求一篇名为《微笑面对生活》的英文演讲稿。
如果觉得合适，还望采纳： Once there was a poem, it was said: There’s a lot of joy in living, If we face life with a smile; Take time to do some kindness, And go the second mile. For the greatest joy is giving, And it all comes back to you When you add a little sunshine To all you say and you do. Before the day is ended Try to do something worthwhile, Help to ease another’s burden And make a sad heart sing. You will find each new tomorrow Will be happy from the start If you only will remember, Keep a smile within your heart! For years scientists have asked themselves a question “Why do we smile?” No other animals smile—only human beings, so does smile help us to survive in any way? The answer seems to be that smiling helps us to relax, reducing tension and preventing illnesses which are caused by stress. On the whole, smiling is really good to us. But some people may still think: if you’re unhappy, it can’t do you any good to smile, can it? Actually, it is not true. Apparently the opposite effects of smiling are just the same whether you feel like smiling or not. Scientists in Californian asked a group of actors to act five different feelings; happiness, sadness, anger, surprise and fear—just using their faces. During they were acting, the change in their heart rate, blood pressure and temperature were written down. Most of the feelings they acted didn’t cause any changes, but when the actors smiled, their heart rate and their blood pressure went down. This happened even though they were only acting! So even if we really feel sad inside, smiling also seems to make us feel better. Besides those, smiling also helps to keep things in perspective. Being interfered by friends or a flat tyre won’t seem quite so bad if you can see the funny side. So if you find yourself in a stressful situation, try to imagine how it must seem to an outsider and let yourself giggle. As a psychologist once wrote: “If people try to show a positive reaction instead of a negative one, this will eventually become part of their personality. If you start to smile, in time you will actually become happier.” So, forget about the unhappy things, face life with a smile, it will make our life more colorful! 第一个答案： Once there was a poem, it was said: There’s a lot of joy in living, If we face life with a smile; Take time to do some kindness, And go the second mile. For the greatest joy is giving, And it all comes back to you When you add a little sunshine To all you say and you do. Before the day is ended Try to do something worthwhile, Help to ease another’s burden And make a sad heart sing. You will find each new tomorrow Will be happy from the start If you only will remember, Keep a smile within your heart! For years scientists have asked themselves a question “Why do we smile?” No other animals smile—only human beings, so does smile help us to survive in any way? The answer seems to be that smiling helps us to relax, reducing tension and preventing illnesses which are caused by stress. On the whole, smiling is really good to us. But some people may still think: if you’re unhappy, it can’t do you any good to smile, can it? Actually, it is not true. Apparently the opposite effects of smiling are just the same whether you feel like smiling or not. Scientists in Californian asked a group of actors to act five different feelings; happiness, sadness, anger, surprise and fear—just using their faces. During they were acting, the change in their heart rate, blood pressure and temperature were written down. Most of the feelings they acted didn’t cause any changes, but when the actors smiled, their heart rate and their blood pressure went down. This happened even though they were only acting! So even if we really feel sad inside, smiling also seems to make us feel better. Besides those, smiling also helps to keep things in perspective. Being interfered by friends or a flat tyre won’t seem quite so bad if you can see the funny side. So if you find yourself in a stressful situation, try to imagine how it must seem to an outsider and let yourself giggle. As a psychologist once wrote: “If people try to show a positive reaction instead of a negative one, this will eventually become part of their personality. If you start to smile, in time you will actually become happier.” So, forget about the unhappy things, face life with a smile, it will make our life more colorful! 第二个答案：Today，I read an interesting movie which name is “Akeelah and the spelling bee. ”This movie is based on the traditional game in America called“ spelling bee”. The story is about an 11-year-old girl Akeelah Anderson. Her father died when she was five years old. During her childhood, she lived a poor life with her mother So she can’t afford going to school. Fortunately, she was born to be a good word speller ——she could remember a word instantly. One day, someone told her that she could sign up the “spelling bee”, while her mother didn’t allow her to take part in the competition. A teacher named Larabee want to help her with spelling. At last, after a hard training process and learnt appropriate training methods, she won the championship. I like Akeelah,for she is a sunny girl. She has an optimistic attitude towards life——she went through a lot of difficulties, but she became more confident. Each time she failed , she always said： “It was not a big deal”. I think we should learn from Akeelah. She never complains and she overcame difficulties with her optimistic mind. Nowadays, many people complain that life is bad. For example, if my parents don’t buy my favorite things for me, I will hate them. But to Akeelah, She doesn’t have a father and she only can talk with his photo! In this world, some children are orphans. Now think about, I meet the pain, what! So, I think I should be good to parents, and cherish the time being with them. Many great people also have a lot of difficulties on their road of life. Such as Martin Luther King. He met Kennedy and called for the adoption of new civil rights law- the right to equality for blacks. Martin’s life is like Akeelah’s, they both don’t mind others' strange vision, proceed without hesitation to the dream, and so they can be successful. If you want to be a great person, you need to work hard. Remember the saying: The genius is a special passion! It's not stupid, and you will get a lot. Success has many ways, but the best way is to catch any opportunity to study like a short break between classes when you can read a book or only an article; when you wait a bus on bus station, you can write a poem, when you on the way to school, you can spell some words, at least two, using the money to buy some useful books.it’s better than buying food and toy.....don’t waste time, money and energy to do useless things! And in this story, Larabee sponsored Akeelah a lot. He made her realize their dreams, and let her have a better future. He is not only a good teacher but also making Akeelah feel the warmth from her father. At the same time he made Akeelah happy, too. At last,I think everyone need to be confident,just like Akeelah says: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. You are the child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And as we let our light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others. Let’s be a good and a confident person and try to face life with smile!
《用微笑面对生活》演讲稿
来自互联网 仅供参考1.在生活中，我们难免有时高兴，有时悲伤，高兴地时候，我们也不必压抑自己的感情，该笑时就笑，让自己充满信心，乐观向上。
俗话说：“笑一笑，十年少，愁一愁，白了头。
”因而我们面对生活，应有一种积极乐观的态度。
其实，我们度过一天时，心情高兴，一天的时间会逝去，心情愁闷，一天的时间也会逝去，那么为何不高兴地度过每一天呢
我们遇到挫折时，微笑是成功的起点；遇到烦恼时，微笑是思想上的解脱；心情舒畅时，微笑是愉悦的表现。
当见到久别了的朋友，激动之情难于言表时，微笑便是表达感情的最好方式；当朋友陷于困境时，给他一个微笑，这是对他的最大鼓励；当相互之间产生误会时，给对方一个微笑，便是误会烟消云散的最好方法；当自己遇到挫折时，微笑面对困难，能使自己重新树立生活的信心。
困难没什么大不了，就怕自己不敢面对；挫折也无所谓，就怕自己没了信心，坎坷又如何，只怕自己还未曾尝试。
生活中，艰难困苦，伤心忧郁在所难免，没有人能随便便成功，把握生命里的每一次感动，用真心的笑容，去迎接雨后的彩虹。
2.微笑是每一个人最富有魅力的肢体语言. 它代表着愉悦,善意,友好,接受等一切积极乐观的精神.它是一门极具魅力的人生哲学. 生活付于了我们太多太多崎岖与坎坷,我们有时候甚至于不知道自己的位置和在生活中所扮演的角色.我们迷惘,困惑,徘徊,孤独,无助,不知所措;这种低落的情绪很容易使我们从这个极端走向另一个极端! 于是,悲剧便产生了! 我们每日生活在这钢筋混凝土编织的灰色网络里,早已迷失了自己.只是,我们没有勇气去发现和承认罢了.其实,我们脆弱得不堪一击.因为我们缺乏面对生活的勇气. 更缺乏面对自己的勇气. 朋友们,其实,如果你每天醒来在镜子面前微微一笑,你就会发现我们每天早晨醒来后一切都已经是新的了.太阳是新的,空气是新的,花草是新的,树木是新的,就连每个人的面孔都是新的.如果你再学会对这一天中每一样新的事物微微一笑的话,那你就会发现原来生活并不是我们所认为的那样糟糕. 因为,在你用微笑面对一切好与不好,坏与不坏,对与不对的时候,这一切也都在用微笑回应着你 随着社会文明程度的不断提高，现代人越来越意识到礼仪在工作生活中的重要作用。
正如古人所说的“不学礼无以立”。
各行各业的从业人员都迫切需要掌握规范的礼仪，完善自身的形象，以求更好地把握自己的社会角色。
人与人相识，第一印象往往是在前几秒钟形成的，而要改变它，却需付出很长时间的努力。
良好的第一印象来源于人的仪表谈吐，但更重要的是取决于他的表情。
微笑则是表情中最能赋予人好感，增加友善和沟通，愉悦心情的表现方式。
一个对你微笑的人，必能体现出他的热情、修养和他的魅力，从而得到人的信任和尊重。
那么，大家在日常的生活、工作中是否面带微笑呢
微笑相信谁都会，我们会对家人微笑，对朋友微笑，对我们所认识的每一个人微笑，但是出于我们知道或不知道的心理原因我们没有微笑的习惯——我们面无表情的走在上下班的路上，我们绷着脸处理工作，我们对不认识的人视而不见，我们没有微笑的意识
我们都期望内心快乐的生活，可是我们忘了快乐要从微笑开始。
微笑是人际交往的金钥匙，作为白衣天使的微笑是美的象征，是爱心的体现，给患者以生的希望，它能改善同事间、护患间的关系。
当身患重病的患者满怀信心来到病房求医时，不仅可以得到医护人员的热情接待、精心治疗和护理，并且还能从我们微笑中得到信任，看到真诚。
护理工作不复杂但是很繁琐，在我们全身心地投入工作，却遭到别人的不理解，不合作时，久而久之微笑便在我们工作中慢慢地消失了，微笑不仅是一种最基本的礼仪，而且它可以让别人从你微笑中看到对他的尊重和示好的温情，当我们忘记该如何对病人微笑时，心中的负面情绪边开始出现，这样就无法真正地作到为病人着想，护患间的矛盾很容易出现，为了避免矛盾的进一步发展，这时请想想微笑的魅力，尝试着运用一下微笑这种无声的语言。
护理工作充满挑战与压力，长期处在压力下的我们心理问题要比一般人群高，因此开朗的性格，快乐的人生态度，一颗真诚的心，这些是我们所迫切需要的。
你对别人微笑，别人也会对你微笑，别看着小小的礼节，它让你在着世上并不孤单——有人和你分享生活的体验，有人对你报以体谅，在享受这个城市的温情同时，你也付出了你的善良，对他人。
微笑是一种令人感觉愉快的面部表情。
它能够缩短人与人之间的心里距离为深入沟通与交往创建温馨和谐的良好氛围因此人们把微笑比喻成人际交往的润滑剂，微笑看起来是日常生活和工作中极为普通的细小事情，但它潜移默化的影响着全体医护人员和患者。
医院的良好精神文明需要每一位医务人员及患者的共同努力来维护，而护理人员在护理活动中讲文明，有礼貌，懂礼仪，无疑能对整个医院的精神文明建设起到重要作用，微笑反映自己内心坦荡，善良友好，并非虚情假意，它使人们在其交往中自然放松，不知不觉缩短了心理距离。
从现在开始清晨照镜子的时候先给自己一个微笑，早上出门上班的路上，微笑着加入步履匆匆的人流，当我们换上圣洁的护士服后微笑着主动和患者及家属打招呼，你会发现，自己的内心充盈着幸福，快乐的一天开始了。
世间有许多微笑，有蒙娜丽莎那动人的微笑；有父母那亲切的微笑；有同学那纯真的微笑；有老师那。
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在我心灵的深处，隐藏着一个难忘的微笑，这个微笑，时时的鼓舞，鼓励着我。
记得那是小学时，因为天生胆小，我从来不敢举手回答问题。
每天，总是默默的坐在座位上。
有一次，市级领导突然来访我们学校，并且选在我们班听一节课。
在课堂上，有不少同学都积极的举手回答老师提出的问题，课堂的气氛很活跃。
然而，天有不测风云，突然有一道题没人能回答。
虽然老师一再的提示，可是同学还是八窍只通了一窍----一窍不通，个个都束手无策，这道题我懂，可是我似乎缺少自信，再加上胆小，我没有勇气站起来回答。
但是，当我看到老师那焦急的神情，便鼓起了勇气，可是手刚一举起，便又像触电似的立刻缩了回来。
老师看到了，便微笑着探问我，我站了起来，心里真的特别紧张，可老师那微笑是那样的亲切，那样的温馨，那样的充满渴盼。
正是那个微笑，增添了我的勇气，我勇敢的把答案说了出来，并且正确了。
这时，教室里响起了掌声。
从这件事后，我的自信心大增，每当我遇到什么困难想退缩时，一想起老师那个亲切的微笑，我便满怀信心的去克服。
微笑，时不分四季，地不论南北，只要有人的地方，微笑之花都回绽放。
失望时，一个微笑可以让你重新树立起自信；悲伤时，一个微笑可以温暖你的冰冷的心；挫折时，一个微笑可以让你再次扬起生活的风帆。
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啊
微笑是多么的可贵。
它既温暖了他人，也快乐了自己，我们何乐而不为呢
为了明天更美好，让我们多送出一些微笑吧
因为给人一个微笑，自己将会获得两个晴天
记得给分哦
用微笑面对生活的英语演讲的背景音乐大约5分钟
你需要整理一下，我主题主要是如何保持良好的心态去面对生活，生活如此之……现在大家面临的是一个什么样的环境呢
我们的财富在增加，但是满意感在下降；我们拥有的越来越多，但是快乐越来越少；我们沟通的工具越来越多，但是深入的交流越来越少；我们认识的人越来越多，但是真诚的朋友越来越少。
现在的人是拿起筷子吃肉，放下筷子骂娘。
还有人说毛主席他老人家那个时代多好，当时家里穷得叮当响，但是心情特别好；现在家里啥都有，该响的都响，就是心情不好，那真是人生的一大遗憾。
微笑面对生活的心态具有多大力量呢
有一个教授找了九个人作实验。
教授说，你们九个人听我的指挥，走过这个曲曲弯弯的小桥，千万别掉下去，不过掉下去也没关系，底下就是一点水。
九个人听明白了，哗啦哗啦都走过去了。
走过去后，教授打开了一盏黄灯，透过黄灯九个人看到，桥底下不仅仅是一点水，而且还有几条在蠕动的鳄鱼。
九个人吓了一跳，庆幸刚才没掉下去。
教授问，现在你们谁敢走回来
没人敢走了。
教授说，你们要用心理暗示，想象自己走在坚固的铁桥上，诱导了半天，终于有三个人站起来，愿意尝试一下。
第一个人颤颤巍巍，走的时间多花了一倍；第二个人哆哆嗦嗦，走了一半再也坚持不住了，吓得趴在桥上；第三个人才走了三步就吓爬下了。
教授这时打开了所有的灯，大家这才发现，在桥和鳄鱼之间还有一层网，网是黄色的，刚才在黄灯下看不清楚。
大家现在不怕了，说要知道有网我们早就过去了，几个人哗啦哗啦都走过来了。
只有一个人不敢走，教授问他，你怎么回事
这个人说，我担心网不结实。
这个试验揭示的原理是心态影响能力。
又有一个教授做了一个更加残忍的试验，他把一个死囚关在一个屋子里，蒙上死囚的眼睛，对死囚说，我们准备换一种方式让你死，我们将把你的血管割开，让你的血滴尽而死。
然后教授打开一个水龙头，让死囚听到滴水声，教授说，这就是你的血在滴。
第二天早上打开房门，大家都知道发生了什么事情，死囚死了，脸色惨白，一副血滴尽的模样，其实他的血一滴也没有滴出来，他被吓死了。
这个试验揭示的原理是心态影响生理。
所以心态好，生理健康，能力增强；心情不好，生理差，能力差。
心态就具有这么大的力量，从里到外影响你。
下面我要介绍一些工具和大家共享，看看能否达到趋利弊害的效果。
第一个工具：改变态度。
我们改变不了事情就改变对这个事情的态度，一个人因为发生的事情所受到的伤害不如他对这个事情的看法更严重。
事情本身不重要，重要的是人对这个事情的态度。
态度变了，事情就变了。
文革时造成了一大堆牛鬼蛇神地富反坏分子，文革后一平反，这些人又成了好人。
态度变了，坏人就变好人了。
事情没有好坏之分，关键是我们对事情的态度。
蚂蚁虽小，可以破坏大堤，一个人改变了对事物的看法，事物就会改变。
第二个工具：学会享受过程。
享受过程，精彩每一天。
生命是一个过程不是一个结果，如果你不会享受过程，结果到了是什么大家都知道。
生命是一个括号，左边括号是出生，右边括号是死亡，我们要做的事情就是填括号，要用靓丽多彩的事情，好心情把括号填满，结果到了括号就结束了。
第三个工具：活在当下。
活在当下的英文是Live in the present。
活在当下的真正涵义来自禅，禅师知道什么是活在当下。
有人问一个禅师，什么是活在当下
禅师回答，吃饭就是吃饭，睡觉就是睡觉，这就叫活在当下。
第四个工具：不要把自己幸福的来源建立在别人的行为上面，我们能把握的只有自己。
如果你把自己幸福的来源建立在别人的行为上面，你将产生恐惧。
第五个工具：学会感恩，感恩获得好心情。
西方有一个感恩节，大家在那天都会感谢别人对自己的帮助和贡献。
第六个工具：如果遇到倒霉的事情就想还有人比你更倒霉。
如果遇到倒霉的事情怎么办
你要想还有人比你更倒霉，有吗，肯定有
第七个工具：天堂、地狱由心造。
一个人幸福不幸福，在本质上和财富、地位、权力没关系。
幸福由思想、心态决定，心可以造天堂，也可以造地狱。
第八个工具：压力太大的时候要学会弯曲。
最后告诉大家如何在生活中用微笑面对
第一步：养成一种习惯，发现生活的美好方面。
要学会欣赏每个瞬间，要热爱生命，相信未来一定会更美好。
有人压力一大就去算卦，聪明人不算卦。
算卦的目的是要算一个好的未来，万一算了一个差的未来怎么办
你就惨了，不是你的未来差而是你自己努力把它变差。
要相信通过努力，自己的未来没有问题。
第二步:宽容过去 要学会忘记、谅解、宽容。
不原谅等于给了别人持续伤害你的机会。
有一个人养一条狗，名字叫放下，另外一个人也养了一条狗，名字叫开心。
时刻提醒自己要塑造阳光心态。
第三步：学会利用现有资源把事情做成 利用现有的资源把事情做成。
敞开心扉拥抱这个世界，为你的选择全力以赴，你不会后悔。
第四步：服务他人 希望你也能用微笑面对生活
英语微笑面对生活,生活也会笑着对你
You judges, everyone! I am from the (school) smile envoy Today, I am with a smile oranges came to the stage, I hope you can Zhankai wonderful laugh. While growing up, my father told me that, we have to pursue their own happiness is a matter of fact. Although at the time, I also do not understand the meaning of this remark, but I have gradually raised the customary嘴角arc. When faced with learning difficulties, I would not be able to face the calling, I will smile artificial my ideas when I find students there are difficulties in tears, I will first give them a warm smile when I my friends are not in the ideal state, we will be carefully laugh, loudly singing clapping song, and continue to smile efforts. I smile when others are given a happy heart, they return to my smile makes me feel satisfied I am to own a smile, full of self-confidence, and the hearts of darkness and said: Come on! I grew up in the road, leaving a brass bell, I like laughter, I smiled and left the footsteps of the left singing the clapping song. Finally, I hope that you will perform with singing… If you happiness on the role of .. “各位评委，大家好
我是来自（校名）的微笑使者今天，我带着一个微笑的橙子来到这个舞台，希望你也能绽开舒心的笑。
从小，我的爸爸就告诉我，我们要追求的其实就是快乐的自己。
虽然当时的我还不懂这句话的涵义，但我已渐渐习惯嘴角扬起的弧度。
当遇到学习上的困难时，我不会皱着眉头去面对，我会微笑着挥洒我的思路；当同学有困难找我哭诉时，我会首先给他们一个温暖的微笑；当我和我的朋友都处于不太理想的状态时，我们会会心地一笑，大声唱着《拍手歌》，继续微笑着努力。
我在给予他人微笑时感到了内心的快乐，他们回报给我的微笑使我感到满足；我在给自己一个微笑时，就充满了自信，心中暗暗地说：“加油
”在我成长的道路上，留下了我铜铃般的笑声，留下了我微笑着的足迹，留下了欢唱着的《拍手歌》。
最后，希望你能跟我一起唱响…“如果幸福你就拍拍手..””
