While explaining stress management to an audience, the lecturer raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g.
当向听众解释压力管理的时候，讲师拿起一杯水问道：这杯水有多重？听众有说20克的，有说500克的。
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
讲师回答说：“实际有多重并不重要，这要看我拿着它的时间。一分钟，没有问题。如果一个小时呢，我的右臂就会疼痛。再进一步，一天，你应该给我叫救护车了。当然每种情况下杯子的重量是相同的，但是我拿的越久，它就显得越沉。”
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
他继续说道：这就像压力管理，如果总是怀揣沉重的负担，我们会觉得压力越来越大，迟早我们会崩溃掉。
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
正如这杯水一样，你需要放下它休息一下，调整自己，继续前行。
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."
所以，今晚各位在回家之前，放下工作上的负担。不要把它带到家里去，你可以明天继续把它拾起来。无论你背负怎样的负担，如果可能，暂时忘掉它们。
Here are 5 simple ways to increase your peace of mind:
这里有5个简单的方法，能为你带来平静的心情：
1. Do your most daunting task first thing in the morning
1. 将最艰巨的任务放在早晨
It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很快感觉到压力。将最艰巨的任务放在早晨，这样你不仅能提升效率，而且还能享受一天中剩下时间的平静。
2. Let go of things you don't control
2. 放开你不能控制的事情
You make plans to go outside with friends. But at the last minute, it starts raining. What's your reaction?
你与朋友计划好外出，但是最后关头下雨了，这时你会怎么想？
Some people upset and angry, and find the nearest person and start complaining to them. "It's not FAIR that it's raining. This always happens to me!"
有些人会因此而失望、愤怒，然后跟周围的人抱怨：这不公平，为什么这种事总是让我遇到！
That's not going to accomplish anything - the rain won't stop just because you throw a tantrum. The rain doesn't care. So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness)， or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.
没什么可抱怨的，雨不会因为你抱怨而停止，老天才不在乎。这种情况下我会到公园里散步（因为雨也很有魅力），或者躺在床上一边读特里·普拉切特的书，一边听着雨水打在窗户上的声音。
Make the most of what you do control, and don't worry about what you don't.
将你能掌控的事情做到最好，但也不用太在意你不能左右的事情。
3. Don't worry about what others are thinking
3. 不必担心别人的想法
I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn't dance, instead just standing awkwardly by the side, because I was worried of what others would think.
我曾经对自己的舞技感到非常羞愧，因此很少与朋友外出。即使出去我也不跳舞，仅仅笨笨的站在一边。因为我担心别人嘲笑。
Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.
然而有一天我在学校里重重地下了决心，决定要改变这一现状。下一次和朋友们出去的时候，我走进了舞池，旁若无人的跳舞。有意思的是并没有人注意到我。实际上他们更喜欢我了，因为我玩得很开心。
Don't worry about what others are thinking of you - most likely they're too busy wondering what others are thinking of them.
不要担心别人怎么看你，可能他们还在忙着担心别人会怎么看他们呢。
4. List 3 things you love about your situation right now
4. 列出在你的现状中你最喜欢的三点
Just list 3 simple things about any part of your life that you love. Like "3 simple things I love about the room I'm in right now"， or "3 simple things I love about this week", or anything else.
列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其它的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。
5. Walk to a window, look outside, and take a single deep breath
5. 走向窗前望向窗外，深呼吸
Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其它的一切。这听起来极其简单，但是你很难想象这样做能立即给你带来平静的心情。
1、牵手漫步在午后阳光遍洒的小道上，日光在地面投下斑驳的阴影，你的笑靥是这里最美的风景。
Walk hand in hand in the afternoon sunshine trail, daylight on the ground cast mottled shadows, your smile is the most beautiful scenery here.
2、躺在树荫下，感觉着风轻轻拂过脸庞，一缕缕阳光透过树叶间的缝隙，在地上映出一片斑驳。
Lying in the shade, feeling the wind face and the wind blowing gently, the sun continuously through the gap between the leaves, on the ground is shown on a piece of mottled.
3、那刺穿云块的阳光就像根根金线，纵横交错，把浅灰蓝灰的云朵缝缀成一幅美丽无比的图案。
The pierce the clouds the sun like root gold, arranged in a crisscross pattern, the grayish blue and gray clouds sewn into a very beautiful pattern.
4、阳光透过淡薄的云层，照耀着白茫茫的大地，反射出银色的光芒，耀得人眼睛发花。
Sunlight through the thin clouds, shining white ground, reflecting a silver light, Yao people eye color.
5、哦!冬日的阳光是温柔的，是无私的，是欢快的，是妖媚的，是变化多端的。
oh! The winter sun is gentle, is selfless, is cheerful, is seductive, is to be the most changeful.
6、天空被夕阳染成了血红色，桃红色的云彩倒映在流水上，整个江面变成了紫色，天边仿佛燃起大火。
The sky by sunset dyed the blood red, pink clouds reflected in the water, the river turn purple, the horizon seems to burst into flames.
7、让我们抛开思维，远离喧嚣。在这温暖的阳光里，独自享受大自然给予的宁静。
Let's get away from the hustle and bustle. In the warmth of the sun, alone to enjoy the peace of nature.
8、春天随着落花走了，夏天披着一身的绿叶儿在暖风里蹦跳着走来了。
With the falling away in spring, dressed in a green children summer in the walk of crowhop.
9、太阳慢慢地透过云霞，露出了早已胀得通红的脸庞，像一个害羞的小姑娘偷偷地张望着大地。
The sun slowly through the clouds, revealing a long red and swollen face, like a shy little girl secretly looked at the earth.
10、太阳泛起火红的笑脸，使朦胧的校园豁然揭去纱帐。
The sun on the red face, the dim suddenly off campus shazhang.
11、海面上跃出一轮红日，鲜艳夺目，海空顿时洒满了金辉，海面由墨蓝一变而为湛蓝。
The spring sun, sea and air was dazzlingly beautiful, with Jinhui, from the dark blue sea into a blue.
12、金色的阳光透过缝隙，洒在褐色土地滋生的小草上。
The golden sun shines through the cracks and sprinkled on the grass that grows on the brown earth.
13、远处巍峨的群山,在阳光照映下，披上了金黄色的外衣，显得格外美丽。
The distant mountains, in the sun shine, covered with golden yellow coat, looks very beautiful.
14、走在秋日的甬道上，风轻云淡，温暖像似流动于天地之间。
Walking in the autumn of the corridor, clear, warm like flow between heaven and earth.
15、远路不须愁日暮，老年终自望河清自古逢秋悲寂寥，我言秋日胜春朝。
In order not to worry about the sunset, the elderly at the end since Heqing every autumn sad lonely since ancient times, I made the spring towards autumn wins.
16、生活就像一部庸俗的法国文艺片，没有高潮，没有情色，连字幕都没有。
Life is like a vulgar French art film, there is no climax, no erotic, even the subtitles are not.
17、太阳一年操劳到头，忙到冬天，就筋疲力尽，几乎放不出热力来了。
A solar year hard head, busy in the winter, it almost exhausted, can not put to the thermal.
18、你是我的宝贝，不是让别人来嫌弃的，可是我这麽在乎你，你却不要我了。
You are my baby, not to let others despise, but I so care about you, but you don't want me.
19、远处巍峨的群山，在阳光照映下，披上了金黄色的外衣，显得格外美丽。
The distant mountains, in the sun shine, covered with golden yellow coat, looks very beautiful.
20、刚刚起身的太阳呵，精神抖擞，红光四溢，把整个世界照得通亮。
I just got up and the sun, glowing, put in fine fig, lighting up the whole world.
21、七月盛夏，瓦蓝瓦蓝的天空没有一丝云彩，火热的太阳炙烤着大地，河里的水烫手，地里的土冒烟。
July midsummer, tile blue tile blue sky, no trace of clouds, the fiery sun baked the earth, the water in the river is hot, soil in the smoke.
22、你失去的，只是一个不懂得珍惜你的人，他失去的，却是一个可以为他付出一切的人。
You lose, just a do not know how to cherish your people, he lost, but it is a person who can pay everything for him.
23、年轻任性的我们，总是有无限的精力去折腾，不停的彼此伤害，彼此错过，然後不停的回忆。
Young and self willed, we always have unlimited energy to toss, not to stop the damage to each other, and then missed the memories.
24、炎炎的烈日高悬当空，红色的光如火箭般射到地面上，地面着了火，反射出油在沸煎时的火焰来。
The scorching sun hung high in the sky, red light like a rocket shot to the ground ground fire, reflecting the oil in boiling frying the flame.
25、午后的阳光太阳渐渐的蹦出来，午后的阳光多么温暖，它挂在天空中普照着大地，它很刺眼却很温暖。
The afternoon sun gradually came out, the afternoon sun how warm, it is hanging in the sky, shining the earth, it is very harsh but very warm.
26、盛夏，天热得连蜻蜓都只敢贴着树荫处飞，好像怕阳光伤了自己的翅膀。
In the summer, the day is hot even the dragonfly can only fly in the shade of the trees, as if afraid of the sun hurt their own wings.
27、一缕阳光直射进我的房间里，像一束亮闪闪的金线，不仅照亮了房间，也照亮了我的心田。
A ray of sunlight into my room, like a bunch of glittering gold, not only lit up the room, but also to illuminate the my heart.
28、时间没有等我，是你忘了带我走，我左手过目不忘的的萤火，右手里是十年一个漫长的打坐。
Time does not wait for me, you forgot to take me away, I left the photographic firefly, the right hand is ten years a long meditation.
29、落日五湖游，烟波处处愁。浮沈千古事，谁与问东流?
The five lakes tour, the worry everywhere. Floating and sinking through the ages, and who asked the east?
30、金灿灿的朝晖，渐渐染红了东方的天际，高高的黄山主峰被灿烂的云霞染成一片绯红。
Golden sun, slowly reddened the eastern sky, the high peak of Mount Huangshan is bright clouds dyed a crimson.
31、孤村落日残霞，轻烟老树寒鸦。一点飞鸿影下，青山绿水，白草红叶黄花。
Solitary village sunset canxia, smoke veteran jackdaw. A little Faye shade, green mountains and rivers, white grass leaves yellow.
32、阳光被层层叠叠的树叶过滤，漏到他身上变成了淡淡的圆圆的轻轻摇曳的光晕。
The leaves of sunlight filtering is layer upon layer, leakage to him became faint round lambent halo.
33、灿烂的阳光穿过树叶间的空隙，透过早雾，一缕缕地洒满了校园。
The sun through the gap between the leaves, through early fog, a plume on the campus.
34、红日西垂，海面上泛起一层层金色的涟漪。太阳已经落出了，西边天上只留下一抹淡淡的胭脂色。
Sun Xi Chui, a layer of golden ripples on the sea. The sun has already fallen, leaving only a faint blush on the west side of the sky.
35、记忆想是倒在掌心的水，不论你摊开还是紧握，终究还是会从指缝中一滴一滴流淌干净。
Memory is to fall in the palm of water, whether you spread out or hold, still can slip through your fingers drop by drop in flowing clean.
36、太阳正被薄云缠绕着，放出淡淡的耀眼的白光。
The sun is being wrapped in thin clouds, the release of a light dazzling white.
37、七月，透蓝的天空，悬着火球似的太阳，云彩好似被太阳烧化了，也消失得无影无踪。
In July, through the blue sky, the sun hung like fireballs, clouds as if the sun melted and disappeared Not the least trace was found.
38、阳光穿过世界的每一个角落，最后停留在我眼里，让我看到了光明，让我看到了世界的美好。
Sunshine through every corner of the world, and finally stay in my eyes, let me see the light, let me see the world.
39、生命是一朵千瓣莲花，既然我拒绝绽放，那么我也就同时拒绝了枯萎和零落。
Life is a thousand petals of the lotus, if I refuse to shine, I will also reject withered and scattered.
40、我渴望拥有阳光。让我们能在阳光的哺育下，尽情的成长，散发各自浓郁的芳香!
I long for the sun. Let us in the sun, nurturing, and enjoy the growth, the dissemination of their strong fragrance!
41、我感谢秋日的阳光，因为有了他，世界才如此美丽。
I thank the autumn sunshine, because of him, the world is so beautiful.
42、深秋的太阳像被罩上橘红色灯罩，放射出柔和的光线，照得身上、脸上，暖烘烘的。
The autumn sun like covered with orange red lampshade, emits soft light, light up the body, face, warm.
43、在一个阳光明媚的夏日，空气中弥散着一种懒惰而安详的气息，阳光让我睁不开眼睛。
In a sunny summer, the air is a kind of lazy and serene atmosphere, the sun let me keep my eyes open.
44、春天，那太阳暖洋洋的，它伸出漫暖的大手，摩挲得人浑身舒坦。
Spring, the sun is warm and warm it out of diffuse hand, burnished people comfortable.
45、这时候正是早上八九点钟，明亮的阳光在树叶上涂了一圈又一圈金色银色的光环。
It was eight or nine in the morning, and the bright sunlight covered the leaves with a circle of gold and silver.
46、太阳像个大火球炙烤着大地。或者说太阳发出的光芒非常美丽，金灿灿的。
The sun parched the earth like a big fireball. Or that the glow of the sun is very beautiful, golden.
47、塞下秋来风景异，衡阳雁去无留意。四面边声连角起。千嶂里，长烟落日孤城闭。
Plug under the autumn scenery, Hengyang go without attention. From all sides of the sound from the angle. The thousand peaks in the sunset in the closed.
48、谁是谁生命中的过客，谁是谁生命的转轮，前世的尘，今世的风，无穷无尽的哀伤的精魂。
Who's who lives in the traveler, who is the runner who lives, past life of dust, this world wind, endless sad spirit.
49、红艳艳的太阳光在山尖上时，雾气像幕布一样拉开了，城市渐渐地显现在金色的阳光里。
The red sun in the mountain peaks, like fog as curtain opened, the city gradually appeared in the golden sunshine.
50、空中没有一片云，没有一点风，头顶上一轮烈日，所有的树木都没精打采地、懒洋洋地站在那里。
Not a cloud in the air, with no wind, head round the sun, all the trees are listlessly, lazily standing there.
51、太阳一到秋天，就将它的光芒全撒向人间。瞧，田野是金黄的，场地是金黄的，群山也是金黄的。
As the sun shines in autumn, it will spread its light all over the world. Look, the fields are golden, the fields are golden, and the mountains are golden.
52、清晨，一缕阳光直射进我的房间里，像一束亮闪闪的金线，不仅照亮了房间，也照亮了我的心田。
Early in the morning, a ray of sunlight into my room, like a bunch of glittering gold, not only lit up the room, but also to illuminate the my heart.
53、满天红云，满海金波，红日像一炉沸腾的钢水，喷薄而出，金光耀眼。
The Red Sea, full of Jin Bo, like a red steel furnace boiling, gushing out, Jin Guangyao eyes.
54、和煦的阳光，透过稠密的树叶洒落下来，成了点点金色的光斑。
The warm sunshine, through the dense leaves falling down, a little golden spot.
55、大自然的每一个角落都是亦真亦幻的诗，冬日里的阳光就是那最美的诗篇。
Every corner of nature is a poem, and the sun in the winter is the most beautiful poem.
56、太阳在朝霞的迎接中，露出了红彤彤的面庞，霎时，万道金光透过树梢给水面染上了一层胭脂红。
The sun in the morning to meet, revealing a glowing red face, instantly, 10000 golden light through the trees to the water dye on a layer of carmine.
57、阳光是什么?阳光是快乐，只要找到阳光，就是得到了快乐。可怎样才能找到阳光，是要靠自己的努力。
What is the sun? The sun is happy, as long as the sun to find, is to be happy. But how to find the sun, is to rely on their own efforts.
58、太阳更低了，血一般的红，水面上一条耀人眼睛的广阔的光波，从海洋的边际直伸到小船边沿。
The sun is lower, the blood is generally red, the water on the surface of a shining eye of the broad waves, from the ocean's edge into the edge of the boat.
59、向阳而开的花开起来就像阳光般灿烂颜色，向日葵失去了太阳就是失去了旋转地目的和方向。
Sunny open flowers like sunshine, brilliant color, sunflower, losing the sun is lost to purpose and direction of rotation.
60、那是一片让人眼前一亮的颜色，清晨的精神振奋，也由此而来。
It was a bright color, the morning of the spirit of the exciting, but also from the.
61、晚秋了，太阳懒洋洋地挂在天上，像个老公公露着笑脸在打瞌睡。
In late autumn, the sun lazily in the sky, like a husband and smile in doze.
62、早上起来的时候，阳光透过薄薄的玻璃和薄薄的窗帘溜了进来，突然发现这阳光是多么珍贵。
When I get up in the morning, the sun is shining through the thin glass and the thin curtains, suddenly found that the sun is so precious.
63、那刺穿云块的阳光就像根根金线，纵横交错，把浅灰、蓝灰的云朵缝缀成一幅美丽无比的图案。
The pierce the clouds the sun like root gold, arranged in a crisscross pattern, the light gray, blue and gray clouds sewn into a very beautiful pattern.
64、在阳光明媚的日子里，忧郁被抚慰成快乐，在愁苦的藤上也盛开出一串串令人赏心悦目的花朵。
In the sunny days, melancholy is comfort into happy, in the sorrow of the vine also blooming a string of delightful flowers.
65、太阳慢慢地透过云霞，露出了早已胀得通红的脸庞，像一个害羞的小泵娘张望着大地。
The sun slowly through the clouds, exposing the already flushed face, like a shy little girl looked at the ground pump.
66、金灿灿的阳光倾泻下来，注进万顷碧波，使单调而平静的海面而变得有些色彩了。
The golden sun pouring down into the vast expanse of water, the monotonous and calm sea and become some color.
67、天气闷热得要命，一丝风也没有稠乎乎的空气好像凝住了。
The weather was terribly hot, there is no trace of wind seems to congeal the thick air.
68、春天的阳光是温柔的，照射在人们的身上多温暖呀!它给我们带来了幸福和期望。
Spring sunshine is gentle, radiation in people's body how warm it! It brings us happiness and expectation.
69、太阳像个老大老大的火球，光线灼人，公路被烈日烤得发烫，脚踏下去一步一串白烟。
The sun is like a big big fireball, scorching light, the road was roasted hot sun, go on foot a bunch of white smoke.
70、太阳落山了，它那分外的强光从树梢头喷射出来，将白云染成血色，将青山染成血色。
The sun, its exceptionally light is ejected from the treetops, the clouds dyed color, the colour of blood castle.
71、朝阳把它的光芒射向湖面，微风乍起，细浪跳跃，搅起满湖碎金。
The sun to shine at the lake, the breeze, jump, stirring up the full Lake suijin.
72、中午阳光是个辣妹子，长得十分秀美，性格却火辣辣的，使人类不得不屈服他的高涨的乐情。
Noon the sun is a LaMeiZi, looks very beautiful, character is hot, make the mankind have to yield high his love of music.
73、太阳刚刚升上山头，被鲜红的朝霞掩映着，阳光从云缝里照射下来，像无数条巨龙喷吐着金色的瀑布。
The sun has just risen on the top of the hill, the red glow with, sunshine from the cracks in the cloud shines down, like countless dragons spit golden waterfall.
74、忽然，迎面升起一轮红日，洒下的道道金光，就像条条金鞭，驱赶着飞云流雾。
Suddenly, face a rising sun, shed road gold, like all Golden Whip, driving in fog flow.
1、夜很静，风很轻，昔日喧嚣的大街，也恢复到了它在我心中最原始的样子。月明星稀，是的吧，星星也在这宁静的夜里离开了了月亮，唯有一抹月光，斜斜地笼罩在这夜里被遗忘了的街上，洒在了被孤独萦绕着的我的身上。再怎么繁华，再怎么人多热闹，那只是一个隔离的世界，如今我的世界里，就只余这老街。这月光。我自己的这份淡淡的哀愁了吧。
2、别人可以违背因果，别人可以害我们，打我们，毁谤我们。可是我们不能因此而憎恨别人，为什么?我们一定要保有一颗完整的本性和一颗清净的心。
3、有时候我们要冷静问问自已，我们在追求什么?我们活着为了什么?
4、那飞檐上的两条龙，金鳞金甲，活灵活现，似欲腾空飞去。
5、如此失落的，我也长大了;如此寂寞地，我也长大了。
6、我在淋雨中，看你步上彩虹，你幸福我会否幸福。
7、用伤害别人的手段来掩饰自己缺点的人，是可耻的。
8、一个人如果不能从内心去原谅别人，那他就永远不会心安理得。
9、那些，我们一直惴惴不安，又充满好奇的未来，会在心里隐隐约约地觉得它们是明亮的。
10、生命中有一些人与我们擦肩了，却来不及遇见;遇见了，却来不及相识;相识了，却来不及熟悉;熟悉了，却还是要说再见。
11、不要刻意去猜测他人的想法，如果你没有智慧与经验的正确判断，通常都会有错误的。
12、得不到的东西，我们会一直以为他是美好的，那是因为你对他了解太少，没有时间与他相处在一起。当有一天，你深入了解后，你会发现原不是你想像中的那么美好。
13、根本不必回头去看咒骂你的人是谁?如果有一条疯狗咬你一口，难道你也要趴下去反咬他一口吗?
14、、别人可以违背因果，别人可以害我们，打我们，毁谤我们。可是我们不能因此而憎恨别人，为什么?我们一定要保有一颗完整的本性和一颗清净的心。
15、虽然我们不能改变周遭的世界，我们就只好改变自己，用慈悲心和智慧心来面对这一切。
16、静谧的深夜，仰头看着天空的弯月，心情豁然开郎。
17、多一分心力去注意别人，就少一分心力反省自己，你懂吗?
18、只要自觉心安，东西南北都好。如有一人未度，切莫自己逃了。
19、拥有一颗无私的.爱心，便拥有了一切。
20、当你对自己诚实的时候，世界上没有人能够欺骗得了你。
21、年少的爱慕是可以寂静的，只是在以后的岁月里，我将永远走在少了你的风景里。
22、那么多人都不再相信爱情了，那你呢?
23、凡是能站在别人的角度为他人着想，这个就是慈悲。
24、中午，阅览室非常安静，犹如没有人在一样。
25、思念就好像漫天的繁星，时而流光溢彩，时而暗淡无光。
26、不是只有女人会伤心，男人伤心都是藏在心底的。
27、正午阳光下的长廊，拖着长长的柱子的影子，空无一人，四周一片寂静。绕着长廊，细细观赏壁画，精彩的地方已经被人摸得光滑，发出亮光。然后走过大广场。
28、毁灭人只要一句话，培植一个人却要千句话，请你多口下留情。
29、看烟花是一个很寂寞的姿势，即使是一群人一起做，它们不断在空中莫名的地方铺展，然后消失不见。
30、会场非常安静“，我只听见自己的心跳，周围的人好像的定住了，甚至没有听见他们的呼吸。
31、最喜欢坐公交，在最后一排左边的位置，坐着坐着就睡着了，好象一眨眼就走过半个城市。
32、人生是没有什么非要做不可以的，也没有什么不可以放弃的。
33、永远不要浪费你的一分一秒，去想任何你不喜欢的人。
34、有一种爱，明明不联系，却会拼命想起对方!
35、不要浪费你的生命在你一定会后悔的地方上。
36、如果很喜欢很喜欢一个人，那么，保持一个朋友的距离就够了，这样可以一辈子。千万不要奢望靠近，人一旦有了贪欲，就注定要失去
37、不管之前的喧嚣怎样爬过我们的伤口，但剩余的每一天，都会在每一个喜欢你的日子里。
38、当朋友身处窘境，别问你能做什么，思考，并做合适的事。
39、不要因为小小的争执，远离了你至亲的好友，也不要因为小小的怨恨，忘记了别人的大恩。
40、最喜欢早上，好像什么都可以重新开始，中午的时候就开始觉得忧伤，晚上最难度过，日日如此。
41、只要面对现实，你才能超越现实。
42、生活总有一个平衡，好与坏爱与恨快乐与悲伤热闹与寂寞不可以改变的。
43、同学们异常的安静，我听到老师手表微弱嘀嗒声。
44、一开始你就特别，我们都不穿鞋，光着脚穿越耳语流言。在这之前，我到底是谁，你出现，一瞬间，一切都改变。
45、你是否正在爱着某人呢?如果是的话，一定要很用力，很用力地爱。
46、同样的瓶子，你为什么要装毒药呢?同样的心里，你为什么要充满着烦恼呢?
47、一个人身边的位置只有那么多，你能给也只有那么多。我不是高傲，也不是胡闹，是厌倦了所有的依靠。
48、我在每一个地方，想你，人很多的时候想你，自己一个人的时候，你更是成了思想的主角，这样的你，让我羡慕。
49、夜静得像一潭水，似乎所有的生灵都已经睡了，一切显得那么安谧……
50、心是最大的骗子，别人能骗你一时，而它却会骗你一辈子。
51、天空，一片寂静，只有大雁归来的痕迹。
52、庄子在水中洗手洗完了手，手掌上一片寂静庄子在水中洗身身子是一匹布那布上粘满了水面上漂来漂去的声音。很难受很难受，在我最难受的时候听见了一个声音。
53、周围安静得好像时间停滞了一样……仿佛一个动作就能将这平静击破。
54、心中装满着自己的看法与想法的人，永远听不见别人的心声。
55、别等不该等的人，别伤不该伤的心。
56、恶口永远不要出自于我们的口中，不管他有多坏，有多恶。你愈骂他，你的心就被污染了，你要想，他就是你的善知识。
57、活着一天，就是有福气，就该珍惜。当我哭泣我没有鞋子穿的时候，我发现有人却没有脚。
58、不要太肯定自己的看法，这样子比较少后悔。
59、当你手中抓住一件东西不放时，你只能拥有这件东西，如果你肯放手，你就有机会选择别的。人的心若死执自己的观念，不肯放下，那么他的智慧也只能达到某种程度而已
60、不懂得自爱的人，是没有能力去爱别人的。
61、要了解一个人，只需要看他的出发点与目的地是否相同，就可以知道他是否真心的。
62、很多事情不能自己掌控，即使再孤单再寂寞，仍要继续走下去。不许停也不能回头。
