Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
段落，是文章思想内容在表达时由于转折、强调、间歇等情况所造成的文字停顿。人们习惯成它为“自然段”。
英语好的段落摘抄（一）
1、I don't know what I do now is right, those are wrong, and when I finally die then I know these. So what I can do now is to try to do everything well, and then wait to die .Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
优美段落翻译：
【我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.】
2、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
优美段落翻译：
【如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.】
3、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
优美段落翻译：
【岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!】
4、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
优美段落翻译：
【游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.】
5、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
优美段落翻译：
【阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.】
6、Childhood is a cup of coffee, drink a people lead a person to endless aftertastes; childhood is a book, each page is a record of our hours of the passions; childhood is a cup of tea, after drinking, the mouth is also revealing the sweet taste; childhood is a painting, we have a colorful life picture. An insect, a toy, a discovery, a quarrel. Not worth mentioning are full ofhappiness, the pursuit of dreams and. Childhood innocence,unforgettable years.
优美段落翻译：
【童年是一杯咖啡,喝着让人回味无穷;童年是一本书,每一页都记录着我们小时的喜怒哀乐;童年是一杯茶,喝完后,嘴里还流露着甘甜的味道;童年是一幅画,画里有我们五彩的生活.一只昆虫,一个玩具,一次发现,一场争执……微不足道却饱含着我们的快乐、梦想和追求.童年是纯真、难忘的岁月.】
英语好的段落摘抄（二）
1、Life is full of confusing and disordering Particular time,a particular location,Do the arranged thing of ten million time in the brain,Step by step ,the life is hard to avoid delicacy and stiffness No enthusiasm forever,No unexpected happening of surprising and pleasing So,only silently ask myself in mind Next happiness,when will come?
人生的纷纷扰扰,杂杂乱乱,在一个特定的时间,特定的地点,做脑海中安排了千万遍的事,一步一骤,人生难免精致,却也死板,永远没有激情,没有意料之外的惊喜.于是,也只有在心里默默地问：下一班幸福,几点开?
2、Dark light,just light each other.The responsibility that you and my shoulders take together,the such as one dust covers up.Afraid only afraid the light is suddenly put out in theendless dark night and Countless loneliness
暗黄的灯光,仅仅也只能照射过彼此.你、我肩上共同担当的责任,犹如一片灰尘遮掩.怕只怕灯丝的突然熄灭在这无尽的黑夜.数不尽的孤单
3、Always insisting.Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s old.Just as happiness born in the years,not insolent,the every act and move blooms quietly
一直坚持着.用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺,刻出了纹理安然,刻出了天荒地老.一如岁月中隐忍着的幸福,不张狂,举手投足间悄然绽放
4、Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly,Water rises a ship to go medium long things of the past.Wait for a ship’s person Wait for one and other,But hesitate always should ascend which ship Missed Had to consign the hope to next time,Finally what to wait for until has no boats and ships to come and go,Sunset west .
再孤魂野鹤的伫立记忆河头,听着哨子的紧奏慢响,水涨船行中的悠悠往事.等船的人儿,等了一班又一班,却始终犹豫着该登哪一只.错过的,只好把希望寄托到了下一回,终究等到的是没有船只的过往,日落西头 .
5、don't know what I do now is right, those are wrong, and when I finally Laosi when I know these. So I can do now is to try to do well in everything, and then wait to die a natural death.Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.
6、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的`角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.
7、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!
8、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.
9、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.
美文摘抄1
Life is a boundless sea, a person is a small boat on the sea. The sea is not calm, so people are always happy and sad. When the trouble of nameless comes, frustrated and confused burning each nerve. But, my friend, don't forget to keep a quiet heart. The pain will no longer be there.
In front of everyone, there is a road to the distance, rugged but full of hope. Not everyone can go far away, because there are always people who are tired of leaving their shoes in the sand. Therefore, the feeling of the master is not the pleasure and the pain itself, but the mood.
When the troubles of life come, please drop the load, look up to the bright, blue sky, let the gentle blue into the heart. Just as I was tired of playing in my childhood, I lay down on a soft green grass and let the sun dance on my face and let the breeze brush the unwrinkled heart.
When surrounded by layers of frustrated, please open the window and let the breath of fresh air came in, and in the earthy scent of sweet looking for a quiet, like a child, pick up the dandelion of fine beard, summoned the cheeks are blown open a and a small umbrella, with a surprise close your eyes, make a wish. Therefore, the heart has a lot of comfort and joy.
When the helpless melancholy comes, please shine your eyes, watch the sunset, listen to the birds chirping. Like a childhood in a small courtyard to listen to the song of cricket cricket, the rise of a number of stars twinkling in the sky. So, all the annoying noises gradually disappear, and have a quiet heart.
Hold on to a peaceful heart, you will sincerely sigh: even if I am not happy, do not frown deeply, life is short, why should we cultivate bitterness?
Hold on to a quiet heart, you will understand that big can dilute worry, quiet can dispel confusion. Yes, no one knows how far away it is, but open the window of the soul, let the sunshine and the moonlight come in, and there is a song of joy that never dies.
By holding on to a peaceful heart, you can constantly transcend and challenge yourself constantly. Even if the distance is forever, there will be something -- a miracle. From youth digest
美文摘抄2
On the water, arch the ancient stone bridge, like a curved eyebrows;
Under the stone bridge, there were Bridges in the water, and people and umbrellas, dogs and gardenia flowers, bamboo hats, and selling steamed cakes.
The Banks of the river are narrow and steep; On the shore, there is a walk back to the court, there is a tea house to the river, the book field, the restaurant; There was also a home, a stone stair to the back door of the house, and the sisters were squatting on the stone terraces, washing dishes, and washing their feet, and washing rice; Their prints are like colorful herbs.
Their soft words, like the return of purple yan, playing the twittering of the spring song;
On the bridge, under the bridge, in the basket, is fresh and fresh, fish, fish, mandarin fish;
In the bamboo basket, it is the water chestnut, lotus root, zanggu, and water chestnut;
The little street, though paved with slabs of stone, is as if it were in the water, like a river harbour, and the fishy smell of it. Perhaps, this is jiangnan. Sketch in a corner of jiangnan.
The sound of the soft and beautiful silk string;
That is more beautiful than xi shi, more intelligent young girl; Perhaps this is the image and character of jiangnan.
美文摘抄3
The Netherlands is the land of water, the land of flowers and the land of pasture. The green and low ground between the canals, the black and white cattle, the white head black cattle, the white waist-blue black cattle, and the head grazing. Some cattle are covered with moisture-proof felt. The cattle ruminate, sometimes standing still, as if they were thinking. The calf looks like your ladyship, with a dignified appearance. An old cow is like a parent of a herd of cows. Far and wide, it was surrounded by verdant velvets and black and white flowers. This is the real Netherlands. This is the real netherland: the green lowlands are inlaid with canals, the horses in groups, the husks are strong, the legs are thick as columns, and the mane is flying in the wind. In addition to deep grass covering the canal, nothing can stop they go to Utrecht or I fu le, vast fields seems to be owned by them, they are the master of the free kingdom, and the duke.
Low on the ground and white sheep, they are in the paradise of green grassland, leisurely. The black pigs, grunting, seemed to approve of something. There were also thousands of chickens, hairy goats, but no one. This is the real Netherlands.
It was only in the evening that someone came in the boat, sat on the stool, and milked the serious silent cows. The golden evening glow spread on the western sky, and occasionally in the distance.
The whistle blew, and then there was silence. Here, no one shouted, and the bell on the cow's neck did not sound, and the milker was silent.
In the canal, boats filled with milk barrels slow and smooth, and car trains carry a can of milk to the city. After the car, everything was calm again, the dog did not bark, the cattle in the circle did not make a moo, the horse hoofs did not kick the stable, it was very quiet. Sleeping animals, silent lowlands, and dark nights, only a few lighthouses in the distance gleamed.
This is the real Netherlands. (.).
