饮食习惯英语演讲稿3分钟至5分钟。
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running，playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of 。
A report suggests 10 steps to a longer and healthier life. 1. Shun cigarette smoke, separate yourself from smokers. . Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long. 3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones. 5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal. 7. Be your own best advocate on health issues. 8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts 9. Avoid stress. Find techniques to reduce stress and its effects. 10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin.
可不可以让我得到一篇有关饮食的三分钟以内的英文课前演讲稿?
Food and Health I'll say something about food and health. As you know, more and more people are getting aware of the link between diet and good health. They are trying to have a balanced diet. A balanced diet should have protein,（蛋白质） fat, vitamins,（维生素） fruit and vegetables. They are good for health. However, some people still don't realise the importance of a healthier diet. They eat too much meat and sugar. As a result, they have diseases, such as cancer, heart disease and so on. It is time for us to do something now, I think. That is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health!
关于保持身体健康的英语演讲稿
完全是自己写的哦希望能帮助你Hello everybody.Do you know how to keep health and the importance of health ? Let me tell you. Everybody. Hope have a good body because health is very important for us,if you have a good body,you can do anything and have a good mood,such as do sport ,go travel study ,go anywhere and so on because you are strong people.If you don't have.so you have to stay at home. Ok .Let me tell you how to keep health The first you need to have a good living habbit early to bed early to rest,play some sprots wiht you friend such as play basketball or football running swimming and so on.Go to fitness class to do a regular body exam and take about the health care or medical treatment in BJ In a word if you have a good body , you can do anything you want .
以健康饮食为主题的演讲稿
大家好! 今天我演讲的题目是《从我做起，拒绝垃圾食品》。
新春佳节刚刚过去，压岁钱噼里啪啦地落进了同学们的口袋里，一定装得鼓鼓的吧。
用来买什么呢?相信很多同学会选择买吃的。
俗话说，爱“吃”之心人皆有之。
可是，让我们感到恐怖的是，现在大家爱吃的“食品”前面常常有个定语“垃圾”!连起来就是——垃圾食品! 你一定会说，“我才不吃垃圾呢?” 别急，下面请大家跟我一起回想这个场景：每当学校放学时，我们总会发现校外的小店里、小摊上中挤满了人。
各式各样的糖果、油炸食品和琳琅满目的膨化食品都是同学们的抢手货。
如果你说在放学那一幕里没有你的身影，想想你有没有缠着爸爸去麦当劳、肯德基，有没有要求妈妈买各种饮料而拒绝白开水，有没有咔嚓咔嚓、香喷喷地啃方便面呢?!请看世界卫生组织公布的垃圾食品大家庭的十位主要成员：油炸类食品，腌制类食品，肉类加工食品，饼干类食品，汽水可乐食品，方便类食品，罐头类食品，冷冻甜食类食品，烧烤类食品。
怎么样，相信在座的各位同学都中招了吧。
遗憾的是，以上食品都是同学们的最爱。
大家只知道这些食品美味可口，却不知道许多食品含有致癌物，有些会破坏维生素，汽水和可乐含有磷酸和碳酸，会带走人体内大量的钙……所以垃圾食品象毒品一样正侵害着我们的身体健康，它使很多小朋友欲罢不能。
更不用提那些包围在学校周围的“三无”垃圾食品了。
下面请事实说话——据报道：这些没有生产许可证、没有生产厂家，没有生产日期的“三无”食品，生产场所更是环境差、条件简陋：地上乱七八糟的摆放着一堆堆的半成品，一桶桶的地沟油，一罐罐花花绿绿的色素，一袋袋来历不明的添加剂，散发出刺鼻难闻的味道，引得一群苍蝇到处乱飞。
更让人恶心的是，为了让小食品更有劲道，工人就直接用脚在辣条上踩来踩去;许多做辣条的工人，由于长时间手与这些化学颜料接触，手都掉皮、腐烂了。
同学们，垃圾食品会给我们带来多么巨大的伤害啊!你们还敢吃吗?尤其是小学生，正处于生长发育的黄金阶段，需要丰富的营养，比如新鲜的蔬菜、水果、牛奶等。
为了我们自己的健康，为了更好地学习、快乐地成长，为了不让老师和家长为我们担心，我再一次呼吁——让我们一起行动起来，杜绝垃圾食品，倡导健康的饮食方式! 谢谢大家!
跪求关于健康的饮食习惯的英语演讲稿
带中文翻译
100字内
高中英语会考复习题作文集（1）来源：天星 更新日期：2012-06-26 点击：11606书面表达（一）假定你是李华，正在一所美国学校学习英文。
你对学校的周末音乐俱乐部（Music Club at Weekend）很感兴趣，决定申请加入。
现给该俱乐部负责人写一封信，内容如下：1.表示有意加入；2. 介绍音乐特长；3. 说明性格优势；4. 期待满意答复。
注意：1. 词数100左右；2．可以适当增加细节，以使行文连贯。
3．开头和结束语已为你写好，不计入总词数。
Dear Sir\\\/Madam,I’m Li Hua, a Chinese student taking the English courses at our school. I’m interested in Music Club at Weekend and I’d like to join it if possible. I’m good at playing the piano. I have been playing the piano for more than 10 years and I once won the third place in a nation-wide piano playing competition. Also I can sing Chinese folk songs very well. As for my personalities, I think I’m open-minded, friendly and easygoing, and above all, I really enjoy making friends with people from all around the world. I would be very happy if I could be admitted into the club! Looking forward to your reply!Best wishes!Yours,Li Hua书面表达（二）假如你是李华，你的笔友Jim最近沉溺于玩电脑游戏，为此你很担心。
Jim的表现和你的看法及建议如下：Jim 过去功课好，积极参加学校的各项活动。
Jim 现在对学习没有兴趣，上课不专心，不按时交作业。
你的看法也许玩电脑游戏能使你放松，但沉溺于其中会占用学习时间，危害健康。
你的建议实现学业和爱好之间的平衡；疲倦时参加户外活动。
写作内容根据以上信息给Jim写一封信，内容包括：1．Jim的表现 2. 谈谈你的看法和建议写作要求1．词数：100词左右。
文章开头已为你写好，不计入总词数。
2．文中不得使用真实人名、校名。
Dear Jim,I really feel worried about you. You used to do well in your lessons and tookan active part in the activities at school, but now you are so crazy about computer games that you have no interest in your schoolwork and don’t listen to teachers carefully as before in class. Also, you can’t hand in homework on time.Perhaps playing computer games can make you feel relaxed, but if you spend too much time on it, you will have less time to study and it may do harm to your health.I hope you should achieve a balance between your schoolwork and your hobbies. Why not join in some outdoor activities when you feel bored? As your friend, I’ll be glad to share your happiness and sadness.Best wishes.Yours,Li Hua书面表达（三）假如你是李明，上周你班同学就“毕业前我们该为学校做些什么
”进行了讨论。
下表是讨论的基本信息。
一些同学建议全班筹钱，为校图书馆买书或其它东西。
另外一些同学建议无须花钱；好好学习，让学校为我们自豪。
你的想法及理由不必花钱，做一些有意义的事情，例如做自愿者工作美化校园环境或考出更好的成绩，让学校为我们自豪。
【写作内容】请根据上表信息，用英语写一封信告诉你的笔友David，内容包括：1. 同学们的建议；2. 你的想法及理由。
【写作要求】1. 词数：100词左右；2. 信的开头和结尾已为你写好，不计入总词数。
3. 信中不得使用真实的人名、校名。
Dear David,Last week we held a discussion on what we should do for our school before we graduate(毕业). The students in our class have different suggestions._______________________________________________________________________________________________________________________________________________________________________________________I’d like to know your idea. Could you give me some advice?Best wishes,Li Ming参考范文：Last week we held a discussion on what we should do for our school before we graduate(毕业). The students in our class have different suggestions.Some students think that we can collect money to buy some books for the school library or something else for the school. Other students think that it’s not necessary to spend money, because we can study hard and make our school feel proud of us.In my opinion, we don’t have to spend money. We can do something meaningful without money. For example, we can do some voluntary work to beautify the school’s environment or try to get better results in the coming exams so that our school will be proud of us. (In my opinion, we can collect our pocket money to buy some books for our school library. We can buy some detective stories and English novels, which don’t cost much but they are useful and are popular with the younger students. I hope every student in our school can do so.)I’d like to know your idea. Could you give me some advice?Best wishes,Li Ming书面表达（四）青少年饮食是影响民族人口素质的重要因素，但是目前部分青少年的饮食状况令人担忧。
基本信息如下表：现象常吃零食（或不健康食品）摄入营养过少或过多不吃早餐后果影响健康成长成年后可能会有种种疾病建议改掉坏的饮食习惯不吃或少吃汉堡等不健康的食物，多吃蔬菜与水果等健康食物参考词语：take in 摄入；nutrition 营养（不可数名词）【写作内容】请根据上表所提供的信息写一篇题为“Teenagers need healthy eating”的英文演讲稿，准备参加学生会组织的英语演讲活动，内容包括：1. 青少年饮食的现象及后果；2. 你的建议。
【写作要求】1. 词数100左右；2. 演讲的开头和结尾已为你写好，不计入总词数；3. 信中不得使用真实的人名、校名。
Good afternoon, everyone!The topic of my speech today is “Teenagers need healthy eating”. Healthy eating is every important to us teenagers. _________________________________________________________________________________________________________________________That’s all. Thank you for listening!参考范文：Good afternoon, everyone!The topic of my speech today is “Teenagers need healthy eating”. Healthy eating is every important to us teenagers. However, some of us often eat snacks or other unhealthy food, and some take in either too little or too much nutrition every day. Besides, many of us teenagers often go to school without breakfast, which has a bad effect on our growth. We may even suffer from different illnesses after we grow up.In my opinion, we should give up our bad eating habits if there is any. We had better not eat or eat less unhealthy food like hamburgers and let’s eat more healthy food like fruit and vegetables instead.That’s all. Thank you for listening!书面表达（五）假设你是李明，你的国外网友Eric在网上看到几幅中国剪纸（Chinese paper cut）, Eric对此很感兴趣，给你发来邮件询问有关中国剪纸的信息，请你根据下表提示给他回复邮件。
Chinese Paper Cutlong historyover 2,000 yearsvery popularin different parts of China, young or old, be fond of, do well indifferent shapesbirds, animals, flowers …（三幅图片见卷子）Where do people put Chinese paper cuts? ...要求:1. 文中不得出现真实的人名和校名；2. 词数：100个左右。
参考范文：Dear Eric,You wanted to know about Chinese paper cut. Here I’m glad to tell you something about it. Chinese paper cut has a long history of over 2,000 years. It can be seen in different parts of China. Many people, young or old, are fond of it. People in northern part of China do well in making paper cuts.People cut paper into different shapes, like birds, animals, flowers and so on. I think Chinese paper cuts are not only beautiful but also very useful. People usually put them on doors or windows when they celebrate something happy, especially for the Spring Festival. More and more people are interested in it. I hope you’ll come to China to see more Chinese paper cuts one day.Best wishes.Yours,Li Ming
写一篇关于中国美食的英语演讲稿，要七八分钟的
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果持健康，均衡的饮食很重要。
你最好吃足够的蔬菜，因为含丰富的维生素。
适量的肉类也要的。
避免油炸和烤制食品。
有规律地做一些运动也很，比如说跑步或者打打羽毛球。
保持好的情绪对心理健康很重要。
我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。
为了享受美好生活，我们必须保持健康。
