饮食习惯英语演讲稿3分钟至5分钟。
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
求一篇英语演讲稿 三分钟简短一点的
Keep Your Direction 坚持你的方向What would you do if you failed? Many people may choose to give up. However, the surest way to success is to keep your direction and stick to your goal.On your way to success, you must keep your direction. It is just like a lamp, guiding you in darkness and helping you overcome obstacles on your way. Otherwise, you will easily get lost or hesitate to go ahead.Direction means objectives. You can get nowhere without an objective in life.You can try to write your objective on paper and make some plans to achieve it. In this way, you will know how to arrange your time and to spend your time properly. And you should also have a belief that you are sure to succeed as long as you keep your direction all the time.翻译：如果失败了你会怎么做
很多人可能会选择放弃。
然而，要想成功，最可靠的方法就是坚持你的方向和目标。
在通往成功的路上，你必须坚持你的方向。
它就像一盏灯，在黑暗中为你指路，帮助你度过难关。
否则，你很容易就会迷失方向或犹豫不前。
方向意味着目标。
人生如果没有目标，将一事无成。
你可以试着把你的目标写在纸上，并制定实现目标的计划。
这样，你就会懂得如何合理安排时间，如何正确地支配时间。
而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。
求一篇三分钟英语演讲稿，要简单易背的，说什么随便。
With the developing rises live, people directs more and more excessively on environment, especially in a few middle-schools. It would destroy nature if we Wastes excessive balance. Protect the environment is the duty of everyone, we are just some students , we couldn't make something especially big contribution for the environment , but we can secondary composes up in our environment , from protecting schools' environment, for example: Observe in connection with the regulation forbidding chaos to throw away various waste , avoid using the drink cup , mess tin , plastic bag for one time merely , use paper box to wait in the place or container throwing away waste to appointment, replace, such can cut down a rubbish greatly, lightening refuse disposal job pressure , treasuring flowers and plants trees , being the cleaning giving to New Year card as a gift , keeping campus short and so on. Although these being minor matter at above ,but if everybody gets to do, set about from saving resource and falling off contaminating, self life-style adjusting an once, we are therefore likely to be to protect the earth making a contribution out. As the teen-agers who taking knowledge now , we should protection environment up right now.Save the resource, protection environment , act as the young host who protects the earth好纳
可不可以让我得到一篇有关饮食的三分钟以内的英文课前演讲稿?
Food and Health I'll say something about food and health. As you know, more and more people are getting aware of the link between diet and good health. They are trying to have a balanced diet. A balanced diet should have protein,（蛋白质） fat, vitamins,（维生素） fruit and vegetables. They are good for health. However, some people still don't realise the importance of a healthier diet. They eat too much meat and sugar. As a result, they have diseases, such as cancer, heart disease and so on. It is time for us to do something now, I think. That is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health!
三分钟的英语演讲稿
Ladies and Gentlemen , Good afternoon! I’m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it , and found the importance in your youth so that more cherish it. First I want to ask you some questions: 1、 Do you know what is youth? 2、 How do you master your youth? Youth Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often existsin a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals. Years wrinkle the skin , but to give up enthusiasm wrinkles the soul .Worry , fear , self –distrust bows the heart and turns the spirit back to dust . Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young . When the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80. Thank you! 大学生英语演讲稿八译文 青春 青春不是指岁月，而是指心态。
粉嫩的脸，红润的唇，矫健的膝并不是青春。
青春表现在意志的坚强与懦弱。
想象的丰富与苍白、情感的充沛与贫乏等方面。
青春是生命深处清泉的喷涌。
青春是追求。
只有当勇气盖过怯弱、进取压倒苟安之时，青春才存在。
果如此，则60见之长者比20岁之少年更具青春活力。
仅仅岁月的流逝并不能使他们衰老。
而一旦抛弃理想和信念，则垂垂老也。
岁月只能使皮肤起皱。
而一旦丧失生活的激情，则连灵魂枯老，使人生枯如死水，毫无活力。
60岁长者也好，16岁少年也罢，每个人的内心深处都渴望奇迹，都如孩子一般眨着期待的双眼，期待着下一次，期待着生活的情趣，你我灵魂深处都有一座无线电中转站------只有你我年轻，则总能听到希望的呼唤，总能发出喜悦的欢呼，总能传达勇气的讯号，总能表现出青春的
求一篇三分钟英语演讲稿
As everyone knows,English is very important today.It has been used everywhere in the world.It has become the most common language on Internet and for international trade. If we can speak English well,we will have more chance to succeed.Because more and more people have taken notice of it,the number of the people who go to learn English has increased at a high speed. But for myself,I learn English not only because of its importance and its usefulness,but also because of my love for it.When I learn English, I can feel a different way of thinking which gives me more room to touch the world.When I read English novels,I can feel the pleasure from the book which is different from reading the translation.When I speak English, I can feel the confident from my words.When I write English,I can see the beauty which is not the same as our Chinese... I love English,it gives me a colorful dream.I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries.I can see many places of great intrests.I dream that I can go to London,because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too. I am sure that I will realize my dream one day! Thank you! 翻译：正如每个人所知，英语在今天十分重要。
它已经被应用到世界的各个角落。
它已经成为商业上最为通用的一门语言并广泛的用于国际贸易。
如果我们能说好英语，我们就有更多的机会成功。
因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。
但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。
当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。
当我读英语小说时，我能感受到不同于阅读翻译文的快乐。
当我说英语时，我可以感到自信。
当我写英语时，我能够感到不同于汉语的那种美…… 我爱英语，它给了我一个色彩斑斓的梦。
我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。
我能看到许多的名胜。
我希望我能够到伦敦去，因为那里是英语的故乡。
我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。
我知道，罗马不是一天筑成的。
（成功需要日积月累。
）我相信在持续不断的努力学习下，总有一天我可以拥有一口流利的英语。
如果你想被爱，你就应该学着去爱他人。
所以我相信我对英语的爱定将换来它对我的爱。
我相信总有一天我会实现我的梦
谢谢
