饮食习惯英语演讲稿3分钟至5分钟。
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
可不可以让我得到一篇有关饮食的三分钟以内的英文课前演讲稿?
Food and Health I'll say something about food and health. As you know, more and more people are getting aware of the link between diet and good health. They are trying to have a balanced diet. A balanced diet should have protein,（蛋白质） fat, vitamins,（维生素） fruit and vegetables. They are good for health. However, some people still don't realise the importance of a healthier diet. They eat too much meat and sugar. As a result, they have diseases, such as cancer, heart disease and so on. It is time for us to do something now, I think. That is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health!
求一篇英语演讲稿 三分钟简短一点的
Keep Your Direction 坚持你的方向What would you do if you failed? Many people may choose to give up. However, the surest way to success is to keep your direction and stick to your goal.On your way to success, you must keep your direction. It is just like a lamp, guiding you in darkness and helping you overcome obstacles on your way. Otherwise, you will easily get lost or hesitate to go ahead.Direction means objectives. You can get nowhere without an objective in life.You can try to write your objective on paper and make some plans to achieve it. In this way, you will know how to arrange your time and to spend your time properly. And you should also have a belief that you are sure to succeed as long as you keep your direction all the time.翻译：如果失败了你会怎么做
很多人可能会选择放弃。
然而，要想成功，最可靠的方法就是坚持你的方向和目标。
在通往成功的路上，你必须坚持你的方向。
它就像一盏灯，在黑暗中为你指路，帮助你度过难关。
否则，你很容易就会迷失方向或犹豫不前。
方向意味着目标。
人生如果没有目标，将一事无成。
你可以试着把你的目标写在纸上，并制定实现目标的计划。
这样，你就会懂得如何合理安排时间，如何正确地支配时间。
而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。
急需英语课前三分钟演讲稿 最好有翻译
英语课前三分钟演讲稿 最好有翻译my youth , my dream我的青春 我的梦 We all want to believe that we are capable of great feats , of reaching our fullest potential . 我们相信自己有成就伟业的能力，能发挥出自己最大的潜力。
We need dreams . 我们需要梦想。
They give us a vision of a better future . 它会给我们展现一番更好的前景。
They nourish our spirit ,they represent possibility even then we are dragged down by reality . 它能滋养我们的灵魂，梦想代表一种可能性，尽管它会受到现实的羁绊。
They keep us going . 梦想让我们勇往直前。
Most successful people are dreamers . 多数成功人士都是梦想家。
Dreamers are not content with merely mediocre ,because no one ever dreams of going half way . 梦想家不满足于平庸，因为谁都不希望半途而废。
When I was a little girl , I didn’t dream of a life of stryggle and frustration . 孩提时，我不曾梦想过自立而充满挫折的生活。
I dreamed of doing something big and splashy ,something significant . 却梦想做一些轰轰烈烈而有意义的大事。
I dreamed big .我梦想成为伟人。
But now , I become realistic . 但是现在，我很现实。
I have a dream that I can have my own firm one day . 我有一个梦想，将来的某一天，我能有一个自己的公司。
Because I major in economic , I can use my special knowledge to run the company . 因为我主修经济，能够用自己的专业知识经营公司。
When I have a lot of money , I will donate some of them to help others . 将来有了钱，我会捐出一部分帮助其他人。
My dreams are worthless , my plans are dust , my goals are impossible . 我的梦想毫无价值，我的计划无足轻重，我的目标遥不可及。
All are of no value unless they are followed by action . 除非我付出行动，否则一切都将毫无意义。
Action is the food and drink which will nourish my success . 行动就像食物和水分一样，会滋养我的成功之花。
If I don’t take any actions to realize my dream , it will become a fantasy . 如果我不采取行动实现我的梦想，它就会变成空想。
When I was little , I dreamed big .孩提时，我梦想成为伟人。
It’s a pity for me that I didn’t do anything to approach it . 我没有做任何事情去实现它，这是我人生中的一个遗憾。
I always think that when I grow up , I can take some actions . 我总是认为等我长大了在行动也不晚。
But when I grow up truly , I forget my dream and my ambition . 但是等我真的长大了，我却忘了我的梦想和抱负。
So I will not avoid the tasks of today and charge them to tomorrow . 我不会逃避今天的责任，而把它们推给明天。
For I know that tomorrow never comes .因为我知道明天永远不会到来。
Let me act now even though my actions may not bring success for it is better to act and fail than not be act and flounder . 让我立刻行动起来吧，即使这行动不能带来成功，但是哪怕行动导致了失败，也胜过坐以待毙。
