3分钟英语演讲稿，急~
Me and my Fears Honorable judges, distinguished guests, ladies and gentlemen: It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language. About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me. While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.” I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition! As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference! Thank you. 战胜恐惧 尊敬的评委，各位来宾，女士们先生们，我很荣幸在这个美妙的星期六早上来到这里，与你们分享我生命中一段特别的经历。
大概一年半以前，我参加了生平第一次演讲比赛。
站在麦克风前，面对观众们期待的眼神，我竟紧张的说不出话来。
那一刻，我是多么无助啊
我对于英语的挚爱从未改变，但却从此失去了面对公众演讲的勇气。
当老教授鼓励我参加希望英语风采大赛时，我拒绝了。
他直视我的眼睛，说了一番令我终身难忘的话。
“你瞧，”他说，“我们都有自己的恐惧。
你可能会在一场篮球比赛中扭脚，并从此害怕再打球。
你只能用行动去克服自己的恐惧，逃避是没有用的。
生活中的成功者往往是永不放弃的人。
” 我花了一整天时间思考他的话。
然后，我做出了一个勇敢而明智的决定： 我要参加中央电视台第五届“希望之星”英语风采大赛
老教授是对的。
我发挥出了自己的水平，一路杀进了全国总决赛。
此时此刻，当我再一次站在了麦克风前，仍然心跳不止，但更重要的是，我终于能够勇敢地面对我的恐惧了，而这已足够了。
演讲稿：如何克服恐惧感800字 就写怎么克服就是了，我都不会写。
学校里要用百度里也查不到急用了。
学弟，首先提示你，你在百度问问题，我的回答的答案就能在百度里面搜到了，所以建议你自己改一下，哪怕是改一下几个要点的前后顺序也行恐惧心理的自我调节方法： 1、积极的自我暗示：每天晚上睡觉前和早上起床后，对自己说20遍“我接纳自己，我相信自己
”通过这种积极的自我心理暗示，逐步改变我们心里以前对自己的否定观念，学会悦纳自己，培养自己的信心。
2、放松入静训练：找一个安静没有人打扰的地方，舒适地坐下来，闭上眼睛，想像自己来到一个青山环绕、绿树成荫的幽静地方，心境变得平和起来。
现在开始放松，从头部到脚部依次想像变松变软……每天至少一次，通过经常这样的练习，能帮助我们控制自己的 身体，有助于克服紧张的反应。
3、别太在意自己的反应：紧张总是伴随着一系列的身体上的不适，根据强化理论，如果紧张时我们太在意自己的身体某些部位的紧张反应，就相当于在强化自己的紧张行为。
使其一步一步的加重。
而当我们不去管自己的紧张反应后，由于紧张得不到注意和强化，紧张反应就会随着时间的推移而逐渐消退。
4、具体可以用系统脱敏法来消除恐惧心理。
它是反复接受恐惧的刺激，接触恐惧目标，从而逐渐适应这种刺激，逐渐消除这种恐惧，其刺激强度可由弱到强，循序渐进地呈现，否则会加重恐惧感。
5、可以用厌恶疗法：最简单的方法是用一根皮筋套在手腕上，一有恐惧情绪或想法就用力弹一下，要感到疼痛才行，这也是一种强化，过段时间症状就会缓解。
求一篇英语演讲稿，（内容随便）
Me and my Fears Honorable judges, distinguished guests, ladies and gentlemen: It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language. About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me. While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.” I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition! As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference! Thank you. 翻译： 战胜恐惧 尊敬的评委，各位来宾，女士们先生们，我很荣幸在这个美妙的星期六早上来到这里，与你们分享我生命中一段特别的经历。
大概一年半以前，我参加了生平第一次演讲比赛。
站在麦克风前，面对观众们期待的眼神，我竟紧张的说不出话来。
那一刻，我是多么无助啊
我对于英语的挚爱从未改变，但却从此失去了面对公众演讲的勇气。
当老教授鼓励我参加希望英语风采大赛时，我拒绝了。
他直视我的眼睛，说了一番令我终身难忘的话。
“你瞧，”他说，“我们都有自己的恐惧。
你可能会在一场篮球比赛中扭脚，并从此害怕再打球。
你只能用行动去克服自己的恐惧，逃避是没有用的。
生活中的成功者往往是永不放弃的人。
” 我花了一整天时间思考他的话。
然后，我做出了一个勇敢而明智的决定： 我要参加中央电视台第五届“希望之星”英语风采大赛
老教授是对的。
我发挥出了自己的水平，一路杀进了全国总决赛。
此时此刻，当我再一次站在了麦克风前，仍然心跳不止，但更重要的是，我终于能够勇敢地面对我的恐惧了，而这已足够了。
有关自信而成功的高中英语演讲稿400字例文
The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more but enjoy less. 我们这个时代在历史上的说法就是我们拥有更高的建筑，但是有更暴的脾气；我们拥有更宽阔的高速公路，却有更狭隘的观点；我们花费得更多，拥有得却更少；我们购买得更多却享受得更少。
We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness. 我们的房子越来越大，家庭却越来越小；便利越来越多，时间却越来越少；学位越来越多，感觉却越来越少；知识越来越多，观点却越来越少；专家越来越多，问题也越来越多；药物越来越多，健康却越来越少。
We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. 我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得越来越少，电视看得越来越多，却很少向上帝祈祷。
We talk too much, love too seldom, and hate too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. 我们常常夸夸其谈，却很少付出爱心，且常常心中充满了仇恨。
我们学会了如何谋生，而不知如何生活。
我们延长了生命的期限，而不是生活的期限。
We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things. 我们登上了月球，并成功返回，却不能穿过街道去拜访新邻居。
我们已经征服了太空，却征服不了自己的内心；我们的事业越做越大，但质量却没有提高。
We’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice. We write more, but learn less; we plan more, but accomplish less. 我们清洁了空气，却污染了灵魂；我们分离了原子，却无法驱除我们的偏见；我们写得更多，学到的却更少；我们的计划更多，完成的却更少。
We’ve learned to rush, but not to wait; we have higher incomes, but, lower morals. 我们学会了奔跑，却忘记了如何等待；我们的收入越来越高，道德水平却越来越低。
We build more computers to hold more information to produce more copies than ever, but have less communication; we’ve become long on quantity, but short on quality. 我们制造了更多的计算机来存储更多的信息，制造了最多的副本，却减少了交流；我们开始渴望数量，但忽视了质量。
These are the days of two incomes, but more divorce; of fancier houses, but more broken homes. 这个时代有双收入，但也有了更高的离婚率；有更华丽的房屋，却有更多破碎的家庭。
These are the days of quick trips, disposable diapers, throw away morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. Where are we heading...? 这个时代有了快速旅游，免洗尿布，却抛弃了道德、一夜情、超重的身体，以及可以从快乐中走向静止和自杀的药物。
我们将走向何方……
If we die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family we left behind will feel the loss for the rest of their lives. 如果我们明天就死掉，我们为之工作的公司可能会在一天内很轻易地找人代替我们的位置。
但是当我们离开家人后，他们的余生将会在失落中度过。
And come to think of it, we pour ourselves more into work than to our family an unwise investment indeed. 考虑一下吧，我们将自己的时间更多地投入到工作中，而放弃与家人在一起的时光，实在并非明智之举。
So what is the morale of the story?那么这则故事的主旨是什么呢?Don’t work too hard... and you know what’s the full word of family? 不要工作得太辛苦，你知道家的全称吗
FAMILY = (F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU. 家＝爸爸妈妈，我爱你们。
最困难的事就是战胜自己的英文演讲稿
the tough thing is to conquer own English lecturethe difficult thing is to conquer own English lecture最困难的事就是战胜自己的英文演讲稿
遇到困难的英语演讲稿
The Importance of Keeping Optimistic in front of difficulties Honourable judges, ladies and gentlemen, Good afternoon! Today I would like to talk about the importance of keeping optimistic. When we encounter difficulties in life, we notice that some of us choose to bury their heads in the sand. Unfortunately, however, this attitude will do you no good, because if you will have no courage even to face them, how can you conquer them? Thus, be optimistic, ladies and gentlemen, as it can give you confidence and help you see yourself through the hard times, just as Winston Churchill once said, “An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” Ladies and Gentlemen, keeping optimistic, you will be able to realize, in spite of some hardship, there’s always hope waiting for you, which will lead you to the ultimate success. Historically as well as currently, there are too many optimists of this kind to enumerate. You see, Thomas Edison is optimistic; if not, the light of hope in his heart could not illuminate the whole world. Alfred Nobel is optimistic; if not, the explosives and the prestigious Nobel Prize would not have come into being. And Lance Armstrong is also optimistic; if not, the devil of cancer would have devoured his life and the world would not see a 5-time winner of the Tour De France. A rose may be beautiful, or maybe not; that depends on your attitude only, and so does success, so does life. Hindrances and difficulties do exist, but if you are optimistic, then they are only episodes on your long way to the throne of success; they are more bridges than obstacles! Now I prefer to end my speech with the great British poet Shelley’s lines: “If winter comes, can spring be far behind?” Thank you! 在困难面前保持乐观的重要性 尊敬的评委、女士们、先生们： 下午好
今天我想谈一谈保持乐观的重要性。
我们注意到，当在生活中遇到困难时，我们中的有些人选择逃避它们。
但令人遗憾的是，这样的态度对你没有任何好处，因为如果你连面对它们的勇气都没有的话，你怎么去征服它们呢
因此，乐观起来吧，女士们、先生们，因为它会带给你信心，帮助你渡过难关。
正如温斯顿·丘吉尔所说，“乐观者在每次灾难中都看到机遇；悲观者在每次机遇中都看到灾难”。
女士们，先生们，困难是存在的，但如果你保持乐观，你就会意识到永远有希望在等着你，它会把你领向最终的成功。
不管是历史上还是现实中，这样的乐观者总是不胜枚举。
你看，托马斯·爱迪生是乐观的，如果不是的话，他心中那希望的明灯就不能照亮整个世界；阿尔弗雷德·诺贝尔是乐观的，如果不是的话，那炸药和享有很高声望的诺贝尔奖就不会诞生；兰斯·阿姆斯特朗也是乐观的，如果不是的话，那癌症的病魔早已吞噬了他的生命，这个世界就会少了一位五届环法自行车赛冠军得主. 玫瑰花可能很美，也可能不美，这，仅仅取决于你的态度；而成功也如此，人生也如此。
困难和阻碍的确存在，但是如果你很乐观的话，那它们就仅仅是我们通向胜利之冠的漫长道路上的小插曲；与其说它们是障碍，不如说它们是桥梁
此刻，我想以伟大的英国诗人雪莱的一句诗来作为我的结尾：“冬天来了，春天还会远吗?”谢谢
英语作文 假如我是李华要参加英语演讲比赛，已经写好了演讲稿希望
Yours ,Li HuaDear Mr. Henry,Im Li Hua. I’m writing to ask you to do me a favour. Next month I’m going to participate in an English speech contest with the title My Favorite English Play. I’ve finished my speech draft , but I find it still far from satisfactory.I’m not sure of the proper expressions of some English words. And there may also be some mistakes in grammar and sentence structures. Would you be so kind to improve my draft in the attachment? In addition, I’m wondering whether you can help me with my oral speech at your convenience.I’d appreciate it if you could give me your guidance. Looking forward to your reply.Yours,Li Hua
哪位好心人可以提供一份英语演讲稿给我,内容最好是上进励志型的,5至10分钟的
我给你三篇，如果你是大学生请选第二和第三篇，如果是中学生就用第一篇第一篇，Good morning,dear teacher and my friends. it’s a very intresting topic today. I think my Dad was a hero for me when I was a young child. We'd go fishing, walks, and other fun things for a kid. Every child has a good and great father, and so do I. My dad played a very important role in my daily life`````exactly speaking, in my past 16 years. My father always stands in the center of my life， from past till now and possibly in the future. My family was rather poor when I was in my childhood. We didn't have our own house and had to live in a shabby， small room rented from my father's factory. The room was so small that there was little space for people to walk. I didn't have my own bed and had to sleep with my parents. This is terrible both for my parents and me. But father made this all different
he works very hard on his own business, now we have our own 2 housese,surly,I have my own room.and he take our family so much happiness, richer and richer. When I was little, I did everything with my dad. You could always find me sitting on his knee or walking and doing everything with him. Every night he would read me a bed time story and make the voices of each character. I learnt a lot from my daddy. I learnt to never take things to seriously and to always smile. Like many other fathers, my dad and I also has generation gap. He is not good at or even can’t work the computer. So when I sitting at the computer desk,he will say something like ‘you should pay more attention to your study’, ‘don’t waste time on the computer games’ , ‘it will be bad for your eyes’ and so on. How can I- a computer fan – reduce time on computer? So I continue studying and playing on it Years pasted, my father is over 45 now. It is time for me to look after him and I am sure I will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind. Thank you so much! 我在班里演讲过，刚好三分钟第二篇，Change the world? Change OurselvesGood evening, honorable judges, ladies and gentlemen. It’s my great pleasure to stand here to present my speech—Change the World, Change Ourselves. It’s noticable that western holidays are becoming increasingly popular day by day, while chinese traditional festivals are being somewhat neglected. Not long before about 10 Doctors in Beijing university and Qinghua unversity announced that we should reject the invasion of western holidays ,because they regard western holidays as an challenge against our traditional festivals and culture.Frankly speaking, I don’t quite agree with them.Indeed, we should never neglect or even discard our traditonal festivals as China boasts a brilliant history and splendid traditions. (examples).But why can’t we absorb the meaningful western holidays and culture. There are obvious reasons why some western holidays are so popular in China. On the one hand, some of the western holidays which we Chinese don’t have are reasonable and meaningful, such as Father’s Day and April Fool’s Day etc. On the other hand,the prevalence of globalization enables western culture to prevail in China. Overwhelmed by such a trend,Chinese unconsiciously get involved in western holidays and culture. With the further development of the whole world, the cultural communication between different countries and nations becomes faster and more and more important. We are indeed from different nations, but we are the citizens of the same world, so the outstanding culture of different nations is the commom wealth of everyone on the earth.The only way for us to protect our traditional culture is to reject the foreign culture? The answer is definitely no. What we ought to do is to spare no effort to educate Chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture. Only by educating can we set our confidence and belief towards our culture. Only by educating can we preserve and promote the wealth that our ancesters left for us. At last I’d like to share a famouse saying of Gandhi with all of you ,that is:If you want to change the world, then you must change yourself first.”第三篇，Goodmoring ladies and gentalmen, I am very gald to stand here to have my speech.Global Citizenship begins at home. Do you know what is the connotation of the Global Citizenship ? To be honest I don’t understand the exactly meaning of the sentence ,so only can I explain it simply .Global Citizenship ,in my opinion ,is not something in word only ,but a kind of responsibility and undertaking ,a way of behaving and thinking .So Global citizenship begins at home ,with a commitment to live responsibility ,to regard all human begins as fellow citizens ,and to be proactive in seeking the common good. For us university students ,usually we are busy with exams or focusing on the incidents in daily life .We hardly pay attention to the global issues. However , as university students ,we should take the responsibility to think about them ,think about the life around us. The world develops quickly, but it wandered from the path it should be. Peace and development have become essential issues. Peace lays a foundation to development. But because of the development, social problems and environmental problems have become serious global problems. Over-population makes us ask for more resources from the limited ones. It causes natural resources fearfully scarce. If we keep on doing so, we will of course lose our reliable living space at last. Apart from the environment we had broke at home ,we Chinese also have no sense to protect it when traveling abroad. Therefore Chinese travelers’ behaviors in foreign countries have made the native intolerable .And the foreigners have the bad influence about our country. So I think the sentence of Global Citizenship begins at home means that everyone should be the global citizen ,should take the responsibility to protect our mother land .Global citizenship begins at home ,let we do it through the children and the parents ,through the school and the society, thou the government .There’s an old saying : Action speaks louder than words. Let’s act now . Thank you all attention. 后两篇是今年cctv杯英语演讲比赛的题目，我准备参加比赛的，但由于要参加实习不能参加比赛。
，你可以借鉴，
