急求一篇3分钟左右的高中英文演讲稿，主题关于英国饮食文化或者是介绍英式下午茶都可以，急求(#Д
English style of eating habits is also easy, pay attention to nutrition. Breakfast is usually porridge milk or a cup of red juice, coated with butter toast, fried bacon or sausage, eggs. At noon, the children eat lunch at school, adults at lunch on the job on the vicinity to buy a sandwich, a cup of coffee on, just kill. Only to the weekend, the British people will be rich on a table. Usually the main course is meat, such as grilled chicken, roast beef, fish and so on. A wide variety of vegetables, like cabbage, fresh peas, potatoes, carrots and so on. Vegetables in general are no longer processed, mounted on a tray, poured from the supermarket to buy ready-made sauce will be consumed. After the main course there will always be together digestible of sweets, such as cooking fruit, fruit pudding, cheese, ice cream and so on. Fried fish and fries (Fish and chips) This is the traditional British fast food nation (fast food). It is in the 19th century 60's pop up. At that time, the railway put start fresh fish one night directly (direct) transported from the east coast to London. English at the fish paste on top ofgood deep-fried in oil, and fried potatoes be eaten together. People put a mixture of salt and vinegar sauce and pour it into the article on fish and potatoes, with a newspaper bag, and then eat from the paper in hand. Today, people often use a clean paper packaging, and to provide a fork (fork). Cha (Tea) British National enjoy a cup of tea. At the traditional British (tradition) on people with porcelain tea cup, one person a cup, a spoonful of tea. The majority of British people like to drink strong tea, but I want to add much milk. Many years ago, people used to put milk into the cup, then add the tea, and finally add water. Coffee (Coffee) Now in the United Kingdom, as popularity of coffee and tea. People either do not add milk or add milk, or drink coffee or preparing a new instant coffee. Wine (Wine) English wine industry is very strong. More and more of the many vineyards are producing wine and red wine (red wine). English pubs everywhere, has several flavors, each with 10,000 large and small pubs, which have many hundreds of years of history, this old pub is usually haunted legends, it is interesting that not only did not care about the owner, but also his house ghost Li Chuan-story as the general put on a table in each. Something fishy about the pub business better and sell more expensive. Eating habits with knife and fork pyronaridine ~ British people generally preferred way of cooking there is: cooked in soy and vinegar, barbecue, fried and fried. Of meat, seafood, game cooking methods are unique; However, the categories of the beef they have special preferences, such as barbecue beef (ROASTED BEEF), is attached not only in the consumption of seasonal vegetables, baked potato, but also will add some steak on the mustard sauce; at the use of seasoning on the butter and liquor preferences; at spice up the taste of meat Kou, cinnamon and other spices fresh. The more well-known British cuisine has: beef kidney allocation (STEAK KIDNEY PIE), fish Pai (ENGLISH FISH CHIP), the Royal butter chicken (CHICKEN A LA KING) and so on. British people enjoy hunting, only once a year at the hunting period, there is much of the hotel or restaurant will be introduced to game meal, such as deer (VENISON), rabbits (HARE), pheasant (PHEASANT),, such as cooking. General cooking game when using some gin or berries and wine, this approach is in order to remove the smell of mutton flavor of the food itself. Breakfast is very important to the British people, British restaurants in the supply of a wide range of meals, have fruit juice, fruit, eggs, meat, wheat porridge category, bread, jam and coffee. Nowadays the popular afternoon tea (HIGH TEA) is the mass from the United Kingdom, and its more famous there is Victoria-style VICTORIAN STYLE), the contents can be said to be all-inclusive, including all kinds of small points, muffin, fruit tarts (TARTE ) and sandwiches. Supper on the daily lives of English is also one of the most important part of the meal of their choice is usually late, and are eating betterto promote friendship between meals can imagine they belong to are very autonomous nation, and a supper for them could take hours. The United Kingdom at the local, there will be lot of people who love to drink, mainly because it itself is also a wine producing country. English at the cost of alcohol consumption on the expenditure than the other also to the many. Nobu Restaurant This is a world-renowned Japanese-style sushi restaurant, perfect interpretation of the cultural diversity of London. Enjoy the best way is to let the staff recommend, another is called a reversal of the world's black cod, point of confusing the champagne glass. Of course, the best have someone else foot the bill! Remember the location you want in advance, otherwise. St. John's Restaurant Very authentic British restaurant, under the name of the solemn nostalgia,thick sauce, verytraditional British dishes. Pig here are LOGO, shows a simple kick! Have to roast whole pigs, Yorktraditional rural English dishes. Confections are a weight of more down 2,3个. Good to eat! Ensure that you spot, the United Kingdom must go FREE to try! Hakkasan Restaurant An average consumption of 60 pounds in London's top restaurants. Is not a false faceskill, newspapers comment on is the history of the sexiest Chinese restaurant, are impartial appraisal. Hot and sour soup, pipa duck, pork Doo British sparkling wine, Greece white Portuguese. It seems that Chinese and Western, at tip of tongue on an.中文:英国人的饮食习惯亦式样简单，注重营养。
早餐通常是麦片粥冲牛奶或一杯果汁，涂上黄油的烤面包片，熏咸肉或煎香肠、鸡蛋。
中午，孩子们在学校吃午餐，大人的午餐就在工作地点附近买上一份三明治，就一杯咖啡，打发了事。
只有到周末，英国人的饭桌上才会丰盛一番。
通常主菜是肉类，如烤鸡肉、烤牛肉、烤鱼等。
蔬菜品种繁多，像卷心菜、新鲜豌豆、土豆、胡萝卜等。
蔬菜一般都不再加工，装在盘里，浇上从超市买回的现成调料便食用。
主菜之后总有一道易消化的甜食，如烧煮水果、果料布丁、奶酪、冰激凌等。
鱼和油炸土豆条（Fish and chips） 这是英国民族传统的快餐食品（fast food）。
它是在19世纪60年代流行起来的。
那时，铁路开始把新鲜的鱼一夜间直接（direct）从东海岸运到伦敦。
英国人在鱼上面裹上糊放在油里炸好，和炸土豆条一起吃。
人们把盐和醋的混合调料倒在炸鱼和土豆条上，用报纸包上，然后从纸包里拿着吃。
如今，人们经常用清洁的纸包装，并提供一个餐叉（fork）。
茶（Tea） 英国民族喜欢喝茶。
在英国传统（tradition）上人们用瓷茶杯泡茶，一人一个茶杯，一匙茶。
大多数英国人喜欢喝浓茶，但是要加许多牛奶。
多年前，人们习惯先把牛奶倒入茶杯，然后再放茶，最后加水。
咖啡（Coffee） 现在在英国，咖啡和茶一样受欢迎。
人们或是加牛奶或是不加牛奶，或是喝新泡制的咖啡或速溶咖啡。
酒（Wine） 英国的酒业很强盛。
越来越多的葡萄园正在生产白酒和红酒（red wine）。
英国的酒馆无所不在，有好几万家大大小小各具风味的酒馆，其中还有不乏数百年历史的，这样的老酒馆通常传说闹鬼，有趣的是，主人不但不避讳，还把他家的鬼故事像立传一般摆在每一张桌子上。
有鬼的酒馆生意更好，而且卖得更贵。
饮食习惯用刀叉咯~ 英国人一般较喜爱的烹饪方式有：烩、烧烤、煎和油炸。
对肉类、海鲜、野味的烹调均有独到的方式；然而，他们对牛肉类方面又有特别的偏好，如烧烤牛肉（ROASTED BEEF），在食用时不仅附上时令的蔬菜、烤洋芋，还会在牛排上加上少许的芥茉酱；在佐料的使用上则喜好奶油及酒类；在香料上则喜好肉寇、肉桂等新鲜香料。
较为人知的英国料理菜名有：牛肉腰子派（STEAK KIDNEY PIE）、炸鱼排（ENGLISH FISH CHIP）、皇家奶油鸡（CHICKEN A LA KING）等。
英国人喜欢狩猎，在一年只有一次的狩猎期中，就有许多的饭店或餐厅会推出野味大餐，如野鹿（VENISON）、野兔（HARE）、雉鸡（PHEASANT）、野山羊（WILDSHEEP）等的烹调。
而一般烹调野味时，均采用些杜松子或浆果及酒，此做法是为了去除食物本身的膻腥味。
英国人对早餐非常讲究，英国餐馆中所供应的餐点种类繁多，有果汁、水果、蛋类、肉类、麦粥类、面包、果酱及咖啡等。
时下所流行的下午茶（HIGH TEA）也是传来自于英国，其较知名的有维多莉亚式VICTORIAN STYLE），内容可说是包罗万象，包括各式小点、松糕、水果挞（TARTE）及三明治等。
晚餐对英国人来说也是日常生活中最重要的一部份，他们选择的用餐时间通常较晚，而且都是边吃边喝边聊，以促进用餐人之间的情谊，可想见他们是属于极有自主性的民族，而一顿晚餐对他们来说可能要花上好几个钟头。
在英国当地，会有许多爱好喝的人士，主要是因为它本身也是个产酒国家。
英国人在饮酒上的花费比起其它的支出还来的多。
Nobu餐厅 这是一家享誉全球的日式寿司餐厅，完美诠释了伦敦的多元文化。
最好的享受方式就是让店员推荐，再多叫一份颠倒世界的黑鳕鱼，点一杯晕头转向的香槟。
当然，最好还有别人买单
事前要记得定位啦，不然免谈。
圣约翰餐厅 很正宗的英国餐厅，顶着怀旧庄严的名字，汁浓酱稠、入味十分的传统英式菜。
猪是这里的LOGO，透着一股纯朴劲儿!有转烤全猪、约克夏布丁等传统的英国乡村菜。
甜点的分量更是一份打倒2、3个。
很好吃的
保证让你过瘾，有空去英国一定要尝一尝
Hakkasan餐厅 一家平均消费60英镑的伦敦顶级中餐厅。
绝不是死撑面子的假把式，报纸上的评论是“史上最性感的中餐厅”,是中肯的评价。
酸辣汤、琵琶鸭、五花肉斗英国气泡酒、希腊白葡。
似乎中西合璧，在舌尖上共谱一曲。
你可以摘选哦
英语励志演讲稿，带翻译，三分钟左右，不要太长
Pain past is pleasure.过去的痛苦即快乐。
All things are difficult before they are easy.凡事必先难后易。
Nothing is impossible to a willing heart.心之所愿，无事不成。
Where there is life, there is hope.有生命必有希望。
I feel strongly that I can make it.我坚信我一定能成功。
Better to light one candle than to curse the darkness.与其诅咒黑暗，不如燃起蜡烛。
The shortest answer is doing.最简短的回答就是行动。
Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.成功的秘诀就是四个简单的字：多一点点。
（凡事比别人多一点点
多一点努力，多一点自律，多一点实践，多一点疯狂。
多一点点就能创造奇迹
） DEFINITION OF CRAZINESS Crazy stands for the human spirit of transcending oneself. It stands for the single-minded pursuit of dreams. It stands for the total devotion to your work. It stands for the passion of commitment to reach the goal. Once you have this craziness, you can achieve anything you want. Let alone learning English!疯狂的定义疯狂代表着人类超越自我的精神，代表着对理想的执着追求，代表着对事业忘我的全情投入，代表着不达目的绝不罢休的激情。
人一旦有了这种疯狂，做任何事都可以成功，何况攻克英语
ALWAYS HAVE A DREAM Forget about the days when it's been cloudy, But don't forget your hours in the sun. Forget about the times you've been defeated, But don't forget the victories you've won. Forget about the misfortunes you've encountered, But don't forget the times your luck has turned. Forget about the days when you've been lonely, But don't forget the friendly smiles you've seen. Forget about the plans that didn't seem to work out right, But don't forget to always have a dream.永不放弃梦想忘掉你的失意日子，但不要忘记黄金的时光。
忘掉你的一次次失败，但不要忘记你夺取的胜利。
忘掉你遭遇的不幸，但不要忘记你的时来运转。
忘掉你的孤独日子，但不要忘记你得到的友善的微笑。
忘掉你没有得以顺利实施的计划，但不要放弃你的梦想。
李阳的励志名言打击我吧
伤害我吧
折磨我吧
侮辱我吧
冤枉我吧
迫害我吧
Attack me! Hurt me! Torture me! Humiliate me! Mistreat me! Persecute me!让暴风雨都来吧
让我付出代价
让我心态归零
你使我兴奋
你使我斗志昂扬
你使我咬牙切齿
Let storms rage against me! Let me pay the price! Let me hit rock bottom! You excite me! You fill me with the spirit to fight! You make me grind my teeth!你使我百折不挠
你使我脱胎换骨
你使我变得更坚强
你使我成为真正的人
你是我最幸福的回忆
你是我终生感激的恩人
我不是人，我要重塑人的尊严
You make me determined! You make my completely reshape myself! You make me stronger! You make me a real man! You are my most joyful memory! I owe you all my life! I'm not human. I want to rebuild my dignity and honor. I want to reshape my life.特别赠言：让我们牺牲一些娱乐的时间、牺牲一些无聊的时间、牺牲一些闲聊的时间、牺牲一些为自己的穿着打扮苦恼的时间、牺牲一些思考如何吃的时间、牺牲一些打麻将的时间
让我们多一些反思自我、改造自我的时间
人一生总要成就一些事情
说一口流利的英语就是一件非常值得做的事，而且是一定可以做好的事
从中找到自己的快乐吧
找到自己的信心吧
找到自己的价值吧
找到奋斗的快感吧
找到克服重重困难的幸福吧
我只要有三顿饭吃，我就感到无比幸福和满足，我将不会再去考虑其它的东西
我只有一个心思：一定要讲一口流利的英语
我就不信我做不到
在这种状态下，你肯定成功
你肯定会拥有一切你需要的东西，你想拒绝都没有办法
你想庸俗都没有选择
成功、名誉、财富
一切都随之而来
而那些天天在想他们自己未来需求的人，最终也只能白日做梦，越做越远
让我们将我们的欲望集中在一个地方，那就是早日攻克英语
一旦成功，你的人生历史一定会重写
英语作文【演讲】
和我一样哎。
我可以帮你写。
My habitHey! Hello, everyone. My name is XXX. I am XX years old. In my life I have a good habit of many,of course, there are many bad habits. I get up early every day, because I don't want to be late for school. For breakfast, I like to drink milk, eat bread. I think it is delicious. Class, say I never andothers, because I want to listen to the teacher. At lunch time, I always eat fruits and vegetables,it's good for our health. But I never went to a dentist, because I am afraid of the pain. I usuallywatch TV late, so I often stay up late. This is my habit. Whout about you
翻译： 我的习惯嗨
大家好。
我叫XXX。
我今年XX岁了。
生活中我有许多的好习惯，当然也有许多的坏习惯。
我每天起得很早，因为我不想上学迟到。
吃早饭时，我喜欢喝牛奶，吃面包。
我认为它是美味的。
上课时，我从不和别人说话，因为我想听老师讲课。
午饭时，我总是吃水果和蔬菜，它对我们的健康有好处。
但是我从来不去看牙医，因为我怕疼。
我通常要看电视看到很晚，所以我经常熬夜。
这就是我的习惯。
你的呢
绝对原创。
。
望采纳
求一篇智能手机与我们的生活 英语演讲稿 三分钟左右的
水果类fruits 火龙果 pitaya\\\/fire dragon fruit 柚子shaddock\\\/pomelo 柠檬lemon 樱桃cherry 桃子peach 梨pear 枣Chinese date 椰子coconut 草莓strawberry 蓝莓blueberry 葡萄grape 甘蔗sugar cane 木瓜pawpaw\\\/papaya 杏子apricot 油桃nectarine 柿子persimmon 石榴pomegranate 榴莲jackfruit\\\/durian 槟榔果areca nut 猕猴桃 kiwi fruit\\\/Chinese gooseberry 荔枝litchi\\\/lychee\\\/lichee 杨梅waxberry\\\/red bayberry 杨桃starfruit 枇杷loquat 蔬菜类vegetables 南瓜pumpkin 甜玉米 Sweet corn 生菜\\\/莴苣lettuce 白菜Chinese cabbage \\\/celery cabbage 卷心菜cabbage 萝卜radish 胡萝卜carrot 韭菜chives 木耳agarics 豌豆pea 黄瓜cucumber 苦瓜bitter melon\\\/balsam pear 芹菜celery 蘑菇mushroom 菠菜spinach 茄子eggplant 香菜caraway\\\/cilantro 青椒green pepper 金针蘑needle mushroom 扁豆lentil 水萝卜summer radish 丝瓜towel gourd 肉类Meat 牛肉beef 猪肉pork 羊肉mutton 羔羊肉lamb 鸡肉chicken 腱子肉tendon 肘子pork joint 鲤鱼carp 咸猪肉\\\/培根bacon 瘦肉lean meat 肥肉speck 海鲜类seafood 虾仁Peeled Prawns 小龙虾crayfish 蟹crab 小虾shrimp 鱿鱼squid 鲍鱼sea-ear abalone 调料类seasonings 醋vinegar 酱油soy 盐salt 糖sugar 沙拉salad 辣椒pepper 胡椒black pepper 色拉油salad oil 冰糖Rock Sugar 芝麻Sesame 主食类staple food 三文治sandwich 米饭rice 粥rice soup\\\/ congee 汤soup 饺子dumpling 面条noodle 比萨饼pizza 方便面instant noodle 香肠sausage 面包bread 饼干cookies 馒头steamed bread 蛋糕cake 汉堡burger 火腿ham 奶酪cheese 中式点心dim sum 蛋挞egg tart 榛子filbert\\\/hazel 栗子chestnut 核桃walnut 杏仁almond 葡萄干raisin 酒水类beverage 红酒red wine 白酒white wine 白兰地brandy 葡萄酒sherry 果汁juice 冰棒Ice-lolly 啤酒beer 酸奶yogurt 鸡尾酒cocktail 豆浆soybean milk 零食类snack 棒棒糖bonbon candy\\\/jumbo candy 布丁pudding 自助餐 buffet
帮忙写篇关于巧克力的英文演讲稿
Just briefly on the etymology of the word “chocolate”, the word chocolate probably domes from “chocolatl”, a Spanish combination of the Maya word for “hot water” and the Aztec word for “bitter water.”咱们简单地从“巧克力”这个词的起源说起吧。
“巧克力”这个词大致起源于“chocolatl”，它是一个合成西班牙语，合成自玛雅语“热水”和阿芝特克语“苦水”。
Chocolate comes in many forms today. Regardless of the type, processing begins by extracting, fermenting, drying, and roasting the cacao seeds (also called beans), removing the shell and skin, and leaving the tasty nibs. 如今，巧克力正以多种多样的形式出现。
我们先不提它们的形状，其加工过程始于提炼、接着发酵、干燥，然后烘烤可可种子(也称为可可豆)，去壳去皮，最后留下美味的核。
There are three main forms of chocolate that one sees regularly. These are milk chocolate, dark chocolate and white chocolate. 大家通常看到的巧克力主要有三种口味，牛奶巧克力、纯巧克力和白巧克力。
Milk chocolate is a mixture of chocolate liquor, cocoa butter, milk, sugar, and flavorings. All milk chocolate made in the U.S. contains at least 10% chocolate liquor and 12% whole milk. 牛奶巧克力由巧克力乳液、可可油、牛奶、糖和其它调味材料混合而成。
美国制造的牛奶巧克力都含有至少10%巧克力乳液和12%全脂牛奶。
There are two kinds of dark chocolate. The first bittersweet and semisweet chocolate are the darkest eating chocolates and have at least 35% chocolate liquor. Sweet dark chocolate contains 15% to 35% chocolate liquor and less than 12% milk solids. It may also contain ingredients like condensed milk, cocoa butter, sugar, and vanilla. 纯巧克力主要有两种，一种是半苦半甜型巧克力，这是最纯的巧克力，至少含有35%巧克力乳液。
甜纯巧克力含有15%至35%巧克力乳液和低于12%固体牛奶。
当然，甜纯巧克力里也会含有其它成份，如炼乳、可可油、糖和香草等。
White chocolate is a blend of cocoa butter, milk, sugar, and flavorings. It contains no cocoa solids, and many people don’t consider it chocolate at all! 白巧克力是用可可油、牛奶、糖和其它调味成分混合制作而成的。
其内并不含有任何可可固体成分，因此许多人认为这根本就不是巧克力
关键词 etymology \\\/ \\\/ n.语源学 extract \\\/ \\\/ v. 提炼 ferment \\\/ \\\/ v. 使发酵 whole milk \\\/ \\\/ n. 全脂牛奶 condensed milk \\\/ \\\/ n. 炼乳——————————————————————————————————————————————————————————巧克力作为世界上最风靡的食品之一，它被赋予了种种意义。
现在大家接触巧克力最多的场合当属“情人节”前男女双方为对方购买包装精美的巧克力作为礼物。
可是当你美滋滋地在品尝情人送的巧克力时，你可想到过它的发明者和由来
我相信，如果大家下次再送巧克力作为情人礼物时，引经据典地讲讲巧克力的来历，肯定会让你的恋人倾倒不已
American-made chocolate and cocoa(可可) products number in the hundreds. There is a fascinating(迷人的)story behind these wonderful products. Chocolate Through the Years The story of chocolate, as far back as we know it, begins with the discovery of America. Until 1492, the Old World(指欧洲大陆，相对于美洲大陆)knew nothing at all about the delicious and stimulating flavor富有刺激性的口味) that was to become the favorite of millions. The Court of King Ferdinand and Queen Isabella got its first look at the principal ingredient(调料、原料)of chocolate when Columbus returned in triumph from America and laid before the Spanish throne(王位)a treasure trove of many strange and wonderful things. Among these were a few dark brown beans(豆)that looked like almonds(杏仁)and seemed most unpromising(无指望的). They were cocoa beans, today's source of all our chocolate and cocoa. The King and Queen never dreamed how important cocoa beans could be, and it remained for Hernando Cortez(科尔特斯), the great Spanish explorer, to grasp(把握住)the commercial possibilities of the New World offerings. Food of the Gods During his conquest of Mexico, Cortez found the Aztec Indians(阿兹特克印第安人)using cocoa beans in the preparation of the royal drink of the realm, chocolate, meaning warm liquid. In 1519, Emperor Montezuma, who reportedly drank 50 or more portions daily, served(提供，招待) chocolate to his Spanish guests in great golden goblets(高脚杯), treating it like a food for the gods. For all its regal(王室的) importance, however, Montezuma's chocolate was very bitter(苦), and the Spaniards did not find it to their taste. To make the concoction(调制品) more agreeable to Europeans, Cortez and his countrymen conceived the idea of sweetening it with cane sugar. The new drink quickly won friends, especially among the Spanish aristocracy(贵族). Spain wisely proceeded to plant cacao in its overseas colonies, which gave birth to a very profitable(利润高的) business. Remarkably enough, the Spanish succeeded in keeping the art of the cocoa industry a secret from the rest of Europe for nearly a hundred years. Chocolate Spreads to Europe Spanish monks, who had been consigned(托运) to process the cocoa beans, finally let the secret out. It did not take long before chocolate was acclaimed(受到欢迎) throughout Europe as a delicious, health-giving food. For a while it reigned(主宰)as the drink at the fashionable Court of France. Chocolate drinking spread across the Channel to Great Britain, and in 1657 the first of many famous English Chocolate Houses(作坊)appeared. The 19th Century marked two more revolutionary developments in the history of chocolate. In 1847, an English company introduced solid eating chocolate through the development of fondant(半软糖) chocolate, a smooth and velvety(光滑柔和)variety that has almost completely replaced the old coarse grained(颗粒粗糙的) chocolate which formerly dominated(统领) the world market. The second development occurred in 1876 in Vevey, Switzerland, when Daniel Peter devised a way of adding milk to the chocolate, creating the product we enjoy today known as milk chocolate. Chocolate Comes to America In the United States of America, the production of chocolate proceeded at a faster pace than anywhere else in the world. It was in pre-Revolutionary New England-1765, to be exact-that(可以肯定地说)the first chocolate factory was established in this country. During World War II, the U.S. government recognized chocolate's role in the nourishment(营养品)and group spirit(士气、团队精神) of the Allied Armed Forces, so much so that(到这样的程度以至于)it allocated valuable shipping space(分配宝贵的船舱空间)for the importation(运输) of cocoa beans. Many soldiers were thankful for the pocket chocolate bars(块、条) which gave them the strength to carry on until more food rations(配给)could be obtained. Today, the U.S. Army D-rations(美国陆军D类配给食品) include three 4-ounce chocolate bars(4盎司巧克力块)late has even been taken into space as part of the diet(食品供应、食谱)astronauts(宇航员).——————————————————————————————————————————————————————————When it comes to chocolate, order dark Dark chocolate -- but not white chocolate - may help reduce blood pressure and boost the body's ability to metabolize sugar from food, according to the results of a small study. After eating only 100 grams, or 3.5 ounces, of dark chocolate every day for 15 days, 15 healthy people had lower blood pressures and were more sensitive to insulin, an important factor in metabolizing sugar. In contrast, eating roughly the same amount of white chocolate for the same period of time did not affect either blood pressure or insulin sensitivity. This is not the first study to demonstrate potential health benefits of dark chocolate, which contains high levels of a kind of antioxidant called flavonoids. Research shows that flavonoids that can help maintain a healthy heart and good circulation and reduce blood clotting, which can lead to heart attacks and stroke. 吃巧克力时，选黑巧克力 一项小规模研究的结果表明，黑巧克力可能有助于降低血压、促进人体对食物中的糖分的代谢能力，而白巧克力则没有这些功能。
在连续15天每日食用100克或3.5盎司黑巧克力之后，15名健康的受试者的血压有所降低，而且对胰岛素更为敏感--胰岛素是促进体内糖分代谢的重要成分。
相比之下，同样在15天中食用大致相同数量的白巧克力对血压和胰岛素的敏感性并没有影响。
这已经不是有关黑巧克力可能有益健康的第一项研究。
黑巧克力富含一种叫作类黄酮的抗氧化剂，研究表明类黄酮有助于保持心脏的健康和血液循环的畅通，并减少可能导致心脏病和中风的血栓。
