帮我找一篇关于健康的英语演讲稿，三分钟左右，大学四级水平
Soy food good for womenWomen who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research. The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise. The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects. A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week. Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。
另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。
癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。
至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。
环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do. The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life. Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances produced by fat cells, such as the hormone leptin, have direct effects on the brain. The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese. The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests. The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words. 研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。
研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。
此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。
体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。
体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。
其中一项单词记忆的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem, he told reporters.Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, he said.(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
”此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。
但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。
该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。
”
求科学饮食，健康生活的高中英语演讲稿，三分钟左右
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
英语演讲稿
无论在学习还是工作中，我们都会接用到各类英语演小到课堂作业和工作，大到会议发言和职位竞选。
那么如何才能打造一篇精彩的英语演讲稿呢
下面笔者就以乔布斯2005年斯坦福大学毕业演讲稿为范本来具体剖析一下英语演讲稿的写作要点，帮助大家了解其基本写作要领。
结构清楚，逻辑清晰 由于公共演讲的听众一般有数十人甚至数百、数千人，再加上演讲环境的不确定性(比如观众的欢呼或者抱怨)，演讲者最好在进入主题之后马上给出所讲内容的框架结构，使听众能跟随演讲者的思路，更好地预判整个演讲内容，以达到良好的演讲效果。
比如，乔布斯在2005年斯坦福大学毕业典礼上的演讲中，开篇稍微寒暄之后就进入正题：“Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.”听众马上能对演讲内容做出预判——今天会听到乔布斯谈三点，然后他们会关注具体是哪三点。
这种演讲就具备了“以观众为中心”的特质。
乔布斯在随后的演讲中分别提到，The first story is about connecting the dots.My second story is about love and loss.My third story is about death.由于演讲思路非常明晰，听众在听完之后也会记忆犹新。
当然，演讲稿在结构方面的逻辑顺序有许多种，乔布斯的这篇演讲是按照话题顺序和时间顺序来安排的。
除此之外，还有空间顺序，“提出问题——分析问题——解决问题”的顺序等。
大家可以根据不同演讲内容的需要来安排自己演讲稿的逻辑顺序和整体结构。
开篇出彩，吸引听众 演讲稿的开篇往往需要花费大量的功夫去设计。
在写作开篇时，演讲者需要结合听众特点、演讲场合和演讲主题等因素，争取在一开始就紧紧抓住听众的注意力和兴趣。
下面笔者就介绍一下基本的演讲开篇模式，供大家以后写作演讲稿参考。
演讲稿开篇的目的是吸引听众。
乔布斯在他的演讲稿开篇使用的是“关联话题与听众”的方式。
这是一种比较有效的方法，因为人们一般对自己的事情都很关注，和自己相关的事情也会格外留意。
乔布斯在演讲开篇说道：I am honored to be with you today for your commencement from one of the finest universities in the world. Truth be told, I never graduated from college. And this is the closest I've ever gotten to a college graduation.高度赞美斯坦福大学——这就是在与听众发生关联。
乔布斯就是通过这种方式让听众一开始就对自己产生好感或对自己的演讲内容产生兴趣。
当然，乔布斯还用了适当的幽默，更好地融洽了与听众的关系。
除了乔布斯的这种开篇方式外，我们还需要了解和掌握其他一些开篇方式：①指出演讲话题的重要性。
比如要做一场关于“英语演讲的艺术”的演讲，演讲者在一开始就可以指出该演讲对于听众今后的学习、工作将会有很大帮助，甚至可以给出一些数据和实例，让听众明白不听这个演讲将会是一个损失，这样听众就会乐于认真听演讲了。
②使听众感到震惊。
例如要做一场关于“生活方式与疾病”的演讲，开篇就可以给出一组极具冲击力的数据，让听众看到生活方式不健康将会产生多么可怕的后果，这样的震惊能够使听众快速调整状态，投入到听演讲中去。
③引起听众的好奇心。
演讲者可以在开篇指出一种特别的现象，听众出于好奇就会认真听演讲，想知道演讲者如何分析或解释。
④向观众提问。
演讲者可以在开篇提出一个问题，这样可以引发听众的思考，也会引导他们去听演讲者如何解答问题。
此外，也可以在开篇引用一段名言，或是讲述一个故事等，这些基本的开篇方式被无数的演讲证明是实用而且有效的。
观点明确，支撑有效 毫无疑问，在演讲稿中，主体段的信息量最大，写作量也最大。
如何清晰地阐释演讲者的观点或演讲要点，如何用相关事实有效地支撑演讲者的各个论点或要点，是演讲稿主体段写作时应该把握的关键。
乔布斯在斯坦福大学的毕业演讲中明确给出了三个要点：① The first story is about connecting the dots. ② My second story is about love and loss. ③ My third story is about death.为了清晰、有效地阐述自己想要表达的这三个要点，他运用了以下三种手段：首先是举例子。
乔布斯在演讲中用了大量的事例来说明他怎么对待学习、工作和死亡。
比如他说自己读书时旁听有意思的书法课程，这些课在当时对他没什么实质帮助，但是十年后在当他设计第一款Macintosh电脑的时候，这些东西全派上了用场，这个例子充分说明了他演讲的第一个要点——串起生命中的点滴。
另一个手段是引用。
乔布斯在演讲中引用了一些名言警句来阐述自己的观点。
比如在讲到死亡时，他引用了一句格言：“If you live each day as if it was your last， someday you’ll most certainly be right.”这句话表明了他对于生命和死亡的看法，使听众印象深刻。
第三个手段是数据支持。
在讲第二个故事——关于爱和失去时，乔布斯用了一系列数据来支撑自己的观点。
他说自己是幸运的，因为Woz and I started Apple in my parents' garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We'd just released our finest creation—the Macintosh—a year earlier, and I'd just turned 30.数据很直观，能让听众更直接地认识和理解演讲内容。
结尾有“道”，画龙点睛 演讲的结尾往往需要起到“画龙点睛”的作用，要尽量做到意味深长、启发思考。
开篇和正文再好，如果结尾过于平淡，整个演讲的精彩程度也会大打折扣。
那么如何做到结尾有“道”呢
首先我们来看看乔布斯的这篇演讲稿，他的结尾比开篇更加出彩，采用的是“引文结尾”的方式，达到了引人深思的效果。
他在结尾说道：Stewart and his team put out several issues of the Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words 'Stay Hungry. Stay Foolish.' It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you. Stay Hungry. Stay Foolish.乔布斯不仅在演讲结尾引用了这句Stay Hungry. Stay Foolish（求知若渴，虚怀若谷），而且重复三遍，强化了听众的印象。
这句话后来也被广泛传播，被誉为该篇演讲的精髓。
除了乔布斯这种“引文结尾”的方式，常见的演讲结尾方式还有如下几种：①总结演讲。
对演讲中的各个论点或要点进行简单总结和梳理，加深听众的印象。
②强有力的陈述。
这种方式不同于引用他人之言，往往是演讲者自己的总结和心声。
一个非常经典的例子是Patrick Henry的演讲“Liberty or Death”。
他在结尾时说道：“Is life so dear， or peace so sweet， as to be purchased at the price of chains and slavery
Forbid it， Almighty God
I know not what course others may take； but as for me， give me liberty， or give me death
”③首尾呼应。
在演讲结尾对开篇提到的主题和重点进行重新阐述，这是体现演讲内在统一性的经典形式，值得借鉴。
为了更加有效地掌握文中讲到的写作演讲稿的要点，笔者建议大家做到以下三点：①多看。
多看一些演讲素材，比如名人演讲、演讲比赛优秀选手的演讲等，积累大量的一手素材；也有必要阅读一些关于英语公共演讲的书籍，笔者在此推荐Stephen E. Lucas的《演讲的艺术》(The Art of Public Speaking)一书。
②多想。
学会分析这些演讲之所以精彩的原因，可以从笔者上面讲的几点入手分析。
③多练。
在有了一定的积累之后，要大量练习写作演讲稿，话题可以从日常学习和工作中选取，这样练习起来会更有兴趣和成就感。
（如能帮到您，望您采纳
谢谢~~~）
翻译英语演讲稿
当你随着一声清脆的啼哭，离开母体，一个生命降落人间，这就标志着又给人世间增添了一份宝贵的财富。
同时也给家庭带来了无比欢乐。
从这一刻起多少人关注着你，期望着你快快长大，成材成器。
你不但属于家庭、父母，说到底你是属于社会、国家。
所以也可这样说：生命诚可贵，人生价更高，只有生命的存在，才能去实现更高的人生价值。
年以珍爱生命，安全第一是我们社会永恒话题。
人是最可宝贵的，只有人才能创造财富，才能使世界变得更美好。
只有同学们的欢声笑语、活泼身影，才能使我们的校园充满阳光，充满生机。
但是人的生命又是非常脆弱的，如果我们不注重安全意识，视安全隐患而不顾，对安全问题措施不及，防范不严，责任心不强，把生命当儿戏，那么造成的后果不堪设想：交通事故猛如虎狼；火灾频频，大火吞噬了多少生命财产；食品中毒接连不断；疾病染身；游泳溺水；玩耍坠楼等等，所以我们身边随时都潜伏着多少张牙舞爪的杀人凶手。
随时都威胁着你的生命安全。
一件件，一桩桩血腥的报道，令人胆战心惊，一幕幕惨剧目不忍睹。
只因为忽视了安全问题，一个个生命如鲜花在瞬间凋零，后果带给社会、家庭、亲人只是悲痛欲绝的心身，沉重的打击，血的教训。
到那时，这一切都为时已晚，我们失去的已经太多太多，对生命的关爱，不能成为美丽的词藻，难道只有失去之后才能醒悟。
由于安全意识的淡薄，由于责任心的冷漠，玩忽职守而造成，难道我们不该反思，不该惩罚和加罪。
而我们今后还能做些什么
更令人深思。
When you clear out the crying with, left its mother's body, landing a human life, which again indicates that the human world to add a valuable asset. At the same time also a very happy family. From that moment on the number of people watching you, you look forward to quickly grow up and mature Synthesizer. You not only belong to the family, parents, you are in the final analysis, the state. And therefore could also say this: life is precious, life is even more, only the existence of life in order to realize a higher value of life. To cherish in life, safety first is the eternal topic of our society. Who is the most precious thing, only people can create wealth, to make the world a better place. Only students of laughter, lively figure in order to make our campus is full of sunshine, full of vitality. But human life is very fragile, if we do not pay attention to safety awareness, depending on the security risks regardless of security issues as measures to prevent the poor do not have a strong sense of responsibility to life as a child's play, then the result will lead to disastrous consequences: traffic虎狼such as accident-meng; frequent fires, the fire engulfed the number of lives and property; food poisoning after another; stained body disease; swimming drowning;坠楼play and so on, so we always lurking around the number of killers rear its ugly head. At any time threatening the safety of you. A piece, a bloody pile of reports, it is fear, head can not bear to see the tragic scenes. Only because of the neglect of security issues, such as a life withered flowers in an instant, the consequences on society, family, loved ones hit only the physical and psychological, a heavy blow to the lesson written in blood. By that time, it is too late, we have already lost far too many, love of life, words can not be beautiful, it can wake up only after the loss. As a result of poor safety awareness, a sense of responsibility as a result of indifference, neglect of duty resulting from, should we not reflect on the crime should not be punished and processing. The future we can do about it? What is even more food for thought.
英语演讲稿
I was convinced that the only thing I wanted to do, ever, was to write novels. However, my parents, both of whom came from impoverished backgrounds and neither of whom had been to college, took the view that my overactive imagination was an amusing personal quirk that could never pay a mortgage, or secure a pension.当时，我只想去写小说。
但是，我的父母出身贫寒，没有受过大学教育。
他们认为，我那些不安分的想象力只是一种怪癖，根本不能用来还房贷，或者挣来养老金。
They had hoped that I would take a vocational degree; I wanted to study English Literature. A compromise was reached that in retrospect satisfied nobody, and I went up to study Modern Languages. Hardly had my parents’ car rounded the corner at the end of the road than I ditched German and scuttled off down the Classics corridor.他们希望我再去读个专业学位，而我想去攻读英国文学。
最后，达成了一个双方都不甚满意的妥协：我改学外语。
可是等到父母一走开，我立刻报名学习古典文学。
I cannot remember telling my parents that I was studying Classics; they might well have found out for the first time on graduation day. Of all subjects on this planet, I think they would have been hard put to name one less useful than Greek mythology when it came to securing the keys to an executive bathroom.我不记得将这事告诉了父母。
他们可能是在毕业典礼那一天才发现的。
我想，在全世界的所有专业中，他们也许认为，不会有比研究希腊神话更没用的专业了，根本无法换来一间独立的宽敞卫生间。
I would like to make it clear, in parenthesis, that I do not blame my parents for their point of view. ... I cannot criticise my parents for hoping that I would never experience poverty. They had been poor themselves, and I have since been poor, and I quite agree with them that it is not an ennobling experience. Poverty entails fear, and stress, and sometimes depression; it means a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts, that is indeed something on which to pride yourself, but poverty itself is romanticised only by fools. 我要申明，我并不责怪父母。
……他们只是希望我不要过穷日子，我不能批评他们。
他们自己很穷，我后来一度也很穷，所以我很理解他们，贫穷是一种悲惨的经历。
它带来恐惧、压力、有时还有抑郁。
它意味着许许多多的羞辱和艰辛。
靠自己的努力摆脱贫穷，确实让人自豪，但是只有傻瓜才会将贫穷本身浪漫化。
接着，她谈到了自己那些最悲惨的日子：A mere seven years after my graduation day, I had failed on an epic scale. 我毕业后只过了7年，就失败得一塌糊涂。
An exceptionally short-lived marriage had imploded, and I was jobless, a lone parent, and as poor as it is possible to be in modern Britain, without being homeless. The fears my parents had had for me, and that I had had for myself, had both come to pass, and by every usual standard, I was the biggest failure I knew. 短命的婚姻闪电般地破裂，我还失业了，成了一个艰难的单身母亲。
除了流浪汉，我是当代英国最穷的人之一，真的一无所有。
我父母对我的担忧，我对自己的担忧，都变成了现实。
用平常人的标准，我是我所知道的最失败的人。
That period of my life was a dark one. I had no idea how far the tunnel extended, and for a long time, any light at the end of it was a hope rather than a reality.那段日子是我生命中的黑暗岁月。
我不知道还要在黑暗中走多久，很长一段时间中，我有的只是希望，而不是现实。
但是，J.K. 罗琳认为，没有那段日子的失败，就不会有后来的她。
So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me. 为什么我说失败是有好处的
因为失败将那些非本质的东西都剥离了。
我不再伪装自己，我找到了真正的我，我将自己所有的精力，投入完成对我最重要的唯一一项工作。
Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged. 要是我以前在其他地方成功了，那么我也许永远不会有这样的决心，投身于这个我自信真正属于我的领域。
I was set free, because my greatest fear had already been realised, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea. And so rock bottom became the solid foundation on which I rebuilt my life.我自由了，因为我最大的恐惧已经成为现实，而我却还依然活着，依然有一个深爱着的女儿，我还有一台旧打字机和一个大大的梦想。
我生命中最低的低点，成为我重建生活的坚实基础。
Failure gave me an inner security that I had never attained by passing examinations. Failure taught me things about myself that I could have learned no other way. I discovered that I had a strong will, and more discipline than I had suspected; I also found out that I had friends whose value was truly above rubies. 失败使我的内心产生一种安全感，以前通过考试也没有的安全感。
失败让我看清自己，以前我从没认识到自己是这样的。
我发现，我比自己以为的，有更强的意志和决心。
我还发现，我有一些比宝石更珍贵的朋友。
You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity. Such knowledge is a true gift, for all that it is painfully won, and it has been worth more to me than any qualification I ever earned.只有到逆境来临的那一天，你才会真正了解你自己，了解你结识的人。
这种了解是真正的财富，虽然是用痛苦换来的，但是它比我以前得到的任何证书都有用。
在演说的下半部分，她还谈了毕业后在大*赦*国*际（Amnesty International）伦敦总部的第一份工作。
这部分内容也很精彩，不过我就不翻译了，大家可以去看原文。
三、我要重点谈的，是演说的结尾部分。
一般来说，在演讲结束时，嘉宾将对毕业生提出期望。
我们可以看到，在这种场合，几乎所有嘉宾，都没有说“祝愿同学们取得个人成功”，而是说“希望同学们努力去减轻人类的苦难”。
比尔·盖茨去年说：Should Harvard encourage its faculty to take on the world's worst inequities? Should Harvard students learn about the depth of global poverty … the prevalence of world hunger … the scarcity of clean water …the girls kept out of school … the children who die from diseases we can cure?哈佛是否鼓励她的老师去研究解决世界上最严重的不平等
哈佛的学生是否从全球那些极端的贫穷中学到了什么……世界性的饥荒……清洁的水资源的缺乏……无法上学的女童……死于非恶性疾病的儿童……哈佛的学生有没有从中学到东西
Should the world's most privileged people learn about the lives of the world's least privileged?那些世界上过着最优越生活的人们，有没有从那些最困难的人们身上学到东西
These are not rhetorical questions – you will answer with your policies.这些问题并非语言上的修辞。
你必须用自己的行动来回答它们。
When you consider what those of us here in this Yard have been given – in talent, privilege, and opportunity – there is almost no limit to what the world has a right to expect from us.想一想吧，我们在这个院子里的这些人，被给予过什么——天赋、特权、机遇——那么可以这样说，全世界的人们几乎有无限的权力，期待我们做出贡献。
J.K.罗琳今年说：the fact that you are graduating from Harvard suggests that you are not very well-acquainted with failure. You might be driven by a fear of failure quite as much as a desire for success. Indeed, your conception of failure might not be too far from the average person’s idea of success, so high have you already flown academically.你们是哈佛毕业生的这个事实，说明你们并不很了解失败。
你们也许极其渴望成功，所以非常害怕失败。
说实话，你们眼中的失败，很可能就是普通人眼中的成功，毕竟你们在学业上已经很成功了。
But how much more are you, Harvard graduates of 2008, likely to touch other people’s lives? Your intelligence, your capacity for hard work, the education you have earned and received, give you unique status, and unique responsibilities.…… That is your privilege, and your burden.但是，所有各位哈佛大学2008届毕业生，你们对其他人的生活了解多少
你们的智慧、你们的能力、你们所受的教育，给了你们独一无二的优势，也给了你们独一无二的责任。
……你们的优势就是你们的责任。
If you choose to use your status and influence to raise your voice on behalf of those who have no voice; if you choose to identify not only with the powerful, but with the powerless; if you retain the ability to imagine yourself into the lives of those who do not have your advantages, then it will not only be your proud families who celebrate your existence, but thousands and millions of people whose reality you have helped transform for the better. 你们要用自己的地位和影响，为那些被忽略的人们说话；你们不仅要看到那些有权有势者，也要看到那些无权无势者；你们要学会设想，那些条件不如你们的人们是如何生活的；那样的话，不仅你们的亲人们将为你们感到自豪，而且千千万万的人们将因为你们的帮助而生活得更好。
We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.我们不需要改变世界的魔法，我们自己的体内就有这样的力量：那就是我们一直在梦想，让这个世界变得更美好。
