Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
引导语：英语作文写作在英语考试中也占比较大的分值，因此非常重要，平时积累一些优美的英语段落，可以大幅度提高英语写作水平，下面为大家分享一些英语优美段落摘抄。
英语经典段落
1、I know someone in the world is waiting for me, although I've no idea of who he is But I feel happy every day for this .
我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
2、When you are young, you may want several love experiences. But as time goes on, you will realize that if you really love someone, the whole life will not be enough. You need time to know, to forgive and to love. All this needs a very big mind.
年轻的时候会想要谈很多次恋爱，但是随着年龄的增长，终于领悟到爱一个人，就算用一辈子的时间，还是会嫌不够。慢慢地去了解这个人，体谅这个人，直到爱上为止，是需要有非常宽大的胸襟才行。
3、Happiness is not about being immortal nor having food or rights in one's hand It's about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love.
幸福，不是长生不老，不是大鱼大肉，不是权倾朝野。幸福是每一个微小的生活愿望达成。当你想吃的时候有得吃，想被爱的时候有人来爱你。
4、We all live in the past. We take a minute to know someone, one hour to like someone, and one day to love someone, but the whole life to forget someone.
我们每个人都生活在各自的过去中，人们会用一分钟的时间去认识一个人，用一小时的时间去喜欢一个人，再用一天的时间去爱上一个人，到最后呢，却要用一辈子的时间去忘记一个人。
5、In your life, there will at least one time that you forget yourself for someone, asking for no result, no company, no ownership nor love Just ask for meeting you in my most beautiful years. 一生至少该有一次，为了某个人而忘了自己，不求有结果，不求同行，不求曾经拥有，甚至不求你爱我。只求在我最美的年华里，遇到你。
6、I don't think that when people grow up, they will become more broad-minded and can accept everything Conversely, I think it's a selecting process, knowing what's the most important and what's the least And then be a simple man.
我不觉得人的心智成熟是越来越宽容涵盖，什么都可以接受。相反，我觉得那应该是一个逐渐剔除的过程，知道自己最重要的是什么，知道不重要的东西是什么。而后，做一个纯简的人。
7、If you can hold something up and put it down, it is called weight-lifting; if you can hold something up but can never put it down,it's called burden-bearing. Pitifully, most of people are bearing heavy burdens when they are in love.
举得起放得下的叫举重，举得起放不下的叫负重。可惜，大多数人的爱情，都是负重的。
8、Love is a lamp, while friendship is the shadow When the lamp is off,you will find the shadow everywhere Friend is who can give you strength at last .
爱情是灯，友情是影子，当灯灭了，你会发现你的周围都是影子。朋友，是在最后可以给你力量的人。
9、One may fall in love with many people during the lifetime. When you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love.
一个人一生可以爱上很多的人，等你获得真正属于你的'幸福之后，你就会明白一起的伤痛其实是一种财富，它让你学会更好地去把握和珍惜你爱的人。
10、I love you not for who you are, but for who I am before you.
我爱你不是因为你是谁，而是我在你面前可以是谁。
经典英语段落
happiness is not about being immortal nor having food or rights in one’s hand it’s about having each tiny wish come true, or having something to eat when you are hungry or having someone’s love when you need love 幸福，不是长生不老，不是大鱼大肉，不是权倾朝野。幸福是每一个微小的生活愿望达成。当你想吃的时候有得吃，想被爱的时候有人来爱你。
i don’t think that when people grow up, they will become more broad-minded and can accept everything conversely, i think it’s a selecting process, knowing what’s the most important and what’s the least and then be a simple man 我不觉得人的心智成熟是越来越宽容涵盖，什么都可以接受。相反，我觉得那应该是一个逐渐剔除的过程，知道自己最重要的是什么，知道不重要的东西是什么。而后，做一个纯简的人。
i know someone in the world is waiting for me, although i’ve no idea of who he is but i feel happy every day for this 我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
i love you not for who you are, but for who i am before you 我爱你不是因为你是谁，而是我在你面前可以是谁。
if you can hold something up and put it down, it is called weight-lifting; if you can hold something up but can never put it down,it’s called burden-bearing. pitifully, most of people are bearing heavy burdens when they are in love. 举得起放得下的叫举重，举得起放不下的叫负重。可惜，大多数人的爱情，都是负重的。
in your life, there will at least one time that you forget yourself for someone, asking for no result, no company, no ownership nor love just ask for meeting you in my most beautiful years 一生至少该有一次，为了某个人而忘了自己，不求有结果，不求同行，不求曾经拥有，甚至不求你爱我。只求在我最美的年华里，遇到你。
love is a lamp, while friendship is the shadow when the lamp is off,you will find the shadow everywhere friend is who can give you strength at last 爱情是灯，友情是影子，当灯灭了，你会发现你的周围都是影子。朋友，是在最后可以给你力量的人。
one may fall in love with many people during the lifetime. when you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherishthe people you love. 一个人一生可以爱上很多的人，等你获得真正属于你的幸福之后，你就会明白一起的伤痛其实是一种财富，它让你学会更好地去把握和珍惜你爱的人。
we all live in the past. we take a minute to know someone, one hour to like someone, and one day to love someone, but the whole life to forget someone. 我们每个人都生活在各自的过去中，人们会用一分钟的时间去认识一个人，用一小时的时间去喜欢一个人，再用一天的时间去爱上一个人，到最后呢，却要用一辈子的时间去忘记一个人。
when you are young, you may want several love experiences. but as time goes on, you will realize that if you really love someone, the whole life will not be enough. you need time to know, to forgive and to love. all this needs a very big mind. 年轻的时候会想要谈很多次恋爱，但是随着年龄的增长，终于领悟到爱一个人，就算用一辈子的时间，还是会嫌不够。慢慢地去了解这个人，体谅这个人，直到爱上为止，是需要有非常宽大的胸襟才行。
经典英语美文摘抄【篇一】
The world has so many lessons to teach you. I consider the world, this Earth, to be like a school and our life the classrooms. And sometimes here in this Planet Earth school the lessons often come dressed up as detours or roadblocks. And sometimes as full-blown crises. And the secret I've learned to getting ahead is being open to the lessons, lessons from the grandest university of all, that is, the universe itself. It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings. To grow into more of ourselves, always moving to the next level of understanding, the next level of compassion and growth.
这个世界将教会你们很多。我认为这个世界，这个地球，就像一所学校，而我们的人生就像是教室。在世界这所大学里，有些课程会是人生的弯路或障碍，有些课程则充满危机。而我所学到的应对这一切的私、诀就是：勇于面对一切挫折与危机，世界本身就是世上最好的大学。在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。不断提升自我，去追求人生的更高境界，去追求更高级别的怜悯和自我提高。
经典英语美文摘抄【篇二】
hat all great art has this power of suggesting a world beyond is undeniable. In some moods, nature shares it. There is no sky in June so blue that it does not point forward to a bluer, no sunset beautiful so that it does not waken the vision of a greater beauty, a vision which passes before it is fully glimpsed, and in passing leaves an indefinable longing and regret. But, if this world is not merely a bad joke, life a vulgar flare amid the cool radiance of the stars, and existence an empty laugh braying across the mysteries, if these intimations of a something behind and beyond are not evil humor born of indigestion, or whimsies sent by the devil to mock and madden us, if, in a word, beauty means something, yet we must not seek to interpret the meaning. If we glimpse the unutterable, it is unwise to try to utter it, nor should we seek to invest with significance that which we cannot grasp. Beauty is in the terms of human meanings is meaningless.
不可否认，一切伟大的艺术都具有使人超尘脱俗的浮想的力量。在某种状态下，大自然就具有这种魅力。六月的天空不是蓝得不能再蓝，日落不是美得不能再唤起一个更美的景象，一个未被饱览就消失的、而且在消失的时候留给人们一种莫名的渴望和遗憾的景象。但是，如果这个世界不只是一场恶作剧的话，如果生命不只是惨淡的星光里的'平凡的一闪的话，如果存在不只是神秘的宗教发出的一阵空虚的笑声的话，如果对某种玄妙的事物的暗示不是由于消化不良而引起的不好情绪，或者不是一种魔鬼送来嘲笑我们并使我们发狂的怪念头的话，一句话，如果美有某种意义的话，我们千万不要设法去阐明它的意义。如果我们瞥见难以言传的东西，企图用语言把它表达出来是不明智的。我们也不应该设法给我们所不理解的事物赋予意义。从人生各种意义来看，美是难以言传的。
经典英语美文摘抄【篇三】
When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
You're listening to Faith Radio Online-Simply to Relax, I'm Faith. When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。
当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。这样，你就会发现你有能力克服每个障碍。
当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。
从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
这里是Faith主持的Faith轻松电台节目。当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。
