
1, happiness is what happiness is you eat fish, I eat meat, watching other people gnawing bone.
2, if you are doomed to not give me the expected response. So keep it out of the safe distance.
3, I in God's attitude, shine in this beautiful moment, man not faze.
4. Life is like Song Zude's mouth. You never know who is the next one.
5, hand with a kitchen knife to cut wire, a spark with lightning.
6, the journey to the West tells us that all the goblins that have the backstage have been taken off, and all that do not have a backstage are killed by a stick.
7, hold the hand and drag the son away. The son said not to go, all right, close the door and put the dog!
8, many people say that marriage is the tomb of love, but love can be laid to rest is better than storm the streets.
9, the small pump Niang who dreams are looking for a white horse, opened his eyes and found all over the world are grey donkey, distraught, you can only pick one from the donkeys in robust and strong, so that the donkey was named: economic man.
10. In the next few decades, we will come to the crematorium and send them all into a pile of ash. You have a pile of me and no one knows all of them to be sent to the countryside for chemical fertilizer.
11, I want to cry, I'll make, a night without sleep, holding a bottle of sleeping pills, with small rope to hang. The ugliness also needs to be in love, and the world is full of love.
12, there is no time to learn geomantic water, after death, a good tomb can also make up for the regret that he can not afford to buy a good house before his life, and to use the spirit of hip hop blues to live the same life as the erhu.
13, the sun warm, quiet years, you still don't come, how can I get old?
14, please do not put my tolerance to you as your face - free capital.
15, the young do not Hu, audacity, ask old age in which subjects words.
16, when young, we often make a face in the mirror; when you are old, the mirror is even.
17, crowded public transportation is a comprehensive sport including Sanda, yoga, judo, balance wood and other sports and fitness projects.
18, when I was a child, I thought I could save the whole world when I grew up, and when I grew up, I found that the whole world could not save me.
19, read more than ten years of books, think about the kindergarten is better mixed!
20, the ostrich's happiness is just a pile of sand.
21, the tree is more quiet and the wind is more than, the more I love it, and he is not.
22. Without medical insurance and life insurance, do not be righteous after dark.
23, time is too thin, fingers too wide.
24, I'll be your turn to forget a passer-by, with what accompany you waste time to the end?
25, knowledge of the United States, is to make people feel; the beauty of poetry is to incite men and women derailment; the beauty of a woman, is stupid regrets; men of the United States, is lying to see ghosts in broad daylight.
26, drink a bottle of medicine, hanging to the rope, a small handkerchief flick off the building.
27, Germany is the only woman, I must be too wicked.
28, hand in pocket, no one loves.
29, you have to make clear your own life script - not a sequel to your parents, not the prequel of your children, or the outside part of your friend.
30, I thought I was very decadent, I know today, I used to get rid of the morning newspaper.
In 31, hogan opened his aging mother know you are an evildoer.
32, when the life of harbor to everything into black humor, I take this opportunity to put itself into a highly educated rogue.
33, people are not clever, but also learn other people bald.
34, I am not the renminbi, how can everyone like me?!
35, wake up, the day is dark.
36, I want to wake up one day and find myself sitting in a desk chair in a primary school classroom. The chalk head that the teacher threw just hit his forehead.
37, I was a seed of infatuation, and it was a rain... It was drowned.
38, our goal: money, to make thick.
39. As a monster, my wish is to eliminate at least one Altman.
40, Zhu Geliang didn't take out before the soldier ah, you work with what I have experienced.
41. What are you unhappy about? Tell you to make everyone happy.
42, it is said that people have only two choices, are busy dead or busy, I think I have third choices: busy waiting for death.
43, you lose self-control, pain can not take care of themselves, the results can not himself, not to the happiness.
44, to work hard! For your Audi my Dior.
45, I am a white-collar: today, paid the salary, paid the rent and electricity, bought oil rice noodles, touch the pocket, sigh, this month wages and white-collar.
46, iron pestle can be ground into a needle, but the wooden pestle can be ground into a toothpick, not material, then it was no use trying to.
47, God, too blue! The sea, too salty! Life, it's too hard! Fort, too annoying! And you, have a chance! Miss you, insomnia! See you, too far!
To be just as enthusiastic about the success of others as you are about your own.
发自内心地替别人的成功感到高兴。
To forget the mistakes of the past and press on the greater achievements of the future.
忘记过去犯下的.错误,为将来的成功努力奋斗。
To be too large for worry,too noble for anger,too strong for fear,and too happy to permit the presence of trouble.
足够豁达则不易焦虑,拥有涵养则不易发怒,内心强大则不惧困难,心态开朗则看淡烦恼。
To think well of yourself and to proclaim this fact to the world, not in loud word,but in great deeds.
称赞自己,并向全世界展现这一点,要用伟大的行动而不是高调的宣布。
To live in the faith that the whole world in on your side, so long as you are true to the BEST that is in YOU!
怀抱─种信仰坚信只要忠实于自己最好的一面,世界将与你同在。
To wear a cheerful expression at all times and give a smile to every living creature you meet.
任何时候都要开朗阳光,微笑着面对所有生命。
To give so much time to improving yourself that you have no time to criticize others.
用更多时间来提升自己,那样就没有时间来抱怨其他事情了。
Promise Yourself-- To be so strong that nothing can disturb your peace of mind.
保证自己足够强大,任何事情都扰乱不了自己内心的平静。
To talk health, happiness,and prosperity to every person you meet.
与遇到的每一个人多谈健康、快乐以及美好的将来。
To make all your friends feel that there is something worthwhile in them.
让你的朋友觉得他们是有价值的人。
To look at the sunny side of everything and make your optimism come true.
学会看到事物积极的一面,让自己成为了一个真正乐观的人。
While explaining stress management to an audience, the lecturer raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g.
当向听众解释压力管理的时候,讲师拿起一杯水问道:这杯水有多重?听众有说20克的,有说500克的。
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
讲师回答说:“实际有多重并不重要,这要看我拿着它的时间。一分钟,没有问题。如果一个小时呢,我的右臂就会疼痛。再进一步,一天,你应该给我叫救护车了。当然每种情况下杯子的重量是相同的,但是我拿的越久,它就显得越沉。”
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
他继续说道:这就像压力管理,如果总是怀揣沉重的负担,我们会觉得压力越来越大,迟早我们会崩溃掉。
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
正如这杯水一样,你需要放下它休息一下,调整自己,继续前行。
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."
所以,今晚各位在回家之前,放下工作上的负担。不要把它带到家里去,你可以明天继续把它拾起来。无论你背负怎样的负担,如果可能,暂时忘掉它们。
Here are 5 simple ways to increase your peace of mind:
这里有5个简单的方法,能为你带来平静的心情:
1. Do your most daunting task first thing in the morning
1. 将最艰巨的任务放在早晨
It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
人们总是倾向于用简单的任务开始一天的工作,别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子,开始没什么,但是随着时间的推移,你会很快感觉到压力。将最艰巨的任务放在早晨,这样你不仅能提升效率,而且还能享受一天中剩下时间的平静。
2. Let go of things you don't control
2. 放开你不能控制的事情
You make plans to go outside with friends. But at the last minute, it starts raining. What's your reaction?
你与朋友计划好外出,但是最后关头下雨了,这时你会怎么想?
Some people upset and angry, and find the nearest person and start complaining to them. "It's not FAIR that it's raining. This always happens to me!"
有些人会因此而失望、愤怒,然后跟周围的人抱怨:这不公平,为什么这种事总是让我遇到!
That's not going to accomplish anything - the rain won't stop just because you throw a tantrum. The rain doesn't care. So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness), or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.
没什么可抱怨的,雨不会因为你抱怨而停止,老天才不在乎。这种情况下我会到公园里散步(因为雨也很有魅力),或者躺在床上一边读特里·普拉切特的书,一边听着雨水打在窗户上的声音。
Make the most of what you do control, and don't worry about what you don't.
将你能掌控的事情做到最好,但也不用太在意你不能左右的事情。
3. Don't worry about what others are thinking
3. 不必担心别人的想法
I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn't dance, instead just standing awkwardly by the side, because I was worried of what others would think.
我曾经对自己的舞技感到非常羞愧,因此很少与朋友外出。即使出去我也不跳舞,仅仅笨笨的站在一边。因为我担心别人嘲笑。
Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.
然而有一天我在学校里重重地下了决心,决定要改变这一现状。下一次和朋友们出去的时候,我走进了舞池,旁若无人的跳舞。有意思的是并没有人注意到我。实际上他们更喜欢我了,因为我玩得很开心。
Don't worry about what others are thinking of you - most likely they're too busy wondering what others are thinking of them.
不要担心别人怎么看你,可能他们还在忙着担心别人会怎么看他们呢。
4. List 3 things you love about your situation right now
4. 列出在你的现状中你最喜欢的三点
Just list 3 simple things about any part of your life that you love. Like "3 simple things I love about the room I'm in right now", or "3 simple things I love about this week", or anything else.
列出生活中你喜爱的3件简单的事情,如:这个屋子我最喜欢的3个地方,或这个星期我最喜欢的3件事,或是其它的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用,你能立即把无聊的感觉一扫而光,取而代之的是幸福和平静。
5. Walk to a window, look outside, and take a single deep breath
5. 走向窗前望向窗外,深呼吸
Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
走向窗前望向窗外,深呼吸。将注意力集中到这次呼吸上并忘掉其它的一切。这听起来极其简单,但是你很难想象这样做能立即给你带来平静的心情。



