Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1、 "I may not be the best, but I'm definitely not like the rest.也许我不是最好的，但我一定是最特别的。"
2、 "I love you, have no purpose. Just love you.我爱你，没有什么目的。就是爱你。"
3、 "Every adversity, every failure, every heartache carries with it the seed on an equivalent or greater benefit.每一次不幸、每一次失败、每一次心痛都会孕育同样或更大的成功。"
4、 Don’t let your dreams be dreams.不要让你的梦想只是想想而已。
5、 "Be what you want to be, not what others want to see.做你自己想做的，而不是别人想看到的。"
6、 "Life is always let us was black and blue all over, but afterwards, the injured local will become our most strong place. 生活总是让我们遍体鳞伤，但到后来，那些受伤的地方一定会变成我们最强壮的地方。"
7、 The best decisions are made without thinking.最好的决定，往往是不假思索的那一个。
8、 "The less you worry about what people think, the less complicated life becomes.你越不在乎别人的看法，生活就会变得越简单。"
9、 Those that have gone won’t come back again. Those coming back are no longer perfect.过去的不再回来，回来的不再完美。
10、 Good day gives you joy while bad day gives you experience. So never regret every single day of your life!美好的日子给你带来快乐，阴暗的日子给你带来经验。所以，不要对生命中的任何一天怀有遗憾。
11、 I started missing you as soon as we said goodbye.刚说了再见，就开始想念。
12、 "It’s time to figure out who I’m supposed to be, to find my place in the world.是时候去搞清楚自己的角色，去找到自己在这个世界的.位置了。"
13、 "I may not have the cutest eyes, prettiest smile, gorgeous face, or perfect body, but I do have a caring heart.我也许没有最可爱的眼睛，最甜美的笑容，最美丽的脸庞，或者最完美的身材，但，我有一颗最爱你的心。"
14、 The truth is everyone is going to hurt you. You’ve just got to find the ones worth suffering for.事实上，每个人都会伤害到你。你只是要找个值得你甘心被TA伤的人。
15、 I figure life is a gift and I don’t intend on wasting it. You never know what hand you’re going to get dealt next. You learn to take life as it comes at you.我觉得生命是一份礼物，我不想浪费它，你不会知道下一手牌会是什么，要学会接受生活。
16、 Heartbreak is a blessing from God. It’s just his way of letting you realize he saved you from the wrong one.心痛是上天的庇佑。这是上天用他的方式让你意识到他从错误的人手里将你救赎。
17、 "Love is like playing the piano. –first you must learn to play by the rules, and then you must forget the rules and play from your heart.谈恋爱就像弹钢琴。首先你得规范地去学，然后你必须忘掉那些规则，用心去弹。"
18、 A friend in need is a friend indeed.患难朋友才是真朋友。
19、 A friend is a second self.朋友是另一个我。
20、 "Never give up on something you really want. It's difficult to wait, but worse to regret.决不放弃自己真正想要的东西。等待很难受，但后悔更煎熬。"
21、 Sometimes you can't see yourself clearly until you see yourself through the eyes of others.有时候，透过别人的眼睛才能完全看清自己。
22、 "Life doesn't have to be perfect, but to be wonderful.人生不必完美，却必须精彩。"
23、 Sometimes you need to walk alone just to show that you can .有时候，有些路，得自己来走，证明自己能搞得定。
24、 "As we grow older, it becomes difficult to just believe. It's not that we don't want to, but too much has happened that we just can't.当我们长大后，信任变得很难。不是我们不想相信，而是太多事发生以后，我们无法相信。"
25、 "In the end you'll see who's fake, who's true and who would risk it all just for you.到最后，你总会明白，谁是虚心假意，谁是真心实意，谁为了你不顾一切。"
26、 "If you aren't good enough for someone, they aren't good enough for you.如果对于别人你不是“足够好”的人，那么他们对于你也不是“足够好”的人。"
27、 "Don't forget what to do and where to go you have promised yourself,no matter how difficult or far it is.别忘了答应自己要做的事情，别忘了答应自己要去的地方，无论有多难，有多远。"
28、 "Patience is bitter, but its fruit is sweet.忍耐是痛苦的，但它的果实是甜蜜的。"
29、 "The colour of a sad, sad haunted, sadness and me company.泛着忧伤的色彩，悲伤萦绕，忧伤和我作伴。"
30、 I was waiting for your attention till my heart says no.等待你的关心，等到我关上了心。
31、 I’m tired of people who judge me without knowing my history.我讨厌那些不了解我，却对我指手画脚的人。
32、 "The world without you, unable to continue.没有你的世界 ，无法继续。"
33、 "Happy, stop, rain, you turn and later in fall.快乐，停止了，雨滴，在你转身以后落下。"
34、 "Everyone has a sad, want to hide but he who denies all confesses all.每个人都有一段悲伤，想隐藏却欲盖弥彰。"
35、 If this is not the end if I still love you.如果这不是结局如果我还爱你。
36、 "Everyone has a sad, want to hide but he who denies all confesses all.每个人都有一段悲伤，想隐藏却欲盖弥彰。"
37、 And the fear in the heart with obtained after the betrayal.最怕在用了心之后得到的是背叛。
38、 Determined to be tired heartless indifference.有心才会累，无心者无所谓。
39、 "Without you by my side, I will be better off than you.没有你在我身边，我会比你过得更好。"
40、 "And then deep memory, also has forgotten the day.再深的记忆，也有淡忘的一天。"
41、 My world does not need too many people to understand.我的世界不需要太多人懂。
42、 The course of true love never did run smooth.真诚的爱情之路永不会是平坦的。
43、 "A ray of sunshine, outline for you my all memory.一缕阳光，勾勒出我对你所有的记忆 。"
44、 Touch the air once again miss you breath.用手触摸空气，再一次怀念你的气息。
45、 "It is because of heart bottom touch that empty, so he just so painful.就是因为触碰到心底的那一点空，所以才会那么痛。"
46、 "Got to lose, is always better than never gets no more cuts.得到了再失去，总是比从来就没有得到更伤人。"
47、 "I love you, love can not my world without you.我爱你，爱到我的世界不能没有你。"
48、 Cease to struggle and you cease to live. -- Thomas Carlyle生命不止，奋斗不息。 -- 卡莱尔
49、 "One thing I know,that is I know nothing.(Socrates Greek)我所知道的一件事就是我一无所知。(苏格拉底 古希腊)"
50、 One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。(爱因斯坦 德国)
51、 I can make it through the rain. I can stand up once again on my own.我可以穿越云雨，也可以东山再起。
52、 "It's great to be great,but it's greater to be human.成为伟人固然伟大，但成为真正的人更加伟大。"
53、 "I am a slow walker,but I never walk backwards. (Abraham.Lincoln America)我走得很慢，但是我从来不会后退。(亚伯拉罕.林肯美国)"
54、 While there is life there is hope.一息若存，希望不灭。
55、 A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore)只要一个人还有追求，他就没有老。直到后悔取代了梦想，一个人才算老。(巴里摩尔)
清晨，你浴着晨曦，数着步履走入林间，采下了这个季节的第一片新绿。把它珍爱地放入心里，希望这叶片所掩盖的小、小空间，能够成为你心灵的休憩之地……
早春的那段岁月，溶进了年少的心的所有秘密。
你为一种很纯很美很朦胧的感觉沉迷了好久。直到有一天，你对自己说：朦胧因有飘渺的憧憬而存在，才有了一种距离美，但这种感觉只能藏在心内小心呵护，而不敢让它在阳光下自由跳动……之后，你为自己播了一首歌：……流水它带走光阴的故事，改变了一个人，就在那多愁善感而初次等待的青春……
虽泪水溢满眼眶，你还是对着太阳笑了。你说你长大了，懂得了正在成熟的青春需要一个由绿泛红的过程。
看着檐边那只似曾相识的燕子，知道现在是秋天了。树叶还没有完全枯败，但那摇曳飘零的身姿更使你感到一种莫名的惆怅——不知该为它庆幸还是悲哀：树木枯了，有来年再绿的时候，但每一次衰败与兴荣对于它的生命来说，莫不是一次艰难的蜕变，它的一生不知要经历多少次这样的苦难。
所以，你说：人或许真是幸运的。因为，生与死于人，永远都只一次。
于人只有一次的生命，你发誓要好好珍惜。
那一天晚上，你望着天空，突然感到心悸：自己是不是就象那颗星，孤高中藏着冷寂？这个年龄，这个季节，生命的天空中应该没有银白和黯蓝。因为，鲜红和金黄正在释放热情，它们是永不会被压抑的。
悟到这点的时侯，你知道；今晚的`梦中再不会出现那只摇摇晃晃的小船。
冬雨淅淅，还是决定出去。郊外的那片树林里，你看到了那些在自然界中自生自灭的乔木和灌木。在冷风冷雨中相互凝视。你猜想它们是在致意，或许悬在倾诉心曲。听不懂它们的言语，却明了它们之间必存在一种属于它们的默契。
原来，有些最美好的情感竟然是孕育在最黯淡的日子里。于是，怀着一丝颖悟，你踏上回家的路。
星星睡了的时候，你坐在灯下，翻着厚厚的日历，瑟瑟作响，酌每一张纸片上，都与满了你梦中的呓语和不经意时的寻觅。抚着这些远逝了的日子，你问自己：是否收藏了太多的过去，和那些关于过去的记忆……
一个无风无雨的天气，你又走到那片树林，在一株矮小的灌木旁站定，挖了一个小坑，把那些整理好了的日历放了进去。掩上后，你仰着头往回走，天空一片洁净，什么也没有，如同你此刻的心。
In the morning, you bath in the dawn, the number of walking into the forest, the first green mining under this season. Put it in your heart, and hope that the small, small space that this leaf covers can be a place for your mind.
The years of early spring dissolved into all the secrets of the young heart.
You have been addicted to a very beautiful, very hazy feeling for a long time. Until one day, you say to yourself: hazy because of the existence of vague vision, there is a distance beauty, but this feeling can only be hidden in the heart, careful care, and dare not let it beat in the sun. After that, you sown a song for yourself:... Water it takes away the time of the story, changed a person, in the sentimental and first waiting of youth...
Although the tears in my eyes, you still smile to the sun. You say you grow up, knowing that youthful youth needs a process that is red by green.
Looking at the familiar swallow at the edge of the eaves, it's autumn now. The leaves have not completely withered, but the swaying posture is more like to make you feel a sense of sadness, I wonder if this is it glad or sad: the tree has withered, when next year green, but each time the decline and Xingrong for its life, not a difficult transition, it the life experience I do not know how much time such misery.
So, you say, people may be lucky. For life and death are always only once.
There is only one life in a person, and you swear to cherish it.
That night, you look at the sky, suddenly feel palpitations: he is not like that of a star, hidden in the cold turkey? In this age, this season, no white and dark blue should be life in the sky. Because bright red and golden are releasing enthusiasm, they are never repressed.
When you know this, you know that there will never be a wobbly boat in tonight's dream.
The winter rain Xixi, decided to go out. The woods in the suburbs, you can see the trees and shrubs that emerge of itself and perish of itself in nature. Gazing at each other in cold wind and cold rain. Do you suppose they are greeted, perhaps hanging in the heart. I can't understand their words, but it is clear that there is a kind of tacit agreement between them.
It turns out that some of the best feelings are conceived in the darkest days. Then, with a bright, you set foot on the way home.
When the stars are asleep, you sit under the lights, turn a thick calendar, rustling, with every piece of paper, and you are full of dreams and whispers of casual search. These past days was stroking, you ask yourself: is a collection of too much in the past, and the memory of the past......
A wind without rain weather, you went to the woods, in a dwarf shrub site, dug a small hole, the tidy calendar inside. After the cover, you go back on your head, the sky is clean, nothing, like your heart at the moment.
