饮食习惯英语演讲稿3分钟至5分钟。
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
关于食物的英语演讲稿
I like banana very much.Banana always grows in the warm area. It＇s nice to eat, and it is good for our healths. Like us ,monkeys also like to eat bananas. You can see them is in the zoo.2I＇m a student.I like eggs and coconut.Because eggs is very good for me .It＇s very healthy.The coconut is very sweet .The HauNan＇s coconut is very great.I like them. 小学的作文应该这么简单吧
关于食物的英语演讲稿
水果类fruits 火龙果 pitaya\\\/fire dragon fruit 柚子shaddock\\\/pomelo 柠檬lemon 樱桃cherry 桃子peach 梨pear 枣Chinese date 椰子coconut 草莓strawberry 蓝莓blueberry 葡萄grape 甘蔗sugar cane 木瓜pawpaw\\\/papaya 杏子apricot 油桃nectarine 柿子persimmon 石榴pomegranate 榴莲jackfruit\\\/durian 槟榔果areca nut 猕猴桃 kiwi fruit\\\/Chinese gooseberry 荔枝litchi\\\/lychee\\\/lichee 杨梅waxberry\\\/red bayberry 杨桃starfruit 枇杷loquat 蔬菜类vegetables 南瓜pumpkin 甜玉米 Sweet corn 生菜\\\/莴苣lettuce 白菜Chinese cabbage \\\/celery cabbage 卷心菜cabbage 萝卜radish 胡萝卜carrot 韭菜chives 木耳agarics 豌豆pea 黄瓜cucumber 苦瓜bitter melon\\\/balsam pear 芹菜celery 蘑菇mushroom 菠菜spinach 茄子eggplant 香菜caraway\\\/cilantro 青椒green pepper 金针蘑needle mushroom 扁豆lentil 水萝卜summer radish 丝瓜towel gourd 肉类Meat 牛肉beef 猪肉pork 羊肉mutton 羔羊肉lamb 鸡肉chicken 腱子肉tendon 肘子pork joint 鲤鱼carp 咸猪肉\\\/培根bacon 瘦肉lean meat 肥肉speck 海鲜类seafood 虾仁Peeled Prawns 小龙虾crayfish 蟹crab 小虾shrimp 鱿鱼squid 鲍鱼sea-ear abalone 调料类seasonings 醋vinegar 酱油soy 盐salt 糖sugar 沙拉salad 辣椒pepper 胡椒black pepper 色拉油salad oil 冰糖Rock Sugar 芝麻Sesame 主食类staple food 三文治sandwich 米饭rice 粥rice soup\\\/ congee 汤soup 饺子dumpling 面条noodle 比萨饼pizza 方便面instant noodle 香肠sausage 面包bread 饼干cookies 馒头steamed bread 蛋糕cake 汉堡burger 火腿ham 奶酪cheese 中式点心dim sum 蛋挞egg tart 榛子filbert\\\/hazel 栗子chestnut 核桃walnut 杏仁almond 葡萄干raisin 酒水类beverage 红酒red wine 白酒white wine 白兰地brandy 葡萄酒sherry 果汁juice 冰棒Ice-lolly 啤酒beer 酸奶yogurt 鸡尾酒cocktail 豆浆soybean milk 零食类snack 棒棒糖bonbon candy\\\/jumbo candy 布丁pudding 自助餐 buffet
跪求关于健康的饮食习惯的英语演讲稿
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大家好! 今天我演讲的题目是《从我做起，拒绝垃圾食品》。
新春佳节刚刚过去，压岁钱噼里啪啦地落进了同学们的口袋里，一定装得鼓鼓的吧。
用来买什么呢?相信很多同学会选择买吃的。
俗话说，爱“吃”之心人皆有之。
可是，让我们感到恐怖的是，现在大家爱吃的“食品”前面常常有个定语“垃圾”!连起来就是——垃圾食品! 你一定会说，“我才不吃垃圾呢?” 别急，下面请大家跟我一起回想这个场景：每当学校放学时，我们总会发现校外的小店里、小摊上中挤满了人。
各式各样的糖果、油炸食品和琳琅满目的膨化食品都是同学们的抢手货。
如果你说在放学那一幕里没有你的身影，想想你有没有缠着爸爸去麦当劳、肯德基，有没有要求妈妈买各种饮料而拒绝白开水，有没有咔嚓咔嚓、香喷喷地啃方便面呢?!请看世界卫生组织公布的垃圾食品大家庭的十位主要成员：油炸类食品，腌制类食品，肉类加工食品，饼干类食品，汽水可乐食品，方便类食品，罐头类食品，冷冻甜食类食品，烧烤类食品。
怎么样，相信在座的各位同学都中招了吧。
遗憾的是，以上食品都是同学们的最爱。
大家只知道这些食品美味可口，却不知道许多食品含有致癌物，有些会破坏维生素，汽水和可乐含有磷酸和碳酸，会带走人体内大量的钙……所以垃圾食品象毒品一样正侵害着我们的身体健康，它使很多小朋友欲罢不能。
更不用提那些包围在学校周围的“三无”垃圾食品了。
下面请事实说话——据报道：这些没有生产许可证、没有生产厂家，没有生产日期的“三无”食品，生产场所更是环境差、条件简陋：地上乱七八糟的摆放着一堆堆的半成品，一桶桶的地沟油，一罐罐花花绿绿的色素，一袋袋来历不明的添加剂，散发出刺鼻难闻的味道，引得一群苍蝇到处乱飞。
更让人恶心的是，为了让小食品更有劲道，工人就直接用脚在辣条上踩来踩去;许多做辣条的工人，由于长时间手与这些化学颜料接触，手都掉皮、腐烂了。
同学们，垃圾食品会给我们带来多么巨大的伤害啊!你们还敢吃吗?尤其是小学生，正处于生长发育的黄金阶段，需要丰富的营养，比如新鲜的蔬菜、水果、牛奶等。
为了我们自己的健康，为了更好地学习、快乐地成长，为了不让老师和家长为我们担心，我再一次呼吁——让我们一起行动起来，杜绝垃圾食品，倡导健康的饮食方式! 谢谢大家!
关于保持身体健康的英语演讲稿
完全是自己写的哦希望能帮助你Hello everybody.Do you know how to keep health and the importance of health ? Let me tell you. Everybody. Hope have a good body because health is very important for us,if you have a good body,you can do anything and have a good mood,such as do sport ,go travel study ,go anywhere and so on because you are strong people.If you don't have.so you have to stay at home. Ok .Let me tell you how to keep health The first you need to have a good living habbit early to bed early to rest,play some sprots wiht you friend such as play basketball or football running swimming and so on.Go to fitness class to do a regular body exam and take about the health care or medical treatment in BJ In a word if you have a good body , you can do anything you want .
用英语介绍美国食物的演讲稿
American Food You are what you eat.Nutrition experts often use this saying to promote better eating habits.What we put in our mouths does become a part of us.But we can look at this statement another way.What we eat reflects who we are--as people and as a culture.Do you want to understand another culture?Then you ought to find out about its food.Learning about American food can give us a real taste of American culture. 你吃什么就成为什么样子营养专家经常使用这句话来倡导更好的饮食习惯，入嘴的东西确实成为我们的一部分．但我们也可以从另一个角度来看这句话，我们所吃的反映出我们自己－－不论就人或文化而言．你想了解另一种文化吗
那么你应该去认识他们的食物．认识美国食物可以让我们得知美国文化的精髓。
What is American food?At first you might think the answer is easy as pie.To many people,American food means hamburgers,hot dogs,fried chicken and pizza.If you have a sweet tooth,you might even think of apple pie or chocolate chip cookies.It's true that Americans do eat those things.But are those the only kind of vittles you can find in America? 何谓「美式食物」
乍听之下你可能认为答案容易得很。
对许多人而言，美式食物就是汉堡、热狗、炸鸡和披萨。
如果你是好吃甜食的人，你可能会想到苹果派或巧克力片饼干。
美国人确实吃这些东西，但这些就是你在美国唯一找得到的食物吗
Except for Thanksgiving turkey,it's hard to find a typically Americanfood.The United States is a land of immigrants.So Americans eat food from many different countries.When people move to America,they bring their cooking styles with them.That's why you can find almost every kind of ethnic food in America.In some cases,Americans have adopted foods from other countries as favorites.Americans love Italian pizza,Mexican tacos and Chinese egg rolls.But the American version doesn't taste quite like the original! 除了感恩节火鸡以外，挺难找到典型的美国食物。
美国是个移民之地，所以美国人吃的食物来自许多不同的国家，当人们移居美国，他们也将自己的烹调带了进来。
那也就是为什么在美国你几乎可以看到所有不同民族的食物。
在某些情况中，美国人把外国的食物视为最爱。
美国人喜爱意大利的披萨，墨西哥的玉米饼和中国的春卷，但是这些东西的美国版味道却不很道地
As with any large country,the U.S.A has several distinct regions.Each region boasts its own special style of food.Visit the South and enjoy country-style cooking.Journey through Louisiana for some spicy Cajun cuisine.Take a trip to New England and sample savory seafood dishes.Travel through the Midwest,the breadbasket of the nation,for delicious baked goods.Cruise over to the Southwest and try some tasty Tex-Mex treats.Finish your food tour in the Pacific Northwest with some gourmet coffee. 和许多大国一样，美国有数个截然不同的地区，每个地区都以自己特有的食物夸口。
走访美国南部享受乡村式的烹调；到路易斯安纳州品尝辛辣的凯郡式料理；走一趟新英格兰试尝它美味的海鲜；再到中西部「美国的面包之乡」品尝可口的烘培食品；乘船游览至西南部尝试一些好吃的墨式德州小吃，最后到太平洋西北岸，啜饮美食家的咖啡，作为美食之旅的句点。
Americans living at a fast pace often just grab a quick bite.Fast food restaurants offer people on the run everything from fried chicken to fried rice.Microwave dinners and instant foods make cooking at home a snap.Of course,one of the most common quick American meals is a sandwich.If it can fit between two slices of bread,Americans probably make a sandwich out of it.Peanut butter and jelly is an all-time American favorite. 生活在快速步调之下的美国人通常只能「很快地吃几口」。
快餐店提供赶时间的人各种食物，从炸鸡到炒饭，应有尽有。
微波炉晚餐和实时餐点使得在家烧饭省事又快速。
当然，最平常的美式速餐之一就是三明治。
任何能夹在两片土司中间的东西，美国人就可以把它作成一份三明治，花生酱和果酱更是一直都深受美国人的喜爱。
Americans on the go also tend to eat a lot of junk food.Potato chips,candy bars,soft drinks and other goodies are popular treats.Many people eat too many of these unhealthy snacks.But others opt for more healthy eating habits.Some even go all natural.They refuse to eat any food prepared with chemicals or additives. 忙碌的美国人也趋向于吃一大堆「垃圾食物」。
洋芋片、糖果、汽水和其它好吃的东西都颇受欢迎。
许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择「全天然」的食物，他们拒绝吃任何有化学制品或添加物的食物。
