的怯场同样也是一种心理崩溃的反映。
事实上，当怯场现象发生时，只要有所准备，掌握必要的技巧，也可以顺利度过这一危机期。
当意识到自己出现怯场现象时，不要惊恐慌乱，抱着平常心的心态，不要好强求胜，也不要过分地强调自己的怯场紧张心理。
通过呼吸调节法消除自己的紧张感，采用这种方法可以消除杂念和干扰。
当自我感觉十分紧张时，有意识控制自己的情绪。
要时时记住，既然你自己下定的决心，那就大踏步而出，并深深地呼吸吧。
事实上，在开始演讲之前，应深呼吸三十秒，这样所增加的氧气供应可以提神，并能给你勇气。
6、当一个神气的债主。
对于消除紧张心理比任卡耐基先生最有经验，而在他的众多经验中最基本的经验就是：“你要假设听众都欠你的钱，正要求你多宽限几天；你是神气的债主，根本不用怕他们。
”把身体站直，然后开始信心十足地讲话吧
好似他们每个人都欠你的钱，你在催他们还债，假想他们聚在那儿是要求你宽限还债的时间。
这种心理作用对我们大有帮助。
我们也许在最初面临听众时，总会经历到一些恐惧，一些震击，一些精神上的紧张，这是正常的。
问题是，只要能坚韧不拔，不久所有顾虑都会一扫而光。
朋友们，如果你想克服演讲的紧张心理，不妨先要弄清自己为什么害怕当众说话，只要对症下药，只要肯多下功夫，就会发现这种上台恐惧的程度，很快便会减少到某一地步，这时它就是一种助力，而不是一种阻力了。
怯场一般是由于情绪过分紧张所致。
在紧张情绪状态下，人的大脑皮层中形成了优势兴奋中心，从而使保持记忆中枢的内容处于被抑制状态，具体表现是回忆不起熟悉的知识。
怯场心理属于一种情境焦虑。
我们可以通过以下心理调控方法，摆脱焦虑，解除这种被抑制状态。
调控方法如下：1、语言调节法即自我暗示法，具体做法是通过一些有激励作用的内部语言，使积极意识潜入自我意识，直接对自己的思想、情绪产生作用。
例如，在怯场心理的征兆刚出现时，可以通过简单、具体，带有肯定性的言语调节自己，比如“我一定能考好!”“我有信心
”提醒自己不必紧张，对自己要抱有信心。
在暗示的同时，也可在头脑中联想过去成功的情境，以激励自己参与考试。
2、转移注意法在考试中遇到较难或没有见过的问题或题型时，应先采取主动的注意迁移，减少焦虑，回避这个一时解答不了或暂时回忆不起来的问题，当其他问题解答完之后再回过头来“重新”思考回避的问题。
这种做法可以使优势兴奋中心得以转移。
也可以休息片刻或者活动一下四肢、头部，来调节中枢神经系统，从而使抑制状态得到缓解。
3、呼吸调节法采用这种方法可以消除杂念和干扰。
当自我感觉十分紧张时，有意识控制自己的情绪。
具体做法是，脚撑地，两臂自然下垂，闭合双眼，把注意力集中在呼吸上，静听空气流入、流出时发出的微弱声音。
然后，以吸气的方式连续从1数到10，每次吸气时，注意绷紧身体，在头脑中反应出数字，在呼气时说“放松”，并在头脑中再现“放松”这个词，这样连续数下去。
注意节奏放慢，让身体尽量松弛，直到感觉到镇静为止。
同学们也可以在平时有意识地训练自己放松，这样，在考场上出现怯场心理时，就更容易调控。
有效消除紧张心理，从根本上来说一是要降低对自己的要求。
一个人如果十分争强好胜，事事都力求完善，事事都要争先，自然就会经常感觉到时间紧迫，匆匆忙忙（心理学家称之为“A型性格”）。
而如果能够认清自己能力和精力的限制，放低对于自己的要求，凡事从长远和整体考虑，不过分在乎一时一地的得失，不过分在乎别人对自己的看法和评价，自然就会使心境松弛一些。
二是要学会调整节奏，有劳有逸。
在日常生活中要注意调整好节奏。
工作学习时要思想集中，玩时要痛快。
要保证充足的睡眠时间，适当安排一些文娱、体育活动。
做到有张有弛，劳逸结合。
当一个人已经出现了紧张的情绪反应时，该怎么调适呢
对于这种情况，人们习惯上常常会劝慰当事人：“别紧张
”“有什么大不了的
”而当事人自己也通常会这栏告诫自己：“别紧张
”“有什么了不起的
”然而，十分不幸的是，这种办法几乎是行不通的，实际上这会使人感到更加不安。
因为这是在和自己过不去，在给你制造更大的紧张。
正如有句话所说的“情绪如潮，越堵越高。
”
需要一篇关于<如何保持乐观心态》的英语演讲稿，五分钟之内
Each of us should be a simple life of the individual criteria. Because in life, the only criteria adhered to a simple will it be possible to avoid straying into the road prevented us from maturing into the wrong track. Point of view on the current trend, whether it is interpersonal relationships, social structure or family ties, are also complicated by the trend. However, it also happened to use a simplified formula to deal with these relationships. Therefore, the use of simple approach to deal with affairs, not only can be effective, but will also bring to life a paced rhythm of. In fact, to make things more complicated is easy, but if you want to simplify things into an orderly situation in the brain should be! Complex issues to look at very simple, simple questions to see very complex, both of who is stupid? A friend of mine almost did not take on the answer that the two people powerful, simple question because it should look simple and complex issues should be too complicated. Don Quixote there is a fragment: Sancho asked that the world's first cousin who somersaults? His cousin replied that to answer this question I was not, and I will look back to the book study, research about it, the next meeting, and then tell you the answer. Sancho said to him after a while, just ask this question, I think the answer now: the is the devil, because he fell from the sky, has been turning , fell to hell. You might see here simmer with laughter, because Sancho's answer is very simple, but it also contains the wisdom of an extremely simple, as in recognition of his master, he said, Sancho, you say so, often more than your wisdom it. Some people gone to great pains to carry out research, but concluded growth often can not see, can not add common sense, is meaningless. In fact, life, study, work in a lot of things are very simple, no need to spend tremendous efforts headache, life, love, the ideal is so often just the equivalent of first grade, like math, or no schooling, those who did not know the word look at the chicken and rabbit cages at the time of this issue the same way of thinking - a few do not open the cage a few know? [Chinese Endeavourers Network] Why such a big effort out charges that many of the equation to calculate! More importantly, why the chicken and rabbit in a cage with it - but sometimes too many people go way too far too hard, but awareness is not there some way do not have to go. Some people go to see other people that they will be hard to travel, that go after a lot of hard road there will be a paradise, but who knows in his heaven on the place of origin, all the way to walk in his process, or little paradise. There is a fish, he only played a day of fish, fish that can be for just one day of his food, water and smoke. And then he would lie on the beach in the sun, watching the blue sky and white clouds smoke, leisurely. Then came a businessman, said to him: Brother, I think you should play more of the fish, and then sell them, such as after a certain amount of money to buy a boat, and then open boat around so the sale of ... ... What then? The man asked businessmen. And then earn a lot of money, you can to the sea every day in the sun, listening to the sea ... ... But I do not being in the sun, the sea to listen to it? The man replied, More importantly, such enough of me to do those things, to make enough money, maybe I have no time to listen to the sea the sun ... ... This shows the complexity of the world does not matter, only the complexity of the heart and not a black hole as I do not know the depth of the desire of the marginal. It's like a tree, look to many of the branches, look at the countless leaves, again, is the countless cells. In fact, it is just a tree, a tree only. All problems can be as simple, as all computer problems are only two answers: yes or not. Simple is a positive, optimistic, positive attitude towards life. On the right, a mistake; love to love, and hate on the hate; laugh laughed, cried the tears. How can so much trouble, mind and twists and turns, over and over again and which allow you to tamper with them. Life is too short, his life just a few decades, however, which stand up to so much unnecessary disruption. Is simple to learn how to give up. This would also like to have it, bearing in mind that we shoulders so much money, reputation, status, emotion, sadness and resentment. Simply to abandon it, easily the road, more time to listen to , a little more time to take care of the rising sun, a little more time to go the distance in your heart.
谁能帮我写一篇关于逆反心理的英文演讲稿，带中文翻译
A strong antagonistic nature of antagonistic pairs of children's psychological development, daily study and life are harmful, if left unchecked, will likely result in children's mental defects, serious or even affect the future life, study and work. Therefore, clear understanding of the substance of rebellious, to help children to overcome the rebellious, for the parents is very important. The child's psychological characteristics mainly as follows: First, a strong sense of independence, showing a high desire, like putting in distress when they always want to express a unique insight to make an unusual move, in order to get attention, to demonstrate its independent personality. The second is the psychological curiosity. Psychologists believe that when something is disabled, it is easy to arouse people's curiosity and thirst for knowledge. Especially in the prohibition only without any explanation of the circumstances, a strong mystery more cause for speculation. Those young people should not get the film and television advertising is the use of young people curious about psychology, so as to achieve to attract more young people to watch purposes. The third is the psychological opposite. Once among people hold negative attitude, but also on his view, behavior negative attitude. For example teachers are less advanced students always criticize and backward on the teacher said the students could not listen to the words of cynicism among the general. Fourth, extreme psychological. During adolescence, children social experience shallow, still quite a lack of knowledge to see if the problem is too simple, or even very one-sided, often focusing on one point less than the rest, but for this complacency.强烈的逆反性、对抗性对孩子的心理发育、日常学习和生活都是有害的，如果任其发展，将有可能造成孩子的心理缺陷，严重的甚至会影响将来的生活、学习和工作。
因此，认清逆反心理的实质，帮助孩子克服逆反心理，对父母来说是非常重要的。
孩子的心理特点主要表现为：一是独立意识强，表现欲望高，喜欢标新立异，遇事总想发表独特的见解，做出异乎寻常的举动，以期引起别人的注意，显示其独立的个性。
二是好奇心理。
心理学家认为，当某事物被禁止时，很容易引起人们的好奇心和求知欲。
尤其是在只作出禁止而又不作出任何解释的情况下，浓厚的神秘色彩更易引起人们的猜测。
那些“青少年不宜”的影视广告就是利用青少年的好奇心理，从而达到吸引更多的青少年去观看的目的。
三是对立心理。
人与人之间一旦持有否定的态度，也会对他的观点、行为持否定态度。
比如老师对后进学生总是批评，后进学生就可能对老师说的话都听不进去而产生逆反情绪。
四是偏激心理。
处于青春期的孩子社会阅历浅、知识面还相当缺乏，看问题过于简单，甚至相当片面，往往攻其一点，不及其余，却为此沾沾自喜。
急求一份关于情感的英文演讲稿 时长五分钟 急急
谢谢大家啦
对于不良情绪的认识，首先我们应该用一种积极的心态去面对，建议人们能够这样。
以“做情绪的主人”为题的演讲稿
Regularly swearing at work can help boost team spirit among staff, allowing them to express better their feelings as well as develop social relationships, according to a study by researchers.Yehuda Baruch, a professor of management at the University of East Anglia, and graduate Stuart Jenkins studied the use of profanity in the workplace and assessed its implications for managers.They assessed that swearing would become more common as traditional taboos are broken down, but the key appeared to be knowing when such language was appropriate and when to turn to blind eye.The pair said swearing in front of senior staff or customers should be seriously discouraged, but in other circumstances it helped foster solidarity among employees and express frustration, stress or other feelings.Banning swear words and reprimanding staff might represent strong leadership, but could remove key links between staff and impact on morale and motivation, Baruch said.We hope that this study will serve not only to acknowledge the part that swearing plays in our work and our lives, but also to indicate that leaders sometimes need to 'think differently'.Managers need to understand how their staff feel about swearing. The challenge is to master the 'art' of knowing when to turn a blind eye to communication that does not meet their own standards.The study, Swearing at work and permissive leadership culture: when anti-social becomes social and incivility is acceptable, is published in the latest issue of the Leadership and Organisational Development Journal.一项研究表明，员工在工作中常说说粗话有助于促进团队精神，因为这可以使他们更真实地表达情绪及建立社会关系。
东安格利亚大学的管理学教授耶胡达•巴鲁克和研究生斯图亚特•詹金斯共同研究了工作场合的“爆粗”现象，并就管理者应如何处理这一问题提出了建议。
研究人员发现，随着一些传统禁忌被打破，员工在工作中说粗话会越来越普遍。
（而对于管理者来说，）关键是要分清员工何时讲这样的话是恰当的，以及在什么情况下可以“充耳不闻”。
两位研究人员称，应禁止员工在高级职员及客户面前说粗话，但在其它情况下，说说粗话有利于促进员工之间的团结与合作，并有助于减轻压力、发泄不满或其它情绪。
巴鲁克说，一些上司禁止员工说粗话或谴责员工说粗话，这可能会显得他的领导能力很“强”，但这样做可能会切断员工之间的重要联系，而且会打击员工的士气及工作积极性。
“我们希望这一研究不仅能让人们认识到讲粗话是我们工作及生活中的一部分，同时也要让领导们意识到有时候需要‘换个角度看问题’。
”“管理者应该了解员工说粗话时的感受。
领导们面临的挑战是知道何时对‘不符合标准’的话语充耳不闻，这也是他们需要掌握的一门‘艺术’。
”该项名为“员工爆粗及领导艺术：当爆粗被接受及能带来社会效应时”的研究在《领导艺术及组织发展期刊》最新一期上公布。
