以“对我生命影响深刻的一个人”为题的三分钟英语演讲
对我影响最大的一个人 I have the greatest impact on a person Mother; Failure, the heart of the flag and shake and beat me and call me Come on, tell me not give up halfway; success, inner joy, learn to encourage yourself, said: Come on, you have such a future. Tall but this side The banner is strong - her mother. Network small charge composition Just landed, my mother with care, heart care of me, teach me to speak about year and a half, and now I can only say: Mom, I love you. Year and a half or so to teach me one small step, and now I have embarked on the road of life; two years of age taught me to grab the chopsticks, how to eat four or five years of age taught me to dress himself, to coax me to sleep every day, and now I can only say: Mom, I'm good miss you ah! very far away from your daughter calling you, but you hear that? Years of dust, hiding your footprint, dew of the crystal, lit withered heart, and some stories do not have to tell everyone who will listen. Mom, sometimes you're far away, far into the dark horizon star sinking; sometimes you close to me, as if the window's first snow flakes, then I will give you comfort. Mom, you sometimes like the sun rises in the east in the first round; sometimes scattered in the night like a leaf but no sound was heard; sometimes like a piece of paper torn in your fearless inadvertently. Mom, you are a touching song, echoing in my ear; Mom, you are the first melting of snow, cold and pure; mother, and you are Hanbaoyufang roses, learn self-dying. The rising of the first plane, equal to the first alarm sounded. Mom, without your guidance, if not take care of you, I might be living on the street, I might not even take care of yourself, your influence on me, I will not forget! But wilt again and again, to write the most beautiful article, if not you, even better to write an essay and it will be the biggest flaw in my life! If, if we can do together with you again Niangliang, I think I will try my life is not ordered a halt! And your time together is the only lingering! Mom, you told me impact is great because you know how to love me.妈妈；失败时，心中的旗帜不停地摇晃，拍打着我叫我加油，告诉我不能半途而废；成功时，内心的喜悦，学会鼓励自己说：“加油，你以后也要这样。
”这面高大而又坚强的旗帜就是——妈妈。
刚落地时，妈妈就细心呵护我，用心照顾我，一岁半左右教我说话，现在我只能说声：“妈妈，我爱你。
”一岁半左右教我迈出一小步，如今，我已走上了人生的道路；两岁时教我抓筷子，怎么吃饭，四五岁时教我自己穿衣服，每天哄我睡觉，现在我也只能说声：“妈妈，啊
”离你很远的女儿在呼唤你，但是，你听到了吗
岁月的尘埃，隐藏了你的脚印，露珠的晶莹，点燃了枯萎的心，有些故事不必讲给每个人听。
妈妈，有时你离我很远，远到天边那颗最暗的星星；有时你离我很近，好像窗外飘下的第一场白雪，那就我给你的安慰。
妈妈，你有时像东边升起的第一轮太阳；有时像一片树叶在晚上零落却没有人听到的声音；有时像一张纸在你不经意间撕破的无畏。
妈妈，你是一首动人的歌曲，回荡在我耳边；妈妈，你是第一场雪的融化，冷而纯洁；妈妈，你又是含苞欲放的玫瑰，学会自主凋零。
第一架飞机的升起，等于第一个闹钟的响起。
妈，的指点，的照顾，可能我将会流落街头，可能我连照顾自己也不会，你对我的影响，我是不会忘记的
一次次的眷念，写出最美的文章，，就算写的再好的作文也将会是我一生中最大的败笔
如果，如果能再次和你一起做娘俩，我想我会用尽一生不会喊停
和你在一起的时间是唯一挥之不去的
妈妈，你对我影响之所以大，是因为你懂得爱我。
谁能帮我翻译一篇英语演讲稿,好的给分30!!!
第29 个奥林匹克运动会的 比赛在2008 被授予北京.城市座右铭新北京, 伟大的奥林匹克奥运会, 北京许诺主持一个 绿色的奥运, 高技术奥运会 并且是人民的奥运会 。
中国人民总赞赏目的并且奥林匹克理想的原则,支持奥林匹克运动会努力促进世界和平。
中国政府和人民是做我们得最好，为2008 奥林匹克运动会做准备在北京, 和射击在壮丽的场面以主张奥林匹克理想, sparkpluging 的世界和平和提高关系在世界之中。
奥林匹克精神再传播在东方文化古老中国。
政府和人民中国敬佩奥林匹克精神的目的和原则和总支持了努力被做由奥林匹克在促进世界和平。
中国政府和人民做着我们的最大为准备2008 奥林匹克在北京。
它是我们的希望做它将发扬奥林匹克精神, 将促进世界和平和将提高友谊在世界之中的人的盛大汇聚, 以便奥林匹克精神再次将茂盛, 这时候在中国, 一个东方国家以古老文明。
求一些名人励志英语演讲稿，不要太长的。
名人励志英语演讲稿Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularity? In fact, it is very si-mp-le. The first step is to improve our appearance. We should always make sure that we stay in good shape and drewell. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence.Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It's also important to be good listeners; in this way people will feel comfortable enough to confide in us. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.如何才能受人欢迎大部分的人都想受人欢迎，但是并非每个人都能达到目标。
受欢迎的秘诀何在?事实上是很简单的。
步骤一，先改善我们的外表。
我们得确保自己很健康，并且穿着体面。
当我们既健康又穿戴整齐时，不仅看起来更有精神，自己也会觉得好多了。
此外，我们要保持微笑并表现得很友善。
毕竟，脸部表情是外观很重要的一环。
如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们的自信印象深刻。
另一个重要步骤，就是培养对别人的体贴。
永远以他人为重，并把别人的利益放在自己的利益之前。
当个好听众也是很重要的;如此一来，别人才能很自在地对我们吐露心事。
然而，不管我们做什么事，绝对不要说闲言闲语。
最重要的是，要做自己，不要当虚伪的人。
只有对人真诚又尊重时，才能赢得他人的尊敬。
如果我们能做到以上几点，我相信受人欢迎是指日可待的事。
Strive for balance in life 努力保持生活的平衡by Brain Dyson 布莱恩•戴森(可口可乐公司总裁)Imagine life as a game in which you are juggling some five balls in the air. You name them----work, family, health, friends and spirit and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop one it, it will bounce back. But the other four balls—family, health, friends, and spirit—are made of glass. If you drop one of those, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same.You must understand that and strive for balance in your life. How?Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.Don’t set your goals by what other people deem important. Only you know what is best for you.Don’t take for granted the things closest to your heart. Cling to them as they were your life, for without them, life is meaningless.Don’t let your life slip through your fingers by living in the past or for the future. By living your life one day at a time you live ALL the days of your life.Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying.Don’t be afraid to admit that you are lethan perfect. It is this fragile thread that binds us to each together.Don’t be afraid to encourage risks. It is by taking chances that we learn how to be brave.Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give; the fastest way to lose love is to hold it too tightly, and the best way to keep love is to give it wings.Don’t run through life so fast that you forget not only where you’ve been, but also where you are going.Don’t forget, a person’s greatest emotional need is to feel appreciated.Don’t be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.Don’t use time or words carelessly. Neither can be retrieved.Life is not a race, but a journey to be savored each step of the way. Yesterday is history, tomorrow is a mystery, and today is gift…… that’s why we call it the present.想象生命是一种往空中抛五个球的游戏，你把这五个球分别取名为：工作、家庭、朋友和心灵，而且你要努力不让它们落地。
你很快会了解到工作是一个橡皮球，如果你让它落地了，它还是会反弹起来。
但是，家庭、健康、朋友和心灵这四个球是用玻璃做成的。
如果你让它们掉到地上，它们将会不可避免地遭到磨损，留下印记、划痕，摔破甚至碎落一地。
它们将永远不会跟以前一样。
你必须了解这个道理，并且努力保持生活的平衡。
但要怎么才做得到呢?不要拿自己和他人比较而贬低自己的价值。
正是因为我们彼此不同，所以每个人才很特别。
不要因为别人看重哪些东西而把它们设定为自己的目标。
只有你才知道什么最适合自己。
不要将最亲密的人视为理所当然。
好好珍惜他们，就像是你的生命一样，因为没有他们，生命将失去意义。
不要让你的生命总在留恋过去或是遥想未来中流逝。
如果你活在每个当下，你就活出了人生的精彩。
当你还能给予的时候别轻言放弃。
只要你不放弃，万事皆有可能。
不要害怕承认你并非完美。
我们正是藉由这脆弱的细丝紧密地联系在一起。
不要害怕遇到危险。
我们正是在冒险中学会勇敢的。
不要以真爱难求为借口而紧闭心扉。
找到爱最快的方法就是给予你的爱;失去爱最快的方法就是紧紧地守着你的爱不放;维系爱最好的方法就是给爱一双翅膀。
不要匆忙地走完你的一生，以至于忘了自己到过哪里，要往哪里去。
不要害怕学习。
知识不会成为负担，是你可以轻松携带的珍宝。
不要漫不经心地蹉跎光阴或信口开河。
时间与话语都是收不回来的。
生活不是一场赛跑，而是每一步都需要体味的旅程。
昨天已成历史，明天还未可知，而今天则是一份礼物：那就是我们为什么称它为“当下”(译注：此处是双关语present的另一个意思是“礼物”)的原因。
人生最大的敌人是自己 英文版演讲稿 急用啊
Good morning, ladies and gentlemen. Today is a good day, and now is special occasion. Thank you so much for giving me this wonderful opportunity.I consider it a great honor to stand here to give a little speech.My tile is the real enemy in our life is ourselves. In our China, there goes a saying that if someone can't swep a house by himself, then he can't conquer the word.What a great truth! We want to be successful, so we work hard and crack many difficult questions.But we never think to conquer ourselves! Maybe that is the real reason that we have to face all kinds of failure.Maybe that is the real we hesitate to enter a contest even we have the special willing to do it. In fact, the questions we are facing are not the most difficult, the nost difficult question is ourselves.Our laziness, our lack of confident, our lack of single-mainded determination.We fear to fail, we fear to be looked down upon, we fear to be laughted at, and so on. All of these are the real enemy in our life. We must wake up. We must have the courage to breakthrough and conquer ourselves.We are always stonger than we think, but because of lacking of confidence, we dare not to achieve our dreams. We should remember to stand tall and never lose confidence. Because I kown, confidence in yourself is the first step on the road to success. If you are donging your best, there is absolutely no need to worry about failure. I want to change myself. I want to change my life. Iwant to have a confident smile to every single day. So I need to chanllenge myself. I need to crack all the bad habbits in my body. And also, I must truly believe that I can do it. I must truly believe that I can be a successful boy. I must truly believe that I can be a successful person. Remember, if you want to try, try it; if you want to do, never hesitate, just do it! OK, so much for this speech. Thank you, thank you very much for your listening. Have a good day! 参考资料：原创
我马上要参加一个英语演讲，急需一份演讲稿
1 and less with paper towel, regain8 handkerchief, protect forests, low carbon life.2, each paper are double-sided printing, equivalent to retain half piece originally will be cut off our forests.3, the lights on, switch, pull plug, this is the first step, and personal accomplishment performance; Don't sit elevator climb stairs, save everyone's electricity, in exchange for his health.4, green is not only to the suburb of some flowers and plants, trees at home, also need not same can drive;5, yes, a plastic bag 5 cents, but it caused pollution probably is 50 cents 50 times,6 and the perfect bathroom; not necessarily must have a bath crock Has set up, not every time use; Has been used up, please use water to flush the toilet,7, turn off unused computer programs, reduce the hard disk workload, already save electricity and maintenance of your computer,8, want to avoid car speaking, bike commuters who do not worry about oil prices rose, two not afraid weight rises,9, not necessary a door open, the whole lighting electric human inventions since but 130, before the thousands of years also too well,10, considering the bus for his contribution to the world environment, at least can offset part in their own cars bring superiority,11, please believe, obsessed with PI cao that was just a reverse fathers urges,12, may think so, warming part is due to excessive use of air conditioning \\\\ heating retaliation,13, less as far as possible use one-off toothbrush, disposable plastic bags, disposable cups... Because they use oil manufacturing is one-off,14 and if you know some western ocean museum Chinese production shark fin cans, still can have such a good appetite finning sludge meal;?15, not necessarily annatto and leather can manifest home taste; Suggest using bamboo furniture, because bamboo trees grow faster than,16, actually this kind of environmental protection and energy use solar energy, the easiest way is to put work made during the day,17, excess meat at least three: the animal, to hurt yourself and earth,18, wedding ceremony not you suppress foot 28 years strength throw of face, more not scrape accumulated PK. Now contracted, low carbon only is sweet civilized attachment value;19, think faucet the largest open to vegetables washed dish more clean, that's just psychological effect;20, can seriously argue, clothes saved enough a barrel to wash not because lazy, but to save water and electricity,21 and the child from the baby to preschool, raise tariffs indeed many, some toys, clothes, books with second-hand good,22, if traffic team is too long, or first pooped out, calmly wait now:24, such period check tyre pressure, tolerance is too low or too foot will increase fuel consumption,25 and regular cleaning air conditioning, not only for health, still can preserve less electricity,26 and general vehicle # 93 oil is enough, blindly use # 97 be wasteoil, wound engine,27, with husband into the driver learning how to use less fuel-efficient: nasty cha, the throttle sent, by inertia slide past,28, some people, especially women, bath with off forty or fifty premium, cleanliness also need not so exaggeration,29 and scientifically thrift is fine tradition, Leftovers cools, using keeping-fresh package well and then sent into the fridge, Hot gas not only, still can add refrigerator work frosting, dual use very much power,30, actually air conditioning according to the machine design, waterproof demand to wear it in the coat, it will only reduce heat efficiency, of course, use very much power,31, washing powder and wash out how many ability bubble without necessary relation between, and low foam detergent powder less than high bubble rinse several times, water saving province electricity saves time,32, washing machine open stronger than open file weak gear electricity -saving, still can extend lifespan; machine33, television in standby power consumption for its general under boot power 10% the left and right sides, this account is up to return true not too small,34, listen to music, if only use computer monitors can only dim, or off the;35, if hot water with much, might as well let the water heater always electrify moisturizing, because moisturizing day used electricity, than a box of cool water burn the same temperature is still lower;36, clean equally a car, with the bucket water scrubbing just use faucet rinse water consumption 1\\\/8,37, can put the toilet water tank in the float down 2 centimeters, year can save four cubic water;38, establishing save file, the monthly consumption of water and electricity gas also write record-keeping, accomplish know fairly well,39, buy appliances see energy-saving index, this is the most simple but method,40, experimental proof, fire water in most province breath;41, 10 years ago litter battery can can is ignorant, now is completely irresponsible,42, take regular chopsticks or spoon, is already a tag environmentalists,43, refrigerator storage capacity to account the quantity of food 80% of advisable, put too much or too little, use very much power,44, open short will also is a kind of save - lighting, air conditioning, acoustics, etc.45, nothing to get out, otaku is very use very much power,46, not necessary, try to buy local, seasonal products, transportation and packing more often than producing energy consumption;47, planting trees for your co2 buried sheet, how many, absorb much; row48, cotton, linen clothes more and silk, not only environmental protection, fashion and elegant, durable,49, drying really necessary? Or let your clothes; the sun in!50, the United States has statistics show that: divorce after the per capita resource consumption is higher than before a divorce - 61 percent, let us 42% with marriage protect the earth!
帮我写篇英语演讲稿。
给高分。
要求自己写的。
①The other day the TV reported that a retired school math teacher, Beth Smith, has been volunteering for the past 20 years at a United Nation’s refugee camp in Thailand, helping kids who cannot afford to go to school learn math and English. I was deeply touched when watching the story, especially when the reporter asked Beth why she would spent all her time in a third world country volunteering, she replied, “By helping these kids, I feel I’m sharing my love with others, therefore I feel happy.” Her answer made me think about the virtue of helping others, and sharing your love with others. By helping other people, thus sharing your love, you also send out the message that people should be kind to each other, and love each other. And when those who are helped overcome their difficulties, they will in return help someone else, and give their love to someone else. Therefore, I believe, by helping others, we are sharing our love with others, and we are making a better society, and building a peaceful world. ②We’ll always be together.We’ll make it through until the end.And I will always love you.And we will be much more than friends I’ll build my life around you.And I’ll do anything for you.No walls will bind around us.And show the world our love is true.Share my love with you my darling togetherLet the love shine between us forever.You came along when I was downAnd lifted me up to higher groundYou gave me strength to live each momentAnd fill my world with the brightest thing.Share my love with you my darling togetherLet the love shine between us foreverOur love will shine foreverWe’ll turn the darkness into dayLove will bind us togetherTo make our world a brighter place.Share my love with you my darling togetherLet the love shine between us foreverShare my loveLet the love shine between us foreverShare my love with you my darling together. ③Or if you're not feeling too romantic today: Share your worst Valentine's Day memory. I'll start on this one: Many years ago, I was dating someone who was living in London while I was living in Philadelphia. He revealed his plans to ensure that I'd be home to get it, a special dinner from our favorite restaurant was going to be delivered. Of course, I thought that he was really going to surprise me and show up at my house. Well, I sat home waiting and neither happened. The next morning, he called to explain that the courier had gotten too busy. Somehow our long distance relationship continued. For a few more months, at least. 共三篇，希望楼主满意~
O(∩_∩)O~呵呵~
还有个短点的：We live in one world, the resources are shared, every person has acquired rights, and everyone can strive for. Marine inexhaustible; earth is inexhaustible. Let us share with the world. We are one of the world have an obligation to protect him, she is our mother, life, a good mother. Allow us to protect her Let us share with the world 我们生活在同一个世界上，资源是共享的，每个人都有获得的权利，每个人都能去争取.海洋取之不尽,用之不竭;大地也是取之不尽,用之不竭.让我们一起分享世界. 我们都是世界的一员,都有义务去保护他,她是我们的母亲,一生一世的好母亲.让我们去保护她 让我们一起分享世界
帮我找一篇关于健康的英语演讲稿，三分钟左右，大学四级水平
Soy food good for womenWomen who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research. The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise. The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects. A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week. Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。
另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。
癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。
至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。
环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do. The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life. Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances produced by fat cells, such as the hormone leptin, have direct effects on the brain. The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese. The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests. The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words. 研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。
研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。
此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。
体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。
体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。
其中一项单词记忆的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem, he told reporters.Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, he said.(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
”此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。
但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。
该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。
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