Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
篇一：英语长篇美文摘抄
"Today, you see that I am still in this company, which is because I once met a wise man, who told me a workplace truth at my most hesitant time, in the workplace, I want to turn myself into water and be put into any container.
This is a friend of mine, A Qiang, who works in a famous company. He has a master's degree and his talent in mold design ability. But he can't get the promotion and reuse of the company leader. Because he is only focused on technology and does not take time to engage in relationships.
Finally, in charge of the intolerable supervisor when could not play fast and loose, Jiagongjisi, he decided to resign. When he submitted his letter of resignation, he met a manager of a neighbouring department at the staircase, because there were only a few sides with him. The two people smiled and greeted each other.
The manager saw a strong hand on the letter of resignation, a look of surprise, he said: "if you have another job, congratulations to you. If you are in charge of your department, you have to think about it: you must learn how to get along with different people, otherwise you will always meet such a person, and then lose your mind.
This is not too familiar with the manager's words, all of a sudden when it comes to the tip. A lot of people in the workplace angrily stumbled does not understand the problem, the original only in this short a few words.
John was shocked. After that, he ripped the letter back to the post, practicing how to get along with hate charge, although he still does not agree with some things against his principles, but he began to seriously, try to look on the bright side of things, and thus also changed from confrontation between supervisor and.
A year later, because of a strong business is outstanding, company to set up a branch, and served as a responsible person.
He often meet that he learned from a few words of the manager, the manager still has a cool look. Although a strong never asked him to say thank you, but he will always remember the day when I met, the wise man in the staircase, a few words of light, open a frozen and full of corners of the original stone heart.
篇二：英语长篇美文摘抄
We should learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.
I graduated from college to be a clerk in an office of a group company. The director of the office has a special skill, that is, the article is well written and thoughtful. The chairman of the board attached much importance to him. The chairman's speech and the year-end summary of the company were all written by him.
I got to the office, only a handyman, dirty, dirty work, did not name the live all I do. After I arrived, the director became more and more lazy, and some of the work that he had to do by himself was often pushed to me.
Because of the great reputation of the enterprises, enterprises often have to participate in such activities as long run, mountaineering and performance organized by provinces and cities, and should be interviewed and photographed on the spot. For a long time and not working overtime, the director arranged for me to go.
Company meetings often make use of their spare time in the evening, and the chairman of the meeting often forgets the time and goes to the early hours of the morning. And the meeting needs to be recorded and recorded. The director always lets me go so hard. As a result, I have a lot of night time to attend the meeting, second days to sort out the records, write reports, a lot of work.
Some of our new students together, often scolded those old comrades, how lazy and Diao, exploitation of our work, take our time, the wisdom and the fruits of our labor for himself, so indignant, but some people still do.
A reporter from a provincial television station to interview the chairman of the chairman, the chairman of the time is relatively tight, so arranged at 8 o'clock on Sunday evening.
The chairman is accompanied by the director. But the director's home is far away from the company. It takes 40 minutes to ride a bike. So he asked me to accompany him. I heard on the air, usually at night to work overtime, I have full stomach, Sunday also let me, too that. And what's more, the chairman of the board is for him to attend, and I have an appointment with my girlfriend. I wanted to top him, but later I was reluctant to take part in it.
In the interview with TV reporters on that day, chairman of the board was in good spirits, and there were several sparks. That is, the development of the enterprise has been ten years now. It needs ten years to go to zero for second times, and is ready to make a big move in 10th anniversary Daqing.
The interview was only half an hour, but as the chairman and the reporters talked very much about them, they talked for more than two hours and then went to tea together. When everything is over, it's one o'clock in the morning. When the reporter sent, I have been very tired, not wash sleep.
On the second day, I arranged the interview summary and gave it to the chairman. Then write a business newspaper published the article, the title of the article is "ten years of zero is from" - Chairman issued second entrepreneurial mobilization. The chairman felt that I was very keen to capture his inspiration, and the emphasis of the article was new and the theme was novel. The chairman was very happy. By the way, why didn't the director come last night. I said, "his home is far away." The chairman then said, "to thank the lazy people around you, to create more opportunities for yourself!"
Since then, the chairman has often asked me to go to the office, and some of his thoughts and feelings have made me clear. The final report of the end of the year is also let me write. My salary doubled. I became the red man of the company, and I got more and more exercise.
Most of the time, there are a lot of people don't want to do extra work in front of us, we are often not actively accept and try to do a good job, but the fear of difficulty, managed to escape, always indulge in complain and complain, in a negative, pessimistic attitude or passive waiting, watching. If you have more work to do from another point of view, it should be a very lucky thing. Because, by doing more work, you can improve your ability, increase the experience of the world, and improve the quality of your work. So, when the extra work comes in front of us, we should cherish this rare opportunity, hold it tightly, and don't let it slip away in vain.
The pie in the sky, there is always a reason for it to fall out of thin air. Therefore, we must learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.
【英文名著好段摘抄一】
1.For you, a thousand times over.“为你,千千万万遍” ——《the kite runner》（《追风筝的人》）
2. to be or not to be,that is a question “生存还是死亡,这是一个问题”——莎士比亚《哈姆雷特》
3. it was the best of times, it was the worst of times “这是最好的时代,这是最坏的时代”——狄更斯《双城记》
4. tomorrow is another day. “明天是新的一天”——《乱世佳人》
5.Land is the only thing in the world worth working for, worth fighting for, worth dying for. Because it’s the only thing that lasts.(土地是世界上唯一值得你去为之工作, 为之战斗, 为之牺牲的东西,因为它是唯一永恒的东西) ——《乱世佳人》
6.Whatever comes, I’ll love you, just as I do now. Until I die.(无论发生什么事,我都会像现在一样爱你,直到永远) ——《乱世佳人》
7.In spite of you and me and the whole silly world going to pieces around us, I love you.(哪怕是世界末日我都会爱着你)——《乱世佳人》
8. it is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of a wife. “有钱的单身男人一定想要一个老婆是全世界都公认的真理.”——《傲慢与偏见》
9.《简爱》：If God had gifted me with some beauty and much wealth, I should have made it as hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh: it is my spirit that addresses your spirit; just as if both had passed through the grave, and we stood at God’s feet, equal — as we are! ’ -------如果上帝赐予我财富和美貌,我会使你难于离开我,就像现在我难于离开你.上帝没有这么做,而我们的灵魂是平等的,就仿佛我们两人穿过坟墓,站在上帝脚下,彼此平等——本来就如此!”
10.Frankly,my dear, I don't give a damn. 坦白的说,亲爱的,我一点也不在乎.（《乱世佳人》）
11.Keep your friends close,but your enemies closer.
亲近你的朋友,但更要亲近你的敌人.（《教父》）
12. "Whatever our souls are made of, his and mine are the same" “不论我们的灵魂是什么做成的,他的和我的是一模一样的.”-艾米莉勃朗特的小说《呼啸山庄》
13.."But soft! What light through yonder window breaks? It is the east and Juliet is the sun" -"“嘘!那边窗户里亮起的'是什么光?哦,那是东方,朱丽叶就是太阳!”——莎士比亚,《罗密欧与朱丽叶》
14."When you fall in love, it is a temporary madness. It erupts like an earthquake, and then it subsides. And when it subsides, you have to make a decision. You have to work out whether your roots are become so entwined together that it is inconceivable that you should ever part" “爱情是一种暂时的疯狂.它像地震一样爆发,然后又平息.而当它平息时,你得做出一个判断.你得弄清楚你同他是否已经盘根错节地成为一体,以至无法分开.”——《柯莱利上尉的曼陀林》
15.All for one ,one for all. 译:全体为一人,一人为全体 载自 大仲马《三个火枪手》
16.The furthest distance in the world Is not between life and death But when I stand in front of you Yet you don't know that I love you 译：世界上最遥远的距离,不是生与死 而是我就站在你的面前,你却不知道我爱你 作者：泰戈尔《泰戈尔诗集》
17.Don‘t cry because it is over, smile because it happened 不要因为结束而哭泣,微笑吧,为你的曾经拥有.——托玛斯布朗英文诗歌 Love
18.No man or woman is worth your tears ,the one who is won't make you cry!没有任何一个人值得你流泪,真正值得的人不会让你哭——托玛斯布朗英文诗歌 Love
19.To the world you may be one person, but to oneperson you may be the world. 对于世界而言,你是一个人；但是对于某个人,你是他的整个世界.——托玛斯布朗英文诗歌 Love
20.If winter comes, can spring be far behind ?( P. B. Shelley, British poet ) 冬天来了,春天还会远吗?( 英国诗人, 雪莱. P. B.)
我们一度梦见彼此是陌生人,醒来时发现彼此是相亲相爱的.
Once we dreamt that we were strangers. We wake up to find that we were dear to each other.
21.My heart, the bird of the wilderness, has found its sky in your eyes. 我的心是旷野的鸟,在你的眼睛里找到了它的天空. ——《泰戈尔诗集》
22 It is the tears of the earth that keep her smiles in bloom. 它是大地的泪点,使她的微笑保持着青春不谢. ——《泰戈尔诗集》
23.If you shed tears when you miss the sun, you also miss the stars.如果你因失去了太阳而流泪,那么你也失去了群星.——《泰戈尔诗集》
24 What you are you do not see, what you see is your shadow.你看不见你自己,你所看见的只是你的影子. ——《泰戈尔诗集》
25 We read the world wrong and say that it deceives us. 我们把世界看错了,反说它欺骗我们 ——《泰戈尔诗集》
26.. Wrong cannot afford defeat but right can.错误经不起失败,但是真理却不怕失败 ——《泰戈尔诗集》
27 Let life be beautiful like summer flowers and death like autumn leaves.使生如夏花之绚烂,死如秋叶之静美 《泰戈尔诗集》
28.I wish I could be more like you.(我要像你一样就好了) ——《乱世佳人》
29..I never give anything without expecting something in return. I always get paid.(我做任何事不过是为了有所回报,我总要得到报酬)——《乱世佳人》
30 Now I find myself in a world which for me is worse than death. A world in which there is no place for me.(现在我发现自己活在一个比死还要痛苦的世界,一个无我容身之处的世界)——《乱世佳人》
31.You’re throwing away happiness with both hands. And reaching out for something that will never make you happy.(你把自己的幸福拱手相让,去追求一些根本不会让你幸福的东西)—《乱世佳人》
【英文名著好段摘抄二】
1, the feelings buried too deep, sometimes a bad thing. If a woman conceals the feelings of her beloved man, she may lose the chance to get him. (pride and Prejudice)
2. Knowing your ignorance is the surest way to know the world. (Essays)
3, survival or destruction, this is a question worth thinking about. ("ham" Xiao Te)
4 if God is openly against others, it is difficult for anyone to deal with. (Homa EPIC)
5. Do you think I am poor and plain, and I have no feeling? I swear to you, if God had gifted me with wealth and beauty, I should have made it impossible for you to leave me, just as I can not leave you now. Although God did not do so, we are still equal in spirit. (Jane Eyre)
6 adults are bad, God is testing them, you have not yet been tested, you should follow the child's idea of life. (childhood)
7, the more you do not have the heart, the more rapidly rising, you mercilessly hit others, people are afraid of you. Only to men and women as Yima, riding in them exhausted, to stand on the left, so you can reach the peak of desire. (high old man)
8, I just want to prove one thing, that is, when the devil tempted me, and later told me that I do not have the right to go that way, because I'm just a louse, like all the rest of the people. (crime and punishment)
9, look, Sancho, friend pan, there are more than 30 very large giants over there. ("Don Quixote")
10 I do not want you to suffer more than I have, Heath Cliff. I wish we'd never part: if I had a word that would make you sad in the future, think of me feeling the same way down the ground, and forgive me for my own sake (Wuthering Heights)
11 、 happy families are all alike, each unhappy family has its own difference. (Anna, Karenina)
12, alas, the slave like Italy, Nilv your grief, you did not storm the helm of this boat, you are no longer a provincial housewife, but a brothel! ("Divine Comedy")
13, good people in the pursuit of even if lost, they will eventually realize that there is a way. (Faust)
14, the bell rang again, again and again, quiet and serene, even in the month of the woman's bride, the bell always smells of autumn. (DIN and commotion)
15, a man is not born to be defeated, you can wipe him out, but beat him. (the old man and the sea)
16, of course, yes, this is very good, but do not give what trouble ah. (the man in the sleeve)
17, bread! Bread! We want bread! (bud!)
18. I have never loved the world, and it has been the same to me. ("Byron anthology")
19, love should give people a sense of freedom, not a sense of imprisonment. (sons and lovers)
20, the storm will be in that day, even some oak trees blown down, some of the church tower to collapse, some of the palace will be shaken! ("Henie anthology")
Their 21, the most provoking laugh at people, but it will always be the first to speak ill of others. (hypocrites)
22, then a spiritual feeling arise spontaneously, that life is made up of sobs, sniffles and smiles, with sniffles predominating. (European Henry selected for short stories)
23, history loves heroic deeds, and also condemns the consequences of such deeds. (Mysterious Island)
24, the next day, people are let go pondering suet balls. But always called her "the lady" is now simply called her "Miss", who do not know what this is for it, as if she were in the evaluation reached a status, now, people want to take her from that position down a level like, make her understand his position is still at g? ("Maupassant stories")
25, if winter comes, can spring be far behind? ("Shelley anthology")
26, I see, I have found the answer to existence, my disgusting answer, the answer to my whole life. In fact, everything I understand can be summed up as the basic thing of absurdity. (nausea)
There are some happy people, 27 of the world, they put their pain into the happiness of others, they buried themselves in the bottomless pit of earthly hope, it has become a seed, grow flowers and balm for the lonely and helpless comedown healing. (uncle Tom's cabin)
28, when Gregory. Sam Sally awoke from a restless dream, found him into a huge flea on the bed. (in metamorphosis)
29, when the reality of folded dovetail posted on our long-term dream, it covers the dream, and it together, as two of the same graphics overlap be made one. ("Remembrance")
30, the most distressing thing between man and man is that you have been disturbed and hurt in places you think deserve good will and friendship. (Biography of the giant)
