Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1、那些年错过的爱情，好想拥抱你拥抱错过的勇气。
Those who missed the love, I want to hug you miss the courage to embrace.
2、江南风骨，天水成碧，天教心愿与身违。
Jiangnan style, The Tianshui Chengbi, days to teach aspiration and body violation.
3、当属于我们的向日葵死了，那么我们还会微笑么。
When the sunflower belongs to us, then we will smile.
4、在悠然的午后,享受会下午茶时光,耳边响起勾起回忆的旋律。
In a leisurely afternoon,The will enjoy the afternoon tea time, the ears recalls the melody.
5、你要找的不是一个完美的人，而是一个对你而言最合适的人。
You are not looking for a perfect person, but a person who is the most suitable for you.
6、随你走在天际，看繁花满地。
As you walk in the sky, see the flowers everywhere.
7、毕业了，话题不再是八卦，学习，换成了工作，前途与结婚。
Graduated, the topic is no longer gossip, study, change into the work, the future and the marriage.
8、万般故事，不过情伤；易水人去，明月如霜。
All story, but feeling hurt; Yishui people to go to the moon, such as frost.
9、只有天空没人抢得走，只要我能拾起天，它都一直陪着我！
The Only the sky no one take, as long as I can pick up the day, it has been with me!
10、爱是费尽心力的全身投入，然后在百转千回的抽身而出。
Love is devoting himself to the whole body into, and then withdraw back a hundred thousand turn out.
11、有谁能像他一样，嘘寒问暖，一日三餐的关心俄。
Can someone like him, being, three meals a day care for russia.
12、我可以不呼吸空气，但没有你我根本无法呼吸。
I can't breathe the air, but I can't breathe without you.
13、孤单，是你心里面没有人。寂寞，是你心里有人却不在身边。
Alone, there is no one in your heart. Lonely, you are not in the heart of the people are not around.
14、如花美眷也敌不过似水流年。
The Ruhuameijuan also enemy but Youth passes as a fleeting wave.
15、春深花浅笑，秋浓叶忧伤，夜月一帘梦，春风十里情。
The Spring flower autumn leaves deep smile, thick sadness, a curtain of night dream, ten in the spring.
16、想着过去的记忆，品着现在的心酸，念着未来的坎坷。
Thinking of the memory of the past, with the current sadness, read with future bumpy.
17、让我们随风自由奔跑，去追逐伟大、神圣的梦想吧！
Let us run with the wind, to the pursuit of a great, sacred dream!
18、如果现在召集原班人马让你再读一遍初中，你愿意么？
If you let the original now called read junior high school, will you?
19、一起老去的日子里，因为朋友的存在而泛着七彩的光。
Old together in the day, because of the presence of friends and the colorful light.
20、我曾给你最温暖的怀抱，你却给我最痛心的玩笑。
I gave you the most warm embrace, but you gave me the most painful joke.
21、桃花凋谢了，枝头残留着几片花瓣，仍像点点跳动的火苗。
Peach blossom withered branches, the remnants of several petals, still like a little beat the flames.
22、那是我日夜思念的人阿，也许永远都不会跟她说出那句话。
That is my day and night thinking of the people, may never say that sentence with her.
23、满天星花语是思念、清纯、梦境、真心喜欢。
Mantianxing flower is missing, pure, true love and dreams.
24、太多的话语在喉咙中梗咽，终究还是无言以对。
Too many words in the throat swallow, still speechless.
25、在我需要的时候，能不能，给我点看得见的在乎。
When I need it, I can not, give me a point of view of care.
26、一举一动，都是承诺，会被另一个人看在眼里，记在心上的。
Every move, is a promise, will be another person to see in the eyes, remember in the heart of the.
27、转身，一缕冷香远，逝雪深，笑意浅。来世你渡我，可愿？
Turn around, ray Leng Xiangyuan, evanescent snow depth, shallow smile. Will you cross me in the next life?
28、你又不是我的美瞳，干嘛要把你放在眼里去。
You are not my beautiful pupil, why should you put in your eyes.
29、我是做好了和你过一辈子的打算，也准备好了你随时说要走。
I'm ready to go with you for a lifetime, and ready for you to go.
30、不要做让自己后悔的'事，要做，就做让别人后悔的事。
Don't do what you regret, do it, and do what you regret.
31、一起走过的岁月里，因为有了感动才会变得更加迷人。
Together through the years, because of the move will become more charming.
32、也许你会战胜一切，但是你最终还是败在了时间的脚下。
Maybe you'll beat it all, but you're still at the foot of the time.
33、谁苍白了我的等待，讽刺了我的执着。
Who pale I wait, the irony of my dedication.
34、山高不识东南北，左也是西，右也是西；回首长安泪双滴。
I also left mountains of southeast North, West, West Changan is right back; double drops of tears.
35、汉霄苍茫，牵住繁华哀伤，弯眉间，命中注定，成为过往。
Han Xiao vast, hold the bustling sad, curved eyebrows, become the past decreed by fate.
36、在这布满硝烟与瓦砾的乱世之中，没有人能纤尘不染地活着。
In this full of smoke and debris in the troubled times, no one can be spotlessly clean.
37、爱自己爱的人本身就是一种幸福，你可以记住过去的美好。
To love the person you love is a kind of happiness, you can remember the past.
38、火柴如果躲避燃烧的痛苦，它的一生都将黯淡无光。
The Matches if the escape the burning pain, its life will be intense darkness without light.
39、用微笑装作不在意你的嘲笑，不关心你的离去。
Pretend not to care about your smile with a smile, do not care about your leaving.
40、无论你多么讨厌你的学校，当你离开久了，你还是会想念它。
The No matter how much you hate your school, when you leave for a long time, you still miss it.
41、遗憾是会呼吸的痛，它流在血液中来回滚动。
Regret is the pain that can breathe, it flows back and forth in the blood.
42、我只是怀念曾经，却忘记了我们都已不是曾经的自己。
I just miss once, but forget that we have not been their own.
43、素色如锦。待到时光静好，与你相忘于天涯。
The lain such as jin. Until the time of quiet, and you forget in the world.
44、我轻轻呼吸，呼吸没有你的空气。思念叫人窒息。
I breathe, breathe without you. Miss is choking.
45、来生我再来典当、来世我再来与你歃血为盟。
I will hock, I come with you in an old Chinese practice.
46、回忆着曾经，一切只是纠结与悲剧。
The Memories of the past, everything is just tangled and tragedy.
47、我在遗忘我所经历的过往，那些人事物最后只有我自己。
I have forgotten what I have experienced in the past, those people who are only my own things.
48、蓄起亘古的情丝，揉碎殷红的相思。
Storage on ancient love, from the Acacia red.
49、有时候，我想消失一下，然后看看是否会有人想念我。
The Sometimes, I want to disappear, and then see if there will be someone miss me.
50、是不是只要勾搭上了孟婆，就可以忘了所有悲伤。
Is not as long as hooked on Meng, you can forget all the sadness.
51、我决定不再流泪，就像你决定要离开我一般地坚定。
I decided not to shed tears, as you decide to leave me in general firm.
52、一生总会爱那么几个人，到最后陪在身边的只有一个。
The life will always love so few people, to the last to accompany in the side of only one.
一个人，如果你不逼自己一把，你根本不知道自己有多优秀。下面我们来看看英语短句摘抄大全，欢迎阅读借鉴。
1、一个今天胜似两个明天。
One today is worth two tomorrow.
2、爱不贵亲密，而贵长久。
Love does not close, and your long.
3、嘲情义淡，样样不顺眼。
"Friendship is light, everything is not pleasing to the eye.
4、也许生活本来就是一杯水。
Maybe life is just a glass of water.
5、人生是花朵，爱情如蜜甜。
Life is a flower of which love is the honey.
6、生活只是聪明人的喜庆日。
Life is a happy day for a wise man.
7、懒人做工作，越懒越费力。
Lazy people do the work, the more lazy more laborious.
8、事业虽扰人，懒惰害更大。
Business is disturbing, but idleness is the greater.
9、一个爱情驱除另一个爱情。
One love to drive out another love.
10、少壮不努力，老大徒伤悲。
An idle youth, a needy age.
11、吻是恋爱生活上的一首诗。
Kiss is a poem in love life.
12、生活是座迷宫，爱情是个谜。
Life is a maze, and love is a mystery.
13、人生是花，而爱便是花的蜜。
Life is a flower, and love is the honey of the flower.
14、人生是一场充满快乐的悲剧。
Life is a tragedy filled with happiness.
15、倘不互相尊敬，爱亦难久持。
If you do not respect each other, love is difficult for a long time to hold.
16、人生就是线段，交集后分离。
Life is a line segment, after the intersection of separation.
17、生活是跨越泪河的叹息之桥。
Life is a bridge across the river of tears.
18、知足是人生在世最大的幸事。
A contented mind is the greatest blessing a man can enjoy in this world.
19、工作不会伤身，伤身乃是忧虑。
Its not work, but is worried.
20、人生就是一连串的你好、再见！
Life is a series of Hello, goodbye!
21、凡是值得做的事，就值得做好。
Whatever is worth doing at all is worth doing well.
22、不能如愿而行，也须尽力而为。
Cannot do as they wish, and do the best they can.
23、没有音乐，生命就如荒漠之旅。
Without music, life is like a journey to the desert.
24、自命大才小用，往往眼高手低。
As he that often yangaoshoudi.
25、人生只是永恒中的一刹那而已。
Life is just a moment in eternity.
26、人生的航行充满了机遇与挑战。
The voyage of life is full of opportunities and challenges.
27、要做事，但不要做事务的奴隶。
To do things, but not to do the slave.
28、生命是连续不断的死亡与复活。
Life is a continual death and resurrection.
29、从生到死，生命是个简短的旅程。
From life to death, life is a short journey.
30、人生是从摇篮到坟墓的一场搏斗。
Life is a battle from the cradle to the grave.
31、思考重点：人生是考验，也是受托。
Thinking focus: life is a test, but also a trustee.
32、经验是知识之父，记忆是知识之母。
Experience is the father of knowledge and memory is the mother of knowledge.
33、不要听别人怎么说你，走自己的路。
Dont listen to what others say you, go your own way.
34、人生就是一盘棋，而幸福就是投入。
Life is a game of chess, and happiness is to invest.
35、爱情要求忠诚，而忠诚则要求坚定。
Love asks faith, and faith asks firmness.
36、生命中的一天就是你历史上的一页。
A day in your life is a page in your history.
37、生活是一份我们每日都收到的.礼物。
Life is a gift we receive every day.
38、因为人生就是一种写意，随意就好。
Because life is a kind of freehand brushwork, optional on the good.
39、生活是不断经历、学习和享受的旅程。
Life is a journey of constant experience, learning, and enjoyment.
40、生命只是惨淡的星光里的平凡的一闪。
Life is just an ordinary flash of light in the dark.
41、生命是单行道，但是一个循环的过程。
Life is a one-way street, but a cycle of the process.
42、能处处寻求快乐的人才是最富有的人。
People who can seek happiness everywhere are the richest.
43、生活是蜿蜒在山中的小径，坎坷不平。
Life is a path winding in the mountain, bumpy.
44、人生是一场稍稍不那么无常的梦而已。
Life is a little less volatile dream.
45、生活是一所学校，我们都在这里学习。
Life is a school, we are all here to learn.
46、家就是一个我能关起门来独处的地方。
Home is a place where I can be alone.
47、对我们最爱的人，我们能说的话最少。
For those of us who love most, we can say the least.
48、给朋友剥个无花果，给坏蛋抛只大坏桃。
Peel a fig for a friend and toss a bad peach to a bad guy.
49、人生是一种考验，而这个世界就是考场。
Life is a test, and this world is the examination room.
50、我的人生是一条直线，转弯只是为了你。
My life is a straight line, turning just for you.
51、勤勉是幸运的右手，世俭是幸运的左手。
Industry is fortunes right hand, and frugality her left.
52、真诚的爱情永不是走一条平坦的道路的。
True love never goes a smooth road.
53、生活是一次旅行，人们应该完整地体验它。
Life is a journey, and one should experience it completely.
54、生活不是单行线，此路不通，你可以转弯。
Life is not a one-way street, the road is blocked, you can turn.
55、当工作是一种乐趣时，生活才是一种享受。
When work is a pleasure, life is a pleasure.
56、只是又回到一个人的时候，没有什么大不了。
Its just that when you come back to a person, its no big deal.
57、若未来你能想起我，希望那是温暖瞬间。
If you can think of me in the future, I hope it is a warm moment.
58、我受不了打字时，遇到同音字在首位的是他名字。
When I cant stand typing, his name comes first.
59、超人的幸福需要咸蛋，我的幸福需要你。
Supermans happiness needs salted eggs, my happiness needs you.
60、我宁愿在最美的的年华，死在幸福的时光里。
I would rather in the most beautiful years, die in the happy time.
