英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1. For you, a thousand times over.“为你,千千万万遍” ——《the kite runner》（《追风筝的人》）
2. to be or not to be,that is a question “生存还是死亡,这是一个问题”——莎士比亚《哈姆雷特》
3. it was the best of times, it was the worst of times “这是最好的时代,这是最坏的时代”——狄更斯《双城记》
4. tomorrow is another day. “明天是新的一天”——《乱世佳人》
5.Land is the only thing in the world worth working for, worth fighting for, worth dying for. Because it’s the only thing that lasts.(土地是世界上唯一值得你去为之工作, 为之战斗, 为之牺牲的东西,因为它是唯一永恒的东西) ——《乱世佳人》
6.Whatever comes, I’ll love you, just as I do now. Until I die.(无论发生什么事,我都会像现在一样爱你,直到永远) ——《乱世佳人》
7. In spite of you and me and the whole silly world going to pieces around us, I love you.(哪怕是世界末日我都会爱着你)——《乱世佳人》
8. it is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of a wife. “有钱的单身男人一定想要一个老婆是全世界都公认的真理.”——《傲慢与偏见》
9.《简爱》：If God had gifted me with some beauty and much wealth, I should have made it as hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh: it is my spirit that addresses your spirit; just as if both had passed through the grave, and we stood at God’s feet, equal — as we are! ’ -------如果上帝赐予我财富和美貌,我会使你难于离开我,就像现在我难于离开你.上帝没有这么做,而我们的灵魂是平等的,就仿佛我们两人穿过坟墓,站在上帝脚下,彼此平等——本来就如此!”
10. Frankly,my dear, I don't give a damn. 坦白的说,亲爱的,我一点也不在乎.（《乱世佳人》）
11. Keep your friends close,but your enemies closer.
亲近你的`朋友,但更要亲近你的敌人.（《教父》）
12. "Whatever our souls are made of, his and mine are the same" “不论我们的灵魂是什么做成的,他的和我的是一模一样的.”-艾米莉勃朗特的小说《呼啸山庄》
13. "But soft! What light through yonder window breaks? It is the east and Juliet is the sun" -"“嘘!那边窗户里亮起的是什么光?哦,那是东方,朱丽叶就是太阳!”——莎士比亚,《罗密欧与朱丽叶》
14. "When you fall in love, it is a temporary madness. It erupts like an earthquake, and then it subsides. And when it subsides, you have to make a decision. You have to work out whether your roots are become so entwined together that it is inconceivable that you should ever part" “爱情是一种暂时的疯狂.它像地震一样爆发,然后又平息.而当它平息时,你得做出一个判断.你得弄清楚你同他是否已经盘根错节地成为一体,以至无法分开.”——《柯莱利上尉的曼陀林》
15. All for one ,one for all. 译:全体为一人,一人为全体 载自 大仲马《三个火枪手》
16.The furthest distance in the world Is not between life and death But when I stand in front of you Yet you don't know that I love you 译：世界上最遥远的距离,不是生与死 而是我就站在你的面前,你却不知道我爱你 作者：泰戈尔《泰戈尔诗集》
17. Don‘t cry because it is over, smile because it happened 不要因为结束而哭泣,微笑吧,为你的曾经拥有.——托玛斯布朗英文诗歌 Love
18. No man or woman is worth your tears ,the one who is won't make you cry!没有任何一个人值得你流泪,真正值得的人不会让你哭——托玛斯布朗英文诗歌 Love
19. To the world you may be one person, but to oneperson you may be the world. 对于世界而言,你是一个人；但是对于某个人,你是他的整个世界.——托玛斯布朗英文诗歌 Love
20. If winter comes, can spring be far behind ?( P. B. Shelley, British poet ) 冬天来了,春天还会远吗?( 英国诗人, 雪莱. P. B.)
我们一度梦见彼此是陌生人,醒来时发现彼此是相亲相爱的.
Once we dreamt that we were strangers. We wake up to find that we were dear to each other.
21. My heart, the bird of the wilderness, has found its sky in your eyes. 我的心是旷野的鸟,在你的眼睛里找到了它的天空. ——《泰戈尔诗集》
22. It is the tears of the earth that keep her smiles in bloom. 它是大地的泪点,使她的微笑保持着青春不谢. ——《泰戈尔诗集》
23. If you shed tears when you miss the sun, you also miss the stars.如果你因失去了太阳而流泪,那么你也失去了群星.——《泰戈尔诗集》
24. What you are you do not see, what you see is your shadow.你看不见你自己,你所看见的只是你的影子. ——《泰戈尔诗集》
25. We read the world wrong and say that it deceives us. 我们把世界看错了,反说它欺骗我们 ——《泰戈尔诗集》
26.Wrong cannot afford defeat but right can.错误经不起失败,但是真理却不怕失败 ——《泰戈尔诗集》
27 Let life be beautiful like summer flowers and death like autumn leaves.使生如夏花之绚烂,死如秋叶之静美 《泰戈尔诗集》
28.I wish I could be more like you.(我要像你一样就好了) ——《乱世佳人》
29..I never give anything without expecting something in return. I always get paid.(我做任何事不过是为了有所回报,我总要得到报酬)——《乱世佳人》
30. Now I find myself in a world which for me is worse than death. A world in which there is no place for me.(现在我发现自己活在一个比死还要痛苦的世界,一个无我容身之处的世界)——《乱世佳人》
31.You’re throwing away happiness with both hands. And reaching out for something that will never make you happy.(你把自己的幸福拱手相让,去追求一些根本不会让你幸福的东西)—《乱世佳人》
【提要】本篇《英
（一）
A Happy Day
Winter came and the first snow began to fall . It was early Saturday morning . When I got up and looked out of the window , I saw trees , roofs and the ground all covered with snow . The world seemed to be a vast or expanse of whiteness . How beautiful ! "A heavy snow , a rich harvest ." Peasants must be very happy . I was happy . too , becanse… Well , let me tell you .
In the previous afternoon , when school was ocer , our teacher came into the classroom . " Shall we go to the hill and have a snow fight ?" she asked us with a smile . " Good!" The whole class shouted cheerfully .
That ' s why I was so happy in the morning .
When we got to the hill , we started making snow balls at once , Suddenly a snow ball hit me in the face . How cold ! When I had made enough snow balls , I began to throw them at my "enemies" .
We threw snow ball at each other ; we kept laughing and shouting . What great fun ! What great fun ! We were children again . We did not stop enjoying ourselves until we could not see each other clearly for the dark .
On our way home , we were still talking about our snow fight . The wind was blowing hard , but we did not feel the cold . What a happy day !
愉快的一天
冬天来了，第一场雪开始降落人间，星期六的早晨，当我睁开双眼隔着窗户向外地，发现树、屋顶和大地全都被白雪覆盖。整个世界都成了白茫茫的一片。真漂亮啊！“瑞雪兆丰年”。农民伯伯们一定高兴，当然我也不例外，就让我来告诉你为什么吧。
昨天，下午当课一结束，老师就到教室问我们：“我们到山上打雪仗怎么样？”“太棒了！”整个教室欢腾起来。
这就是为什么我早上高兴的'原因。
到了山上之后，我们便立刻开始了雪球大战。突然，一个雪球砸在我脸上，好冷啊！当我弄了足够多的雪球之后，就开始朝我的“敌手们”扔去。
我们互向朝对方扔雪球，笑啊，喊啊，真是太好玩了！我们又回到了童年。大家一直玩到天黑的看不清出来彼此收场。
在回家的路上，大家继续谈论着刚才的雪仗。风吹得很猛，但我们一点都感觉不到冷，多么快乐的一天！
（二）
When he arrived at his father's house， sudden sadness and regret filled his heart. He began to search through his father's important papers and saw the still new Bible， just as he had left it years ago. With tears， he opened the Bible and began to turn the pages. As he was reading， a car key dropped from the back of the Bible. It had a tag with the dealer's name， the same dealer who had the sports car he had desired. On the tag was the date of his graduation， and the words… "PAID IN FULL".
How many times do we miss blessings because they are not packaged as we expected? Do not spoil what you have by desiring what you have not； but remember that what you now have was once among the things you only hoped for.
Sometimes we don't realize the good fortune we have o
