Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1、那些年错过的爱情，好想拥抱你拥抱错过的勇气。
Those who missed the love, I want to hug you miss the courage to embrace.
2、江南风骨，天水成碧，天教心愿与身违。
Jiangnan style, The Tianshui Chengbi, days to teach aspiration and body violation.
3、当属于我们的向日葵死了，那么我们还会微笑么。
When the sunflower belongs to us, then we will smile.
4、在悠然的午后,享受会下午茶时光,耳边响起勾起回忆的旋律。
In a leisurely afternoon,The will enjoy the afternoon tea time, the ears recalls the melody.
5、你要找的不是一个完美的人，而是一个对你而言最合适的人。
You are not looking for a perfect person, but a person who is the most suitable for you.
6、随你走在天际，看繁花满地。
As you walk in the sky, see the flowers everywhere.
7、毕业了，话题不再是八卦，学习，换成了工作，前途与结婚。
Graduated, the topic is no longer gossip, study, change into the work, the future and the marriage.
8、万般故事，不过情伤；易水人去，明月如霜。
All story, but feeling hurt; Yishui people to go to the moon, such as frost.
9、只有天空没人抢得走，只要我能拾起天，它都一直陪着我！
The Only the sky no one take, as long as I can pick up the day, it has been with me!
10、爱是费尽心力的全身投入，然后在百转千回的抽身而出。
Love is devoting himself to the whole body into, and then withdraw back a hundred thousand turn out.
11、有谁能像他一样，嘘寒问暖，一日三餐的关心俄。
Can someone like him, being, three meals a day care for russia.
12、我可以不呼吸空气，但没有你我根本无法呼吸。
I can't breathe the air, but I can't breathe without you.
13、孤单，是你心里面没有人。寂寞，是你心里有人却不在身边。
Alone, there is no one in your heart. Lonely, you are not in the heart of the people are not around.
14、如花美眷也敌不过似水流年。
The Ruhuameijuan also enemy but Youth passes as a fleeting wave.
15、春深花浅笑，秋浓叶忧伤，夜月一帘梦，春风十里情。
The Spring flower autumn leaves deep smile, thick sadness, a curtain of night dream, ten in the spring.
16、想着过去的记忆，品着现在的心酸，念着未来的坎坷。
Thinking of the memory of the past, with the current sadness, read with future bumpy.
17、让我们随风自由奔跑，去追逐伟大、神圣的梦想吧！
Let us run with the wind, to the pursuit of a great, sacred dream!
18、如果现在召集原班人马让你再读一遍初中，你愿意么？
If you let the original now called read junior high school, will you?
19、一起老去的日子里，因为朋友的存在而泛着七彩的光。
Old together in the day, because of the presence of friends and the colorful light.
20、我曾给你最温暖的怀抱，你却给我最痛心的玩笑。
I gave you the most warm embrace, but you gave me the most painful joke.
21、桃花凋谢了，枝头残留着几片花瓣，仍像点点跳动的火苗。
Peach blossom withered branches, the remnants of several petals, still like a little beat the flames.
22、那是我日夜思念的人阿，也许永远都不会跟她说出那句话。
That is my day and night thinking of the people, may never say that sentence with her.
23、满天星花语是思念、清纯、梦境、真心喜欢。
Mantianxing flower is missing, pure, true love and dreams.
24、太多的话语在喉咙中梗咽，终究还是无言以对。
Too many words in the throat swallow, still speechless.
25、在我需要的时候，能不能，给我点看得见的在乎。
When I need it, I can not, give me a point of view of care.
26、一举一动，都是承诺，会被另一个人看在眼里，记在心上的。
Every move, is a promise, will be another person to see in the eyes, remember in the heart of the.
27、转身，一缕冷香远，逝雪深，笑意浅。来世你渡我，可愿？
Turn around, ray Leng Xiangyuan, evanescent snow depth, shallow smile. Will you cross me in the next life?
28、你又不是我的美瞳，干嘛要把你放在眼里去。
You are not my beautiful pupil, why should you put in your eyes.
29、我是做好了和你过一辈子的打算，也准备好了你随时说要走。
I'm ready to go with you for a lifetime, and ready for you to go.
30、不要做让自己后悔的'事，要做，就做让别人后悔的事。
Don't do what you regret, do it, and do what you regret.
31、一起走过的岁月里，因为有了感动才会变得更加迷人。
Together through the years, because of the move will become more charming.
32、也许你会战胜一切，但是你最终还是败在了时间的脚下。
Maybe you'll beat it all, but you're still at the foot of the time.
33、谁苍白了我的等待，讽刺了我的执着。
Who pale I wait, the irony of my dedication.
34、山高不识东南北，左也是西，右也是西；回首长安泪双滴。
I also left mountains of southeast North, West, West Changan is right back; double drops of tears.
35、汉霄苍茫，牵住繁华哀伤，弯眉间，命中注定，成为过往。
Han Xiao vast, hold the bustling sad, curved eyebrows, become the past decreed by fate.
36、在这布满硝烟与瓦砾的乱世之中，没有人能纤尘不染地活着。
In this full of smoke and debris in the troubled times, no one can be spotlessly clean.
37、爱自己爱的人本身就是一种幸福，你可以记住过去的美好。
To love the person you love is a kind of happiness, you can remember the past.
38、火柴如果躲避燃烧的痛苦，它的一生都将黯淡无光。
The Matches if the escape the burning pain, its life will be intense darkness without light.
39、用微笑装作不在意你的嘲笑，不关心你的离去。
Pretend not to care about your smile with a smile, do not care about your leaving.
40、无论你多么讨厌你的学校，当你离开久了，你还是会想念它。
The No matter how much you hate your school, when you leave for a long time, you still miss it.
41、遗憾是会呼吸的痛，它流在血液中来回滚动。
Regret is the pain that can breathe, it flows back and forth in the blood.
42、我只是怀念曾经，却忘记了我们都已不是曾经的自己。
I just miss once, but forget that we have not been their own.
43、素色如锦。待到时光静好，与你相忘于天涯。
The lain such as jin. Until the time of quiet, and you forget in the world.
44、我轻轻呼吸，呼吸没有你的空气。思念叫人窒息。
I breathe, breathe without you. Miss is choking.
45、来生我再来典当、来世我再来与你歃血为盟。
I will hock, I come with you in an old Chinese practice.
46、回忆着曾经，一切只是纠结与悲剧。
The Memories of the past, everything is just tangled and tragedy.
47、我在遗忘我所经历的过往，那些人事物最后只有我自己。
I have forgotten what I have experienced in the past, those people who are only my own things.
48、蓄起亘古的情丝，揉碎殷红的相思。
Storage on ancient love, from the Acacia red.
49、有时候，我想消失一下，然后看看是否会有人想念我。
The Sometimes, I want to disappear, and then see if there will be someone miss me.
50、是不是只要勾搭上了孟婆，就可以忘了所有悲伤。
Is not as long as hooked on Meng, you can forget all the sadness.
51、我决定不再流泪，就像你决定要离开我一般地坚定。
I decided not to shed tears, as you decide to leave me in general firm.
52、一生总会爱那么几个人，到最后陪在身边的只有一个。
The life will always love so few people, to the last to accompany in the side of only one.
清晨，你浴着晨曦，数着步履走入林间，采下了这个季节的第一片新绿。把它珍爱地放入心里，希望这叶片所掩盖的小、小空间，能够成为你心灵的休憩之地……
早春的那段岁月，溶进了年少的心的所有秘密。
你为一种很纯很美很朦胧的感觉沉迷了好久。直到有一天，你对自己说：朦胧因有飘渺的憧憬而存在，才有了一种距离美，但这种感觉只能藏在心内小心呵护，而不敢让它在阳光下自由跳动……之后，你为自己播了一首歌：……流水它带走光阴的故事，改变了一个人，就在那多愁善感而初次等待的青春……
虽泪水溢满眼眶，你还是对着太阳笑了。你说你长大了，懂得了正在成熟的青春需要一个由绿泛红的过程。
看着檐边那只似曾相识的燕子，知道现在是秋天了。树叶还没有完全枯败，但那摇曳飘零的身姿更使你感到一种莫名的惆怅——不知该为它庆幸还是悲哀：树木枯了，有来年再绿的时候，但每一次衰败与兴荣对于它的生命来说，莫不是一次艰难的蜕变，它的一生不知要经历多少次这样的苦难。
所以，你说：人或许真是幸运的。因为，生与死于人，永远都只一次。
于人只有一次的生命，你发誓要好好珍惜。
那一天晚上，你望着天空，突然感到心悸：自己是不是就象那颗星，孤高中藏着冷寂？这个年龄，这个季节，生命的天空中应该没有银白和黯蓝。因为，鲜红和金黄正在释放热情，它们是永不会被压抑的。
悟到这点的时侯，你知道；今晚的`梦中再不会出现那只摇摇晃晃的小船。
冬雨淅淅，还是决定出去。郊外的那片树林里，你看到了那些在自然界中自生自灭的乔木和灌木。在冷风冷雨中相互凝视。你猜想它们是在致意，或许悬在倾诉心曲。听不懂它们的言语，却明了它们之间必存在一种属于它们的默契。
原来，有些最美好的情感竟然是孕育在最黯淡的日子里。于是，怀着一丝颖悟，你踏上回家的路。
星星睡了的时候，你坐在灯下，翻着厚厚的日历，瑟瑟作响，酌每一张纸片上，都与满了你梦中的呓语和不经意时的寻觅。抚着这些远逝了的日子，你问自己：是否收藏了太多的过去，和那些关于过去的记忆……
一个无风无雨的天气，你又走到那片树林，在一株矮小的灌木旁站定，挖了一个小坑，把那些整理好了的日历放了进去。掩上后，你仰着头往回走，天空一片洁净，什么也没有，如同你此刻的心。
In the morning, you bath in the dawn, the number of walking into the forest, the first green mining under this season. Put it in your heart, and hope that the small, small space that this leaf covers can be a place for your mind.
The years of early spring dissolved into all the secrets of the young heart.
You have been addicted to a very beautiful, very hazy feeling for a long time. Until one day, you say to yourself: hazy because of the existence of vague vision, there is a distance beauty, but this feeling can only be hidden in the heart, careful care, and dare not let it beat in the sun. After that, you sown a song for yourself:... Water it takes away the time of the story, changed a person, in the sentimental and first waiting of youth...
Although the tears in my eyes, you still smile to the sun. You say you grow up, knowing that youthful youth needs a process that is red by green.
Looking at the familiar swallow at the edge of the eaves, it's autumn now. The leaves have not completely withered, but the swaying posture is more like to make you feel a sense of sadness, I wonder if this is it glad or sad: the tree has withered, when next year green, but each time the decline and Xingrong for its life, not a difficult transition, it the life experience I do not know how much time such misery.
So, you say, people may be lucky. For life and death are always only once.
There is only one life in a person, and you swear to cherish it.
That night, you look at the sky, suddenly feel palpitations: he is not like that of a star, hidden in the cold turkey? In this age, this season, no white and dark blue should be life in the sky. Because bright red and golden are releasing enthusiasm, they are never repressed.
When you know this, you know that there will never be a wobbly boat in tonight's dream.
The winter rain Xixi, decided to go out. The woods in the suburbs, you can see the trees and shrubs that emerge of itself and perish of itself in nature. Gazing at each other in cold wind and cold rain. Do you suppose they are greeted, perhaps hanging in the heart. I can't understand their words, but it is clear that there is a kind of tacit agreement between them.
It turns out that some of the best feelings are conceived in the darkest days. Then, with a bright, you set foot on the way home.
When the stars are asleep, you sit under the lights, turn a thick calendar, rustling, with every piece of paper, and you are full of dreams and whispers of casual search. These past days was stroking, you ask yourself: is a collection of too much in the past, and the memory of the past......
A wind without rain weather, you went to the woods, in a dwarf shrub site, dug a small hole, the tidy calendar inside. After the cover, you go back on your head, the sky is clean, nothing, like your heart at the moment.
