一篇关于饮食情况的英语演讲稿60字
关羽卧室墙画英语讲演稿60字，这个很容易写，但我不懂英语，没法帮
跪求关于健康的饮食习惯的英语演讲稿
带中文翻译
100字内
I like banana very much.Banana always grows in the warm area. It＇s nice to eat, and it is good for our healths. Like us ,monkeys also like to eat bananas. You can see them is in the zoo.2I＇m a student.I like eggs and coconut.Because eggs is very good for me .It＇s very healthy.The coconut is very sweet .The HauNan＇s coconut is very great.I like them. 小学的作文应该这么简单吧
求科学饮食，健康生活的高中英语演讲稿，三分钟左右
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
求帮忙把这篇演讲稿翻译成英文，最好准确些，万分感谢
With the developing rises live, people directs more and more excessively on environment, especially in a few middle-schools. It would destroy nature if we Wastes excessive balance. Protect the environment is the duty of everyone, we are just some students , we couldn't make something especially big contribution for the environment , but we can secondary composes up in our environment , from protecting schools' environment, for example: Observe in connection with the regulation forbidding chaos to throw away various waste , avoid using the drink cup , mess tin , plastic bag for one time merely , use paper box to wait in the place or container throwing away waste to appointment, replace, such can cut down a rubbish greatly, lightening refuse disposal job pressure , treasuring flowers and plants trees , being the cleaning giving to New Year card as a gift , keeping campus short and so on. Although these being minor matter at above ,but if everybody gets to do, set about from saving resource and falling off contaminating, self life-style adjusting an once, we are therefore likely to be to protect the earth making a contribution out. As the teen-agers who taking knowledge now , we should protection environment up right now.Save the resource, protection environment , act as the young host who protects the earth好纳
用英语介绍葡萄牙饮食习惯演讲稿
请参考如下：Portugal is famous for its food and wine. From the exquisite cuisine of the upmarket restaurants to the local “tascas”, you are guaranteed a delicious gastronomic experience. The more modern, recent restaurants offer vegetarian dishes and Portuguese fusion cuisine. Bacalhau:Bacalhau is salted cod. Although it is one of the main ingredients in Portuguese gastronomy, bacalhau is imported from Canada and Norway where the colder Atlantic waters are very rich in this fish. You will find that there are thousands of ways to cook bacalhau. Meat-lovers:Meat is eaten all over the country. However, there are two areas famous for their meat dishes. TheAlentejo is famous for its pork and Trás-os-Montes for its cured meats. Bread and Cheese:Each region will also have its specific bread and cheese. The most famous cheese is Queijo da Serra from the Serra da Estrela mountain range. Queijo de Azeitão, from Azeitão (near Lisbon) is also delicious. Every restaurant will place a basket of bread on the table as a starter. If it is not home-made, it will be fresh from the bakery next door. Sweets:Many Portuguese sweets are a legacy of Moorish occupation, especially in the Algarve. Try the “rebuçados da régua” in the city of Peso da Régua in the Douro region. If you travel to Lisbon, stop by Belém to try the famous “Pastéis de nata” of Belém. Wine:Portugal is famous for its fortified wines: Port and Madeira. Port comes from the Douro region and Madeira from the island. These are great wines for an aperitif or as a digestif after a meal. However, Portuguese wine culture and expertise does not end with its fortified wines. The Douro region has become one of the most famous regions in the world for its DOC wines. As is true of the chateaux in France, you will find wines denominated by Quintas in the Douro. The Alentejo and Dão regions make great red, white and rosé wines too. Enjoy a truly fascinating and intriguing wine tasting experience throughout Portugal! Beer:During meals, the Portuguese will also drink beer. However, a good, fresh beer is most appreciated in the late afternoon, at sunset.
