高一英语美文欣赏摘抄1
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康与幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的'方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
高一英语美文欣赏摘抄2
How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且与真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
高一英语美文欣赏摘抄3
Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
你的情绪与思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
高一英语美文欣赏摘抄4
As a teenager，I felt I was always letting people down. I was rebellious1 out－side，but I wanted to be liked inside.
Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn?t easy，and there were many times I didn?t feel safe. One situation in particular kept me grateful to still be alive. When I returned home，I was different，not so outwardly sure of myself.
I was happy to be home. But then I noticed that Penelope，who was staying with us，was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren?t there. I told my mom，and she explained that though Penelope was a lovely girl，no one could replace me. I pointed out，“Ｓhe is more patient and is neater than I have ever been.” My mom said these were
wonderful qualities，but I was the only person who could fill my role. She made me realize that even with my faults—and there were many－I was a loved member of the family who couldn?t be replaced.
I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn?t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.
Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can?t be.
不同语言有着各自独特的韵味和节奏，而英语作为一种我们相对比较熟悉的语言，有着它特别的魅力。下面是高一英语美文短文摘抄，欢迎参考阅读！
高一英语美文短文摘抄1
I can make it through the rain. I can stand up once again on my own.
我可以穿越云雨，也可以东山再起。
Be true to who you are. Stop trying to please other people or be someone else. It’s better to be an original version of yourself than an exact duplicate of someone else.
做真实自己，不要为取悦别人或试图成为某个人。做你最原始自己，比做任何人复制品都来得好。
Dreaming in the memory is not as good as waiting for the paradise in the hell.
在回忆里继续梦幻，不如在地狱里等待天堂。
We all have moments of desperation. But if we can face them head on, that’s when we find out just how strong we really are.
我们都有绝望时候，只有在勇敢面对时，我们才知道我们有多坚强。
No matter how long the rain lasts, there will be a rainbow in the end. No matter how sad you may be, believe, that happiness is waiting.
不管雨下多久，最终彩虹总会出现。不管你有多难过，始终要相信，幸福就在不远处。
Before finding the right people, the only need to do is to make yourself good enough.
在找到合适人之前，唯一需要做，就是让自己足够优秀。
高一英语美文短文摘抄2
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
人生有两大选择：要么接受现实，要么接受改变现状责任。——丹尼斯·魏特利
Catch the star that holds your destiny the one that forever twinkles in your heart.
追随能够改变你命运那颗星，那颗永远在你心中闪烁明星
Hope is always more expect, engrave a bone is a fat lot looked Clear can touch, just don t know where end is. Can not find to come to the road of hour, just because of eying foot too very carefully.
希望总是多过盼望，刻骨而又络络可见， 清晰可触，只是不知道终结在哪儿。 找不到来时路，只是因为太小心翼翼注视脚下。
Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly, Water rises a ship to go medium long things of the past. Wait for a ship’s person Wait for one and other, But hesitate always should ascend which ship Missed Had to consign the hope to next time, Finally what to wait for until has no boats and ships to come and go, Sunset west .
再孤魂野鹤伫立记忆河头， 听着哨子紧奏慢响， 水涨船行中悠悠往事。 等船人儿， 等一班又一班， 却始终犹豫着该登哪一只。 错过， 只好把希望寄托到下一回， 终究等到是没有船只过往， 日落西头 。
All of us may suffer with depression and frustration, lose guidance and support, need aids physically, emotionally, or spiritually.
我们所有人都会经历挫折和沮丧，失去指引和支持，无论物质、情感还是精神上都急切需要治愈。
词汇：
primary [pramr] 初级；基本；
conditions [kn'dins] 环境，境况，条件
accept [kspt] 接受；承认，承担
responsibility 责任；责任感；职责
destiny [dstn] 命运；天数
twinkles [twkl] （眼睛）闪亮；闪烁，闪耀
engrave [nɡrev] 雕刻；铭记
medium [midm] 中间，适中；方法，手段
spiritually ['spiritjuli] 在精神上
高一英语美文短文摘抄3
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
其实，你选择何种方法去学会感恩，这无关紧要，真正重要是你应该有意识地努力去欣赏和珍视你现在所拥有一切，这样你就可以更快乐地享受你目前生活。
When we put a small piece of alum into muddy water, we can see the alum can soon make the water clear. If each of us has an attitude of being grateful, we’ll be able to get rid of impulse, upset, dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.
把一小块明矾放入混沌水中，我们发现，水很快就澄清。如果人人都有一颗感恩心，就能沉淀许多浮躁和不安，消融许多不满和不幸。感恩能让我们生活变得更加美好。
Being grateful is an important philosophy of life and a GREat wisdom. . It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. smile and so will it when you cry to it. ” If you are grateful to life, it will bring you shining sunlight.
感恩是一项重要处世哲学，是生活大智慧。人生在世，不可能事事顺通。对于各种失败和不幸，我们要豁达大度，勇敢地面对，并想办法解决。
If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being grateful, but we have only one excuse to show ungratefulness if we fail.
如果对生活感恩，你生命将充满灿烂阳光;如果一味怨恨，终将一无所获。我们成功时，有千万个理由感恩生活，而失败时，只要一个借口就会表现出忘恩负义。
I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail.
我想，不论是遭遇失败还是不幸，我们都应该感谢生活。只有这样，失败后，我们才能发现自己缺点和不足，不幸时，我们还能感受到安慰和温暖。
喜欢英
高中英语双语
I was for all IntensIve purposes addIcted to the game I was playIng. ThIs addIctIon nearly ruIned me mood wIse, I was mIserable to be around when I was even able to force myself to go to class or go out and socIalIze.
我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸
I wanted to stop, and one day I dId, just lIke that. Told myself I would focus on buIldIng and ImprovIng myself. I began to take prIde In hygIene, exercIsIng, and buIldIng hobbIes (maInly playIng the pIano) It's been almost exactly a month sInce that day and I'd just lIke to share where I've gotten sInce then.
我要终结这样的生活，有一天，我真的这样做了。告诉自己我要重塑并提升自我。我开始注意个人卫生，积极锻炼，培养爱好(主要是钢琴)。从决意改变之日起已经整整一个月的时间，我想在这里分享一下我的领悟。
I've been as actIve as I can, landIng a job that promotes actIvIty, hIkIng whenever possIble, and goIng on runs around parks. I can honestly say It's the happIest I've been In a whIle, If not ever, and to thInk that It's only been a month makes me even happIer. Who knows what the next few years wIll brIng.
我尽可能的积极主动，做了一份有关促进活动的工作。一有空就去远足，还绕着公园跑步。坦诚地说这是我这段时间以来最愉悦的时刻。而且这还只是短短一个月给我带来的好心情，谁知道未来几年还会有什么更加美好的事情。
My confIdence has skyrocketed from almost nothIng to the most confIdent I've ever been as well.
我从几乎没啥自信到自信心爆棚。
I'm hopIng that thIs post wIll convInce someone who Is In the same boat that I was In that movIng out of unhealthy habIts Is easIer than you thInk. The body and mInd Is extremely resIlIent and wants to be actIve, so get out there and lIve lIfe!
我希望这篇文章能够让和我一样沉迷电子游戏的你改变不健康的生活习惯。其实这比你想象得要简单，你的身体和思想具有极大的可塑性，从(电子游戏的虚拟世界中)走出来，好好地感受生活。
高中英语双语美文摘抄【2】
GratItude and plentItude. They're the two ends of the same bone. CombIned, they're the marrow of mIracles. The structure of success.
感激与富足，是一根骨头的两端，两者合并，便会产生奇迹，构筑成功。
When I clear the mental clutter and focus on the present, I'm Instantly remInded of how blessed I am.
当我把错乱的思绪清空、着眼当下的时候，我突然意识到我是多么幸福。
Look Into your own lIfe. If you scrub away the make-up of IllusIon and ImpurItIes of jealousy — can you see the clarIty of grace? Can you understand how treasurIng what's rIght In front of you Is worth your tIme?
仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海，你清楚地看到生活的恩赐了吗?你明白你眼前的`一切是多么珍贵、多么值得你花时间品味了吗?
GratItude grounds plentItude In the now. When you honor who you are, what you do, and what you have, your energy wIll change. You wIll start to glow. People wIll be drawn to you because that gratItude glow Is rare In our current culture. I'm hopIng to brIng It back.
感激是让你在当下感到富足的基础。当你热爱自己、热爱你所做的事、热爱你拥有的东西，你的能量就会改变，你会开始成长。人们会被你吸引，因为这种感激散发的正能量在当今的文化里是不可多得的。我很希望能把它带回到我们的文化中。
It's my desIre to kIck off a gratItude cascade throughout the world so that we may InspIre each other to lIve our best lIves yet.
我希望感激可以如泉涌般流遍世界，这样我们就可以互相启发，活出最富足的人生。
We're here, each and every one of us, because we have a unIque gIft to share. It's my wIsh that we're both bold and humble enough to embody our dIvIne potentIal.
我们每个人都有一份独特的天赋——感激。我希望我们都足够勇敢、足够谦逊，能够把我们这一神圣的潜能发挥出来。
高中英语美文短文摘抄【3】
The world has so many lessons to teach you. I consIder the world, thIs Earth, to be lIke a school and our lIfe the classrooms. And sometImes here In thIs Planet Earth school the lessons often come dressed up as detours or roadblocks. And sometImes as full-blown crIses. And the secret I've learned to gettIng ahead Is beIng open to the lessons, lessons from the grandest unIversIty of all, that Is, the unIverse Itself. It's beIng able to walk through lIfe eager and open to self-Improvement and that whIch Is goIng to best help you evolve, because that's really why we're here, to evolve as human beIngs. To grow Into more of ourselves, always movIng to the next level of understandIng, the next level of compassIon and growth.
这个世界将教会你们很多。我认为这个世界，这个地球，就像一所学校，而我们的人生就像是教室。在世界这所大学里，有些课程会是人生的弯路或障碍，有些课程则充满危机。而我所学到的应对这一切的私、诀就是：勇于面对一切挫折与危机，世界本身就是世上最好的大学。在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。不断提升自我，去追求人生的更高境界，去追求更高级别的怜悯和自我提高。
高中英语美文短文摘抄[4]
And beyond that, on behalf of your mother and sIsters, I pledge that we, your blood famIly, wIll do all we can to contInue the ImagInatIve way In whIch you were steerIng these two exceptIonal young men so that theIr souls are not sImply Immersed by duty and tradItIon but can sIng openly as you planned.
另外，我代表你母亲和两个姐姐起誓，我们，你的骨肉亲人，将尽一切能力继续走你那极富创意和深具爱心的道路，引导这两个杰出孩子，让他们的心灵不是束缚在职责的传统中，而是能如你所期盼地自由地放声歌唱。
