英（一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
英语
英语美文摘抄【1】
1、All that is beautiful poems and passages of life things do not change;we change.sell your clothes and keep your thoughts. 万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想
2、Don’t wait to be lonely, to recognize the value of a friend.不要等到寂寞了，才明白朋友的价值。
3、I sit at my window this morning where the world like a passer-by stops for a moment， nods to me and goes. 我今晨坐在窗前，世界如一个路人似的，停留了一会，向我点点头又走过去了。
4、Man is a born child， his power is the power of growth. 人是一个初生的孩子，他的力量，就是生长的力量。
5、Once we dreamt that we were strangers. We wake up to find that we were dear to each other.有一次，我们梦见大家都是不相识的。我们醒了，却知道我们原是相亲相爱的。
6、Power said to the world， "You are mine." The world kept it prisoner on her throne. Love said to the world， "I am thine." The world gave it the freedom of her house.权势对世界说道："你是我的。"世界便把权势囚禁在她的宝座下面。爱情对世界说道："我是你的。"世界便给予爱情以在它屋内来往的自由。
7、Remember: Friendship is like wine, it gets better as it grows older.记得：友谊像醇酒，越久越浓。
8、The mist， like love， plays upon the heart of the hills and bring out surprises of beauty. 雾，象爱情一样，在山峰的心上游戏，生出种种美丽的变幻。
9、The scabbard is content to be dull when it protects the keenness of the sword.刀鞘保护刀的锋利，它自己则满足于它的迟钝。
10、These are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭;
11、think it over... 好好想想……
12、we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的`营养却越来越少了来源.
13、we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了。
14、we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍。
英语美文摘抄【2】
1、all that is beautiful poems and passages of life things do not change;we change.sell your clothes and keep your thoughts. 万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想
2、don’t wait to be lonely, to recognize the value of a friend.不要等到寂寞了，才明白朋友的价值。
3、i sit at my window this morning where the world like a passer-by stops for a moment， nods to me and goes. 我今晨坐在窗前，世界如一个路人似的，停留了一会，向我点点头又走过去了。
4、man is a born child， his power is the power of growth. 人是一个初生的孩子，他的力量，就是生长的力量。
5、once we dreamt that we were strangers. we wake up to find that we were dear to each other.有一次，我们梦见大家都是不相识的。我们醒了，却知道我们原是相亲相爱的。
6、power said to the world， "you are mine." the world kept it prisoner on her throne. love said to the world， "i am thine." the world gave it the freedom of her house.权势对世界说道："你是我的。"世界便把权势囚禁在她的宝座下面。爱情对世界说道："我是你的。"世界便给予爱情以在它屋内来往的自由。
7、remember: friendship is like wine, it gets better as it grows older.记得：友谊像醇酒，越久越浓。
8、the mist， like love， plays upon the heart of the hills and bring out surprises of beauty. 雾，象爱情一样，在山峰的心上游戏，生出种种美丽的变幻。
9、the scabbard is content to be dull when it protects the keenness of the sword.刀鞘保护刀的锋利，它自己则满足于它的迟钝。
10、these are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭;
11、think it over... 好好想想……
12、we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的营养却越来越少了来源.
13、we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了。
14、we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍。
15、what you are you do not see， what you see is your shadow. 你看不见你自己，你所看见的只是你的影子。
英语美文摘抄【3】
Youth
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease.
This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living.
In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.
When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
青春
青春不是年华，而是心境;青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的想象，炙热的恋情;青春是生命的深泉在涌流。
青春气贯长虹，勇锐盖过怯弱，进取压倒苟安。如此锐气，二十后生而有之，六旬男子则更多见。年岁有加，并非垂老，理想丢弃，方堕暮年。
岁月悠悠，衰微只及肌肤;热忱抛却，颓废必致灵魂。忧烦，惶恐，丧失自信，定使心灵扭曲，意气如灰。
无论年届花甲，拟或二八芳龄，心中皆有生命之欢乐，奇迹之诱惑，孩童般天真久盛不衰。人人心中皆有一台天线，只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号，你就青春永驻，风华常存。 、
一旦天线下降，锐气便被冰雪覆盖，玩世不恭、自暴自弃油然而生，即使年方二十，实已垂垂老矣;然则只要树起天线，捕捉乐观信号，你就有望在八十高龄告别尘寰时仍觉年轻。
英语好词摘抄
a big headache 令人头痛的事情
a fraction of 一部分
a matter of concern 焦点
a series of 一系列，一连串
above all 首先，尤其是
absent from 不在，缺席
abundant in 富于
account for 解释
in brief 简言之
no doubt 毫无疑问
in conclusion 总之，最后
undoubtedly 无疑
in short 简而言之
truly 的确
accuse sb. of sth. 控告
agree with 同意
ahead of time / schedule 提前
ahead of 在…之前（ahead of time 提前
alien to与… 相反
all at once 突然，同时
all but 基本上；除了…都
all in all 总之
all of a sudden 突然
certainly 当然地；无疑地
obviously 显然
eventually 最后
surely 无疑
finally 最后
to conclude 总而言之
in a word 总之
politic 精明的
political 政治的
beneficial 有益的
beneficent 多多行善的
official 官方的
officiou 多管闲事的
potent 强有力的
potential 潜在的， 可能的
confident 有信心的， 自信的.
confidential 机密的
negligent 忽视的， 粗心大意的
negligible 可忽视的
momentar 瞬时的， 短时的
momentou 重大的
memorable 值得记忆的， 不能忘却的
memorial 纪念的
social 社会的
sociable 善社交的
childish 幼稚的
childlike 孩子般的
distinct: clear 明显的， 清晰的
distinctive: characteristic 独特的， 有区别的
classic 一流的
classical 古典的
comprehensible 可理解的
comprehensive 全面的， 综合的
disinterested 公平的
uninterested 冷淡的
earthl 人间的， 尘世的
earth 泥土似的
effective 有效的
efficient 有效率的
effectual 奏效的
exceptionable 反对的
exceptional 非凡的
fatal 致命的
fateful 决定性的
fleshl 肉体的
flesh 肥胖的
