英语
英语美文摘抄【1】
1、All that is beautiful poems and passages of life things do not change;we change.sell your clothes and keep your thoughts. 万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想
2、Don’t wait to be lonely, to recognize the value of a friend.不要等到寂寞了，才明白朋友的价值。
3、I sit at my window this morning where the world like a passer-by stops for a moment， nods to me and goes. 我今晨坐在窗前，世界如一个路人似的，停留了一会，向我点点头又走过去了。
4、Man is a born child， his power is the power of growth. 人是一个初生的孩子，他的力量，就是生长的力量。
5、Once we dreamt that we were strangers. We wake up to find that we were dear to each other.有一次，我们梦见大家都是不相识的。我们醒了，却知道我们原是相亲相爱的。
6、Power said to the world， "You are mine." The world kept it prisoner on her throne. Love said to the world， "I am thine." The world gave it the freedom of her house.权势对世界说道："你是我的。"世界便把权势囚禁在她的宝座下面。爱情对世界说道："我是你的。"世界便给予爱情以在它屋内来往的自由。
7、Remember: Friendship is like wine, it gets better as it grows older.记得：友谊像醇酒，越久越浓。
8、The mist， like love， plays upon the heart of the hills and bring out surprises of beauty. 雾，象爱情一样，在山峰的心上游戏，生出种种美丽的变幻。
9、The scabbard is content to be dull when it protects the keenness of the sword.刀鞘保护刀的锋利，它自己则满足于它的迟钝。
10、These are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭;
11、think it over... 好好想想……
12、we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的`营养却越来越少了来源.
13、we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了。
14、we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍。
英语美文摘抄【2】
1、all that is beautiful poems and passages of life things do not change;we change.sell your clothes and keep your thoughts. 万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想
2、don’t wait to be lonely, to recognize the value of a friend.不要等到寂寞了，才明白朋友的价值。
3、i sit at my window this morning where the world like a passer-by stops for a moment， nods to me and goes. 我今晨坐在窗前，世界如一个路人似的，停留了一会，向我点点头又走过去了。
4、man is a born child， his power is the power of growth. 人是一个初生的孩子，他的力量，就是生长的力量。
5、once we dreamt that we were strangers. we wake up to find that we were dear to each other.有一次，我们梦见大家都是不相识的。我们醒了，却知道我们原是相亲相爱的。
6、power said to the world， "you are mine." the world kept it prisoner on her throne. love said to the world， "i am thine." the world gave it the freedom of her house.权势对世界说道："你是我的。"世界便把权势囚禁在她的宝座下面。爱情对世界说道："我是你的。"世界便给予爱情以在它屋内来往的自由。
7、remember: friendship is like wine, it gets better as it grows older.记得：友谊像醇酒，越久越浓。
8、the mist， like love， plays upon the heart of the hills and bring out surprises of beauty. 雾，象爱情一样，在山峰的心上游戏，生出种种美丽的变幻。
9、the scabbard is content to be dull when it protects the keenness of the sword.刀鞘保护刀的锋利，它自己则满足于它的迟钝。
10、these are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭;
11、think it over... 好好想想……
12、we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的营养却越来越少了来源.
13、we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了。
14、we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍。
15、what you are you do not see， what you see is your shadow. 你看不见你自己，你所看见的只是你的影子。
英语美文摘抄【3】
Youth
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.
This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.
In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.
When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
青春
青春不是年华，而是心境;青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的想象，炙热的恋情;青春是生命的深泉在涌流。
青春气贯长虹，勇锐盖过怯弱，进取压倒苟安。如此锐气，二十后生而有之，六旬男子则更多见。年岁有加，并非垂老，理想丢弃，方堕暮年。
岁月悠悠，衰微只及肌肤;热忱抛却，颓废必致灵魂。忧烦，惶恐，丧失自信，定使心灵扭曲，意气如灰。
无论年届花甲，拟或二八芳龄，心中皆有生命之欢乐，奇迹之诱惑，孩童般天真久盛不衰。人人心中皆有一台天线，只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号，你就青春永驻，风华常存。 、
一旦天线下降，锐气便被冰雪覆盖，玩世不恭、自暴自弃油然而生，即使年方二十，实已垂垂老矣;然则只要树起天线，捕捉乐观信号，你就有望在八十高龄告别尘寰时仍觉年轻。
英文美文摘抄1
I take myself on dates. I go to the movies alone. I wander museums alone. I eat meals alone (and yes, that means I resist all temptation to scroll through Ins while waiting for my meal). I sit in coffee shops and journal alone. I take the train and go to new towns and walk around alone.
我跟自己去约会：我独自看电影，独自在博物馆闲逛，独自吃饭(是的，这是说在等待饭菜上来时，我抵制住所有刷Ins的诱惑)。我坐在咖啡馆里，独自写着日志。我一个人乘火车，前往新的城镇，然后独自在那里四处走走玩玩。
I realize this may sound super dorky. You're probably thinking that I must be pretty weird and very lonely. Interestingly enough, I was way more lonely before I started spending time alone. The feeling like I needed to be around people all the time to take a deep breath -- that was loneliness. The feeling of complete anxiety and fear when a boyfriend broke up with me -- that was loneliness. But this? This is peace. This is fun. This is what self-esteem is built of. Here's how I learned to spend time alone.
我意识到也许这听起来超级蠢。你很可能会想，我肯定十分怪异、非常寂寞。有趣的是，我在开始独自生活前是更加孤单的。那种就像我需要一直跟别人待在一起才能做深呼吸的感觉，是孤单。男朋友跟我分手，那种极为焦虑恐慌的感受，是寂寞。但现在这种场景呢?这是平静，是趣味，是构建自信心的基础。以下是我学会独处的方法。
I just did it. And let go of trying to look .我只是一个人独处，并不去想怎么尽量看起来酷。
2. Make a list of your favorite things. And don't wait for anyone. 列出你最爱的事物，不要等任何人跟你一起去践行。
3. Schedule It. And don't cancel on yourself. 计划时间，不要取消与自己的约会。
英文美文摘抄2
For the past year, I've been single by choice. Not by circumstance. Not because no one will ask me out or I can't find anyone eligible. It's hard for some people to believe that I am choosing not to date, and I often get weird looks and confused grunts from my old aunt and college friends alike. Why would someone voluntarily choose to stay single? To spend time alone? Aren't I missing out on life by not going on Tinder dates? What if The One is out there but I don't catch him because I'm too busy staying single?
过去一年中，我选择保持单身。这不是因为环境因素，不是因为没人约我出去或是我不能找到合适人选。有些人很难相信我选择不去约会。大姨和大学同学们老是对我投以怪异的'眼神和不解地咕哝。为什么会有人愿意保持单身?愿意独自一人消磨时光?没有继续在Tinder上相亲的我，难道不是错过了生活(的乐趣)吗?要是我命中注定的另一半就在Tinder上，但我因为忙着保持单身而错过了他，那怎么办?
I'm not the slightest bit embarrassed to say out loud that I've been dating myself and it's been the most nurturing, sustainable, and non-anxiety inducing relationship I've ever had. There's no waiting to be texted back (or obsessing about if my text is too flirty, too needy, too wordy), and there's no feeling like another person just doesn't understand me.
大声说出我正和自己相约，一点也不让我尴尬，而且它是我所有的关系中最滋养人、最持久也最不会引发焦虑的。我不需要等待他人的回复(或是费神考虑我的短信是否太过轻浮、有求于人或是冗长啰嗦)，另外我也不会再有那种就是有人无法明白我的感觉了。
That doesn't mean I don't plan on dating other people in future -- I definitely do. But I know now that the relationship I've built with myself is a model for the relationship I want to be in. I'm kind and patient and gentle and loving and forgiving of myself. I laugh at my mistakes and I let go of my errors. I am strong and courageous. That's the kind of person I want to be with and the type of relationship I hope to be in.
这不意味着我将来不打算谈恋爱(我当然会谈啦)。可我如今明白，与自己建立的这种关系是我想要与另一半相处的模式。我友善、耐心、温柔、友爱又宽容。我对自己犯的错误一笑了之。我强大而勇敢。这便是我想要的对象，也是我希望同他建立起的恋爱关系。
I know now that I'm not going into the relationship as a half, I'm going in as a whole. So whether it works out or doesn't work out, deep down, I haven't lost anything. I'm still me. I'm still complete. I still have the friendship I've built with the me that I've grown to know and love over the past 23 years. That's the greatest relief I've ever known.
我现在知道了，我不会在恋爱关系中有所保留，而将会是全身心投入。因此无论这段关系是否有好的结果，在内心深处我都没有任何损失。我仍然是我自己，我仍然完好无损，我同自己建立起的友谊依旧存在，那是我在过去23年中渐渐了解并爱上的。这便是我所知的最大欣慰。
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
