英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
段落，是文章思想内容在表达时由于转折、强调、间歇等情况所造成的文字停顿。人们习惯成它为“自然段”。
英语好的段落摘抄（一）
1、I don't know what I do now is right, those are wrong, and when I finally die then I know these. So what I can do now is to try to do everything well, and then wait to die .Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
优美段落翻译：
【我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.】
2、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
优美段落翻译：
【如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.】
3、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
优美段落翻译：
【岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!】
4、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
优美段落翻译：
【游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.】
5、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
优美段落翻译：
【阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.】
6、Childhood is a cup of coffee, drink a people lead a person to endless aftertastes; childhood is a book, each page is a record of our hours of the passions; childhood is a cup of tea, after drinking, the mouth is also revealing the sweet taste; childhood is a painting, we have a colorful life picture. An insect, a toy, a discovery, a quarrel. Not worth mentioning are full ofhappiness, the pursuit of dreams and. Childhood innocence,unforgettable years.
优美段落翻译：
【童年是一杯咖啡,喝着让人回味无穷;童年是一本书,每一页都记录着我们小时的喜怒哀乐;童年是一杯茶,喝完后,嘴里还流露着甘甜的味道;童年是一幅画,画里有我们五彩的生活.一只昆虫,一个玩具,一次发现,一场争执……微不足道却饱含着我们的快乐、梦想和追求.童年是纯真、难忘的岁月.】
英语好的段落摘抄（二）
1、Life is full of confusing and disordering Particular time,a particular location,Do the arranged thing of ten million time in the brain,Step by step ,the life is hard to avoid delicacy and stiffness No enthusiasm forever,No unexpected happening of surprising and pleasing So,only silently ask myself in mind Next happiness,when will come?
人生的纷纷扰扰,杂杂乱乱,在一个特定的时间,特定的地点,做脑海中安排了千万遍的事,一步一骤,人生难免精致,却也死板,永远没有激情,没有意料之外的惊喜.于是,也只有在心里默默地问：下一班幸福,几点开?
2、Dark light,just light each other.The responsibility that you and my shoulders take together,the such as one dust covers up.Afraid only afraid the light is suddenly put out in theendless dark night and Countless loneliness
暗黄的灯光,仅仅也只能照射过彼此.你、我肩上共同担当的责任,犹如一片灰尘遮掩.怕只怕灯丝的突然熄灭在这无尽的黑夜.数不尽的孤单
3、Always insisting.Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s old.Just as happiness born in the years,not insolent,the every act and move blooms quietly
一直坚持着.用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺,刻出了纹理安然,刻出了天荒地老.一如岁月中隐忍着的幸福,不张狂,举手投足间悄然绽放
4、Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly,Water rises a ship to go medium long things of the past.Wait for a ship’s person Wait for one and other,But hesitate always should ascend which ship Missed Had to consign the hope to next time,Finally what to wait for until has no boats and ships to come and go,Sunset west .
再孤魂野鹤的伫立记忆河头,听着哨子的紧奏慢响,水涨船行中的悠悠往事.等船的人儿,等了一班又一班,却始终犹豫着该登哪一只.错过的,只好把希望寄托到了下一回,终究等到的是没有船只的过往,日落西头 .
5、don't know what I do now is right, those are wrong, and when I finally Laosi when I know these. So I can do now is to try to do well in everything, and then wait to die a natural death.Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldn't find the source of happiness, just giggle.
我不知道我现在做的哪些是对的,那些是错的,而当我终于老死的时候我才知道这些.所以我现在所能做的就是尽力做好每一件事,然后等待着老死.有时候我可以很开心的和每个人说话,可以很放肆的,可是却没有人知道,那不外是伪装,很刻意的伪装;我可以让自己很快乐很快乐,可是却找不到快乐的源头,只是傻笑.
6、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容;如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的`角落;如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量;如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫.
7、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!
8、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
游一游,让自然荡涤你的心胸;读一读,让文字温馨你的沉静;养一养,让清闲调理你的疲惫;放一放,让琐事跳出你的脑海.乐一乐,让笑语缠住你的心窝;唱一唱,让歌声表达你的回忆;让一让,让狭路留住你的宽容;说一说,让知己解开你的疑惑;望一望,让远方捎来你的希望.
9、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
阳光,不只来自太阳,也来自我们的心.心里有阳光,能看到到世界美好的一面;心里有阳光,能与有缘的人心心相映;心里有阳光,即使在有遗憾的日子,也会保留温暖与热情;心里有阳光,才能提升生命品质.自信、宽容、给予、爱、感恩吧,让心里的阳光,照亮生活中的点点滴滴,阳光的心,造就阳光的命运.
英语优美句子的摘抄1
1、I know someone in the world is waiting for me, although Ive no idea of who he is But I feel happy every day for this .
我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
2、When you are young, you may want several love experiences. But as time goes on, you will realize that if you really love someone, the whole life will not be enough. You need time to know, to forgive and to love. All this needs a very big mind.
年轻的时候会想要谈很多次恋爱，但是随着年龄的增长，终于领悟到爱一个人，就算用一辈子的时间，还是会嫌不够。慢慢地去了解这个人，体谅这个人，直到爱上为止，是需要有非常宽大的胸襟才行。
3、Happiness is not about being immortal nor having food or rights in ones hand Its about having each tiny wish come true, or having something to eat when you are hungry or having someones love when you need love.
幸福，不是长生不老，不是大鱼大肉，不是权倾朝野。幸福是每一个微小的生活愿望达成。当你想吃的时候有得吃，想被爱的时候有人来爱你。
4、We all live in the past. We take a minute to know someone, one hour to like someone, and one day to love someone, but the whole life to forget someone.
我们每个人都生活在各自的过去中，人们会用一分钟的时间去认识一个人，用一小时的时间去喜欢一个人，再用一天的时间去爱上一个人，到最后呢，却要用一辈子的时间去忘记一个人。
5、In your life, there will at least one time that you forget yourself for someone, asking for no result, no company, no ownership nor love Just ask for meeting you in my most beautiful years.
一生至少该有一次，为了某个人而忘了自己，不求有结果，不求同行，不求曾经拥有，甚至不求你爱我。只求在我最美的年华里，遇到你。
6、I dont think that when people grow up, they will become more broad-minded and can accept everything Conversely, I think its a selecting process, knowing whats the most important and whats the least And then be a simple man.
我不觉得人的心智成熟是越来越宽容涵盖，什么都可以接受。相反，我觉得那应该是一个逐渐剔除的`过程，知道自己最重要的是什么，知道不重要的东西是什么。而后，做一个纯简的人。
7、If you can hold something up and put it down, it is called weight-lifting; if you can hold something up but can never put it down,its called burden-bearing. Pitifully, most of people are bearing heavy burdens when they are in love.
举得起放得下的叫举重，举得起放不下的叫负重。可惜，大多数人的爱情，都是负重的。
8、Love is a lamp, while friendship is the shadow When the lamp is off,you will find the shadow everywhere Friend is who can give you strength at last .
爱情是灯，友情是影子，当灯灭了，你会发现你的周围都是影子。朋友，是在最后可以给你力量的人。
9、One may fall in love with many people during the lifetime. When you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love.
一个人一生可以爱上很多的人，等你获得真正属于你的幸福之后，你就会明白一起的伤痛其实是一种财富，它让你学会更好地去把握和珍惜你爱的人。
10、I love you not for who you are, but for who I am before you.
我爱你不是因为你是谁，而是我在你面前可以是谁。
英语优美句子的摘抄2
1.Dont cry because it is over, smile because it happened.
不要因为结束而哭泣，微笑吧，为你的曾经拥有。
2.When falling in love, some people lose their heads, while others lose their hearts.
在陷入情网的时候，有些人丢了头脑，另一些人丢了心。
3.Happiness is good health and bad memory.
幸福是良好的健康加上糟糕的记性。
4.Love is the only thing that holds the dark at bay.
唯有爱可以把黑暗囚在波港湾里。
5.Love is a win-win game played by two people.
爱是两个人玩的双赢游戏。
6.Love is not obtained by gazing at each other, but can be produced by looking in the same direction. This is the lesson life teaches us.
爱不是从相互凝视之中获得的，倒是可以由同朝一个方向眺望而产生。这是生活给予我们的教训。
7.Being loved gives you strength, loving someone gives you courage.
被爱给你力量，爱人给你勇气。
8.The most beautiful and beautiful things in the world are invisible and intangible. They must be sensitive.
世界上最美好最漂亮的东西是看不见的，也摸不着的。它们必须用心去感应。
9.No matter how far apart we are, my thoughts are always by your side. Miss you!
无论我们相距多么遥远，我的思念总在你的身边。想你！
10.The hardest thing is to leave you... the best thing is to get together again and miss you with all your heart.
最难莫过离你而去……最好莫过重新欢聚，全心想你。
11.I never think that ease and enjoyment are the original purpose of life.
我从来不认为安逸和享乐是人生本来的目的。
12.I am not afraid of tomorrow, because I have experienced yesterday and I love today.
我不害怕明天，因为我经历过昨天，又热爱今天。
13.The value of life is not how many days we can live, but how we use these days.
生命的价值不在于能活多少天，而在于我们如何利用这些曰子。
14.Courage is the ladder on which other virtues climb.
勇气是其他美德攀登的梯子。
15.Instead of cursing the darkness, it is better to light a candle.
与其诅咒黑暗，不如燃起蜡烛。
16.You do not love her because of her beauty, but she is beautiful because of your love.
你不是因为她的美丽而爱她，而她却因为你的爱而美丽。
17.Only love can awaken love!
只有爱才能唤醒爱！
18.假如每次想起你我都会得到一朵鲜花，那么我将永远在花丛中徜徉。
If I had a single flower for every time I think about you, I could walk forever in my garden.
19 有了你，我迷失了自我;失去你，我多么希望自己再度迷失。
Within you I lose myself, without you I find myself wanting to be lost again.
20.每一个沐浴在爱河中的人都是诗人
At the touch of love everyone becomes a poet.
21.看看我的眼睛，你会发现你对我而言意味着什么。
Look into my eyes you will see what you mean to me.
22.距离使两颗心靠得更近。
Distance makes the hearts grow fonder.
23.如果没有相等的爱，那就让我爱多一些吧。
If equal affection cannot be, let the more loving be me.
24.爱是长在我们心里的藤蔓。
Love is a vine that grows into our hearts.
25.因为你，我懂得了爱。
If I know what love is, it is because of you.
26.爱情是生活最好的提神剂。
Love is the greatest refreshment in life.
27.有了你，黑暗不再是黑暗。
The darkness is no darkness with thee.
28.如果没有人爱我们，我们也就不会再爱自己了。
We cease loving ourselves if no one loves us.
29.治疗爱的创伤唯有加倍地去爱。
There is no remedy for love but to love more.
30.如果爱不疯狂就不是爱了。
When love is not madness, it is not love.
31.有爱的心永远年轻。
A heart that loves is always young.
32.爱情就像月亮，不增则减。
Love is like the moon, when it does not increase, it decreases.
33.灵魂不能没有爱而存在。
The soul cannot live without love.
34.生命虽短，爱却绵长。
Brief is life, but love is long.
35.爱比大衣更能驱走寒冷。
Love keeps the cold out better than a cloak.
36.没有了爱，地球便成了坟墓。
Take away love, and our earth is a tomb.
37.我的爱与你同在。
My heart is with you.
38.尽管还不曾离开，我已对你朝思暮想!
I miss you so much already and I havent even left yet!
39.我会想你，在漫漫长路的每一步。
Ill think of you every step of the way.
40.无论你身在何处，无论你为何忙碌，我都会在此守候
Wherever you go, whatever you do, I will be right here waiting for you.
41.热烈的爱情是不可抑制的渴望。
Passionate love is a quenchless thirst.
42.在这个世界上，男人最珍贵的财产就是一个女人的心。
The most precious possession that ever comes to a man in this world is a womans heart.
43.没有你的日子就像一本没有书页的书。
Every day without you is like a book without pages.
44.爱很难投入，但一旦投入，便更难走出。
Love is hard to get into, but harder to get out of.
45.爱是一盏永不昏暗的明灯。
Love is a light that never dims.
46.愿你的爱乘着飞翔的白鸽，展翅高飞。
May your love soar on the wings of a dove in flight.
47.人活着总要爱一回。
She who has never loved, has never lived.
48.生命如花，爱情是蜜。
Life is the flower for which love is the honey.
49.两颗相爱的心之间不需要言语。
No words are necessary between two loving hearts.
50.在这世上珍贵的东西总是罕有，所以这世上只有一个你。
Precious things are very few in this world. That is the reason there is just one you.
51.我的心因你而笑。
You make my heart smile.
52.为何好女孩总喜欢坏男孩？
Why do the good girls, always want the bad boys?
